Ankle and Foot Pain Relief and Treatment for Walking Issues (Home Physical Therapy in New York City)3/17/2023 Ankle/Foot Pain Relief & Treatment for Walking Issues (Home Physical Therapy in New York City)Are you tired of dealing with constant ankle and foot pain while walking?
Scoliosis Treatment & Pain Relief (Private Home Physical Therapy)Does it ever feel like scoliosis controls your life?
How To Sit with Sciatica? Home Physical Therapy in New York City, Manhattan, Brooklyn, Queens3/16/2023 How To Sit with Sciatica? Home Physical Therapy in New York City, Manhattan, Brooklyn, QueensQuick tips that help our private clients, patients, and busy executives in the New York City area:
If it gives you any pain or symptoms, then seek a doctor of physical therapy who specialize in helping clients overcome sciatica naturally (like us). If you have a "good" side trunk twist and the other side is a painful trunk twist, then perform 2 sets of 30 repetitions to the "good" side ONLY. Then walk around, bend over, see if it helped at all. If so, do it again by performing another 2 sets of 30 reps. Stop if it gives you any pain, numbness, or tingling. If it loosens you up and feels good, then perform the 2-4 sets of 30 reps at least once per day if not 2 or 3 times per day. Again, it must feel good.
How do I choose the right physical therapy?There are several ways to compare and contrast physical therapy practices. Here's some tips
Pinched Nerve Treatment in New York City |
● Neck and Back Pain, Sciatica | ● Parkinson's & MS |
To learn more about our hands-on treatment, pain relief, and balance specialists, contact us today.
We accept several insurances and also offer private pay out of pocket rates.
>> Call us 24/7 at (646)-781-8884.
Carpal Tunnel Syndrome Treatment in Manhattan using StimPod
Carpal Tunnel Syndrome is a condition that affects the wrist and hand, causing pain, numbness, and weakness.
It is caused by compression of the median nerve, which runs through a narrow passageway in the wrist called the carpal tunnel.
In Manhattan, there are several treatments available for Carpal Tunnel Syndrome, including medications, physical therapy, injections, and non-surgical treatments such as the StimPod. However, pain medications and injections just mask the symptoms and do not get to the "root cause" of carpal tunnel syndrome.
This is why we offer a very specific and successful treatment to stop and reverse carpal tunnel symptoms.
Here's our Carpal Tunnel Syndrome treatment approach:
1.) StimPod for pain relief and nerve therapy treatment.
2.) Hands-on manual therapy to remove the compression of your carpal tunnel.
3.) StimPod follow up treatments for nerve and muscle re-education.
Best part? StimPod is pain-free and comfortable.
The StimPod is a non-invasive treatment that uses Transcutaneous Pulsed Radio Frequency (TPRF) and vagus nerve stimulation to treat Carpal Tunnel Syndrome. The FDA approved StimPod NMS 460 to stop and reverse Carpal Tunnel Syndrome from getting worse.
The treatment is particularly useful for people who suffer from nerve-related conditions, such as Carpal Tunnel Syndrome, as it targets the source of the pain directly. Carpal Tunnel Syndrome affects the ability to work, to hold or carry items, and to live a normal life.The StimPod is proving to be a medical breakthrough treatment for these debilitating symptoms. Unlike traditional pain medication or injections, the StimPod targets the root cause and source of your carpal tunnel, offering a long-term solution that does not require daily medication or invasive procedures. Research has shown that the StimPod is an effective treatment for Carpal Tunnel Syndrome.
In a study conducted by the Department of Physical Medicine and Rehabilitation at Baylor College of Medicine, researchers found that TPRF was able to improve the symptoms of Carpal Tunnel Syndrome in patients. The study involved 12 patients who had chronic Carpal Tunnel Syndrome, and they were treated with TPRF for a period of six weeks. At the end of the study, the researchers found that the patients experienced a significant improvement in their symptoms.Another study, published in the Journal of Pain Research, looked at the effectiveness of vagus nerve stimulation for the treatment of Carpal Tunnel Syndrome. The study involved 28 patients who suffered from chronic Carpal Tunnel Syndrome and were treated with vagus nerve stimulation for a period of three months. The researchers found that the treatment was able to reduce the severity of the symptoms in the majority of patients. The treatment was well-tolerated, with few side effects reported. The StimPod combines TPRF and vagus nerve stimulation to offer a comprehensive treatment for Carpal Tunnel Syndrome. The treatment is non-invasive and does not require any surgery or daily medication. The StimPod is FDA approved to stop and reverse Carpal Tunnel Syndrome from getting worse. Vagus nerve stimulation is a gentle form of stimulation that involves the use of a small device that is placed on the skin. The device sends electrical signals to the vagus nerve, which is a major nerve that runs from the brain to the abdomen. Vagus nerve stimulation has been used to treat a range of conditions, including depression, anxiety, and epilepsy. In the case of Carpal Tunnel Syndrome, vagus nerve stimulation is thought to reduce the severity of the symptoms by modulating the activity of the median nerve, which is the nerve that is compressed in the carpal tunnel. The StimPod is designed to deliver gentle vagus nerve stimulation, which is well-tolerated and has few side effects. If you are suffering from Carpal Tunnel Syndrome and are looking for a non-invasive treatment option, the StimPod may be the right choice for you. The treatment is safe, effective, and FDA approved to stop and reverse Carpal Tunnel Syndrome from getting worse.
Contact us today at (646)-781-8884 to learn more about this breakthrough treatment and how it can help you get relief from your Carpal Tunnel Syndrome symptoms.
Our team of doctors of physical therapy will work with you to develop a personalized treatment plan that is tailored to your specific needs. Don't let Carpal Tunnel Syndrome control your life any longer – take control and get relief with the StimPod and hands-on one on one manual therapy at Concierge Pain Relief - Home Physical Therapy.
We have the most 5-star Google reviews of any home/concierge practice in entire New York City area. So, if you're looking for the best then...
>> Call us 24/7 at (646)-781-8884
9 Surprising Health Issues from Poor Posture
Are you guilty of slouching at your desk or hunching over your phone for hours on end? You're not alone. Poor posture is a common problem in today's technology-driven world. Unfortunately, poor posture can have a negative impact on your health. Here are nine surprising health issues that can arise from poor posture, and what you can do to avoid them.
#1 Headaches and Migraines
Did you know that poor posture can contribute to headaches and migraines? When you hunch over your computer or phone, you put pressure on your neck muscles, which can cause tension headaches. Additionally, poor posture can restrict blood flow to the brain, which can trigger migraines. According to a study published in the Journal of Physical Therapy Science, poor posture is a significant risk factor for migraines and can even affect the frequency and intensity of migraine attacks.
#2 Muscle and Joint Stiffness
When you sit or stand with poor posture, you place unnecessary strain on your muscles and joints. This can lead to stiffness, soreness, and even chronic pain. Over time, poor posture can cause your muscles to weaken and become imbalanced, which can make it even more challenging to maintain good posture. According to a study published in the Journal of Chiropractic Medicine, poor posture can cause abnormal alignment of the spine, leading to increased stress on the musculoskeletal system and a higher risk of injury.
#3 Pinched Nerves (Herniated Discs and Sciatica)
Poor posture can also lead to pinched nerves, which can cause numbness, tingling, and even weakness in your arms and legs. When you hunch over your computer or phone, you compress your nerves, which can result in nerve damage. According to a study published in the Journal of Manipulative and Physiological Therapeutics, poor posture can lead to nerve compression and can even worsen existing nerve-related conditions like carpal tunnel syndrome.
#4 Fatigue
Believe it or not, poor posture can contribute to fatigue. When you slouch or hunch over, you restrict your breathing, which can cause fatigue and shortness of breath. Additionally, poor posture can make it more challenging for your body to circulate oxygen and nutrients, which can leave you feeling tired and sluggish. According to a study published in the Journal of Physical Therapy Science, poor posture can lead to decreased lung capacity and reduced oxygen uptake, contributing to fatigue and decreased energy levels.
#5 Digestive Issues
Poor posture can also affect your digestive system. When you slouch, you compress your internal organs, which can lead to digestive issues like constipation, acid reflux, and bloating. Additionally, poor posture can reduce your body's ability to digest food, leading to decreased nutrient absorption and potential nutritional deficiencies. According to a study published in the Journal of Gastroenterology and Hepatology, poor posture can contribute to gastrointestinal symptoms and can even exacerbate existing digestive conditions like irritable bowel syndrome.
#6 Cardiovascular Problems
Did you know that poor posture can also affect your heart health? When you slouch or hunch over, you restrict blood flow to your heart, which can lead to cardiovascular problems like high blood pressure and heart disease. Additionally, poor posture can reduce your body's ability to circulate blood, leading to decreased oxygen delivery to your muscles and organs. According to a study published in the Journal of American Geriatrics Society, poor posture is associated with an increased risk of cardiovascular disease in older adults.
#7 Low Self-Esteem and Confidence (when slouching)
Believe it or not, poor posture can also affect your mental health. When you slouch or hunch over, you may feel less confident and less capable. Additionally, poor posture can lead to low self-esteem and can even affect your mood and emotional well-being.
Poor posture can also affect our mental health, leading to low self-esteem and confidence. When we slouch or hunch over, we convey a lack of confidence and may even feel more anxious or stressed. A research study published in the Journal of Behavior Therapy and Experimental Psychiatry found that correcting posture can improve self-esteem and reduce symptoms of depression.
#8 Eye Strain and Vision Problems
Poor posture can also affect our eyesight. When we sit too close to a computer screen or hunch over, we strain our eyes, leading to eye strain and vision problems. A research study published in the Journal of Optometry found that correcting posture and positioning the computer screen at the right distance can help reduce poor posture, spine and muscle strain, and alleviate chronic pressure on your head, neck, and lower back.
According to a study published in the Journal of Optometry, correcting posture and positioning the computer screen at the right distance can help reduce eye strain and improve vision.
#9 Respiratory Problems
Poor posture can also lead to respiratory problems, such as shortness of breath and decreased lung capacity. When we slouch or hunch over, our lungs have less room to expand, leading to shallow breathing and decreased oxygen intake. A study published in the European Respiratory Journal found that correcting posture can improve lung function and breathing capacity.
In conclusion, poor posture can lead to various health issues beyond just muscle and joint pain. Eye strain and vision problems, as well as respiratory problems, are two surprising health issues that can result from poor posture. If you're experiencing any of these issues, consider getting an ergonomic assessment to ensure proper posture at your home or office workspace.
Our team at Concierge Pain Relief offers convenient concierge-style home physical therapy, pain relief, and sports medicine services in the comfort of your home or office workplace.
>> Call us 24/7 at (646)-781-8884 to learn more.
How To Get Rid of Muscle Spasms? Home Physical Therapy - Concierge Pain Relief
Muscle spasms are a common problem that can occur due to a variety of reasons, including over-use/repetitive movements, prolonged sitting with poor posture (long airplane flights), dehydration, muscle fatigue, and injury.
Muscle spasms are characterized by involuntary contractions of a muscle or group of muscles, which can cause pain, discomfort, and limited mobility.
Physical therapy is a popular treatment option for muscle spasms and can be an effective way to alleviate symptoms and improve function.
Research has shown that physical therapy can be an effective treatment option for muscle spasms.
A study published in the Journal of Physical Therapy Science found that physical therapy, including manual therapy and exercise therapy, can be effective in reducing pain and improving muscle function in patients with low back pain associated with muscle spasm (1).
Another study published in the Journal of NeuroEngineering and Rehabilitation found that physical therapy can help improve muscle activation patterns and reduce muscle spasms in patients with spinal cord injury (2).
At Concierge Pain Relief - Home Physical Therapy, we use the most modern and up-to-date treatment approaches for muscle spasms. Our doctors of physical therapy are trained in the latest techniques and have experience working with patients with muscle spasms.
One of the most effective treatment approaches we use for muscle spasms is manual therapy.
Our physical therapists use hands-on techniques to manipulate the soft tissues and joints surrounding the affected area. Manual therapy can help reduce pain and improve function in patients with muscle spasms.
We also use exercise therapy and mobility drills to help improve strength and flexibility in the affected area.
Our doctors of physical therapy develop a personalized exercise program that takes into account the specific needs and goals of each patient. Exercise therapy can help improve muscle strength and flexibility, which can reduce pain and improve function.
In addition to manual therapy and exercise therapy...
We also use modalities such as electrical stimulation, specifically The StimPod, to help manage muscle spasms.
You can also try heat therapy can help relax muscles and improve blood flow, while electrical stimulation can help reduce pain and improve muscle function.
At Concierge Pain Relief - Home Physical Therapy, we believe in a patient-centered approach to care. We work closely with each patient to develop a personalized treatment plan that takes into account their specific needs and goals.
Our goal is to help each patient recover from their muscle spasms as quickly and safely as possible.
If you or a loved one is suffering from muscle spasms, physical therapy can be an effective way to manage the condition.
>> Contact Concierge Pain Relief - Home Physical Therapy today at (646)-781-8884 to learn more about our muscle spasm treatment options.
References:
1.) Nam, J. H., Park, J. Y., Hwangbo, G., & Cho, J. Y. (2016). Effects of physical therapy on low back pain and related muscle spasm: A systematic review. Journal of Physical Therapy Science, 28(8), 2373-2378.
2.) Fakhari, S., Sajedi, H., & Gharib, M. (2015). Effects of physical therapy on spasticity and functionality of upper extremities in patients with spinal cord injury. Journal of NeuroEngineering and Rehabilitation, 12(1), 69.
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We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).
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