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  • Home
  • About Us
  • Services
    • Stretch Therapy
    • Lower Back Pain & Sciatica Relief
    • Neck Pain Relief
    • Knee Pain Relief
    • Shoulder Pain Relief
    • Parkinson's Therapy and Rehab
    • Carpal Tunnel Relief
    • Falls, Balance Re-Training
    • Balance & Walking
    • Fall Prevention & Balance Re-Training
    • Stroke Rehab
    • Peripheral Neuropathy
    • Spinal Adjustments
    • Second Opinion
    • Post-Surgical Rehab
    • Video Visits
  • In Home Physical Therapy
  • Testimonials
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    • Frequently Asked Questions
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Hip Pain when Walking. Treatment at home in New York City.

4/3/2023

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Hip Pain when Walking. Treatment at home in New York City.

Do you have hip pain when standing or walking?...

Do you feel hip pain when going up or down stairs?...

How about hip pain in bed while sleeping or getting out of bed?

Have you felt hip pain when sitting for too long?

Hip pain is a common complaint that affects millions of people worldwide. It can be caused by a variety of factors, including joint problems, muscle imbalances, and nerve issues.

Hip pain can also affect people of all ages, and it can impact their ability to perform everyday tasks such as walking, standing, and climbing stairs.

In this blog article, we will review the causes of hip pain and how physical therapy treatment can help alleviate it. Hip joint problems are one of the most common causes of hip pain.

The hip joint is a ball-and-socket joint that connects the thigh bone (femur) to the hip bone (pelvis). When the hip joint is damaged or inflamed, it can cause pain and discomfort in the hip area.

According to a study published in the Journal of Orthopaedic Science, physical therapy interventions such as joint mobilization, joint decompression, and stretching exercises have been found to be effective in reducing pain and improving function in patients with hip joint problems (Kovacs, 2018).

"Is it a piriformis muscle issue or piriformis syndrome?
 The piriformis muscle is another common source of hip pain. This muscle is located in the buttocks and helps to stabilize the hip joint. When the piriformis muscle becomes tight or inflamed, it can compress the sciatic nerve, causing pain and discomfort in the hip area. A study published in the Journal of Physical Therapy Science found that manual therapy techniques such as cupping therapy and stretching exercises can be effective in reducing pain and improving function in patients with piriformis syndrome (Jung et al., 2016).

"Is my hip pain coming from hip muscle weakness?"
 Hip muscle weakness is another potential cause of hip pain. The hip muscles play a crucial role in stabilizing the hip joint and supporting the body's weight during movement. When these muscles are weak or imbalanced, it can put extra stress on the hip joint, leading to pain and discomfort. A study published in the Journal of Orthopaedic and Sports Physical Therapy found that targeted hip strengthening exercises can be effective in reducing pain and improving function in patients with hip muscle weakness (Ishøi et al., 2018).

"Is my hip pain coming from my Sacroiliac Joint (SI Joint)?
 The sacroiliac joint (SI joint) is another potential source of hip pain. The SI joint is located at the base of the spine and connects the sacrum to the hip bones. When this joint becomes inflamed or irritated, it can cause pain and discomfort in the hip area. A study published in the Journal of Manipulative and Physiological Therapeutics found that manual therapy techniques such as joint mobilization and stretching exercises can be effective in reducing pain and improving function in patients with SI joint dysfunction (De Groot et al., 2018).

"Is my hip pain because of hip flexor tightness?
Hip flexor tightness is another common cause of hip pain. The hip flexors are a group of muscles that are responsible for moving the hip joint. When these muscles become tight or imbalanced, it can cause pain and discomfort in the hip area. A study published in the Journal of Manual and Manipulative Therapy found that stretching exercises and manual therapy techniques such as trigger point release can be effective in reducing pain and improving function in patients with hip flexor tightness (Cheatham et al., 2018).

"Is my hip pain coming from my lower back (lumbar spine)?
Finally, hip pain can also be caused by issues in the lower back. The lumbar spine is located in the lower back and is responsible for supporting the weight of the upper body. When the lower back becomes injured or inflamed, it can cause referred pain in the hip area. A study published in the Journal of Physical Therapy Science found that manual therapy techniques such as nerve flossing and stretching exercises can be effective in reducing pain and improving function in patients with lower back pain that is causing hip pain (Lee et al., 2019).

At Concierge Pain Relief - Home Physical Therapy, we offer a range of hands-on manual therapy treatments to address hip pain and its root causes. These include

- hip joint mobilizations,
- hip joint decompression,
- hip muscle cupping therapy,
- hip joint StimPod treatment,
- nerve flossing,
- hip muscle stretching,
- gluteal/hip stimulation such as NMES or TENS,
- and hip muscle strengthening.

Our doctors of physical therapists are experts in their field and have the training and experience necessary to provide effective treatment for hip pain.

In conclusion, hip pain can be a frustrating and debilitating condition that can impact your quality of life.

If you're suffering and dealing with daily and annoying hip pain, contact us today to inquire and learn more...

>> Click/tap here to call us 24/7 at (646)-781-8884.

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Can a Physical Therapist (PT) Come To My Home? In Upstate NY, Westchester, Bronx, Rye, Yonkers, Connecticut

4/1/2023

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Can a Physical Therapist (PT) Come To My Home? In Upstate NY, Westchester, Bronx, Rye, Yonkers, Connecticut area

Yes, it is possible for physical therapy to be provided in your home in the upstate New York area, including Connecticut.

This is what we specifically offer at: Concierge Pain Relief - Home Physical Therapy.

And, we have the most 5-star Google Reviews of any concierge/home therapy practice in the entire New York City area, including upstate New York, Westchester, Eastchester, Rye, Yonkers, Bronx, and Connecticut. 

There are many physical therapists who offer in-home therapy services, particularly for patients who may have difficulty traveling to a clinic or who require specialized care in their home environment.

To find a physical therapist who offers in-home services in New York City, you can start by searching online and Googling for "in-home physical therapy" or "mobile physical therapy" providers in your area. You can also ask your doctor or healthcare provider for recommendations.

When selecting an in-home physical therapist, it's important to ensure that they are licensed and qualified to provide the care you need. You should also confirm that they accept your insurance and that their fees are reasonable for your investment in your health and wellness. 

Additionally, you may want to ask about their experience working with patients in home settings and their availability to schedule appointments that are convenient for you.

​Contact us today at Concierge Pain Relief - Home Physical Therapy.

You do NOT have to be home bound for our in-home pain relief, balance treatment, or physical therapy. We help many busy professionals and clients with conditions and hands on treatments that are typically only offered in an outpatient therapy office. We bring the outpatient therapy experience conveniently to your home residence. 

And, our licensed physical therapists are doctors of physical therapy who specialize in your condition or diagnosis.  This includes but is not limited to:

● Low Back Pain, Sciatica, Spinal Stenosis, 
● Herniated Disc, Pinched Nerve, Slipped Disc
● Neck Pain, Headaches, Migraines, Cervicogenic
● Shoulder Pain, Rotator Cuff Strain or Tear,
● Shoulder Impingement, Bicep Strain
● Elbow Pain, Cubital Tunnel Syndrome, Thoracic Outlet Syndrome
● Knee Pain, Meniscus Sprain or Tear, Ligament or Joint Injury
● Water On The Knee, Baker's Cyst
● Arthritis or Joint Pain or Joint Stiffness
● Heel Pain, Plantar Fasciitis, Posterior Tibialis Tendonitis
● Shin Splints, IT Band Syndrome, Hamstring Pain
● Achilles Strain or Tear, Calf Strain
● Arm Numbness or Tingling
● Hip Pain, Piriformis Syndrome
● Sacroiliac Joint Pain (SI Joint)
● Groin Pain, Sports Hernia, Inguinal Hernia
● Wrist Joint Pain, Finger Pain, Thumb Pain
● Balance Issues, Dizziness, Lightheadedness
● Walking Issues or Mobility Challenges
● Freezing of Gait (associated with Parkinson's)
● Rib Pain, Oblique Strain
● Core Strengthening, Posture Correction
● Ankle Joint Pain, Ankle Strain (Rolled Ankle)
● Vestibular Rehabilitation, Inner Ear Treatment

Call us 24/7 at (646)-781-8884.

>> Tap/Click Here: (646)-781-8884

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    About Us 

    We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).

     

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All information on this website  is intended for informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.