How To Fix Muscle Spasms

5/17/2025

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Muscle Spasm Treatment in Soho, Manhattan

Muscle Spasm Treatment in Soho, Manhattan: A Comprehensive Approach by Doctors of Physical Therapy

Are muscle spasms stopping you from enjoying life in Soho?

Do you feel sudden, sharp cramps in your neck, back, legs, or shoulders that disrupt your day or your sleep?

Have you been told to just "stretch it out" or "wait it out," but nothing seems to change?

If you’re struggling with tight, painful muscles or recurring cramps, you're not alone—and there is a better way.

At Concierge Pain Relief - Home Physical Therapy, our Doctors of Physical Therapy bring effective, conservative treatment directly to you, right in the comfort of your home in Soho or at our Midtown Manhattan office at 119 West 57th Street.

What Causes Muscle Spasms—and Why Do They Keep Coming Back?

Muscle spasms can result from overuse, dehydration, nerve irritation, poor posture, or even emotional stress.

But what’s worse than the pain itself is the uncertainty: Why does it keep happening?

Will it ever stop?

The truth is that many traditional treatments overlook the root causes.

Pills and quick fixes might mask the symptoms, but they rarely address the underlying mechanical, neurological, and fascial issues that lead to chronic spasms.

Do You Want a Drug-Free, Hands-On Solution?

That’s exactly what we offer at Concierge Pain Relief. We use a proven combination of conservative care, hands-on manual therapy, and cutting-edge modalities to reduce pain, improve mobility, and prevent spasms from recurring.

Why Hands-On Manual Therapy Works

Our approach is based on the healing power of touch and movement. Our licensed Doctors of Physical Therapy utilize:

Soft Tissue Mobilization: Breaks down adhesions and scar tissue that restrict mobility.

Myofascial Release: Gently stretches and releases tight fascia that entraps muscles.

Trigger Point Release: Targets specific muscle knots that refer pain to other areas.

Joint Mobilizations: Restores motion to stiff joints that may contribute to compensatory muscle overuse.

These techniques restore balance to the muscular and nervous systems.

And more importantly, they help you move better—without pain.

What If You Could Move Freely Again Without Fear of Pain or Spasms?

Imagine waking up without stiffness. Bending over without wincing.

Taking a long walk through Soho without fear that your back or leg will seize up.

Through personalized therapeutic exercise, balance drills, and functional movement retraining, our physical therapists help you build a body that’s strong, stable, and resilient.

We focus on:

Muscle Activation Exercises to re-educate dormant muscles

Walking Mechanics and Gait Training to fix inefficient movement patterns

Balance and Core Drills to reduce fall risk and stabilize your spine We don’t believe in cookie-cutter rehab. Every plan is tailored specifically to you, with one-on-one, hour-long sessions. No rushed care. No waiting rooms.

How Do You Know If Nerve Pain Is Involved?

Nerve irritation often plays a role in muscle spasms. Tingling, numbness, or shooting pain are tell-tale signs.

That’s why we also incorporate innovative technology like the StimPod NMS460, a non-invasive radio frequency device that targets irritated peripheral nerves.

The StimPod provides:

Pain relief without medications

Stimulation to encourage healing and reduce inflammation

Gentle, safe treatment you can feel working

Many of our clients notice immediate improvements in nerve symptoms and a dramatic reduction in spasms following treatment.

What Role Does Kinesiotaping Play?

Have you ever seen athletes wearing colorful tape on their shoulders, knees, or backs?

That’s not just for show.

Kinesiotape provides:

Gentle support to overused muscles

Lifting of the skin to reduce pressure on nerves and lymphatic vessels

A constant reminder to maintain good posture and mechanics

We use Kinesiotape strategically to relax tight muscles, improve circulation, and encourage proper movement after therapy.

Why Choose Concierge Pain Relief - Home Physical Therapy?

Because we bring you the care, on your schedule, in your space. Whether you’re in a high-rise in Soho or commuting to Midtown Manhattan, we’re here to help you feel better—faster.

Our team consists exclusively of Doctors of Physical Therapy, trained at the doctoral level to assess and treat complex muscle and nerve dysfunction.

We use evidence-based treatment backed by research—not guesswork. Your Comfort.

Your Convenience. Your Health.

We come to your home or see you at our office. No referrals needed.

No insurance authorization delays.

Just high-level, personalized care—focused on you.

Ready to Feel Better?

You don’t have to live with spasms, stiffness, or nerve pain.

Call us 24/7 at 646-781-8884 to book your first session or ask us a question.

Our team is standing by to help you take the first step toward a pain-free life.

Or visit us at our office:

119 West 57th Street, New York, NY 10019

Let’s work together to get you moving freely again.

Supporting Peer-Reviewed References:

Simons DG, Travell JG, Simons LS. Myofascial Pain and Dysfunction: The Trigger Point Manual. Lippincott Williams & Wilkins; 1999. Dommerholt J, Gerwin RD. Myofascial Trigger Points: Pathophysiology and Evidence-Informed Diagnosis and Management. Jones & Bartlett Learning; 2013. Fernández-de-Las-Peñas C, et al. “Myofascial trigger points and sensitization: an updated pain model for spinal pain.” Pain Medicine, 2015; 16(1): 69-78. Kalichman L, Vulfsons S. “Dry needling in the management of musculoskeletal pain.” Journal of the American Board of Family Medicine, 2010; 23(5): 640-646. Kase K, Wallis J, Kase T. Clinical Therapeutic Applications of the Kinesio Taping Method. 3rd ed. Kinesio Taping Association; 2013. Choi Y, et al. “Effects of kinesiology taping on pain, range of motion, and proprioception in patients with musculoskeletal pain.” Journal of Physical Therapy Science, 2016; 28(12): 3280-3283. Ziaeifar M, Arab AM, Karimi N. “Empirical evidence for the effectiveness of manual therapy techniques in treating musculoskeletal pain.” Journal of Bodywork and Movement Therapies, 2014; 18(3): 386-393. Nijs J, et al. “Treatment of central sensitization in patients with 'unexplained' chronic pain: what options do we have?” Expert Opinion on Pharmacotherapy, 2011; 12(7): 1087-1098. Van Boxem K, et al. “Radiofrequency treatment of peripheral nerves: a review.” Pain Practice, 2014; 14(5): 371–381. Weerapong P, Hume PA, Kolt GS. “The mechanisms of massage and effects on performance, muscle recovery and injuryprevention.” Sports Medicine, 2005; 35(3): 235-256.

Don’t wait.

Relief is just a phone call away.

Call Concierge Pain Relief today: 646-781-8884.

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CSCS Near Me in NYC

2/20/2025

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Certified Strength & Conditioning Specialist in NYC

At Concierge Pain Relief - Home Physical Therapy, our licensed Doctors of Physical Therapy are also Certified Strength and Conditioning Specialists (CSCS) in New York City.

This unique combination of expertise allows us to provide top-tier rehabilitation and performance enhancement services for active professionals, athletes, and busy New Yorkers who want to recover from injuries and optimize their physical health.

Why Choose a Physical Therapist Who is Also a Certified Strength & Conditioning Specialist?

Have you been struggling with chronic pain, muscle weakness, or limited mobility?

Have past injuries slowed you down at work or in your workouts?

Are you frustrated by generic fitness programs that don't address your specific needs?

If so, working with a Doctor of Physical Therapy (DPT) who is also a Certified Strength & Conditioning Specialist (CSCS) could be the game-changer you need.

Unlike traditional personal trainers, our CSCS-certified physical therapists have an in-depth understanding of biomechanics, injury prevention, rehabilitation science, and progressive strength training principles.

This expertise allows us to create customized programs that blend rehabilitation and performance enhancement to help you recover faster, move better, and perform at your best.

Who Benefits from Working with a CSCS-Certified Doctor of Physical Therapy?

Busy professionals experiencing muscle pain or postural issues due to long hours at a desk

Athletes recovering from injuries or seeking to improve their performance

Weekend warriors looking to stay fit and avoid injuries

Seniors wanting to improve strength, mobility, and independence

Post-surgical patients who need guided rehabilitation to return to daily activities safely

How We Help You Achieve Your Goals

1. Comprehensive Evaluation

Our first step is always a thorough assessment. We analyze movement patterns, strength imbalances, flexibility restrictions, and potential injury risks to develop a personalized plan.

2. Hands-On Manual Therapy

We use hands-on treatment techniques, including:

Soft tissue mobilization to release tight muscles and fascia

Joint mobilization to improve movement efficiency

Trigger point therapy to reduce muscular pain

3. Strength & Conditioning Integration

Unlike standard physical therapy, which often focuses only on rehabilitation, we integrate advanced strength and conditioning techniques.

This ensures you not only heal from injuries but also become stronger and more resilient to prevent future setbacks.

4. Functional Movement Training

Many people experience recurring injuries due to poor movement mechanics.

We retrain the body to move efficiently through corrective exercises tailored to your needs.

5. Cutting-Edge Pain Relief Technologies

We incorporate innovative tools such as:

StimPod therapy for nerve pain relief

Kinesiotape (and Leukotape) to support muscles and joints

Blood Flow Restriction (BFR) training to accelerate muscle recovery and growth

Take Control of Your Health & Performance

Are you tired of feeling limited by pain and weakness?

Do you want to regain control over your physical health and stay active without worrying about injuries?

Whether you're recovering from an injury, training for a race, or simply looking to move better in daily life, our CSCS-certified physical therapists can help you achieve your goals.

We offer convenient in-home and on-site physical therapy in NYC, so you don't have to waste time traveling to a clinic.

Call us 24/7 at 646-781-8884 to schedule your personalized consultation.

Peer-Reviewed References Supporting This Article:

Behm, D. G., & Sale, D. G. (1993). Intended rather than actual movement velocity determines velocity-specific training response. Journal of Applied Physiology. Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of resistance training: progression and exercise prescription. Medicine and Science in Sports and Exercise. Suchomel, T. J., Nimphius, S., & Stone, M. H. (2016). The importance of muscular strength in athletic performance. Sports Medicine. McGill, S. M. (2010). Core training: evidence translating to better performance and injury prevention. Strength and Conditioning Journal. Padulo, J., Chamari, K., & Chaouachi, A. (2016). The efficacy of a combined strength and conditioning training program on physical performance. Journal of Strength and Conditioning Research. Haff, G. G., & Triplett, N. T. (2016). Essentials of strength training and conditioning. National Strength and Conditioning Association. Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. Journal of Strength and Conditioning Research. Wernbom, M., Augustsson, J., & Thomeé, R. (2007). The influence of frequency, intensity, volume and mode of strength training on skeletal muscle hypertrophy. Sports Medicine. Fry, A. C. (2004). The role of resistance exercise intensity on muscle fiber adaptations. Sports Medicine. Schoenfeld, B. J. (2013). Potential mechanisms for a role of metabolic stress in hypertrophic adaptations to resistance training. Sports Medicine. Call 646-781-8884 now to take your recovery and performance to the next level with NYC’s best physical therapy and strength training specialists!

Call 24/7: (646)-781-8884

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In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

BLOG: Concierge Pain Relief - Home Physical Therapy

How To Fix Muscle Spasms

Muscle Spasm Treatment in Soho, Manhattan

CSCS Near Me in NYC

Certified Strength & Conditioning Specialist in NYC

About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, Acupuncture, or PT.

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In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

BLOG: Concierge Pain Relief - Home Physical Therapy

How To Fix Muscle Spasms

Muscle Spasm Treatment in Soho, Manhattan

CSCS Near Me in NYC

Certified Strength & Conditioning Specialist in NYC

About Us We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, Acupuncture, or PT.

Archives

Categories

About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, Acupuncture, or PT.