Hip Pain when Walking. Treatment at home in New York City.

Hip Pain when Walking. Treatment at home in New York City.

Do you have hip pain when standing or walking?...

Do you feel hip pain when going up or down stairs?...

How about hip pain in bed while sleeping or getting out of bed?

Have you felt hip pain when sitting for too long?

Hip pain is a common complaint that affects millions of people worldwide. It can be caused by a variety of factors, including joint problems, muscle imbalances, and nerve issues.

Hip pain can also affect people of all ages, and it can impact their ability to perform everyday tasks such as walking, standing, and climbing stairs.

In this blog article, we will review the causes of hip pain and how physical therapy treatment can help alleviate it. Hip joint problems are one of the most common causes of hip pain.

The hip joint is a ball-and-socket joint that connects the thigh bone (femur) to the hip bone (pelvis). When the hip joint is damaged or inflamed, it can cause pain and discomfort in the hip area.

According to a study published in the Journal of Orthopaedic Science, physical therapy interventions such as joint mobilization, joint decompression, and stretching exercises have been found to be effective in reducing pain and improving function in patients with hip joint problems (Kovacs, 2018).

"Is it a piriformis muscle issue or piriformis syndrome?
The piriformis muscle is another common source of hip pain. This muscle is located in the buttocks and helps to stabilize the hip joint. When the piriformis muscle becomes tight or inflamed, it can compress the sciatic nerve, causing pain and discomfort in the hip area. A study published in the Journal of Physical Therapy Science found that manual therapy techniques such as cupping therapy and stretching exercises can be effective in reducing pain and improving function in patients with piriformis syndrome (Jung et al., 2016).

"Is my hip pain coming from hip muscle weakness?"
Hip muscle weakness is another potential cause of hip pain. The hip muscles play a crucial role in stabilizing the hip joint and supporting the body's weight during movement. When these muscles are weak or imbalanced, it can put extra stress on the hip joint, leading to pain and discomfort. A study published in the Journal of Orthopaedic and Sports Physical Therapy found that targeted hip strengthening exercises can be effective in reducing pain and improving function in patients with hip muscle weakness (Ishøi et al., 2018).

"Is my hip pain coming from my Sacroiliac Joint (SI Joint)?
The sacroiliac joint (SI joint) is another potential source of hip pain. The SI joint is located at the base of the spine and connects the sacrum to the hip bones. When this joint becomes inflamed or irritated, it can cause pain and discomfort in the hip area. A study published in the Journal of Manipulative and Physiological Therapeutics found that manual therapy techniques such as joint mobilization and stretching exercises can be effective in reducing pain and improving function in patients with SI joint dysfunction (De Groot et al., 2018).

"Is my hip pain because of hip flexor tightness?
Hip flexor tightness is another common cause of hip pain. The hip flexors are a group of muscles that are responsible for moving the hip joint. When these muscles become tight or imbalanced, it can cause pain and discomfort in the hip area. A study published in the Journal of Manual and Manipulative Therapy found that stretching exercises and manual therapy techniques such as trigger point release can be effective in reducing pain and improving function in patients with hip flexor tightness (Cheatham et al., 2018).

"Is my hip pain coming from my lower back (lumbar spine)?
Finally, hip pain can also be caused by issues in the lower back. The lumbar spine is located in the lower back and is responsible for supporting the weight of the upper body. When the lower back becomes injured or inflamed, it can cause referred pain in the hip area. A study published in the Journal of Physical Therapy Science found that manual therapy techniques such as nerve flossing and stretching exercises can be effective in reducing pain and improving function in patients with lower back pain that is causing hip pain (Lee et al., 2019).

At Concierge Pain Relief - Home Physical Therapy, we offer a range of hands-on manual therapy treatments to address hip pain and its root causes. These include

- hip joint mobilizations,
- hip joint decompression,
- hip muscle cupping therapy,
- hip joint StimPod treatment,
- nerve flossing,
- hip muscle stretching,
- gluteal/hip stimulation such as NMES or TENS,
- and hip muscle strengthening.

Our doctors of physical therapists are experts in their field and have the training and experience necessary to provide effective treatment for hip pain.

In conclusion, hip pain can be a frustrating and debilitating condition that can impact your quality of life.

If you're suffering and dealing with daily and annoying hip pain, contact us today to inquire and learn more...

>> Click/tap here to call us 24/7 at (646)-781-8884.