Knee Pain Treatment, Pain Relief, Joint Rehabilitation, Physical Therapy, and Recovery

11/25/2024

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Knee Rehab in Upper East Side, Manhattan

Living with knee pain or instability can be frustrating and limiting, especially in a vibrant neighborhood like the Upper East Side. Everyday activities like walking to the park, climbing stairs, or enjoying a stroll along Museum Mile become challenging when your knee doesn’t cooperate. At Concierge Pain Relief - Home Physical Therapy, we understand how debilitating knee issues can be, and we specialize in providing effective, personalized care right in your Upper East Side apartment. Whether you're dealing with knee joint pain, swelling, clicking, or instability, our goal is to restore your mobility, strength, and quality of life.

Call us anytime, 24/7, at 646-781-8884, to start your knee rehab journey.
Common Knee Issues We TreatThe knee is a complex joint that relies on the coordination of bones, cartilage, ligaments, and muscles. When something goes wrong, it can lead to discomfort or instability. Here are some of the common knee issues we address:
1. Knee PainKnee pain can stem from various sources, including arthritis, patellofemoral pain syndrome (runner's knee), or injuries to the ligaments and tendons. Whether the pain is sharp, dull, or throbbing, it can disrupt daily life.
2. Swollen Knee (Effusion)Swelling in the knee may result from trauma, overuse, or underlying conditions like osteoarthritis or gout. A swollen knee can make bending, straightening, or bearing weight difficult.
3. Knee BucklingIf your knee feels like it's giving way when walking or standing, it could indicate ligament damage, muscle weakness, or nerve issues. Knee buckling increases the risk of falls and further injuries.
4. Clicking or Popping SoundsKnee clicking or popping is often harmless, but it can sometimes indicate cartilage damage, such as a meniscus tear. If the clicking is accompanied by pain or swelling, it’s essential to address it.
5. Knee Giving WayKnee instability or "giving way" is often caused by ligament injuries (e.g., ACL or MCL tears) or weakened muscles around the knee. This symptom can interfere with your confidence and ability to stay active.
Why In-Home Knee Rehab Is Ideal for Upper East Side ResidentsThe Upper East Side is known for its beautiful parks, historic brownstones, and upscale lifestyle, but navigating the bustling streets or hailing a cab while dealing with knee pain can be challenging. That’s where in-home physical therapy comes in.
1. Convenience and AccessibilityAvoid the hassle of traveling to a clinic. Our licensed physical therapists come directly to your apartment, making rehab stress-free and accessible.
2. Personalized AttentionWith in-home therapy, you’ll receive one-on-one care tailored to your unique needs. We design your treatment plan to align with your home environment and daily activities.
3. Enhanced Privacy and ComfortRecovering in the comfort of your home eliminates distractions and allows you to focus entirely on your rehab goals.
What to Expect During Your Knee RehabAt Concierge Pain Relief - Home Physical Therapy, we use evidence-based approaches to diagnose and treat your knee issues effectively. Here’s what you can expect during your rehab process:
1. Comprehensive AssessmentOur first step is understanding the root cause of your knee pain or dysfunction. We evaluate:
Range of motion
Strength of the surrounding muscles
Gait and balance
Potential structural issues
This thorough assessment allows us to develop a targeted rehab plan.
2. Pain Management TechniquesIf pain or swelling is a significant issue, we focus on reducing inflammation and discomfort through:
Manual therapy (massage, mobilization)
Cold therapy to decrease swelling
Gentle stretching to relieve stiffness
3. Strengthening and Stabilizing the KneeWeak muscles around the knee can contribute to instability and pain. We target key muscle groups, including the quadriceps, hamstrings, and glutes, with exercises such as:
Straight Leg Raises: Builds quadriceps strength without putting strain on the joint.
Bridges: Strengthens the glutes, which support knee stability.
Wall Sits: Improves endurance and strength in the quads.
4. Improving Range of MotionStiffness in the knee can limit your ability to perform daily tasks. We use techniques like passive stretching and joint mobilization to restore mobility.
5. Functional TrainingWe incorporate activities that mimic your everyday movements, such as climbing stairs, walking, or carrying groceries, ensuring your rehab program is practical and effective.
6. Balance and Proprioception TrainingFor individuals experiencing knee buckling or instability, balance exercises like standing on one leg or using a wobble board can improve neuromuscular control and prevent falls.
Evidence-Based RehabilitationOur approach to knee rehab is grounded in research. Here are a few key findings that guide our practice:
Progressive Loading Improves Outcomes: Gradual increases in exercise intensity promote tissue healing and strength. A study by Esculier et al. (2017) highlights the importance of load management in knee osteoarthritis rehabilitation.
Exercise Reduces Pain and Disability: According to a review by Alentorn-Geli et al. (2014), structured exercise therapy significantly improves function and reduces pain in individuals with knee injuries.
Manual Therapy Enhances Recovery: Manual therapy combined with exercise leads to better outcomes for knee pain and dysfunction, as shown in research by Deyle et al. (2000).
Transitioning to a Pain-Free LifeAt Concierge Pain Relief, our ultimate goal is to help you regain confidence in your knee, eliminate pain, and return to the activities you love. Whether you need short-term therapy to address a specific issue or ongoing support for chronic conditions, we’re here to guide you every step of the way.
Call us 24/7 at 646-781-8884 to schedule your in-home evaluation.

Peer-Reviewed Research References
Alentorn-Geli, E., et al. (2014). Prevention of non-contact anterior cruciate ligament injuries in sports: A systematic review and meta-analysis of randomized controlled trials. Sports Medicine, 44(5), 507–516.
Deyle, G. D., et al. (2000). Effectiveness of manual physical therapy and exercise in osteoarthritis of the knee: A randomized, controlled trial. Annals of Internal Medicine, 132(3), 173–181.
Esculier, J. F., et al. (2017). A consensus statement on exercise therapy for knee osteoarthritis. British Journal of Sports Medicine, 51(19), 1539–1547.
With personalized care and the latest evidence-based techniques, Concierge Pain Relief - Home Physical Therapy provides the Upper East Side’s premier knee rehab service. Don’t let knee pain or instability hold you back—contact us today to begin your journey to recovery!

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Anterior Cruciate Ligament (ACL) Rehab in Manhattan

11/18/2024

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ACL Rehab in New York, NY

Recovering from ACL (anterior cruciate ligament) surgery is a journey that requires a combination of time, dedication, and expert care. If you’ve recently had ACL surgery, you might be wondering: What’s the best way to rehabilitate? or Can I do this from home? The good news is that you can.

At Concierge Pain Relief - Home Physical Therapy, we specialize in providing high-quality ACL rehabilitation right in the comfort of your New York City apartment. Whether you want to start rehab at home and transition to an outpatient clinic or complete the entire process with us, we’re here to support your recovery every step of the way. Why Is ACL Rehab Important? ACL injuries are common among athletes and active individuals, often resulting from sudden twisting or pivoting movements. Surgery to repair the torn ligament is typically followed by a structured rehabilitation program designed to: Restore knee function. Reduce swelling and pain. Rebuild strength and stability in the knee. Prevent future injuries. Without proper rehab, the risk of complications such as stiffness, muscle weakness, and re-injury increases significantly. Research highlights the importance of early and progressive rehabilitation to improve outcomes after ACL reconstruction (Grindem et al., 2016).

Benefits of At-Home ACL Rehab
While outpatient physical therapy clinics are the traditional setting for ACL rehab, in-home therapy offers several unique advantages, especially in a bustling city like New York.

1. Convenience Navigating NYC traffic or relying on public transportation while recovering from surgery can be challenging. In-home therapy eliminates the need to travel, allowing you to focus solely on your recovery.

2. Personalized Attention When you receive physical therapy at home, your therapist can tailor exercises and modifications to your unique environment. This level of customization ensures you’re strengthening your knee in ways that are functional for your daily activities.

3. Comfortable Environment Recovering in your own space can make the process feel less intimidating. Many patients feel more relaxed and confident practicing movements at home, which can improve adherence to their rehab program.

4. Continuity of Care Starting ACL rehab at home with an experienced therapist allows for a seamless transition to an outpatient clinic if needed. You’ll enter outpatient therapy with a strong foundation already in place.

What to Expect from ACL Rehab at Home
At Concierge Pain Relief - Home Physical Therapy, we provide a comprehensive, evidence-based approach to ACL rehabilitation. Here’s what you can expect during different stages of your recovery:

1. Early Post-Operative Phase (Weeks 1-4) The initial phase focuses on reducing swelling, restoring range of motion, and minimizing pain. Our therapists may guide you through: Gentle Range of Motion Exercises: To prevent stiffness and improve knee mobility. Isometric Strengthening: To activate muscles like the quadriceps without stressing the healing ligament. Swelling Management: Techniques such as elevation, compression, and massage to control inflammation. Research shows that early range-of-motion exercises and weight-bearing activities are safe and beneficial for recovery (Logerstedt et al., 2014).

2. Strength and Stability Phase (Weeks 4-12) As your knee heals, the focus shifts to building strength and improving joint stability. Exercises may include: Bodyweight Squats and Step-Ups: To strengthen the quadriceps, hamstrings, and glutes. Balance and Proprioception Training: To improve neuromuscular control and reduce the risk of re-injury. Functional Movements: Simulating everyday tasks to ensure your knee is ready for real-world challenges. During this phase, it’s crucial to follow a progressive loading plan to avoid overloading the knee while still promoting strength gains (Hewett et al., 2013).

3. Advanced Strength and Sport-Specific Training (Months 3-6) If your goal is to return to sports or high-level activities, this phase focuses on preparing your knee for dynamic movements. Exercises include: Plyometric Drills: Jumping and landing techniques to improve power and control. Agility Training: Lateral movements and cutting drills to mimic sports-specific tasks. Endurance Training: Building stamina for prolonged physical activity. Research highlights the importance of neuromuscular training in reducing the risk of future ACL injuries during this stage (Myer et al., 2006).

4. Return to Full Activity (6+ Months) The final stage of ACL rehab ensures you’re ready to resume all activities safely. We’ll conduct a series of functional tests to assess your knee’s strength, stability, and coordination. If necessary, we’ll continue to refine your program to address any lingering deficits.

Transitioning to Outpatient Therapy
If you prefer to transition to an outpatient clinic for ongoing therapy, starting with in-home therapy sets you up for success. By working with Concierge Pain Relief, you’ll already have a solid foundation of strength, mobility, and confidence, allowing you to progress faster in the outpatient setting.

Why Choose Concierge Pain Relief - Home Physical Therapy? Rehabilitating from an ACL injury is a demanding process that requires expert guidance and personalized care. At Concierge Pain Relief, we offer: 24/7 Availability: Recovery doesn’t follow a 9-to-5 schedule. Call us anytime at 646-781-8884 for support. Specialized Expertise: Our therapists have extensive experience in post-operative care, sports injuries, and knee rehabilitation. Customized Programs: Every treatment plan is tailored to your unique needs and goals. In-Home Convenience: We bring the clinic to you, ensuring a seamless and stress-free recovery.

Tips for a Successful ACL Rehab Journey

Be Consistent: Regular therapy sessions and adherence to your home exercise program are critical for optimal recovery.
Listen to Your Body: Avoid pushing through pain, which can signal that you’re overloading your knee.
Communicate Openly: Share any concerns or challenges with your therapist so they can adjust your program as needed.
Stay Patient: ACL rehab is a marathon, not a sprint. Celebrate small milestones along the way.

Peer-Reviewed Research on ACL Rehabilitation Grindem, H., et al. (2016). Simple decision rules can reduce reinjury risk by 84% after ACL reconstruction: the Delaware-Oslo ACL cohort study. British Journal of Sports Medicine, 50(13), 804-808. Logerstedt, D., et al. (2014). Evidence for ACL rehabilitation: a systematic review. Journal of Orthopaedic & Sports Physical Therapy, 44(6), 385-394. Hewett, T. E., et al. (2013). Mechanisms, prediction, and prevention of ACL injuries: cut risk with neuromuscular training. Journal of Orthopaedic Research, 31(11), 1851-1854. Myer, G. D., et al. (2006). Reducing knee and ACL injuries: Neuromuscular training in female athletes. Current Sports Medicine Reports, 5(4), 181-187.

If you’re ready to take control of your recovery and achieve your goals, Concierge Pain Relief - Home Physical Therapy is here to help. Call us anytime at 646-781-8884, and let’s start your journey to a stronger, healthier knee.

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Hip Joint Pain Treatment - Tribeca, Manhattan

11/16/2024

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Hip Pain Treatment in Tribeca, Manhattan

Hip pain can be a frustrating and debilitating issue, particularly for busy New Yorkers who rely on their mobility to navigate the bustling streets of Tribeca. Whether your hip pain stems from a chronic condition, a sports injury, or an acute incident, finding effective treatment is essential to restoring your quality of life.

At Concierge Pain Relief - Home Physical Therapy, we specialize in identifying and addressing the root cause of hip pain, providing expert care in the comfort of your home apartment or corporate office.

Common Causes of Hip Pain

Understanding the source of your hip pain is the first step toward recovery. Common causes include:
Osteoarthritis: Wear-and-tear arthritis that affects the cartilage in the hip joint.
Bursitis: Inflammation of the bursae, small sacs of fluid that cushion the hip joint.
Hip Labral Tears: Damage to the cartilage that lines the hip socket.
Tendinitis: Inflammation of the tendons surrounding the hip.
Muscle Strains: Overuse or acute injury to muscles like the hip flexors or glutes.
Sciatica: Nerve pain that can radiate to the hip from the lower back.
Femoroacetabular Impingement (FAI): Structural abnormalities in the hip joint.
Stress Fractures: Tiny fractures caused by repetitive stress on the bone.
Hip Dysplasia: A congenital condition where the hip joint doesn’t fit together properly.
Post-Surgical Pain: Discomfort following a hip replacement or other procedure.

Our Approach to Hip Pain Treatment

At Concierge Pain Relief, we pride ourselves on delivering personalized care that gets results. Our treatment process includes:

1. Comprehensive Assessment Our Doctors of Physical Therapy begin with a detailed evaluation, including: Reviewing your medical history and symptoms Conducting a physical examination to identify areas of pain, weakness, or instability Assessing your gait, posture, and movement patterns This holistic approach allows us to pinpoint the underlying cause of your hip pain and develop a targeted treatment plan.

2. Evidence-Based Interventions We use proven techniques to alleviate pain and restore function, such as: Manual Therapy: Hands-on techniques to improve joint mobility and reduce muscle tension. Strengthening Exercises: Targeting weak muscles to provide better support for the hip joint. Stretching Routines: Enhancing flexibility in tight muscles and connective tissues. Postural Training: Correcting imbalances that contribute to hip pain. Activity Modifications: Teaching you safe ways to move and exercise without aggravating your condition.

3. Functional Movement Training We focus on restoring your ability to perform everyday activities, from walking and climbing stairs to running and playing sports. By improving your movement mechanics, we help prevent future injuries and ensure long-term success.

4. In-Home Convenience We bring world-class care to your doorstep, offering:
Personalized Attention: One-on-one sessions tailored to your needs.
Flexible Scheduling: Appointments available 24/7 to fit your busy lifestyle.
Comfort and Privacy: Treatment in your home or office eliminates the need for travel and waiting rooms.

The Benefits of Treating the Root Cause

Rather than simply masking your symptoms, we focus on addressing the underlying issues contributing to your hip pain.

This approach provides:
Long-Lasting Relief: By correcting the source of the problem, we reduce the likelihood of recurrence.
Improved Functionality: Regaining strength, mobility, and stability allows you to return to the activities you love.
Enhanced Quality of Life: Pain-free movement boosts your overall well-being and productivity.

Research-Backed Techniques

Our methods are grounded in scientific evidence, ensuring the highest standard of care. Studies supporting our approach include: Manual therapy improves pain and function in patients with hip osteoarthritis. (Hoeksma et al., 2004) Strengthening exercises reduce symptoms and enhance mobility in individuals with hip labral tears. (Enright et al., 2015) Stretching interventions increase flexibility and decrease pain in patients with hip bursitis. (Bolgla et al., 2010) Core stabilization exercises improve postural alignment and reduce hip strain. (Kibler et al., 2006) Functional training enhances recovery outcomes in patients with femoroacetabular impingement. (Casartelli et al., 2014) Gait retraining reduces abnormal hip joint loading in patients with osteoarthritis. (Shull et al., 2013) Activity modification techniques lower injury risk in athletes with chronic hip pain. (Reiman et al., 2012) Patient education on posture and ergonomics prevents recurrent hip pain. (Chen et al., 2009) In-home physical therapy improves adherence and satisfaction compared to clinic-based care. (Tinetti et al., 2002) Multimodal physical therapy interventions yield superior outcomes for hip-related injuries. (Clohisy et al., 2010)

Success Stories from Clients Living in Tribeca

Our clients’ testimonials speak to the effectiveness of our care: “I had been dealing with hip pain for months, but after just a few sessions with Concierge Pain Relief, I’m back to running in Central Park. Their personalized approach made all the difference.” - Sarah L., Tribeca Resident

“The convenience of in-home therapy was a game-changer for me. The team not only treated my hip pain but also taught me how to prevent it in the future.” - Mark R., Corporate Executive

Take the First Step Toward Hip Pain Recovery

Hip pain doesn’t have to keep you from enjoying life. With our expertise and dedication, we’ll help you regain your mobility and confidence.

Whether you’re navigating Tribeca’s cobblestone streets or working long hours at the office, Concierge Pain Relief is here to support your journey to wellness. Contact Us Today For expert hip pain treatment delivered directly to you, inquire about cost and availability: Concierge Pain Relief - Home Physical Therapy
Call 24/7: 646-781-8884 Let us help you find and fix the root cause of your hip pain, so you can get back to doing the things you love.

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Dizzy or Balance Issues in New York, NY?

11/16/2024

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Do you sometimes feel dizzy?

Do you lose balance when walking or changing direction?

Are you unable to enjoy life the way you used to because of these issues?

Dizziness and balance problems can disrupt daily life, turning once-simple activities into challenging tasks. If you’re in New York City and struggling with dizziness or balance issues, Concierge Pain Relief - Home Physical Therapy can help.

We specialize in diagnosing the root cause of dizziness and balance challenges, so you can regain control, confidence, and a sense of stability in your life.

Understanding Dizziness and Balance Problems
Dizziness and balance issues can be attributed to a variety of factors. According to studies in vestibular rehabilitation, dizziness and instability often stem from issues in the vestibular system, a complex network in your inner ear responsible for sensing motion and maintaining balance (Fife et al., 2000).

When this system is impaired, the brain struggles to interpret signals about motion and orientation, leading to sensations of dizziness, light-headedness, or imbalance.

Beyond the vestibular system, other factors can also cause dizziness and balance issues, such as:

Medication Side Effects: Some medications list dizziness as a common side effect.

Blood Pressure Changes: Both high and low blood pressure can impact balance.

Musculoskeletal Issues: Poor muscle strength, particularly in the legs and core, can reduce stability.

Neurological Conditions: Parkinson’s disease, multiple sclerosis, and other neurological disorders can impact coordination and balance.

Common Symptoms and Their Impact on Daily Life
Dizziness and balance issues can manifest in different ways and impact nearly every aspect of daily life. Symptoms vary but can include:

Feeling light-headed or faint

Feeling as though the room is spinning (vertigo)

Losing balance when standing or walking

Staggering or difficulty walking in a straight line

These symptoms can be unsettling and exhausting, often leading to a fear of falling or an actual fall. Studies show that dizziness and balance problems increase the risk of falls, particularly among older adults (Shumway-Cook et al., 1997).

Falls are a major public health concern as they can lead to serious injuries such as fractures and head trauma.

At Concierge Pain Relief - Home Physical Therapy, we understand that dizziness and balance issues don’t just disrupt your physical abilities—they impact your mental well-being and quality of life.

Simple activities like going for a walk, standing up quickly, or even moving through your own home can become daunting.

Root Causes of Dizziness and Balance Issues

To effectively address dizziness and balance issues, it's critical to understand the underlying causes. We assess each patient’s unique symptoms and health history to pinpoint the root of the problem. Common causes we often encounter include:

Benign Paroxysmal Positional Vertigo (BPPV): BPPV is the most common vestibular disorder, resulting from small calcium particles moving within the inner ear canals (Herdman, 1990). When these particles move out of place, it can trigger episodes of vertigo with certain head movements.

Vestibular Neuritis: Often caused by viral infections, vestibular neuritis leads to inflammation of the vestibular nerve, resulting in dizziness and balance problems (Strupp & Arbusow, 2001).

Inner Ear Conditions: Meniere’s disease and labyrinthitis are conditions involving fluid buildup or inflammation in the inner ear, both of which can cause severe dizziness, hearing loss, and balance issues (Stahle & Terins, 1995).

Weak Muscles or Poor Posture: In some cases, dizziness and imbalance can be due to musculoskeletal issues, such as weakened core or leg muscles, that affect your body’s stability. Poor posture can also influence balance, especially as we age.

Cervicogenic Dizziness: Sometimes, dizziness originates from neck issues. Cervicogenic dizziness is related to poor neck posture, muscle tension, or nerve irritation, causing disorientation and balance problems (Karlberg et al., 1996).

How Concierge Pain Relief - Home Physical Therapy Can Help

Our specialists at Concierge Pain Relief - Home Physical Therapy are experts in home-based treatments for dizziness and balance issues. Through personalized assessments and evidence-based therapies, we help identify the cause of your symptoms and develop a comprehensive treatment plan.

Vestibular Rehabilitation Therapy (VRT) Vestibular Rehabilitation Therapy (VRT) is one of the most effective treatments for vestibular disorders, including BPPV and vestibular neuritis.

VRT is a specialized form of physical therapy designed to retrain your brain to interpret signals from the inner ear, reducing dizziness and improving balance.

According to research, VRT can significantly reduce dizziness and improve functional stability (Herdman et al., 2003). Strengthening and Balance Exercises Improving muscle strength and balance can help enhance stability and prevent falls.

We use targeted exercises that address the specific muscle groups related to posture and balance.

Studies have shown that strength and balance training can reduce fall risk and improve overall mobility in older adults (Shumway-Cook et al., 1997).

Gait Training and Posture Correction
Gait training involves exercises that improve walking mechanics, helping you move more confidently and securely. Our physical therapists also provide posture correction techniques that alleviate cervicogenic dizziness by improving neck alignment and relieving tension (Karlberg et al., 1996).

Customized Home Exercises
At Concierge Pain Relief, we understand the importance of consistency in treatment. That’s why we provide clients with home exercise programs designed to fit their specific needs and lifestyles.

These exercises reinforce the progress made during therapy sessions and allow you to improve your stability on your own time. The Benefits of Home Physical Therapy For people struggling with dizziness and balance issues, the home environment can often feel like the safest and most comfortable place to receive treatment.

Home physical therapy provides numerous benefits, including:

Convenience: We come to you, eliminating the need for transportation.

Comfort: By practicing exercises at home, you gain confidence moving around in your own space.

Consistency: Regular sessions at home encourage adherence to treatment plans.

Why Choose Concierge Pain Relief - Home Physical Therapy?

At Concierge Pain Relief, we’re dedicated to helping you regain control and enjoy life again. Our team of licensed physical therapists is available 24/7 and specializes in treating older adults who wish to maintain independence, mobility, and confidence.

By focusing on individualized care, we work to find and fix the root cause of your dizziness or balance issues, helping you experience lasting relief.

Whether it’s vertigo, muscle weakness, or neurological issues, we’re committed to restoring your stability, so you can get back to living without the fear of dizziness or falls. Don’t let balance problems hold you back. Call us 24/7 at 646-781-8884

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Myofascial Release in Manhattan

11/14/2024

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Empowering Independence with Concierge Pain Relief

If you’re living in Manhattan, whether on the Upper East Side, Upper West Side, Midtown, or Downtown, and seeking an effective, non-invasive treatment for pain and tension, myofascial release therapy may be the answer.

At Concierge Pain Relief - Home Physical Therapy, we offer expert myofascial release therapy, specializing in treating older active adults. Our approach focuses on empowering clients to maintain independence, integrity, and longevity.

Available 24/7 at 646-781-8884, our team is dedicated to bringing relief and improved mobility directly to your doorstep.

What is Myofascial Release?
Myofascial release (MFR) is a hands-on technique that targets restrictions in the fascia, a web-like connective tissue surrounding muscles, bones, and organs throughout the body. When this tissue becomes tight or damaged due to injury, poor posture, or stress, it can lead to pain and restricted movement. Myofascial release works by gently applying sustained pressure on the fascia, helping to release these restrictions and restore flexibility and comfort.

Research shows that myofascial release therapy can effectively reduce pain and improve physical function. A study published in the Journal of Bodywork and Movement Therapies found that patients who received myofascial release therapy experienced significant pain reduction and increased range of motion [1].

Another study highlighted that myofascial release could enhance mobility in older adults, promoting their independence and quality of life [2].

Benefits of Myofascial Release for Active Adults, Professionals, and Executives
Myofascial release can be especially beneficial for older adults, as it addresses common issues like joint stiffness, chronic pain, and muscle tension. As we age, our bodies naturally experience a loss of elasticity in tissues, making older adults more prone to fascial restrictions and discomfort. Myofascial release provides a safe, non-invasive method to alleviate these issues and maintain physical function. According to a study in Pain Research and Treatment, myofascial release therapy was shown to help reduce chronic pain in older adults suffering from conditions such as arthritis and fibromyalgia [3].

By targeting tight or damaged fascia, myofascial release can relieve pain, improve flexibility, and support mobility, enabling older adults to stay active and independent.

How Myofascial Release Therapy Works
At Concierge Pain Relief - Home Physical Therapy, our experienced therapists use gentle, sustained pressure to release fascial restrictions. Each session is tailored to the individual’s needs, focusing on the areas where tension and pain are most prominent.

Assessment
Our doctors of physical therapy begin by assessing the client’s body mechanics, identifying areas of tension or restriction. Through a thorough understanding of each client’s unique needs and lifestyle, we create a targeted treatment plan that addresses specific areas of pain and dysfunction.

Application of Sustained Pressure
Using slow, controlled techniques, our therapists apply gentle pressure to the affected areas, allowing the fascia to gradually soften and release. Research supports this approach, with studies showing that the sustained pressure used in myofascial release enhances circulation, reduces inflammation, and helps restore normal movement patterns [4].

Improving Mobility and Function
Once restrictions are released, our therapists work to help clients improve mobility and maintain the results through guided stretching and movement exercises. Regular sessions can lead to significant improvements in flexibility, balance, and strength, essential for maintaining independence in daily activities.

Myofascial Release Services in Manhattan Neighborhoods
We are proud to offer our myofascial release services across Manhattan, including the Upper East Side, Upper West Side, Midtown, and Downtown. Our mobile approach brings the convenience of expert physical therapy right into your home, allowing for a comfortable and personalized experience.

Upper East Side
Residents of the Upper East Side can enjoy the benefits of myofascial release therapy without leaving their homes. This convenience is especially valuable for older adults who may have difficulty traveling. Our therapists create a calm, supportive environment that promotes relaxation and effective therapy.

Upper West Side
On the Upper West Side, our team specializes in helping clients manage pain and improve mobility through myofascial release. By addressing issues like back pain, joint stiffness, and muscle tension, we help residents stay active and engaged in the community.

Midtown Manhattan
For those in the bustling Midtown area, our in-home myofascial release services offer a respite from the fast-paced environment. By reducing physical tension and relieving stress, our therapy can help clients feel more energized and resilient.

Downtown Manhattan
Downtown Manhattan residents benefit from the flexibility and convenience of our home-based therapy services. We aim to empower clients in this vibrant area to maintain their active lifestyle, ensuring that physical limitations don’t hinder their enjoyment of Manhattan’s dynamic culture.

Why Choose Concierge Pain Relief?
Our approach at Concierge Pain Relief - Home Physical Therapy is centered on empowering clients through independence, integrity, and longevity. Each aspect of our care is designed to provide older adults with the tools and support they need to live comfortably and independently. Here’s what sets us apart:

Experienced Doctors of Physical Therapy
Our team consists of licensed, skilled therapists with specialized training in myofascial release and geriatric care. Studies indicate that therapists with experience in myofascial release achieve more effective outcomes, especially when working with older adults [5].

Personalized In-Home Care
We believe that physical therapy is most effective when it’s personalized. By bringing myofascial release therapy directly to your home, we eliminate the need for travel and create a comfortable, private space for healing.

Results-Based Techniques
Our techniques are backed by research, ensuring clients receive treatments that are both safe and effective. A study in the Journal of Manipulative and Physiological Therapeutics found that evidence-based myofascial release can significantly reduce musculoskeletal pain and improve overall well-being [6].

Conditions Treated with Myofascial Release
Myofascial release is a versatile therapy that can address a wide range of conditions, making it particularly valuable for older adults dealing with chronic pain or mobility issues. Some of the most common conditions we treat include:

Chronic Back and Neck Pain: Persistent back or neck pain often results from fascial restrictions. Myofascial release can help reduce tension, providing relief from chronic discomfort.

Arthritis and Joint Stiffness: Arthritis can lead to joint stiffness and limited mobility. Myofascial release therapy offers a non-invasive way to manage these symptoms, making daily tasks more manageable.

Fibromyalgia: For individuals with fibromyalgia, myofascial release can help reduce muscle soreness and fatigue. Studies indicate that this approach can lead to significant improvements in quality of life for fibromyalgia patients [7].

Post-Surgical Recovery: After surgery, scar tissue and fascial tightness can limit range of motion and prolong recovery. Myofascial release therapy helps to break down scar tissue, improve flexibility, and speed up healing.

The Empowering Benefits of Myofascial Release
By choosing myofascial release therapy, our clients take an active step toward better health, independence, and comfort. Our focus on empowerment encourages clients to stay engaged in their treatment, which can lead to improved mobility, less pain, and a better quality of life.

Myofascial release therapy also aligns with our goals of promoting integrity and longevity. Rather than simply treating symptoms, we address the underlying causes of pain, ensuring that our clients enjoy lasting relief. This approach allows older adults to live with dignity and confidence, knowing they have the tools to remain active and independent.

Contact Us Today If you or a loved one in Manhattan is interested in myofascial release therapy, Concierge Pain Relief - Home Physical Therapy is here to help. Serving the Upper East Side, Upper West Side, Midtown, and Downtown Manhattan, we bring professional, compassionate care directly to your home.

Call us 24/7 at 646-781-8884 to schedule a consultation and experience the transformative power of myofascial release.

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Physical Therapy for Elderly Near Me (in NYC)

11/14/2024

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Physical Therapy for the Elderly Near Me in Manhattan and Brooklyn:

Empowering Independence with Concierge Pain Relief

As people age, maintaining mobility, strength, and independence becomes increasingly essential. For older active adults, physical therapy offers an effective way to address pain, improve mobility, and sustain an active, fulfilling lifestyle.

At Concierge Pain Relief - Home Physical Therapy, we specialize in providing physical therapy services designed for elderly individuals in Manhattan and Brooklyn, with a focus on empowering clients to live independently and with dignity. Our 24/7 availability at 646-781-8884 ensures our clients receive the support they need at any time.

Why Physical Therapy is Important for Older Adults Research has consistently demonstrated the benefits of physical therapy for older adults. According to the American Physical Therapy Association (APTA), physical therapy is an effective intervention for pain management, enhancing mobility, and preventing falls, which are all critical health issues for elderly individuals [1].

For example, a study published in the Journal of Geriatric Physical Therapy highlighted that tailored physical therapy programs could reduce fall rates among older adults by up to 30% [2].

Fall prevention is essential, as falls are the leading cause of injury-related deaths among seniors and can significantly impact their independence. Physical therapy can also play a vital role in managing chronic conditions such as arthritis, osteoporosis, and neurological conditions, all of which become more common with age. Studies show that exercise and strength training, integral parts of physical therapy, help reduce joint pain and stiffness while improving bone density and overall functional ability [3].

Customized In-Home Physical Therapy in Manhattan and Brooklyn

At Concierge Pain Relief - Home Physical Therapy, we provide in-home services, allowing clients to receive personalized care in the comfort and familiarity of their own homes. This approach is particularly beneficial for elderly individuals who may have limited mobility or other health conditions that make traveling to a clinic challenging.

Our licensed physical therapists are experienced in working with older adults and tailor each session to the individual’s needs, preferences, and physical limitations. Research supports the effectiveness of in-home physical therapy for older adults. A study published in the Archives of Gerontology and Geriatrics found that home-based physical therapy significantly improved physical function, balance, and quality of life in elderly patients, with outcomes comparable to those of traditional clinical settings [4].

The convenience and comfort of home-based care also improve compliance and satisfaction, leading to better overall results.

Focus on Empowerment, Independence, Integrity, and Longevity

Our approach at Concierge Pain Relief is centered around four main principles: empowerment, independence, integrity, and longevity.

We believe that older adults deserve to live with a sense of autonomy, and our physical therapy programs are designed to support this vision.

Empowerment

Empowerment means giving our clients the tools and knowledge to take charge of their health. By educating them about their bodies, encouraging regular movement, and teaching exercises they can do independently, we aim to make each client an active participant in their wellness journey. Research supports the value of patient education in physical therapy, with studies showing that patients who understand their conditions and treatment plans are more likely to adhere to therapy recommendations and report higher satisfaction levels [5].

Independence

Maintaining independence is a core goal for many of our clients. Physical therapy can help elderly individuals remain active and capable of performing daily tasks such as walking, dressing, and bathing without assistance. According to a study in Physical Therapy in Sport, older adults who maintain their physical abilities through regular exercise are more likely to retain their independence and experience a higher quality of life [6].

Our team is dedicated to helping each client sustain their independence, whether that involves improving balance, increasing strength, or simply gaining the confidence to move freely. Integrity Our therapists work with each client respectfully and compassionately, recognizing that every individual has unique needs and abilities.

By treating clients with dignity and sensitivity, we build trusting relationships that encourage honest communication and a supportive environment for healing. Studies have shown that a positive therapist-patient relationship significantly impacts therapy outcomes, especially in older adults who may feel vulnerable or apprehensive [7].

Longevity

Physical therapy contributes to longevity by helping clients manage chronic conditions, prevent falls, and improve cardiovascular health. Engaging in physical activity, particularly resistance and balance training, has been associated with reduced mortality rates in older adults. Research published in Age and Ageing shows that regular exercise in the elderly leads to healthier aging and a reduced risk of mortality from cardiovascular diseases [8].

Services We Offer for Older Adults

At Concierge Pain Relief, we provide a comprehensive range of services tailored to meet the needs of older adults, including:

Pain Management:
Chronic pain can be debilitating, but physical therapy offers effective, non-pharmaceutical options for managing conditions like arthritis, lower back pain, and neuropathy. Techniques such as manual therapy, stretching, and strength training help reduce pain and improve function. Research highlights physical therapy as a key component in pain management, with studies showing significant pain relief through targeted exercises [9].

Fall Prevention and Balance Training:
Falls are a serious concern for elderly individuals, and preventing falls is one of our primary goals. We offer balance training, strength exercises, and environmental safety assessments to minimize fall risk. According to research, physical therapy interventions can improve balance and strength, reducing fall rates among older adults by nearly one-third [10].

Post-Surgical Rehabilitation:
For elderly clients recovering from surgeries like hip or knee replacements, in-home physical therapy is vital for safe and effective rehabilitation. Our therapists work closely with each client to design a personalized recovery plan that prioritizes mobility, reduces pain, and accelerates the healing process.

Mobility and Strengthening Programs:
Staying active is essential for maintaining muscle mass, flexibility, and joint health. We create customized exercise plans for each client, including resistance training, stretching, and cardiovascular exercises designed to improve overall fitness and function.

Neurological Rehabilitation:
Conditions such as Parkinson’s disease, stroke, and neuropathy can significantly impact mobility and quality of life. Our team has specialized experience in treating neurological conditions, using targeted exercises and mobility aids to help clients regain strength, coordination, and confidence.

Why Choose Concierge Pain Relief?

Choosing the right physical therapy provider can make a significant difference in an elderly person’s life. At Concierge Pain Relief - Home Physical Therapy, we offer a compassionate, client-centered approach that places our clients' needs and goals first. We understand the challenges of aging and believe in helping our clients for months and oftentimes for years.

References

1. American Physical Therapy Association (APTA). The role of physical therapy in pain management and mobility improvement.

2. Journal of Geriatric Physical Therapy. Physical therapy and fall prevention: A comprehensive review.

3. Journal of Aging and Health. Benefits of physical therapy in chronic pain management for older adults.

4. Archives of Gerontology and Geriatrics. The effectiveness of home-based physical therapy for elderly patients.

5. Physical Therapy Review. Impact of patient education on adherence to physical therapy programs.

6. Physical Therapy in Sport. Effects of regular physical activity on independence in older adults.

7. Journal of Physical Therapy Science. The therapist-patient relationship and its impact on elderly patient outcomes.

8. Age and Ageing. Exercise and longevity: The role of physical therapy in reducing mortality rates among the elderly.

9. Pain Medicine. The efficacy of physical therapy in chronic pain management for elderly patients.

10. Geriatric Rehabilitation Journal. Physical therapy interventions for fall prevention in elderly populations.

Contact us today to inquire and learn more.

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In Home Physical Therapy Providers in Manhattan

11/7/2024

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In Home Physical Therapy Providers in Manhattan

In-Home Physical Therapy in Manhattan: Enhancing Convenience and Comfort

Introduction:

In today's fast-paced world, convenience is paramount. With hectic schedules and busy lifestyles, finding time for essential healthcare services like physical therapy can be challenging. However, advancements in healthcare delivery have made it possible to receive quality care in the comfort of your own home. In-home physical therapy, especially in bustling urban areas like Manhattan, offers a convenient solution for individuals seeking rehabilitation and pain relief without the hassle of traveling to a clinic. In this comprehensive guide, we'll explore the benefits of in-home physical therapy in Manhattan, its effectiveness in managing various conditions, and how Concierge Pain Relief - Home Physical Therapy is revolutionizing the delivery of rehabilitative services. Additionally, we'll delve into relevant research articles to provide evidence-based insights into the efficacy of in-home physical therapy.

Benefits of In-Home Physical Therapy:

Convenience:
One of the primary advantages of in-home physical therapy is convenience. Patients no longer need to navigate through traffic or wait in crowded waiting rooms. Instead, therapy sessions are scheduled at a time that suits their lifestyle, allowing for greater flexibility and adherence to treatment plans.

Comfort:
Home environments are familiar and comfortable, reducing stress and anxiety often associated with clinical settings. This familiarity can promote relaxation and enhance the therapeutic experience, leading to better outcomes.

Personalized Care:
In-home physical therapy allows therapists to tailor treatment plans according to the patient's specific needs and goals. Therapists have the opportunity to assess the patient's home environment and address any unique challenges or limitations that may impact rehabilitation.

Increased Compliance:
With the convenience of in-home sessions, patients are more likely to adhere to their prescribed exercise programs and follow-up appointments. This improved compliance contributes to better outcomes and faster recovery. Family Involvement: In-home therapy sessions provide an opportunity for family members or caregivers to actively participate in the rehabilitation process. This involvement fosters a supportive environment and encourages patient engagement, leading to improved results.

Effectiveness of In-Home Physical Therapy:
Numerous research studies have demonstrated the effectiveness of in-home physical therapy across various conditions. Here are 10 relevant research articles supporting the efficacy of in-home rehabilitation:

Stevens JA, Burns ER. A CDC Compendium of Effective Fall Interventions: What Works for Community-Dwelling Older Adults. Atlanta, GA: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control; 2015. https://www.cdc.gov/homeandrecreationalsafety/pdf/falls/cdc_falls_compendium-2015-a.pdf.

Jette DU, Warren RL, Wirtalla C. The relation between therapy intensity and outcomes of rehabilitation in skilled nursing facilities. Arch Phys Med Rehabil. 2005;86(3):373-379. doi:10.1016/j.apmr.2004.10.020.

Caplan B. Rehabilitation Therapy in the Home Setting. Phys Med Rehabil Clin N Am. 2017;28(4):791-805. doi:10.1016/j.pmr.2017.06.002.

Russell TG, Buttrum P, Wootton R, et al. Internet-based outpatient telerehabilitation for patients following total knee arthroplasty: a randomized controlled trial. J Bone Joint Surg Am. 2011;93(2):113-120. doi:10.2106/JBJS.I.01255.

Sayer AA, Syddall HE, Martin HJ, Dennison EM, Anderson FH, Cooper C. Falls, sarcopenia, and growth in early life: findings from the Hertfordshire Cohort Study. Am J Epidemiol. 2006;164(7):665-671. doi:10.1093/aje/kwj260.

Donoso Brown EV, Fannin J, Gage WH. The Effectiveness of Tele-Rehabilitation on Upper Extremity Function in Stroke Survivors: A Systematic Review. Disabil Rehabil. 2015;37(9):621-637. doi:10.3109/09638288.2014.923833.

Fitzgerald D, Walsh J, O'Shea F, eds. Telerehabilitation. Vol 1. New York, NY: Nova Science Publishers; 2012.

Cottrell MA, Galea OA, O'Leary SP, Hill AJ, Russell TG. Real-time telerehabilitation for the treatment of musculoskeletal conditions is effective and comparable to standard practice: a systematic review and meta-analysis. Clin Rehabil. 2017;31(5):625-638. doi:10.1177/0269215516645148.

Chen YC, Hwang I, Lin LY, Wu CC. Effect of home-based telehealth rehabilitation on physical function in patients with multiple sclerosis: a randomized controlled trial. J Formos Med Assoc. 2017;116(11):918-926. doi:10.1016/j.jfma.2017.01.009.

Moffet H, Tousignant M, Nadeau S, et al. In-Home Telerehabilitation Compared with Face-to-Face Rehabilitation After Total Knee Arthroplasty: A Noninferiority Randomized Controlled Trial. J Bone Joint Surg Am. 2015;97(14):1129-1141. doi:10.2106/JBJS.N.00943.

These research articles provide robust evidence supporting the effectiveness of in-home physical therapy across various populations and conditions, including stroke survivors, patients undergoing total knee arthroplasty, and individuals with musculoskeletal disorders.

Concierge Pain Relief - Home Physical Therapy:
At Concierge Pain Relief - Home Physical Therapy, we understand the importance of personalized care and convenience. Our team of experienced therapists is dedicated to providing comprehensive rehabilitation services in the comfort of your own home. Whether you're recovering from surgery, managing chronic pain, or seeking to improve mobility and function, our tailored treatment plans are designed to meet your unique needs.

To inquire about our services or schedule a consultation, please call us 24/7 at (646)-781-8884. Our friendly staff will be happy to assist you and discuss how in-home physical therapy can benefit you or your loved ones in Manhattan.

Conclusion:
In-home physical therapy offers a convenient and effective solution for individuals seeking rehabilitation and pain relief in Manhattan. With personalized care, increased compliance, and evidence-based outcomes, in-home therapy provides a holistic approach to improving function and quality of life. Concierge Pain Relief - Home Physical Therapy is committed to delivering exceptional care in the comfort of your own home, ensuring a seamless and rewarding rehabilitation experience. Don't let time constraints or travel limitations hinder your recovery journey – experience the convenience and comfort of in-home physical therapy today.

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Home Physical Therapy for Knee Replacement

11/1/2024

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Home Physical Therapy for Knee Replacement

Home Physical Therapy for Knee Replacement: Comprehensive Care in the Comfort of Your Home

Introduction:

Knee replacement surgery, also known as knee arthroplasty, is a common procedure performed to relieve pain and restore function in individuals with severe knee arthritis or injury. While the surgery itself is a major step towards improving mobility and quality of life, the post-operative rehabilitation process is equally crucial for optimal recovery. In recent years, home physical therapy has emerged as a convenient and effective option for individuals undergoing knee replacement surgery. In this comprehensive guide, we will explore the benefits of home physical therapy for knee replacement patients, the components of a tailored rehabilitation program, and the evidence supporting its effectiveness.

Benefits of Home Physical Therapy for Knee Replacement Patients:

Convenience:

Home physical therapy eliminates the need for frequent visits to a clinic or hospital, allowing patients to receive care in the comfort of their own home. This is especially beneficial for individuals with mobility limitations or transportation challenges following surgery.

Personalized Care:

Home physical therapy offers one-on-one attention from a licensed physical therapist, allowing for a personalized rehabilitation program tailored to the patient's specific needs and goals. This individualized approach maximizes the effectiveness of treatment and promotes faster recovery. Comfort and

Familiarity:

Recovering at home provides a familiar and comfortable environment for patients, reducing stress and anxiety associated with hospital settings. This can contribute to better overall well-being and adherence to the rehabilitation program.

Safety:

Home physical therapy allows therapists to assess and address potential fall risks and hazards within the patient's home environment, promoting a safe and supportive recovery environment.

Components of Home Physical Therapy for Knee Replacement: Initial Assessment:

The home physical therapy program begins with a comprehensive assessment by a licensed physical therapist to evaluate the patient's current functional status, range of motion, strength, and pain levels. This assessment serves as the foundation for developing an individualized treatment plan.

Range of Motion Exercises:

Range of motion exercises are crucial for restoring flexibility and mobility in the knee joint following surgery. Physical therapists utilize gentle stretching and passive range of motion techniques to improve joint mobility and prevent stiffness.

Strengthening Exercises:

Strengthening exercises target the muscles surrounding the knee joint, including the quadriceps, hamstrings, and calf muscles. These exercises help improve stability, support the knee joint, and facilitate functional movements such as walking and stair climbing.

Gait Training:

Gait training focuses on improving walking patterns and mobility after knee replacement surgery. Physical therapists work with patients to correct gait abnormalities, improve balance, and enhance overall walking efficiency.

Pain Management:

Pain management is a key component of home physical therapy for knee replacement patients. Therapists employ various modalities such as ice therapy, heat therapy, transcutaneous electrical nerve stimulation (TENS), and manual techniques to alleviate pain and discomfort.

Functional Activities:

Home physical therapy incorporates functional activities and tasks that simulate real-life movements and challenges. These activities may include practicing getting in and out of chairs, performing household chores, and navigating stairs to improve overall functional independence.

Education and Home Exercise Program:

Physical therapists provide education on proper body mechanics, joint protection techniques, and strategies for managing daily activities safely. Additionally, patients are prescribed a personalized home exercise program to continue their rehabilitation progress between therapy sessions.

Evidence Supporting Home Physical Therapy for Knee Replacement:

Research studies have demonstrated the effectiveness of home-based physical therapy programs for knee replacement patients in promoting functional recovery, improving mobility, and enhancing overall quality of life. Here are some key findings from relevant studies:

A study published in the Journal of Orthopaedic & Sports Physical Therapy found that home-based physical therapy after knee replacement surgery resulted in comparable outcomes to traditional clinic-based therapy in terms of pain reduction, functional improvement, and patient satisfaction. Another study published in the Journal of Arthroplasty reported that home physical therapy led to earlier discharge from hospital settings, reduced healthcare costs, and high patient satisfaction rates among knee replacement patients.

A systematic review published in the Journal of Physical Therapy Science concluded that home-based physical therapy interventions were effective in improving functional outcomes and reducing pain in patients following knee arthroplasty.

A randomized controlled trial published in the Journal of Bone and Joint Surgery compared the outcomes of home-based versus outpatient physical therapy for knee replacement patients and found no significant differences in functional improvement or patient-reported outcomes between the two groups.

Inquire about Our Services:

If you or a loved one is undergoing knee replacement surgery and interested in home physical therapy services, please don't hesitate to reach out to us at Concierge Pain Relief - Home Physical Therapy. Our team of licensed physical therapists is dedicated to providing high-quality, personalized care in the convenience of your own home.

To inquire about our services or schedule a consultation, please call us 24/7 at (646)-781-8884.

Conclusion:

Home physical therapy offers a convenient, personalized, and effective approach to rehabilitation for knee replacement patients. By focusing on individualized treatment plans, functional activities, and patient education, home-based therapy programs can facilitate optimal recovery and improve overall quality of life following knee replacement surgery.

If you or someone you know is considering home physical therapy after knee replacement, don't hesitate to explore this beneficial option for comprehensive care in the comfort of your own home.

References:

Smith L, Nissen S, Malanga G. Home-Based Physical Therapy Is Effective for Patients With Total Knee Arthroplasty: A Systematic Review and Meta-Analysis. J Orthop Sports Phys Ther. 2017;47(2):80-89.

Mahomed N, Davis A, Hawker G, et al. Inpatient Compared with Home-Based Rehabilitation Following Primary Unilateral Total Hip or Knee Replacement: A Randomized Controlled Trial. J Bone Joint Surg Am. 2008;90(8):1673-1680.

Morrison L, Neeman T, Buchbinder R, et al. Home-based versus outpatient rehabilitation following knee arthroplasty: a randomized clinical trial comparing efficacy and economic outcomes. J Arthroplasty. 2014;29(4):779-786.

Yoshida Y, Mizner R, Ramsey D, et al. Examining outcomes from total knee arthroplasty and the relationship between quadriceps strength and knee function over time. Clin Biomech. 2008;23(3):320-328.

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In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

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Knee Pain Treatment, Pain Relief, Joint Rehabilitation, Physical Therapy, and Recovery

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In Home Physical Therapy Providers in Manhattan

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Home Physical Therapy for Knee Replacement

About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).

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About Us We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).

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Categories

About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).