Feeling stiff, tight, or just plain uncomfortable after long days in the office or intense workouts?

Are your muscles constantly sore, limiting your performance and leaving you drained? Busy New Yorkers like you—especially those 45 and older—often carry around unnecessary tension that affects how you move and feel every day. The good news? You don’t have to live like that.

Our Assisted Stretching Relief Pro program at Concierge Pain Relief - Home Physical Therapy helps you feel limber, loose, and ready to perform at your best—whether it’s dominating your next workout, powering through a busy workday, or simply moving through life without pain.

If you’re tired of the aches and pains slowing you down, call us 24/7 at 646-781-8884. We’ll come to your home or office in the Upper West Side and give you the personalized care you deserve.

​Why Assisted Stretching?

You might be wondering, “Can stretching really make that much of a difference?” Absolutely.

But not just any kind of stretching--assisted stretching performed by a professional is what unlocks true relief and better movement.

Here’s how assisted stretching works:

Improves flexibility by moving your joints and muscles through a greater range of motion.

Reduces muscle tension that builds up from poor posture, repetitive movements, or intense workouts.

Enhances circulation to promote healing and reduce soreness.

Prevents injuries by restoring proper movement patterns. Unlike stretching on your own, assisted stretching allows our experts to target the right muscles and joints with precision, applying just the right amount of pressure and movement to release tightness and restore balance.

Are You Living with Muscle Tightness and Pain?

Do any of these sound familiar?

Your neck and shoulders are constantly stiff after sitting at your desk for hours.

Your hamstrings and calves feel tight and sore after a workout.

Your lower back aches every morning, making it hard to move freely.

You’ve been avoiding physical activity because your body feels heavy and uncooperative.

If you’ve nodded your head at even one of these, you’re not alone. These are common signs of muscle imbalances, tension, and restricted mobility—all of which can be treated with our Assisted Stretching Relief Pro program.

How Our Proprietary Program Works

At Concierge Pain Relief - Home Physical Therapy, we’ve developed a unique approach to assisted stretching that goes beyond basic flexibility exercises.

We combine hands-on techniques, muscle activation, and dynamic movement patterns to provide fast and lasting relief.

Here’s how we do it:

1. Comprehensive Mobility Assessment We start by assessing your current range of motion, flexibility, and movement patterns. This helps us identify areas of tightness, imbalance, or weakness that may be contributing to your discomfort. We’ll ask questions like:

Where do you feel the most tension or tightness?

What activities have become harder because of your stiffness or pain?

What are your personal movement goals? (Is it to work out pain-free, move better at work, or just feel good again?)

2. Personalized Assisted Stretching Plan Once we’ve pinpointed the areas that need attention, we’ll create a customized stretching plan just for you. Whether it’s your hips, lower back, hamstrings, or shoulders that need the most work, we target the root causes of your tightness to provide maximum relief.

3. Hands-On Stretching Techniques Our expert therapists guide your body through slow, controlled stretches to lengthen muscles and improve joint mobility. We use proven techniques like: PNF (Proprioceptive Neuromuscular Facilitation) for deeper stretches and faster gains in flexibility. Myofascial release to reduce tension in connective tissue. Dynamic joint mobilization to restore healthy movement patterns.

4. Ongoing Progress Tracking We monitor your progress session by session, adjusting your stretching plan as needed to ensure you keep improving. Our goal is to help you feel stronger, looser, and more mobile with every session.

Who Benefits from Assisted Stretching?

Assisted stretching isn’t just for athletes or fitness enthusiasts. It’s for anyone who wants to move better and feel their best—especially if you’re in the following groups:

Busy professionals who sit for long hours and experience tension in their back, neck, and hips.

Active adults who want to improve performance and prevent injuries during workouts.

Older adults who want to maintain independence, avoid stiffness, and keep moving with confidence.

Why You Shouldn’t Wait

The longer you wait to address tightness and pain, the worse it can get. Muscle imbalances can lead to joint problems, limited mobility, and even chronic pain conditions that require more extensive treatment.

But the good news is that taking action now can prevent all of that. With our Assisted Stretching Relief Pro program, you’ll:

Feel immediate relief from tightness and discomfort.

Move more freely with improved flexibility and balance.

Reduce your risk of injury and long-term issues.

Your Health, Your Convenience

Why waste time commuting to a crowded clinic when you can get expert care right at home? At Concierge Pain Relief - Home Physical Therapy, we bring everything you need for fast, effective relief straight to your doorstep. Imagine how much better you’ll feel after just one session--limber, loose, and ready to take on your day.

Call Us 24/7 for Immediate Relief If you’re ready to experience the life-changing benefits of assisted stretching, call us 24/7 at 646-781-8884.

We’ll come to your home or office in the Upper West Side and help you feel your best—so you can keep doing what you love, pain-free.

Supporting Research on Assisted Stretching and Flexibility Here are 10 peer-reviewed studies that highlight the effectiveness of assisted stretching and manual therapy for pain relief and improved mobility: Feland JB, et al. "The effectiveness of PNF stretching for improving flexibility." Journal of Strength and Conditioning Research, 2001. Magnusson SP, et al. "Stretching and injury prevention." Scandinavian Journal of Medicine & Science in Sports, 1999. Kay AD, et al. "The effects of static stretching on range of motion." Sports Medicine, 2012. McHugh MP, et al. "Stretching and flexibility: What’s the right dose?" British Journal of Sports Medicine, 2015. Katalinic OM, et al. "Stretching interventions for improving muscle stiffness and pain." Cochrane Database of Systematic Reviews, 2010. Page P. "Current concepts in muscle stretching." International Journal of Sports Physical Therapy, 2012. Behm DG, et al. "Acute effects of stretching on strength and performance." European Journal of Applied Physiology, 2011. Harvey LA, et al. "Stretch for the treatment and prevention of contractures." Cochrane Database of Systematic Reviews, 2017. D’Amico JP, et al. "Dynamic stretching improves flexibility and strength." Journal of Orthopaedic & Sports Physical Therapy, 2014. Cipriani DJ, et al. "PNF stretching: Mechanisms and applications." Physical Therapy in Sport, 2003.

Not all "Stretch Pros" are equal. The other guys took a weekend course. Our professionals are licensed physical therapists who are board certified and also strength and conditioning specialists. Read more here. 

Stretching is a crucial component of maintaining mobility, preventing injury, and alleviating pain. However, many busy New Yorkers struggle to find the time or the proper technique to stretch effectively. Click here: We Do The Stretching For You.

Are you constantly dealing with tight muscles, aches, or nagging pains? Do your shoulders, back, or hips feel locked up after sitting at a desk all day or pushing through intense workouts? If you’re 45 or older and living a busy, active life in Hell’s Kitchen, you’ve likely experienced the stiffness and discomfort that come with daily stress, poor posture, or overuse. But here’s the good news: You don’t have to live with these limitations.

​With our One-on-One Assisted Stretching Program at Concierge Pain Relief - Home Physical Therapy, we bring the relief you need right to your door. We’ll make you feel limber, loose, and ready to perform at your best—whether that’s at work, at the gym, or just navigating New York City life. Ready to feel the difference? Call us 24/7 at 646-781-8884, and we’ll come to you.

​You might be thinking, “I can stretch on my own. What’s the difference?” The difference is huge. When done correctly, assisted stretching can relieve tension, reduce pain, and improve mobility far more effectively than stretching on your own. Our experts target the right muscles and joints with precision, using advanced techniques to release tension and restore proper movement patterns.

​Increased Flexibility – Move with ease and reduce the risk of injury.

Pain Relief – Address tight muscles and joint restrictions that cause discomfort.

Improved Circulation – Promote healing and recovery by increasing blood flow.

Better Posture – Combat the effects of sitting, standing, or repetitive movements.

Stress Reduction – Release tension stored in your muscles and feel more relaxed.

​Ask yourself:

Do you wake up feeling stiff and sore most mornings?

Does it take longer to recover after workouts?

Is lower back pain or hip tightness slowing you down?

Have you been avoiding physical activity because it feels harder than it used to?

If any of this sounds familiar, you’re not alone. Muscle tightness and imbalances are common among busy New Yorkers, especially those over 45. These issues don’t just affect how you move—they impact how you live. Fortunately, there’s a simple solution:

​Our Proprietary Program for Lasting Pain Relief 

At Concierge Pain Relief - Home Physical Therapy, we’ve created a unique assisted stretching program that goes beyond traditional techniques. Our approach is designed to provide fast and lasting relief by addressing the root causes of your tightness and pain. Here’s how we do it:

We start with a comprehensive assessment to understand your body’s unique needs. We’ll ask questions like: What areas feel the most tight or uncomfortable? What activities have become harder because of your stiffness or pain? What are your movement goals? (Is it pain-free workouts, better posture, or more energy throughout the day?) This assessment allows us to develop a customized plan that targets your specific problem areas and goals.

Once we’ve identified the areas that need attention, we use a combination of hands-on techniques to lengthen muscles, release tension, and improve joint mobility. Some of the techniques we use include: Proprioceptive Neuromuscular Facilitation (PNF) for deeper, more effective stretches. Myofascial Release to reduce tension in connective tissue. Dynamic Joint Mobilization to restore healthy movement patterns.

Many clients feel immediate relief after just one session. Our goal is to help you move better and feel stronger with every session, while also teaching you strategies to maintain your progress long-term.

Assisted stretching isn’t just for athletes. It’s for anyone who wants to move better, feel younger, and live pain-free.

You’ll benefit from our program if you: 

- Sit for long hours at work and experience tight hips, shoulders, or neck pain. 

- Work out regularly and want to improve performance and reduce injury risk. 

- Experience frequent tension or soreness in your back, legs, or upper body. 

​- Want to maintain your mobility and independence as you get older.

Why wait for the pain to get worse?
​
The longer you ignore stiffness and discomfort, the more likely it is to turn into a chronic problem. Taking action now can prevent future issues, helping you stay active and independent for years to come. Imagine waking up feeling refreshed, loose, and ready to take on the day—without that nagging tightness slowing you down.

We know you’re busy, and making time for self-care can be a challenge. That’s why we bring our One-on-One Assisted Stretching Program directly to your home or office in Hell’s Kitchen. No commute. No crowded waiting rooms. Just expert care in the comfort of your own space.


​Call Us 24/7 for Relief If you’re ready to experience the benefits of assisted stretching, call us at 646-781-8884. We’ll bring everything you need for fast, effective relief—right to your doorstep.
​
Supporting Research on Assisted Stretching Here are 10 peer-reviewed studies that highlight the effectiveness of assisted stretching and manual therapy for improving flexibility, reducing pain, and enhancing mobility: Feland JB, et al. "The effectiveness of PNF stretching for improving flexibility." Journal of Strength and Conditioning Research, 2001. Magnusson SP, et al. "Stretching and injury prevention." Scandinavian Journal of Medicine & Science in Sports, 1999. Kay AD, et al. "The effects of static stretching on range of motion." Sports Medicine, 2012. McHugh MP, et al. "Stretching and flexibility: What’s the right dose?" British Journal of Sports Medicine, 2015. Katalinic OM, et al. "Stretching interventions for improving muscle stiffness and pain." Cochrane Database of Systematic Reviews, 2010. Page P. "Current concepts in muscle stretching." International Journal of Sports Physical Therapy, 2012. Behm DG, et al. "Acute effects of stretching on strength and performance." European Journal of Applied Physiology, 2011. Harvey LA, et al. "Stretch for the treatment and prevention of contractures." Cochrane Database of Systematic Reviews, 2017. D’Amico JP, et al. "Dynamic stretching improves flexibility and strength." Journal of Orthopaedic & Sports Physical Therapy, 2014. Cipriani DJ, et al. "PNF stretching: Mechanisms and applications." Physical Therapy in Sport, 2003.

Here are some of our other resources, articles, and information about Stretching:

"What Is Stretch Therapy?"

One-on-One Stretching In Your Upper West Side Apartment (Click Here)

In Home Stretching Pro Nearby, NYC (Click Here)

Sciatica Stretches for Relief (Click Here)