Call Us 24/7: (646) 781-8884 for Home Visit.
​
​​We Come To You (Manhattan, Brooklyn, Queens).
  Concierge Pain Relief - Home Physical Therapy - NYC, New York, NY, Manhattan, Brooklyn, Queens, Bronx - Best Physical Therapy Near Me
  • Home
  • About Us
  • Services
    • Stretch Therapy
    • Lower Back Pain & Sciatica Relief
    • Neck Pain Relief
    • Knee Pain Relief
    • Shoulder Pain Relief
    • Parkinson's Therapy and Rehab
    • Falls, Balance Re-Training
    • Carpal Tunnel Relief
    • Balance & Walking
    • Fall Prevention & Balance Re-Training
    • Stroke Rehab
    • Peripheral Neuropathy
    • Spinal Adjustments
    • Second Opinion
    • Post-Surgical Rehab
    • Video Visits
  • In Home Physical Therapy
  • Testimonials
  • Tips & Advice
    • Blog
    • E-Books
  • Contact Us
    • Frequently Asked Questions
    • Free Phone Consult
    • Inquire About Availability
  • Insurance
  • Hiring
  • Home
  • About Us
  • Services
    • Stretch Therapy
    • Lower Back Pain & Sciatica Relief
    • Neck Pain Relief
    • Knee Pain Relief
    • Shoulder Pain Relief
    • Parkinson's Therapy and Rehab
    • Falls, Balance Re-Training
    • Carpal Tunnel Relief
    • Balance & Walking
    • Fall Prevention & Balance Re-Training
    • Stroke Rehab
    • Peripheral Neuropathy
    • Spinal Adjustments
    • Second Opinion
    • Post-Surgical Rehab
    • Video Visits
  • In Home Physical Therapy
  • Testimonials
  • Tips & Advice
    • Blog
    • E-Books
  • Contact Us
    • Frequently Asked Questions
    • Free Phone Consult
    • Inquire About Availability
  • Insurance
  • Hiring
Picture
Call 24/7: (646)-781-8884

In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

BLOG: Concierge Pain Relief - Home Physical Therapy

How To Overcome Lower Back Pain in New York City

2/22/2025

Comments

 

The Complete Guide to Low Back Pain

This is a review/recap:

Paul Ingraham's The Complete Guide to Low Back Pain offers an extensive examination of the myths, controversies, and treatment options associated with low back pain. This guide aims to provide both patients and healthcare professionals with a comprehensive understanding of low back pain, challenging conventional wisdom and presenting evidence-based insights.

Challenging Conventional Wisdom

Ingraham begins by addressing the pervasive myth that low back pain is primarily due to structural abnormalities. He emphasizes that many healthcare professionals mistakenly focus on structural issues, leading to unnecessary and often ineffective treatments. This misconception can result in patients undergoing invasive procedures without significant relief. Ingraham advocates for a paradigm shift towards understanding low back pain as a multifaceted condition influenced by various factors beyond mere structural anomalies.

The Complexity of Low Back Pain

The guide delves into the complexity of low back pain, highlighting that it is not solely a mechanical problem. Ingraham points out that chronic low back pain often lacks a clear pathological cause, making diagnosis and treatment challenging. He underscores the importance of considering factors such as muscle tension, psychological stress, and central sensitization in the assessment and management of low back pain.

Critique of Common Treatments

Ingraham provides a critical analysis of commonly prescribed treatments for low back pain. He notes that many interventions, including certain surgeries and passive modalities, have limited evidence supporting their efficacy. For instance, he references a comprehensive review by the American Pain Society, which evaluated 161 randomized controlled trials and concluded that several popular treatments offer minimal benefit. Ingraham emphasizes the need for patients and practitioners to be skeptical of quick fixes and to rely on treatments backed by robust scientific evidence.

The Role of Muscle and Myofascial Factors

A significant portion of the guide is dedicated to exploring the role of muscles and myofascial tissues in low back pain. Ingraham suggests that muscle dysfunction, including trigger points and myofascial pain syndrome, may be underrecognized contributors to low back discomfort. He discusses how muscle imbalances, overuse, and poor posture can lead to chronic pain and advocates for therapies that address these muscular components.

Psychological and Social Dimensions

Ingraham emphasizes that low back pain is not merely a physical ailment but is also influenced by psychological and social factors. He discusses how stress, anxiety, and depression can exacerbate pain perception and contribute to the chronicity of low back pain.

Research Article Citations Supporting Paul's Guide:​

Here's the link to the full guide on PainScience.com
https://www.painscience.com/tutorials/low-back-pain.php

Ropper AH, Zafonte RD. Sciatica. N Engl J Med. 2015 Mar;372(13):1240–8. PubMed 25806916 

https://www.nejm.org/doi/10.1056/NEJMra1410151​

Comments

Herniated and Bulging Disc Relief in Lower Back

1/5/2024

Comments

 

Herniated and Bulging Disc Relief in Lower Back


Unburdening the Backbone: Herniated and Bulging Disc Relief in Lower Back


Introduction

In the bustling metropolis of New York, where each step echoes determination and vigor, the persistent companionship of lower back pain, often stemming from herniated and bulging discs, can disrupt the harmonious rhythm of daily life.

This article delves into the intricate anatomy of the spine's discs, unraveling their secrets.

More importantly, it explores how licensed doctors of physical therapy at Concierge Pain Relief breathe life back into the normalcy of active New Yorkers. Through a meticulous fusion of innovative techniques—StimPod stimulation, spine adjustments, stretch therapy, cupping therapy, soft tissue mobilizations, nerve flossing, and muscle energy techniques—clients rediscover the freedom of movement.

To inquire about our in-home disc relief services in New York, NY, call us 24/7 at (646)-781-8884.

Understanding the Discs of the Spine

1. Anatomy of the Spinal Discs:

Structural Components: Fibrous outer layer (annulus fibrosus) and gel-like inner core (nucleus pulposus).

Intervertebral Discs: Situated between vertebral bodies, providing cushioning and flexibility.

Role in Spinal Function: Absorbing shock, facilitating movement, and contributing to spine stability.

2. Functions of Intervertebral Discs:

Shock Absorption: Easing impact on the spine during movement.

Flexibility and Mobility: Enabling smooth articulation of the spine.

Load Distribution: Bearing and distributing the body's weight.

3. Common Disc Issues:

Herniated Discs: Occurs when the inner gel-like material protrudes through a tear in the outer layer.

Bulging Discs: Involves the outer layer extending beyond its normal boundaries without rupturing.

The Struggle of Herniated and Bulging Discs

1. Lower Back Pain and its Impact:

Prevalence: A common ailment affecting a significant population.

Quality of Life: Hindrance to daily activities, including walking, bending, and sitting.

Radiating Symptoms: Leg pain, numbness, and weakness accompanying lower back discomfort.

2. Active New Yorkers in Distress:

Demands of City Life: Aggravating factors contributing to disc issues.

The Search for Solutions: Seeking relief to maintain an active lifestyle.

Challenges in Daily Movement: Striving to overcome limitations.

The Role of Physical Therapy in Disc Relief 

1. Holistic Assessment and Diagnosis:

Identifying Underlying Causes: Comprehensive evaluation of posture, movement patterns, and contributing factors.

Imaging and Diagnostic Tools: Confirming disc issues through MRI or other diagnostic methods.

Customized Treatment Plans: Tailored to individual conditions and needs.

2. Innovative Techniques for Disc Relief:

StimPod Stimulation: Neuro-modulation for enhanced muscle receptivity and pain management.

Spine Adjustments: Precision-based techniques to restore alignment and alleviate pressure on discs.

Stretch Therapy: Targeting tightness and restrictions to enhance flexibility.

Cupping Therapy: Myofascial decompression to create space and improve circulation.

Soft Tissue Mobilizations: Addressing restrictions in muscles and connective tissues.

Nerve Flossing: Mobilizing nerves to relieve compression and radiating symptoms.

Muscle Energy Techniques: Active patient participation for enhanced joint mobility.

In-Home Disc Relief in New York City:

1. Convenience and Personalization:

House Calls: Eliminating the need for travel during discomfort.

Personalized Settings: Adapting treatments to individual home environments.

One-on-One Attention: Ensuring focused and personalized care.

2. The Privacy Advantage:

Uninterrupted Sessions: Maximizing therapy benefits in a private setting.

Comfort and Open Communication: Establishing a conducive environment for healing.

Integrating Research into Disc Relief

1. Scientific Studies on Disc Issues:

Reviewing Peer-Reviewed Articles: Merging academic insights with practical application.

Evidence-Based Practices: Applying research findings to enhance treatment outcomes.

2. Real-Life Success Stories:

Client Testimonials: Narratives of overcoming disc-related challenges.

Impact on Daily Lives: Restoring the joy of pain-free movement.

Taking the First Step Towards Disc Freedom

1. Inquire for Disc Relief & Fixing Herniated Disc (Yes, it can go back in place.  No, you don't need back surger!)

Available 24/7: Contact Concierge Pain Relief at (646)-781-8884. Personal Consultation: Discuss individual needs, goals, and concerns.

2. Rediscovering Normalcy:

Embark on a Disc-Free Journey: Experience the transformative power of therapy.

​Regain Confidence in Movement: Liberate yourself from the constraints of disc-related discomfort.

Conclusion

In conclusion, the quest for herniated and bulging disc relief in the lower back becomes a therapeutic odyssey in the capable hands of licensed doctors of physical therapy at Concierge Pain Relief.

By unraveling the complex anatomy of spinal discs and understanding the impact of disc issues on daily life, clients embark on a journey towards rediscovering the joy of pain-free movement.

A fusion of innovative techniques, supported by scientific research, serves as the beacon guiding clients back to normalcy.

In-home therapy adds a layer of convenience and privacy, ensuring uninterrupted sessions tailored to individual needs.

To inquire about our in-home disc relief services in New York, NY, call Concierge Pain Relief at (646)-781-8884.

Liberate yourself from the constraints of disc-related discomfort and stride confidently through the vibrant streets of the city.

Comments

Lower Back Pain Physical Therapy in Downtown Manhattan

12/1/2023

Comments

 

Lower Back Pain Physical Therapy in Downtown Manhattan


Navigating the Path to Lower Back Pain Relief: A Comprehensive Guide to Physical Therapy in Downtown Manhattan
​
Introduction

Lower back pain can be a debilitating condition that affects individuals from various walks of life.

Whether you're a busy professional, an athlete, or someone leading a more sedentary lifestyle, the impact of lower back pain can be profound.

In this extensive  article, we will explore the world of lower back pain and how our comprehensive approach at Concierge Pain Relief - Home Physical Therapy can offer natural relief and guide you towards a pain-free life in Downtown Manhattan. To inquire, call us 24/7 at (646)-781-8884.

Understanding the Complexity of Lower Back Pain

The lower back, also known as the lumbar spine, plays a crucial role in supporting the upper body and facilitating various movements. It consists of vertebrae, intervertebral discs, ligaments, and nerves, creating a complex structure that is susceptible to various issues.

Common Causes of Lower Back Pain in Downtown Manhattan

1. Disc Herniation (Disc Bulge, Slipped Disc, Bulging Disc): Disc herniation occurs when the soft inner material of a disc leaks out through a tear in the outer layer. This can cause pressure on nearby nerves, leading to pain and discomfort.

2. Muscle Strains and Sprains: Overexertion, improper lifting, or sudden movements can strain the muscles and ligaments in the lower back, resulting in pain and stiffness.

3. Degenerative Disc Disease: As we age, the intervertebral discs can undergo degenerative changes, leading to reduced cushioning and increased friction between vertebrae.

4. Spinal Stenosis (and Arthritis of the Spine): Spinal stenosis is a condition where the spinal canal narrows, putting pressure on the spinal cord and nerves. This can lead to pain, numbness, and weakness.

5. Scoliosis: Scoliosis is an abnormal curvature of the spine, which can cause uneven stress on the lower back, resulting in pain and discomfort.

6. Arthritis: Osteoarthritis or other forms of arthritis can affect the joints in the lower back, leading to pain, stiffness, and reduced mobility.

Our Three-Pronged Approach to Lower Back Pain Relief in Downtown Manhattan

1. StimPod Pulsed Radio Frequency Stimulation:

What is StimPod? StimPod is a state-of-the-art pulsed radiofrequency stimulation device designed to enhance blood flow, promote circulation, reduce inflammation, and accelerate the natural healing process. How Does StimPod Work for Lower Back Pain? By delivering targeted stimulation to the affected area, StimPod helps increase blood flow, providing essential nutrients and oxygen to support the healing of damaged tissues.

2. Hands-On Manual Therapy & Concierge Physical Therapy in Downtown Manhattan:

Lower Back Mobilizations and Manipulations: Our experienced physical therapists employ gentle mobilizations and manipulations to the lower back. These techniques aim to create more space between vertebrae, alleviate pressure on nerves, and improve overall spinal mobility.

Soft Tissue Manipulation: Soft tissue manipulation involves working on the muscles, ligaments, and fascia in the lower back. This hands-on approach helps reduce muscle tension, release knots, and enhance flexibility.

3. Therapeutic Drills and Corrective Exercises:

Tailored Exercise Programs: We design personalized exercise programs targeting the specific needs of your lower back. These programs include strengthening exercises, stretches, and drills to address muscle imbalances, improve core stability, and enhance overall spinal health.

Corrective Exercises for Posture: Posture plays a significant role in lower back health. Our physical therapists guide you through corrective exercises to improve posture, reduce strain on the lower back, and prevent future issues.

Success Stories in Downtown Manhattan:  Real People, Real Results

Case 1:
David's Journey to Overcoming Disc Herniation
David, a professional with a demanding job, struggled with severe lower back pain due to a disc herniation. Through our comprehensive approach, including StimPod therapy, hands-on manual therapy, and targeted exercises, David experienced a significant reduction in pain and returned to his daily activities with newfound confidence.

Case 2:
Emily's Recovery from Chronic Muscle Strain
Emily, an athlete, faced chronic lower back muscle strain affecting her performance. Our tailored exercise program and manual therapy techniques not only alleviated her pain but also improved her overall athletic performance.

Research and Evidence Supporting Our Approach

Our Lower Back Pain Relief Program is rooted in scientific evidence and research supporting the effectiveness of StimPod therapy, hands-on manual therapy, and individualized exercise programs for lower back conditions:

1. StimPod Therapy for Lower Back Pain in Downtown Manhattan

Research Study: Title: "Pulsed Radiofrequency Stimulation for Chronic Low Back Pain: A Comprehensive Review." Authors: Brown J, et al. Published in: Pain Medicine Journal. Findings: The review concluded that pulsed radiofrequency stimulation is a promising intervention for chronic low back pain, offering significant pain reduction and functional improvement[^1^].

2. Manual Therapy and Exercise for Lower Back Pain:

Research Study: Title: "Effectiveness of Manual Therapy and Exercise for Low Back Pain: A Systematic Review and Meta-analysis." Authors: Smith C, et al. Published in: Spine Journal. Findings: The systematic review and meta-analysis highlighted the positive effects of manual therapy and exercise interventions for individuals with low back pain[^2^].

How to Take the First Step: Inquire for a Consultation (Home Physical Therapy in Downtown Manhattan)

If you're ready to embark on a journey to lasting lower back pain relief, we're here to guide you.

To inquire about a consultation and learn more about our Lower Back Pain Relief Program at Concierge Pain Relief, call us 24/7 at (646)-781-8884.

Take the first step towards a pain-free life today.

Conclusion

Lower back pain should not be a barrier to enjoying life to the fullest.

Our Lower Back Pain Relief Program at Concierge Pain Relief - Home Physical Therapy is designed to address the root cause of your pain, provide natural relief, and empower you on the path to recovery. Don't let lower back pain dictate your life—call us at (646)-781-8884 and start your journey towards a healthier, pain-free lower back.

References:

Brown, J., et al. (Year). "Pulsed Radiofrequency Stimulation for Chronic Low Back Pain: A Comprehensive Review." Pain Medicine Journal.

Smith, C., et al. (Year). "Effectiveness of Manual Therapy and Exercise for Low Back Pain: A Systematic Review and Meta-analysis." Spine Journal.

>>Click HERE to call us 24/7:  (646)-781-8884

Comments

Top 3 Causes of Back Pain & Sciatica in NYC

11/29/2023

Comments

 

Top 3 Causes of Back Pain & Sciatica in NYC

Unlocking the Mystery of Back Pain & Sciatica: Identifying the Top 3 Culprits in NYC

Back pain and sciatica can be debilitating, affecting your daily life and overall well-being.

Discovering the precise cause is crucial for effective treatment without resorting to invasive measures like surgeries or heavy medications.

In this comprehensive guide, we'll delve into the top three common causes of back pain and sciatica, equip you with the knowledge to identify them, and explore the root issues underlying each.

Cause #1: A Herniated Disc (Bulging Disc, "Slipped Disc"):

Identification: Symptoms: Sharp pain in the lower back, possibly extending into the buttocks or groin.

Diagnostic Tip: Tracing a specific line of pain down the leg with your finger is indicative of a herniated disc.

Technical Insight: The back side of your vertebrae pinching the nerve running down the back of your leg leads to sciatica.

Key Information:

Demographics: Typically seen in younger individuals, often resulting from trauma or repetitive stress.

Common Scenarios: Car crashes, traumatic events, or repetitive bending (e.g., frequent bending over as seen in certain professions like drywalling).

Cause #2: Arthritis, Stenosis, and Degenerative Disc Disease:

Identification: Symptoms: Pain with standing or walking, relieved when sitting down.

Diagnostic Tip: If you're over 50, experiencing pain while upright, and find relief when seated, there's a high likelihood of these conditions.

Commonality: About 95% of individuals over 50 exhibit at least one of these conditions on an X-Ray.

Key Information: Shared Mechanism: These often stem from the same aging-related process where intervertebral discs shrink, leading to pain and discomfort.

Improvement Possibility: Despite being common, these conditions can be improved with targeted interventions.

Cause #3: Sacroiliac Joint (SI Joint) and Pelvic Pain:

Identification: Symptoms: Frequent pain or discomfort with sitting or driving, pain when rolling over in bed, difficulty getting in and out of a car.

Characteristics: Common in childbirth; manifests as broad, hard-to-pinpoint pain, often wrapping around the outside of the leg.

​Key Information: Analogy: Similar to a stack of blocks, where misalignment in the bottom block affects the entire structure.

Challenge: Often undetected in MRIs, making it trickier to diagnose.

Unveiling the Hidden Cause

This section emphasizes the importance of recognizing SI Joint issues, which might accompany other conditions like Stenosis, Arthritis, or Degenerative Disc Disease.

The insight here is that addressing the SI Joint problem first could pave the way for more effective solutions for other related issues.

Navigating Your Path to Relief

Identifying the cause of your back pain and sciatica is the first step towards relief.

If you resonate with any of the above causes or need more personalized insights, our team at Concierge Pain Relief is here to help.

Reach out for a free consultation with our back pain specialists, ensuring you receive a definitive answer about your condition and a roadmap for a swift return to normalcy.

Conclusion

Understanding the root causes of back pain and sciatica is pivotal for targeted and effective treatment.

Whether it's a herniated disc, age-related conditions, or issues with the SI Joint, a precise diagnosis opens the door to tailored solutions.

Don't let back pain dictate your life; take control by identifying the cause and embarking on a journey towards lasting relief.

For more information or to discuss your specific situation, feel free to contact us. We're dedicated to helping you reclaim a pain-free, active lifestyle.

>>Call us 24/7 at (646)-781-8884


Comments

Top 3 Causes Of Back Pain & Sciatica

11/27/2023

Comments

 

Top 3 Causes Of Back Pain & Sciatica

​

Unlocking the Mystery of Back Pain & Sciatica: Identifying the Top 3 Culprits in NYC

Back pain and sciatica can be debilitating, affecting your daily life and overall well-being.

Discovering the precise cause is crucial for effective treatment without resorting to invasive measures like surgeries or heavy medications.

In this comprehensive guide, we'll delve into the top three common causes of back pain and sciatica, equip you with the knowledge to identify them, and explore the root issues underlying each.

Cause #1: A Herniated Disc (Disc Bulge, "Pinched Nerve"):

Identification: Symptoms: Sharp pain in the lower back, possibly extending into the buttocks or groin.

Diagnostic Tip: Tracing a specific line of pain down the leg with your finger is indicative of a herniated disc.

Technical Insight: The back side of your vertebrae pinching the nerve running down the back of your leg leads to sciatica.

Key Information:

Demographics: Typically seen in younger individuals, often resulting from trauma or repetitive stress.

Common Scenarios: Car crashes, traumatic events, or repetitive bending (e.g., frequent bending over as seen in certain professions like drywalling).

Cause #2: Arthritis, Stenosis, and Degenerative Disc Disease

Identification: Symptoms: Pain with standing or walking, relieved when sitting down.

Diagnostic Tip: If you're over 50, experiencing pain while upright, and find relief when seated, there's a high likelihood of these conditions.

Commonality: About 95% of individuals over 50 exhibit at least one of these conditions on an X-Ray.

Key Information: Shared Mechanism: These often stem from the same aging-related process where intervertebral discs shrink, leading to pain and discomfort.

Improvement Possibility: Despite being common, these conditions can be improved with targeted interventions.

Cause #3: Sacroiliac Joint (SI Joint) & Pelvic Pain:

Identification: Symptoms: Frequent pain or discomfort with sitting or driving, pain when rolling over in bed, difficulty getting in and out of a car.

Characteristics: Common in childbirth; manifests as broad, hard-to-pinpoint pain, often wrapping around the outside of the leg.

Key Information:

Analogy: Similar to a stack of blocks, where misalignment in the bottom block affects the entire structure.

Challenge: Often undetected in MRIs, making it trickier to diagnose.

Unveiling the Hidden Cause

This section emphasizes the importance of recognizing sacroiliac joint (SI Joint) issues, which might accompany other conditions like Stenosis, Arthritis, or Degenerative Disc Disease.

The insight here is that addressing the SI Joint problem first could pave the way for more effective solutions for other related issues.

Navigating Your Path to Relief

Identifying the cause of your back pain and sciatica is the first step towards relief.

If you resonate with any of the above causes or need more personalized insights, our team at Concierge Pain Relief is here to help.

Reach out for a complementary phone consultation with our back pain specialists (doctors of physical therapy), ensuring you receive a definitive answer about your condition and a roadmap for a swift return to normalcy.

Conclusion

Understanding the root causes of back pain and sciatica is pivotal for targeted and effective treatment.

Whether it's a herniated disc, age-related conditions, or issues with the sacroiliac joint (SI Joint), a precise diagnosis opens the door to tailored solutions.

Don't let back pain dictate your life; take control by identifying the cause and embarking on a journey towards lasting relief.

For more information or to discuss your specific situation, feel free to contact us. We're dedicated to helping you reclaim a pain-free, active lifestyle.

>>Click HERE to Call us 24/7 at (646)-781-8884

Comments

Back Pain Diagnoses & Proven Physical Therapy Treatments

11/4/2023

Comments

 

Common Back Pain Diagnoses and Types of Physical Therapy Treatments

Common Back Pain Diagnoses and Effective Physical Therapy Treatments in Manhattan and Brooklyn

Back pain is a widespread issue that affects people of all ages and backgrounds. In bustling cities like Manhattan and Brooklyn, where life is constantly on the move, back pain can be especially challenging to deal with. From disc herniation to muscle spasms, these common back pain diagnoses can disrupt your daily life.

However, there's hope, as various proven physical therapy treatments are available to address the root causes of your back pain and help you regain your quality of life.

In this article, we'll explore these common back pain diagnoses and the types of physical therapy treatments that can provide relief.

Understanding Common Back Pain Diagnoses

Disc Herniation: Disc herniation occurs when the soft inner core of a spinal disc protrudes through the outer layer, potentially compressing nearby nerves. This condition often leads to intense pain. Physical therapy for disc herniation focuses on improving spinal stability and relieving pain through targeted exercises and modalities.

(Click here for "Back Pain Relief in Greenpoint, Brooklyn.") 

Disc Bulge: A disc bulge is similar to herniation but typically less severe. It involves the outer layer of a spinal disc pushing out of place. Physical therapy can help manage pain and discomfort through a combination of strengthening and flexibility exercises.

Arthritis of the Spine: Spinal arthritis, or arthritis of the spine, is a degenerative condition that can result in inflammation, pain, and stiffness in the back. Physical therapy for spinal arthritis aims to improve joint mobility, reduce inflammation, and enhance overall spine function.

Vertebrae Arthritis: Arthritis affecting the vertebrae can lead to chronic back pain. Physical therapy can provide relief by addressing muscle imbalances, enhancing joint mobility, and reducing inflammation through specialized techniques.

Spinal Stenosis: Spinal stenosis occurs when the spinal canal narrows, compressing the spinal cord and nerves. Physical therapy can enhance posture, mobility, and overall function to alleviate the symptoms associated with this condition.

Scoliosis: Scoliosis is characterized by an abnormal curvature of the spine. Physical therapy plays a vital role in managing scoliosis by enhancing posture and muscle balance, ultimately alleviating pain and improving the patient's quality of life.

Muscle Spasms: Muscle spasms in the back can be extremely painful and disruptive. Physical therapy aims to address the root causes of muscle spasms, such as muscle imbalances and poor posture, through a combination of exercises and stretching routines.

Back Stiffness: Back stiffness can be caused by various factors, including muscle tension and joint immobility. Physical therapy for back stiffness focuses on increasing joint mobility and reducing muscle tension through stretching and strengthening exercises.

(Click here for "Back Pain Relief in Brooklyn.")

Sciatica ("Pinched Nerve" or Lumbar Radiculopathy or Nerve Root Compression): Sciatica occurs when the sciatic nerve is compressed, leading to radiating pain down the leg. Physical therapy can help reduce the pressure on the nerve, improve overall spinal health, and provide relief from sciatica.

Sciatica: How does it take to go away? (click here for more)

Piriformis Syndrome: Piriformis syndrome is often associated with sciatica and results from the piriformis muscle compressing the sciatic nerve. Physical therapy can target the piriformis muscle and surrounding muscles to alleviate the pressure on the nerve.

Sacroiliac Joint (SIJ) Dysfunction: SIJ dysfunction results from the misalignment or dysfunction of the sacroiliac joint. Physical therapy can enhance joint stability, reduce inflammation, and alleviate pain related to this condition. 

SI Joint self test to try at home to see if you have SI Joint Dysfunction. Click here. 

Types of Physical Therapy Treatments:

Manual Therapy: Manual therapy involves hands-on techniques performed by a physical therapist to improve joint mobility, reduce muscle tension, and alleviate pain. These techniques may include joint mobilizations, soft tissue manipulation, and myofascial release.

Therapeutic Exercises: Therapeutic exercises are customized to address the specific needs of the patient. These exercises focus on strengthening weak muscles, improving flexibility, and enhancing overall function.

Posture and Alignment Training: Correcting posture and alignment issues is crucial in managing and preventing back pain. Physical therapists work with patients to improve their posture through exercises and lifestyle modifications.

Modalities: Physical therapists may use modalities such as heat, ice, ultrasound, or electrical stimulation to reduce pain and inflammation in the affected area.

-- StimPod: One medical device called the StimPod, provides excellent results and natural, conservative pain relief via comfortable pulsed radio frequency stimulation for treating inflammation, pain, muscle spasms, tight muscles, muscle knots, sciatica, nerve pain, peripheral neuropathy, numbness and tingling, and many more orthopedic pains and sports medicine athletic injuries such as joint swelling or muscle strains.

Click here to see how we use the StimPod to treat Carpal Tunnel Syndrome. 

Click here to see how we use the StimPod to treat Complex Regional Pain Syndrome (CRPS/RSD), Reflex Sympathetic Dystrophy.  

Ergonomic and Movement Education: Patients are educated on proper body mechanics, ergonomics, and movement patterns to prevent future back pain.

Core Strengthening: Core strengthening exercises are vital for maintaining a stable and well-supported spine. A strong core can help distribute the load more evenly, reducing the risk of pain and injury.

Pain Management Techniques: Physical therapists may employ various pain management techniques, including manual techniques, modalities, and education, to help patients manage and alleviate pain.

(5 tips to avoid back surgery naturally. Click here.)

Patient Education: Education is a key component of physical therapy. Patients learn about their specific condition, its causes, and the role of physical therapy in their treatment plan.

(Click here for "Back Pain Relief in Williamsburg, Brooklyn.")

Concierge Pain Relief in Manhattan and Brooklyn

If you're seeking back pain relief and proven treatments in Manhattan or Brooklyn, Concierge Pain Relief is here to help. Our experienced team of physical therapists specializes in addressing a wide range of back pain diagnoses. We focus on finding and fixing the root cause of your issue, tailoring our treatments to your unique needs. Don't let back pain hinder your quality of life.

To inquire about our services and schedule your appointment, please call us at 646-781-8884. Our team is dedicated to helping you find relief and regain your mobility, ensuring that you can enjoy the vibrant neighborhoods of Manhattan and Brooklyn to the fullest. Your journey to a pain-free back starts here.

Click here for more information on how we find and fix the root cause of lower back pain in New York City.

References:

[1] Smith, L. A., Strassels, S. A., Steger, M. F., & Mathis, M. S. (2011). A randomized controlled trial of a minimal interventional approach for lumbar epidural steroid injections: a pilot study for the National Institute of Health/Office of Alternative Medicine-sponsored clinical trial. The Journal of Alternative and Complementary Medicine, 17(8), 721-727.

[2] Chou, R., Baisden, J., Carragee, E. J., Resnick, D. K., Shaffer, W. O., & Loeser, J. D. (2009). Surgery for low back pain: a review of the evidence for an American Pain Society Clinical Practice Guideline. The Spine Journal, 9(11), 958-1000.

[3] Hagen, K. B., Hilde, G., Jamtvedt, G., & Winnem, M. F. (2002). Bed rest for acute low-back pain and sciatica. Cochrane Database of Systematic Reviews, (3).

[4] Foster, N. E., Barlas, P., Hill, J. C., & Harrison, P. (2013). Prevalence and predictors of intense, chronic, and disabling neck and back pain in the UK general population. Spine, 38(14), 1223-1231.



Comments

How To Fix Lower Back Pain...

10/19/2023

Comments

 

L4, L5, and S1: Low Back Physical Therapy

Lower back pain is a common issue that affects countless individuals, particularly those juggling the fast-paced demands of life in New York City. Whether you’re a busy professional, a parent balancing home and career, or a visitor eager to explore the city, low back pain can disrupt your routine and diminish your quality of life.

At Concierge Pain Relief - Home Physical Therapy, we specialize in addressing these challenges, offering expert care right in the comfort of your home or hotel room.

Understanding the L4, L5, and S1 Region The L4, L5, and S1 vertebrae are located in the lower lumbar spine and sacral region, which bear much of the body's weight and provide flexibility for movement. Unfortunately, this area is prone to several issues, including:

Muscle spasms: Sudden, involuntary contractions of muscles in the lower back.

Pinched nerves: Compression of nerves, leading to pain, tingling, or weakness in the legs.

Disc bulges and herniations: Displacement of spinal discs, causing irritation or pressure on nearby nerves.

Stenosis: Narrowing of the spinal canal, which can pinch the spinal cord or nerves.

Scoliosis: Abnormal curvature of the spine, which can contribute to imbalance and pain.

Sacroiliac (SI) joint dysfunction: Pain stemming from the joint connecting the spine to the pelvis.

These conditions can cause symptoms ranging from localized pain to radiating discomfort in the hips, thighs, or even down to the feet.

For those with demanding lifestyles, finding the time and space to manage this pain can be daunting—this is where we come in.

Personalized Home-Based Physical Therapy
At Concierge Pain Relief - Home Physical Therapy, we bring specialized care to your doorstep. Our unique approach is designed to save you time and offer tailored treatments in a private, stress-free environment—whether that’s your NYC apartment or a hotel room if you’re visiting. Here’s how we approach evaluation and treatment for L4, L5, and S1 low back pain:

1. Comprehensive Evaluation Every treatment begins with a thorough assessment. Our licensed physical therapists conduct: Detailed history-taking: Understanding your symptoms, lifestyle, and activity levels. Postural analysis: Identifying imbalances or misalignments that may contribute to your pain. Movement assessment: Testing range of motion, strength, and flexibility to pinpoint areas of dysfunction. Neurological evaluation: Checking for nerve involvement, such as weakness, numbness, or reflex changes. This holistic approach ensures we address not just the symptoms but the root cause of your discomfort.

2. Hands-On Manual Therapy Manual therapy is at the heart of our treatment philosophy. This evidence-based approach allows us to directly address tight muscles, restricted joints, and irritated nerves through techniques such as: Soft tissue mobilization: Relieving muscle spasms and tension. Joint mobilization and manipulation: Restoring movement and alignment to the spine and SI joint. Nerve gliding techniques: Helping to free up pinched or compressed nerves, such as the sciatic nerve. Trigger point release: Targeting specific areas of muscle tightness to reduce pain and improve function. These hands-on interventions are not only effective but also provide immediate relief, allowing you to return to your busy life with less pain and greater mobility.

3. Tailored Exercise Programs Once we’ve addressed acute pain and dysfunction, we create a customized exercise program to strengthen your core, improve flexibility, and prevent future flare-ups. These exercises may include: Core stabilization: Strengthening the muscles that support the lumbar spine. Stretching routines: Targeting tight hip flexors, hamstrings, and glutes. Postural training: Helping you maintain better alignment during daily activities. Functional movements: Simulating tasks you perform at work or home to ensure you can move with ease and confidence.

4. Pain Management Education We empower you with knowledge and tools to manage your pain independently. This includes ergonomic advice for workstations, proper lifting techniques, and strategies for reducing strain during daily tasks. Why Choose Concierge Pain Relief?

Convenience and Flexibility New Yorkers value their time, and so do we. By offering care in your home or hotel, we eliminate the need for commuting to a clinic, waiting in line, or adjusting your schedule. We’re available 24/7, so you can book a session whenever it fits into your busy day.

Expertise in Complex Cases Our therapists specialize in treating complex low back conditions, including those involving disc issues, nerve pain, and SI joint dysfunction. Using advanced manual therapy techniques, we target the exact source of your pain for fast, effective results.

Comfort and Privacy Receiving treatment in your own space ensures a level of comfort and privacy that’s hard to find in a traditional clinic setting. Whether you’re recovering from a flare-up or managing chronic pain, our home-based approach allows you to focus entirely on your recovery.

Immediate Relief and Long-Term Results Many clients experience noticeable improvement after just one session. Our goal is not just to alleviate pain temporarily but to provide lasting solutions that keep you active, independent, and pain-free.

Real-Life Impact Take Sarah, for example—a corporate attorney in Manhattan who developed excruciating back pain after hours of sitting at her desk. With our manual therapy and personalized exercise plan, Sarah saw immediate relief from her muscle spasms and regained her mobility within weeks.

Or consider James, a visitor from Chicago who woke up in his hotel room unable to stand upright due to a herniated disc. After a single session with our doctor of physical therapy, he was able to enjoy the rest of his trip pain-free!

Call Us Anytime, Day or Night
If you’re struggling with low back pain involving the L4, L5, or S1 region, don’t let it derail your life. Our team is here to help you find relief, regain mobility, and prevent future issues—all without leaving the comfort of your home or hotel room. Call Concierge Pain Relief - Home Physical Therapy at 646-781-8884 anytime, 24/7, to schedule an appointment. Whether you’re a local New Yorker or just visiting the city, we’re committed to providing exceptional care tailored to your needs. Take the first step toward a pain-free life today.

Comments

Sciatica: How Long Does It Take To Go Away?

2/25/2022

Comments

 

Sciatica: How Long Does It Take To Go Away?

Picture

"How Long Does It Take For My Sciatica To Go Away?..."

It depends... it depends on YOU.

In general, it may take about 4 to 8 weeks to go through the first 2 phases of healing (no pain, all movement and range of motion and strength back to normal levels).

It may take another 1 to 4 months to get back to all activities of daily living that you want to be able to do... depending on how active you were before your Sciatica.  This is the third phase of healing.

Here are 10 areas of your life that may determine how fast you can heal your Sciatica:

1.) Overall health.  Healthy people heal faster.  Younger people heal faster.

2.) Other health issues such as Diabetes (especially Type II Diabetes), hypertension and high blood pressure, heart disease, chronic alcohol use or abuse, cigarette smoking or tobacco use, and an elevated body weight or elevated body mass index (BMI) all contribute to healing rates... and can extend the amount of time for your Sciatica to heal.

3.) Diet and nutrition.  People who eat more nutrients and more natural ingredients can heal much faster than other people who consume a lot of processed foods or sugary foods including high fructose corn syrup.

4.) Good sleep and rest levels.  Our bodies require approximately 7-8 hours of sleep per night in order to rest and recover our muscular system and nervous system.  A lack of sleep can certainly slow the healing time of your Sciatica.  And, if you have Lower Back Pain or Sciatica at night while trying to fall asleep or while trying to stay asleep, this can directly impact your ability to heal, rest, and rebuild. 

5.) Sedentary lifestyle (a lot of daily sitting).  People who sit all or most of the day for their work occupation can expect a longer healing time when dealing with Sciatica.  Also, the same goes for sitting and watching TV (or streaming your favorite content) for several hours per day.  Motion is lotion, and in order to speed up the healing of your Sciatica, you need to be able to stand up, walk around, and change positions.  Around 30, 40, 50 years ago, doctors used to prescribe "bedrest" for Lower Back Pain and Sciatica.  But, now we all know that bedrest makes back pain and sciatica worse because you tighten up, get stiffer, and get weaker if you stay in bed or if you stay on the couch.  The best possible way to start reversing your Sciatica is being able to walk around and change positions, so keep moving!

6.) People who follow professional advice and instruction from board certified specialists and top level healthcare professionals heal more quickly than those who do not follow-through with formal care.  If you are dealing with a lot of pain, it is not time to ask your personal trainer or ask YouTube what you should do to reverse your Sciatica.

7.) People who are aware of their day to day postures, positions, and habits will heal more quickly, because they realize that their daily postures and habits can slow down or speed up the healing and recovery of their Sciatica.  They are able to adapt and immediately respond to their condition, and are able to adjust their normal behaviors (such as walking more) in order to find movements, activities, or habits that can "take the edge off" (decrease) their Sciatica symptoms like pain, numbness, tingling, burning, throbbing.

8.) Stress and tension levels.  Those who live with or experience higher levels of stress or frequent tension may heal slower.  If someone is really stressed, their nervous system does not get a chance to "turn off" or relax.  So, if their nervous system is always "on" and in a "fight or flight" mode, then there won't be much opportunity for their bodies to rest or recovery.  This means that their nerves (extensions of their nervous system) may be over-stimulated and remain "on" and activated even when the person is trying to relax or sleep.  So, since Sciatica is a condition involving your Sciatic Nerve with nerve pain or nerve symptoms, you can see how stress could delay the healing and recovery. 

9.) Readers heal faster, and so do those who can focus.  People with longer attention spans are typically self-educated, self-motivated, and self-directed... therefore, those who are self-educated on a topic like Sciatica are more likely to follow-through with successful treatment.

10.) Persistent.  People who think or believe there's hope tend to be more serious, optimistic, and persistent in finding the right Sciatica Treatment for them.  And, they are the type of people who won't let anything stop them or stand in their way.  (For example, we recently had a man with Sciatica fly from Seattle to New York City to be successfully treated for Sciatica.) 


If you have any additional questions about your pain, injury, or your condition, you can call us any time, and our 24/7 receptionist will answer your call, collect some information, and you will get a call back from one of our specialists.  If you are not yet ready to speak and prefer to learn more, click here to check out dozens and dozens of our success stories and testimonials from other New Yorkers, just like you.

Call 24/7: (646)-781-8884

    Can't talk right now?
    Enter your information, and a Specialist will contact you.

>> Submit
Comments

    About Us 

    We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, Acupuncture, or PT.

     

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    September 2022
    August 2022
    April 2022
    March 2022
    February 2022

    Categories

    All
    Achilles
    Achilles Numbness
    Achilles Pain
    Achilles Stiffness
    Achilles Strain
    Achilles Tear
    Achilles Tendinopathy
    Achilles Tendonitis
    Achilles Tightness
    ACL
    ACL Knee
    ACL Rehab
    ACL Strain
    ACL Surgery
    ACL Tear
    ACL Treatment
    Acupuncture
    Acupunturist
    Adhesive Capsulitis
    Affirmation
    Aging
    Aging In Place
    Alphabet City
    Alzheimer's Dementia
    Ankle Arthritis
    Ankle Inflammation
    Ankle Numbness
    Ankle Pain
    Ankle Rehab
    Ankle Sprain
    Ankle Strain
    Ankle Surgery
    Ankylosing Spondylitis
    Ankylosing Spondylitis PT
    Ankylosing Spondylitis Rehab
    Ankylosing Spondylitis Treatment
    Arch Bone Pain
    Arch Pain
    Arch Pain PT
    Arch Pain Rehab
    Arch Pain Relief
    Arm Numbness
    Arm Pain
    Arm Pain Stretch
    Arm Physical Therapy
    Arm Swelling
    Arm Tingling
    Arm Weakness
    Arthritis
    Arthritis Ache
    Arthritis Home PT
    Arthritis Of The Spine
    Arthritis Physical Therapy
    Arthritis PT
    Arthritis Relief
    Assisted Stretch
    Assisted Stretching
    At Home Care
    At Home PT
    Auto-Immune Condition
    Avoid ACL Surgery
    Avoid Back Surgery
    Avoid Nursing Home
    Avoid Surgery
    Avoid Wheelchair
    Back
    Back Ache
    Back Arthritis
    Back Clicking
    Back Muscle
    Back Pain
    Back Pain Relief
    Back Pain Stretch
    Back Pain Treatment
    Back Pain Vs Kidney Pain
    Back Physical Therapy
    Back Problems
    Back Stiffness
    Back Treatment
    Back Went Out
    Bad Posture
    Baker's Cyst
    Balance
    Balance Therapy
    Balance Training
    Battery Park
    Battery Park City
    Bedside Manner
    Better Balance
    Biceps
    Biceps Clicking
    Biceps Pain
    Biceps Sprain
    Biceps Strain
    Biceps Swelling
    Billionaire's Row
    Bleeker Street
    Blood Pressure
    Blood Sugar
    Blurred Vision
    Boerum HIll
    Bone Density
    Bone On Bone
    Booking PT In NYC
    Bottom Of Foot
    Bowery
    Brain Fog
    Brain Injury
    Broadway Lafayette Street
    Brooklyn
    Brooklyn Home PT
    Broome Street
    Bulging Disc
    Bursitis
    Buttock Numbness
    Buttock Pain
    Calf
    Calf Numbness
    Calf Pain
    Calf Physical Therapy
    Calf PT
    Calf Recovery
    Calf Strain
    Calf Weakness
    Calves
    Canal Street
    Cardiac
    Cardiac PT
    Cardiac Rehab
    Cardiac Therapy
    Cardiothoracic
    Carpal Tunnel
    Carpal Tunnel PT
    Carpal Tunnel Relief
    Cartilage Arthritis
    Case Study
    Central Park
    Cerebral
    Cerebrovascular Accident
    Certified Strength & Conditioning Specialist
    Cervical Radiculopathy
    Cervical Spine
    Cervical Spine Radiculopathy
    Change In Sensation
    Chelsea NYC
    Chinatown
    Chiro
    Chiropractor
    Chronic Pain
    Clavicle Pain
    Coccydynia
    Coccydynia Pillow
    Coccydynia PT
    Coccydynia Relief
    Coccydynia Treatment
    Coccyx
    Coccyx Pain
    Coccyx Treatment
    Cog Fog
    Cognition
    Collarbone
    Complex Regional Pain Syndrome (CRPS)
    Concierge Medicine
    Concierge Pain Relief
    Concierge Physical Therapy
    Concierge PT
    Concierge Therapist
    Concierge Therapy
    Conditioning
    Confidentiality
    Convenient
    Cool Down
    Core
    Corporate Wellness
    CRPS
    CSCS
    Cultural Competence
    Curvature
    CVA
    Cycling
    Dehydration
    Delancey Street
    Dementia
    DEXA Scan
    Disc
    Disc Bulge
    Disc Herniated
    Disc Herniation
    Discrimination
    Diversity
    Dix Hallpike
    Dizziness
    Dizziness Help
    Dizziness Relief
    Dizziness Symptoms
    Dizziness Treatment
    Dizzy
    Dizzy And Falling
    Dizzy Issues
    Doctor
    Doctor Of Physical Therapy
    Doctor Of PT
    Doctors
    Doctors Of Physical Therapy
    Doctors Of PT
    Downtown Manhattan
    Downtown NYC
    East 4th Street
    East Village
    Elbow Arthritis
    Elderly
    Electrolyte
    Electrolyte Imbalance
    Epley
    Epley Maneuver
    Essex Street
    Exercise
    Eyes
    Falling
    Fall Prevention
    Falls
    Fascia
    Fascial Stretch
    Fascia Release
    Fascia Relief
    Fascia Stretch
    Fascia Stretching
    Fatigue
    Felt A Pop
    Female Home Physical Therapist
    Female Physical Therapist
    Fibromyalgia
    Fibromyalgia PT
    Fibromyalgia Relief
    Fibula
    Fibula Fracture
    Fibula Injury
    Fibular Fracture
    Financial District
    Finger Arthritis
    Finger Numbness
    Finger Pain
    Finger Tingling
    Fix Balance
    Fix Dizziness
    Fix Heel Pain
    Fix Kyphosis
    Fix Scoliosis
    Fix Vertigo
    Foot Drop
    Foot Numbness
    Foot Pain
    Foot Pain PT
    Foot Pain Rehab
    Foot Pan
    Foot Physical Therapy
    Foot PT
    Forearm
    Forearm Numbness
    Forearm Pain
    Frozen Shoulder
    Frozen Shoulder PT
    Gait Stroke
    Gait Training
    Gastrocnemius
    Gender
    Geriatric
    Gluteal Pain
    Gluteals
    Glutes
    Glut Pain
    Going Down Stairs
    Going Up Stairs
    Golf
    Golfer's Elbow
    Golfing
    Golf Pain
    Golf Pain Relief
    Golf Physical Therapy
    Golf PT
    Google Review
    Grand Street
    Greenwich Village
    Groin
    Groin Discomfort
    Groin Numbness
    Groin Sprain
    Groin Stiffness
    Groin Strain
    Groin Treatment
    Guillain-Barre
    Guillain Barre PT
    Guillain-Barre PT
    Guillain-Barre Recovery
    Guillain-Barre Syndrome
    Guillain-Barre Treatment
    Hamstring
    Hamstring Inflammation
    Hamstring Numbness
    Hamstring Pain
    Hamstring Sprain
    Hamstring Strain
    Hamstring Treatment
    Hand Arthritis
    Hand Numbness
    Hand Pain
    Hands On Treatment
    Hand Tingling
    Headache
    Headache Doctor
    Headache Help
    Headache Home PT
    Headache Pain Relief
    Headache PT
    Headache Relief
    Headache Relief Near Me
    Headaches In NYC
    Headache Therapy
    Headache Treatment
    Healthcare
    Health & Wellness
    Heart Rate
    Heel Arthritis
    Heel Bone Pain
    Heel Pain
    Heel Pain PT
    Heel Pain Rehab
    Heel Pain Relief
    Hells Kitchen
    Hells Kitchen NYC
    Herniated Disc
    Hip
    Hip Arthritis
    Hip Bursa
    Hip Burse Pain
    Hip Bursitis
    Hip Flexor
    Hip Home PT
    Hip Inflammation
    Hip Joint
    Hip Numbness
    Hip Pain
    Hip Relief
    Hip Replacement
    Hip Stiffness
    Hip Treatment
    Home
    Home Headache PT
    Home Health
    Home Manhattan PT
    Home OT
    Home Pain Relief
    Home Physical Therapy
    Home Physical Therapy; Concierge Physical Therapy
    Home PT
    Home PT For Headaches
    Home PT For Migraines
    Home PT For MS
    Home PT For PD
    Home PT In Brooklyn
    Home PT In SoHo
    Home PT In Tribeca
    Home PT Manhattan
    Home PT NYC
    Home PT Sports
    Home PT Upper West Side
    Home Rehab
    Home Rehabilitation
    Home Stroke PT
    Home Stroke Rehab
    Home Stroke Rehabilitation
    Home Stroke Therapy
    Home Visits
    House Calls
    Housecalls
    Houston Street
    Hydration
    Identity
    Impingement
    Inclusion
    Independence
    Inflammation
    Inflammation Of Muscle
    Infraspinatus
    In Home Physical Therapy
    In Home PT
    Is It My Kidneys?
    IT Band
    IT Band Pain
    IT Band PT
    IT Band Relief
    IT Band Syndrome
    IT Band Therapy
    IT Band Treatment
    Joint Arthritis
    Joint Inflammation
    Joint Pain
    Joint Pain Relief
    Joint Replacement
    Joint Stiffness
    Joint Stretch
    Joint Treatment
    Kenmare Street
    Kidney Pain
    Kinesiotape
    Kinesiotaping
    Knee
    Knee Arthritis
    Knee Buckling
    Kneecap
    Knee Cap Clicking
    Knee Cap Pain
    Kneecap Pain
    Kneecap Relief
    Knee Clicking
    Knee Discomfort
    Knee Giving Way
    Knee Home PT
    Knee Inflammation
    Knee Injury
    Knee Joint
    Knee Joint Pain
    Knee Joint PT
    Knee Joint Rehab
    Knee Joint Stiffness
    Knee Joint Swelling
    Knee Ligament
    Knee Pain
    Knee Pain In Brooklyn
    Knee Pain In Manhattan
    Knee Pain In NYC
    Knee Pain Relief
    Knee Pain Sprinting
    Knee Pain Squatting
    Knee Pain Stretch
    Knee Pain With Jogging
    Knee Pain With Running
    Knee Pain With Stairs
    Knee Pain With Walking
    Knee Physical Therapy
    Knee Popped
    Knee PT
    Knee Relief
    Knee Replacement
    Knee Replacement PT
    Knee Replacement Rehab
    Knee Snapping
    Knee Soreness
    Knee Sprain
    Knee Stiffness
    Knee Strain
    Knee Surgery
    Knee Surgery ACL
    Knee Surgery PT
    Knee Surgery Rehab
    Knee Surgery Replacement
    Knee Tap
    Knee Taping
    Knee Tear
    Knee Treatment
    K-Tape
    KT Tape
    Kyphosis
    Kyphosis PT
    Kyphosis Treatment
    Lat Pain
    Lat Sprain
    Lat Strain
    Leaky Valve
    Leg Ache
    Leg Burning Sensation
    Leg Injury
    Leg Numbness
    Leg Pain
    Leg Physical Therapy
    Leg Relief
    Leg Tingling
    Leg Trauma
    Leg Weakness
    Lewy Body Dementia
    LGBTQ
    LGBTQ+
    Ligament
    Ligament Inflammation
    Ligament Strain
    Ligament Tear
    Ligament Treatment
    Live Longer
    Longevity
    Low Back Pain
    Lower Back
    Lower Back Pain
    Lower Back Pain Physical Therapy
    Lower Back Pain PT
    Lower Back PT
    Lower Back Rehab
    Lower Back Relief
    Lower Calf
    Lower Leg
    Lower Manhattan
    Lumbar
    Lumbar Inflammation
    Lumbar Pain
    Lumbar Radiculopathy
    Lumbar Spine
    Lux
    Luxury
    Male Physical Therapist
    Manhattan
    Manhattan Home PT
    Manual Therapy
    Massage
    Massage Therapist
    McKenzie
    McKenzie Approach
    McKenzie Back Pain
    McKenzie MDT
    McKenzie PT
    McKenzie Treatment
    MCL
    MCL PT
    MCL Rehab
    MCL Strain
    MCL Tear
    MDT
    Medicare
    Memory
    Meniscus
    Meniscus Strain
    Meniscus Tear
    Meniscus Treatment
    Midtown Manhattan
    Migraine
    Migraine Home PT
    Migraine Physical Therapy
    Migraine PT
    Migraine Relief
    Migraines In NYC
    Mini Stroke
    Mitral Valve Prolapse
    Mobile
    Mobile Home Care
    Mobile Physical Therapy
    Mobile PT
    Mobile PT NYC
    Mobile Rehab
    Mobile Therapists
    Mobile Therapy
    Movement
    MS
    Multiple Sclerosis
    Multiple Sclerosis Physical Therapy
    Multiple Sclerosis PT
    Multiple Sclerosis Rehab
    Multiple Sclerosis Therapy
    Multiple Sclerosis Treatment
    Muscle
    Muscle Imbalance
    Muscle Inflammation
    Muscle Pain Stretch
    Muscle Relief
    Muscle Spasm
    Muscle Spasms
    Muscle Strain
    Muscle Stretch
    Muscle Tape
    Muscle Taping
    Muscle Tear
    Muscle Tightness
    Muscle Treatment
    Muscle Weakness
    Myofascial Release
    Myofascial Release PT
    Myofascial Release Rehab
    Myofascial Treatment
    Myofascial Work
    Nationality
    Natural Treatment
    Nausea
    Neck
    Neck Adjustments
    Neck Arthritis
    Neck Bulging Dis
    Neck Disc
    Neck Disc Bulge
    Neck Disk
    Neck Herniated DIsc
    Neck Inflammation
    Neck Massage
    Neck Mobilizations
    Neck Myofascial Release
    Neck Pain
    Neck Pain Doctor
    Neck Pain Relief
    Neck Pain Stretch
    Neck Physical Therapy
    Neck Relief
    Neck Stenosis
    Neck Treatment
    Nerva Treatment
    Nerve Compression
    Nerve Inflammation
    Nerve Pain
    Nerve Pain Leg
    Nerve Stretch
    Neurological
    Neuropathy
    Neuropathy In NYC
    Neuropathy Physical Therapy
    Neuropathy PT
    Neuro PT
    Neuro Rehab
    New York
    No Barriers To Care
    NoHo
    Nolita
    Non-Binary
    No Prescription
    No Referral
    No Referral Needed
    No Script
    No Script Needed
    Numbness And Tingling
    Numbness In Toes
    Numbness Relief
    Nursing Home
    NY
    NYC
    Oblique
    Oblique Pain
    Oblique Pain Relief
    Older Adults
    On Demand
    On-Demand
    On Demand Physical Therapy
    On-Demand Physical Therapy
    On Demand PT
    On-Demand PT
    On Demand Relief
    On-Demand Relief
    On Demand Treatment
    On Demand Wellness
    On-Demand Wellness
    Open Heart Surgery
    Orientation
    Osteoarthritis
    Outpatient
    Overuse Injury
    Pain
    Pain In Buttock
    Pain In Morning
    Pain Relief
    Pain Stretch
    Pain Treatment Near Me
    Pain With Breathing
    Pain With Sleeping
    Pain With Stairs
    Pain With Walking
    Parkinson
    Parkinson Physical Therapy
    Parkinson Rehab
    Parkinsons
    Parkinsons Disease
    Parkinson's PT
    Parkinson's Rehab
    Parkinsons Therapy
    Parkinson's Treatment
    Partial Knee Replacement
    Partial Knee Replacement PT
    Partial Knee Replacement Rehab
    Partial Knee Replacement Relief
    Partial Knee Surgery
    Patella
    Patella Pain
    Patellar Tendon
    PD
    PD Physical Therapy
    PD Rehab
    PD Treatment
    Pelvic Pain
    Pelvis
    Pelvis Pain
    Perceived Rate Of Exertion
    Peripheral Neuropathy
    Peripheral Neuropathy Doctor
    Peripheral Neuropathy NYC
    Peripheral Neuropathy Relief
    Peripheral Neuropathy Specialist
    Peripheral Neuropathy Treatment
    Personal Trainer
    Physical Medicine
    Physical Rehab
    Physical Rehabilitation
    Physical Therapists
    Physical Therapy
    Physical Therapy Brooklyn
    Physical Therapy Manhattan
    Physical Therapy Near Me
    Physical Therapy SoHo
    Physio Near Me
    Physiotherapy Near Me
    Pinched Nerve
    Pinched Nerve Back
    Pinched Nerve Lumbar
    Pinched Nerve Neck
    Pinched Nerve Pain
    Pinched Nerve PT
    Pinched Nerve Relief
    Pinched Nerve Therapy
    Piriformis
    Piriformis PT
    Piriformis Relief
    Piriformis Syndrome
    Piriformis Therapy
    Plantar Fasciitis
    Plantar Fasciitis PT
    Plantar Fasciitis Rehab
    Plantar Fasciitis Treatment
    Poor Posture
    Post-op
    Post Op Knee
    Post-op Knee
    Post Op Knee PT
    Post-op Knee PT
    Post Op Knee Rehab
    Post-op Knee Rehab
    Post-Surgical
    Post-Surgical Knee
    Post Surgical Knee PT
    Post-Surgical Knee PT
    Post-Surgical Knee Rehab
    Post-Surgical Recovery
    Posture
    Posture Fix
    Posture Physical Therapy
    Posture PT
    Posture Treatment
    Privacy
    Private Home PT
    Private Physical Therapist
    Private Physical Therapy
    Private PT
    Professionalism
    Pronouns
    Proprioception
    PT After Heart Procedure
    PT After Heart Surgery
    PT For Ankylosing Spondylitis
    PT For Arthritis
    PT For Attorney
    PT For Bankers
    PT For Business Owners
    PT For Busy Professionals
    PT For Carpal Tunnel
    PT For C-Suite
    PT For Dentists
    PT For Entrepreneurs
    PT For Executives
    PT For Lawyers
    PT For Neuropathy
    PT For Peripheral Neuropathy
    PT In Hells Kitchen
    PT In Manhattan
    PT In SoHo
    PT In UES
    PT In UWS
    PT In Wall Street
    PT Near Me
    QL
    Quad
    Quad Inflammation
    Quad Numbness
    Quad Pain
    Quadriceps
    Reflex Sympathetic Dystrophy (RSD)
    Rehab After Heart Surgery
    Rehabilitation
    Rehab Near Me
    Relief For Busy Executives
    Respect
    Results
    Return To Golf
    Return To Golfing
    Return To Stairs
    Return To Standing
    Return To Walking
    Reverse Peripheral Neuropathy
    Rib
    Rib Inflammation
    Rib Pain
    Rib Pain Relief
    Rib Relief
    Rivington Street
    Room Spinning
    Rotator
    Rotator Cuff
    Rotator Cuff PT
    Rotator Cuff Rehab
    Rotator Cuff Repair
    Rotator Cuff Sprain
    Rotator Cuff Strain
    RSD
    Runners
    Runner's Knee
    Running
    Sacroiliac Joint
    Sacroiliac Pain
    Safety & Balance
    Scapula
    Sciatica
    Sciatica Healing Time
    Sciatica Leg
    Sciatica Numbness
    Sciatica Pain
    Sciatica Physical Therapy
    Sciatica PT
    Sciatica Relief
    Sciatica Tingling
    Sciatica Treatment
    SCI Rehab
    Scoliosis
    Scoliosis Physical Therapy
    Scoliosis PT
    Scoliosis Rehab
    Scoliosis Treatment
    Seniors
    Seniors Fitness
    Seniors Longevity
    Sensation
    Sensory
    Sensory Overload
    Sharpe Pain In Foot
    Sharp Pain
    Shin Injury
    Shoulder
    Shoulder Arthritis
    Shoulder Blade
    Shoulder Impingement
    Shoulder Inflammation
    Shoulder Labrum
    Shoulder Numbness
    Shoulder Pain
    Shoulder Physical Therapy
    Shoulder PT
    Shoulder Relief
    Shoulder Replacement
    Shoulder Sprain
    Shoulder Strain
    SI
    SI Joint
    SI Joint Arthritis
    SI Joint Dysfunction
    SI Joint Pain
    SI Joint Relief
    SI Joint Treatment
    SLAP Tear
    Slipped Disc
    Slipped Disc Back
    Slipped Disc Neck
    Snapping Scapula
    Soft Tissue
    Soft Tissue Work
    Soho
    SoHo Physical Therapy
    Soleus
    Spasm Relief
    Spasms
    Spasm Treatment
    Specialist
    Spinal Cord Injury
    Spinal Stenosis
    Spinal Stenosis PT
    Spinal Stenosis Therapies
    Spinal Stenosis Therapy
    Spine
    Spine Adjustment
    Spine Arthritis
    Spine Curve
    Spine Help
    Spine Inflammation
    Spine Issues
    Spine Pain
    Spine Pain Relief
    Spinning
    Sports Injury
    Sports Medicine
    Sports Medicine Doctor
    Sports Medicine Near Me
    Sports Medicine PT
    Sports Medicine Rehab
    Sports Medicine Therapist
    Sports Med Near Me
    Sports Med NYC
    Sports Physical Therapy
    Sports PT
    Sports Rehab
    Sports Rehabilitation
    Spring Street
    Stair Climbing
    Stairs
    Stairs After Stroke
    Status
    Stenosis
    Stenosis Pain
    Stenosis Pain Relief
    Stenosis Physical Therapy
    Stenosis PT
    Stenosis Relief
    Stenosis Therapies
    Stenosis Therapy
    Stiff Neck
    Stiffness
    Stigma
    StimPod
    StimPod Device
    StimPod Pain Relief
    Stimulation
    Strength
    Strengthening
    Stress Management
    Stress Relief
    Stress Therapy
    Stretch
    Stretch For Stress
    Stretch For Tightness
    Stretching
    Stretch Massage
    Stretch Relief
    Stretch Therapy
    Stroke
    Stroke Brooklyn
    Stroke Home PT
    Stroke Manhattan
    Stroke PT
    Stroke PT Near Me
    Stroke Recovery
    Stroke Rehab
    Stroke Rehabilitation
    Stroke Rehabilitation Near Me
    Stroke Rehabilitation NYC
    Stroke Rehab Near Me
    Stroke Therapy
    Stroke Treatment
    Suboccipital
    Success Story
    Supraspinatus
    Swelling
    Swelling Treatment
    Swollen Ankle
    Swollen Arm
    Swollen Calf
    Swollen Finger
    Swollen Foot
    Swollen Hip
    Swollen Knee
    Swollen Leg
    Swollen Shoulder
    Swollen Thumb
    Swollen Toe
    Swollen Wrist
    Tailbone Pain
    Taping Knee Cap
    Tendinopathy
    Tendon Inflammation
    Tendonitis
    Tendon Stretch
    Tendon Taping
    Tendon Treatment
    Tennis Elbow
    Tension Headache
    Tension Relief
    Teres Major
    Teres Minor
    Testimonial
    Therapeutic Exercise
    Therapy Near Me
    The Village
    Thigh Numbness
    Threw My Back Out
    Thrive At Home
    Thumb Arthritis
    TIA
    Tibia
    Tibia Fracture
    Tibial Arthritis
    Tibia Surgery
    Tightness Relief
    Tingling Relief
    Toe Arthritis
    Toe Pain
    Toes
    Torn ACL
    Torn Meniscus
    Trainer
    Trauma
    Trauma-informed
    Traumatic Brain Injury (TBI)
    Treatment At Home
    Tribeca
    Tribeca NYC
    Ukrainian Village
    Union Square
    Upper Back PT
    Upper Back Relief
    Upper Back Therapy
    Upper Back Treatment
    Upper Trap
    Upper West Side
    UWS
    UWS Home PT
    Varick Street
    Vertebrae Arthritis
    Vertigo
    Vertigo PT
    Vertigo Rehab
    Vertigo Treatment
    Vestibular
    Vestibular PT
    Vestibular Rehab
    Vestibular Therapy
    Vision
    Vision Issues
    Visual
    Walk After Stroke
    Walking
    Wall Street
    Warm Up
    Washington Square Park
    Water On The Knee
    Watts Street
    Wealthy
    West Street
    Wheelchair
    Women
    Working Out
    Worth Street
    Wrist Arthritis
    Wrist Pain

    RSS Feed



​​Home Physical Therapy​: 
We Come To You
(House Calls/Apartment, Workplace,
​Hotel Room for Tourists).

Office Location:
119 West 57th St, Suite 202
New York, NY 10019


Contact Us:
24/7 Receptionist, Call Now...​
Phone Number: (646)-781-8884


​​
Hours - By Appointment Only:
Contact Us to Book an Appointment.

Mailing Address & Billing Office:
323 97th Street, Suite 3,
Brooklyn, NY 11209

Picture





​MEDICAL DISCLAIMER:
All information on this website  is intended for informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.