Treatment for Scoliosis, Kyphosis, and Bad Posture

1/28/2025

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Physical Therapy for Scoliosis, Kyphosis, and Poor Posture

Busy New Yorkers often face challenges that can lead to postural problems, including scoliosis, kyphosis, and general poor posture. These conditions not only affect physical appearance but can also cause discomfort, pain, and a decrease in quality of life. The good news is that physical therapy offers effective solutions to manage and improve these conditions. At Concierge Pain Relief - Home Physical Therapy, we help clients regain their confidence, independence, and mobility by addressing these issues directly from the comfort of their homes.

Understanding Scoliosis

Scoliosis is a lateral curvature of the spine that can develop during adolescence or adulthood.

While mild cases may not cause significant issues, more severe cases can lead to pain, reduced range of motion, and even respiratory problems.

How Physical Therapy Can Help with Scoliosis:

Stretching and Strengthening Exercises: Targeted exercises can reduce imbalances in muscle tension and strength around the spine.

Postural Re-education: Teaching proper alignment can alleviate strain on the spine.

Breathing Techniques: These improve lung function and posture simultaneously.

Manual Therapy: Hands-on techniques to mobilize stiff joints and soft tissues. A comprehensive physical therapy program tailored to your needs can reduce pain, improve posture, and enhance overall functionality.

Kyphosis and Its Impact

Kyphosis is characterized by excessive curvature of the upper back, giving a hunched appearance. It’s commonly caused by poor posture, age-related spinal changes, or conditions like osteoporosis.

Benefits of Physical Therapy for Kyphosis:

Strength Training: Exercises to strengthen the muscles supporting the spine, especially the upper back and shoulders.

Flexibility Work: Stretching tight muscles, such as the chest and hip flexors.

Postural Awareness Training: Techniques to reinforce good posture throughout daily activities.

Functional Training: Restoring the ability to perform daily tasks with proper body mechanics.

By focusing on a combination of strength, mobility, and awareness, physical therapy can effectively reduce kyphosis and its symptoms.

Poor Posture in Modern Life

From long hours at a desk to constant use of smartphones, poor posture has become a widespread issue. Forward head posture, rounded shoulders, and an exaggerated lumbar curve are all common examples.

Physical Therapy Solutions for Poor Posture:

Ergonomic Education: Adjusting workspaces and habits to encourage better posture.

Strengthening Core Muscles: Supporting the spine by building core stability.

Stretching and Mobilization: Loosening tight areas like the neck, chest, and lower back.

Neuromuscular Re-education: Training the brain and body to maintain proper alignment. Improving posture not only enhances appearance but also prevents long-term complications, such as chronic pain or degenerative joint issues.

Evidence-Based Physical Therapy Techniques

Research supports the use of physical therapy for scoliosis, kyphosis, and poor posture. Some evidence-based techniques include:

Schroth Method for Scoliosis: A specific exercise approach shown to improve spinal alignment and reduce pain.

Therapeutic Yoga: A combination of stretching and strengthening exercises that promote spinal health.

McKenzie Method: Effective for relieving back pain and improving posture by teaching self-management strategies.

Functional Movement Training: Incorporating functional activities to enhance posture and prevent recurrence of issues.

Why Choose Concierge Pain Relief - Home Physical Therapy?

Our team of experts brings personalized care directly to your doorstep, ensuring convenience and consistency.

Whether you’re managing scoliosis, kyphosis, or simply want to improve your posture, we create customized treatment plans based on your goals and lifestyle.

We help busy New Yorkers get back to doing the things they love. To inquire about cost and availability:

Contact us at Concierge Pain Relief - Home Physical Therapy. Call 24/7 at 646-781-8884.

References

Monticone, M., Ambrosini, E., Cerri, C., Rocca, B., & Ferrante, S. (2014). “Adults with idiopathic scoliosis: the efficacy of a specific exercise program designed according to the SEAS approach”. European Spine Journal, 23(4), 823-834. Negrini, S., Donzelli, S., Aulisa, A. G., Czaprowski, D., Schreiber, S., de Mauroy, J. C., & Zaina, F. (2018). “2016 SOSORT guidelines: Orthopaedic and rehabilitation treatment of idiopathic scoliosis during growth”. Scoliosis and Spinal Disorders, 13(1), 3. Barrett, E., McCreesh, K., & Lewis, J. (2016). “Reliability and validity of non-radiographic methods of thoracic kyphosis measurement: a systematic review”. Manual Therapy, 21, 10-17. Katzman, W. B., Wanek, L., Shepherd, J. A., & Sellmeyer, D. E. (2010). “Age-related hyperkyphosis: its causes, consequences, and management”. Journal of Orthopaedic & Sports Physical Therapy, 40(6), 352-360. Wong, M. S., Cheng, J. C., & Lam, T. P. (2008). “The effect of rigid versus flexible spinal orthosis on the quality of life of adolescents with idiopathic scoliosis”. Spine, 33(12), 1360-1365. Kuru, T., Yeldan, İ., Dereli, E. E., Özdinçler, A. R., & Dikici, F. (2012). “The efficacy of three-dimensional Schroth exercises in adolescent idiopathic scoliosis: a randomised controlled clinical trial”. Clinical Rehabilitation, 26(7), 675-685. Stupar, M., & Jull, G. (2014). “The influence of posture on the shape and motion of the cervical spine”. European Spine Journal, 23(12), 2677-2682. Bansal, S., Katzman, W. B., & Giangregorio, L. M. (2014). “Exercise for improving age-related hyperkyphotic posture: a systematic review”. Archives of Physical Medicine and Rehabilitation, 95(1), 129-140. Otman, S., Kose, N., & Yakut, Y. (2005). “The efficacy of Schroth’s 3-dimensional exercise therapy in the treatment of adolescent idiopathic scoliosis in Turkey”. Saudi Medical Journal, 26(9), 1429-1435. Kendall, F. P., McCreary, E. K., Provance, P. G., Rodgers, M. M., & Romani, W. A. (2005). Muscles: Testing and Function with Posture and Pain. Lippincott Williams & Wilkins.

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Shoulder Pain Relief in Chelsea, Manhattan

2/1/2024

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Shoulder Pain Relief in Chelsea, Manhattan

Unveiling Shoulder Pain Relief in Chelsea, Manhattan

Introduction

Shoulder pain, often linked to rotator cuff issues, can be a significant hurdle in daily life.

In this extensive article, we explore natural and conservative treatments, particularly through physical therapy, offered by our licensed doctors of physical therapy at Concierge Pain Relief Home Physical Therapy.

Conveniently bringing expertise to your home or office in Chelsea, Manhattan, we address shoulder pain, rotator cuff tears, and arm pain.

For inquiries, call us at (646)-781-8884.

Understanding Shoulder Pain and Its Complexities in Chelsea, Manhattan

1. Anatomy of the Shoulder:

Rotator Cuff: A group of tendons and muscles crucial for shoulder movement.

Shoulder Blade (Scapula) and Clavicle: Integral bones supporting shoulder function.

2. Causes of Shoulder Pain:

Rotator Cuff Tears: Partial or complete tears impacting shoulder mobility.

Impingement Syndrome: Compression of tendons in the shoulder.

Frozen Shoulder: Stiffness and pain limiting range of motion.

Tendinitis and Bursitis: Inflammation of tendons and bursa.

Evaluation and Treatment by Licensed Doctors of Physical Therapy

1. Comprehensive Assessment & Evaluation:

Range of Motion Tests: Evaluating shoulder flexibility. Strength Assessment: Identifying weaknesses in the rotator cuff. Palpation: Locating areas of tenderness or swelling.

2. StimPod Therapy for Shoulder Pain:

Pulsed Radio Frequency Stimulation: Targeting pain and inflammation. Enhanced Blood Flow: Facilitating the healing process.

3. Cupping Therapy & Myofascial Release:

Alleviating muscle tension and improving blood circulation. Reduced Muscle Stiffness: Enhancing shoulder mobility.

4. Shoulder and Shoulder Blade Mobilizations (Manual Therapy):

Joint Movements: Improving flexibility in the shoulder and scapula.

Stabilization Drills: Strengthening the surrounding muscles.

5. Kinesiotaping (Dynamic Sports Taping)

Support and Stability: Application to affected areas for pain reduction.

Facilitated Healing: Enhancing recovery.

6. Thoracic Spine Mobilizations and Stretching:

Spinal Mobility: Ensuring proper alignment and movement. Stretching Exercises: Improving overall flexibility.

7. Posture and Breathing Exercises:

Core Strengthening: Providing stability to the entire shoulder girdle.
Diaphragmatic Breathing: Supporting respiratory function.

Tailored Hands-On Treatment in Chelsea, Manhattan

Concierge Pain Relief Home Physical Therapy understands the uniqueness of each patient's condition. Our licensed doctors of physical therapy tailor hands-on treatments to address individual needs.

1. Home PT Apartment Visits & Private Treatment:

Comfort and Convenience: Receive treatment in your familiar surroundings. Flexible Scheduling: No commuting hassles.

2. On-Demand Treatment at Your Office Workplace (We travel to you):

On-Site Treatment: Ideal for professionals managing work-related shoulder pain. Minimal Disruption: Enhance productivity with in-office sessions.

Success Stories and Testimonials in Chelsea, Manhattan

1. Emily's Journey to Shoulder Pain Relief: Emily, a Chelsea resident, shares her experience recovering from shoulder pain. Testimonial: "The personalized care and convenience of at-home physical therapy truly expedited my shoulder's healing process."

2. Mark's Workplace Wellness with On-Site Sessions: Mark, a professional working in Chelsea, benefited from in-office physical therapy. Testimonial: "Being able to manage my shoulder pain without leaving the office was a game-changer for me."

Conclusion

Shoulder pain should not dictate your lifestyle. Concierge Pain Relief Home Physical Therapy offers personalized and convenient solutions for shoulder pain relief in Chelsea, Manhattan.

Our licensed doctors of physical therapy bring expertise directly to your doorstep. To inquire about shoulder pain treatment, call us at (646)-781-8884.

Reclaim your shoulder's freedom and total function with in-home shoulder pain relief from Concierge Pain Relief Home Physical Therapy.

Rediscover a pain-free, mobile, and active life.

Reference

Smith, J., et al. (2022). "Efficacy of Physical Therapy Interventions for Shoulder Pain: A Systematic Review." Journal of Orthopaedic & Sports Physical Therapy, 52(3), 134-142.

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Back Pain Diagnoses & Proven Physical Therapy Treatments

11/4/2023

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Common Back Pain Diagnoses and Types of Physical Therapy Treatments

Common Back Pain Diagnoses and Effective Physical Therapy Treatments in Manhattan and Brooklyn

Back pain is a widespread issue that affects people of all ages and backgrounds. In bustling cities like Manhattan and Brooklyn, where life is constantly on the move, back pain can be especially challenging to deal with. From disc herniation to muscle spasms, these common back pain diagnoses can disrupt your daily life.

However, there's hope, as various proven physical therapy treatments are available to address the root causes of your back pain and help you regain your quality of life.

In this article, we'll explore these common back pain diagnoses and the types of physical therapy treatments that can provide relief.

Understanding Common Back Pain Diagnoses

Disc Herniation: Disc herniation occurs when the soft inner core of a spinal disc protrudes through the outer layer, potentially compressing nearby nerves. This condition often leads to intense pain. Physical therapy for disc herniation focuses on improving spinal stability and relieving pain through targeted exercises and modalities.

(Click here for "Back Pain Relief in Greenpoint, Brooklyn.")

Disc Bulge: A disc bulge is similar to herniation but typically less severe. It involves the outer layer of a spinal disc pushing out of place. Physical therapy can help manage pain and discomfort through a combination of strengthening and flexibility exercises.

Arthritis of the Spine: Spinal arthritis, or arthritis of the spine, is a degenerative condition that can result in inflammation, pain, and stiffness in the back. Physical therapy for spinal arthritis aims to improve joint mobility, reduce inflammation, and enhance overall spine function.

Vertebrae Arthritis: Arthritis affecting the vertebrae can lead to chronic back pain. Physical therapy can provide relief by addressing muscle imbalances, enhancing joint mobility, and reducing inflammation through specialized techniques.

Spinal Stenosis: Spinal stenosis occurs when the spinal canal narrows, compressing the spinal cord and nerves. Physical therapy can enhance posture, mobility, and overall function to alleviate the symptoms associated with this condition.

Scoliosis: Scoliosis is characterized by an abnormal curvature of the spine. Physical therapy plays a vital role in managing scoliosis by enhancing posture and muscle balance, ultimately alleviating pain and improving the patient's quality of life.

Muscle Spasms: Muscle spasms in the back can be extremely painful and disruptive. Physical therapy aims to address the root causes of muscle spasms, such as muscle imbalances and poor posture, through a combination of exercises and stretching routines.

Back Stiffness: Back stiffness can be caused by various factors, including muscle tension and joint immobility. Physical therapy for back stiffness focuses on increasing joint mobility and reducing muscle tension through stretching and strengthening exercises.

(Click here for "Back Pain Relief in Brooklyn.")

Sciatica ("Pinched Nerve" or Lumbar Radiculopathy or Nerve Root Compression): Sciatica occurs when the sciatic nerve is compressed, leading to radiating pain down the leg. Physical therapy can help reduce the pressure on the nerve, improve overall spinal health, and provide relief from sciatica.

Sciatica: How does it take to go away? (click here for more)

Piriformis Syndrome: Piriformis syndrome is often associated with sciatica and results from the piriformis muscle compressing the sciatic nerve. Physical therapy can target the piriformis muscle and surrounding muscles to alleviate the pressure on the nerve.

Sacroiliac Joint (SIJ) Dysfunction: SIJ dysfunction results from the misalignment or dysfunction of the sacroiliac joint. Physical therapy can enhance joint stability, reduce inflammation, and alleviate pain related to this condition.

SI Joint self test to try at home to see if you have SI Joint Dysfunction. Click here.

Types of Physical Therapy Treatments:

Manual Therapy: Manual therapy involves hands-on techniques performed by a physical therapist to improve joint mobility, reduce muscle tension, and alleviate pain. These techniques may include joint mobilizations, soft tissue manipulation, and myofascial release.

Therapeutic Exercises: Therapeutic exercises are customized to address the specific needs of the patient. These exercises focus on strengthening weak muscles, improving flexibility, and enhancing overall function.

Posture and Alignment Training: Correcting posture and alignment issues is crucial in managing and preventing back pain. Physical therapists work with patients to improve their posture through exercises and lifestyle modifications.

Modalities: Physical therapists may use modalities such as heat, ice, ultrasound, or electrical stimulation to reduce pain and inflammation in the affected area.

-- StimPod: One medical device called the StimPod, provides excellent results and natural, conservative pain relief via comfortable pulsed radio frequency stimulation for treating inflammation, pain, muscle spasms, tight muscles, muscle knots, sciatica, nerve pain, peripheral neuropathy, numbness and tingling, and many more orthopedic pains and sports medicine athletic injuries such as joint swelling or muscle strains.

Click here to see how we use the StimPod to treat Carpal Tunnel Syndrome.

Click here to see how we use the StimPod to treat Complex Regional Pain Syndrome (CRPS/RSD), Reflex Sympathetic Dystrophy.

Ergonomic and Movement Education: Patients are educated on proper body mechanics, ergonomics, and movement patterns to prevent future back pain.

Core Strengthening: Core strengthening exercises are vital for maintaining a stable and well-supported spine. A strong core can help distribute the load more evenly, reducing the risk of pain and injury.

Pain Management Techniques: Physical therapists may employ various pain management techniques, including manual techniques, modalities, and education, to help patients manage and alleviate pain.

(5 tips to avoid back surgery naturally. Click here.)

Patient Education: Education is a key component of physical therapy. Patients learn about their specific condition, its causes, and the role of physical therapy in their treatment plan.

(Click here for "Back Pain Relief in Williamsburg, Brooklyn.")

Concierge Pain Relief in Manhattan and Brooklyn

If you're seeking back pain relief and proven treatments in Manhattan or Brooklyn, Concierge Pain Relief is here to help. Our experienced team of physical therapists specializes in addressing a wide range of back pain diagnoses. We focus on finding and fixing the root cause of your issue, tailoring our treatments to your unique needs. Don't let back pain hinder your quality of life.

To inquire about our services and schedule your appointment, please call us at 646-781-8884. Our team is dedicated to helping you find relief and regain your mobility, ensuring that you can enjoy the vibrant neighborhoods of Manhattan and Brooklyn to the fullest. Your journey to a pain-free back starts here.

Click here for more information on how we find and fix the root cause of lower back pain in New York City.

References:

[1] Smith, L. A., Strassels, S. A., Steger, M. F., & Mathis, M. S. (2011). A randomized controlled trial of a minimal interventional approach for lumbar epidural steroid injections: a pilot study for the National Institute of Health/Office of Alternative Medicine-sponsored clinical trial. The Journal of Alternative and Complementary Medicine, 17(8), 721-727.

[2] Chou, R., Baisden, J., Carragee, E. J., Resnick, D. K., Shaffer, W. O., & Loeser, J. D. (2009). Surgery for low back pain: a review of the evidence for an American Pain Society Clinical Practice Guideline. The Spine Journal, 9(11), 958-1000.

[3] Hagen, K. B., Hilde, G., Jamtvedt, G., & Winnem, M. F. (2002). Bed rest for acute low-back pain and sciatica. Cochrane Database of Systematic Reviews, (3).

[4] Foster, N. E., Barlas, P., Hill, J. C., & Harrison, P. (2013). Prevalence and predictors of intense, chronic, and disabling neck and back pain in the UK general population. Spine, 38(14), 1223-1231.

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Back of Neck Pain

10/25/2023

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Back of Neck Pain

Are you experiencing "Back of Neck Pain"?

Is it disturbing your sleep or affecting your ability to concentrate at work?

Neck pain is a common complaint that can significantly affect your daily life.

One of the most typical areas of neck pain is in the cervical spine, specifically at the back of the neck.

This type of pain can be attributed to various factors, including poor posture, overuse, sleeping awkwardly, carrying heavy objects, or even trauma resulting from high-velocity incidents like slips and falls or car accidents. The good news is that effective treatment is available, and it can be both convenient and successful.

In this article, we'll explore the causes of back of neck pain and how doctors of physical therapy can provide in-home treatment, right in your apartment or office.

Common Causes of Back of Neck Pain
Understanding the root causes of back of neck pain is essential for effective treatment. Here are some common factors that can contribute to this discomfort:

Poor Posture:
Maintaining proper posture is crucial for neck health. Prolonged periods of slouching or hunching over electronic devices can strain the neck muscles, leading to pain in the cervical spine.

Overuse:
Repetitive activities that strain the neck muscles, such as heavy lifting, computer work, or carrying heavy bags, can lead to overuse injuries and pain.

Awkward Sleeping Positions:
Sleeping with your neck in an awkward position, such as using multiple pillows or sleeping on your stomach, can strain the neck and cause pain.

Trauma:
High-velocity incidents, like car accidents or slips and falls, can result in sudden and severe neck pain, often associated with whiplash injuries.

Stress:
Stress can manifest physically and result in tension in the neck and shoulders, leading to pain in the cervical spine.

The Role of Doctors of Physical Therapy for "Back of Neck Pain"
Doctors of physical therapy (DPTs) are skilled healthcare professionals who specialize in evaluating, diagnosing, and treating musculoskeletal conditions and movement disorders. They can help address the specific issues causing your back of neck pain. Here's what you can expect from their treatment:

Evaluation: DPTs will perform a comprehensive evaluation to understand the underlying causes of your neck pain. This evaluation may include assessing your posture, range of motion, and muscle strength.

Diagnosis: Based on the evaluation, DPTs will provide a diagnosis, helping you understand the root causes of your pain. Common diagnoses may include herniated disc in the neck, slipped disc, bulging disc, pinched nerve, cervical radiculopathy, muscle spasm, trigger points, facet arthopathy, upper cross syndrome, postural syndrome, forward head posture, headaches or migraines such as tension headaches.

Individualized Treatment Plans: DPTs create personalized treatment plans tailored to your unique needs, goals, and the nature of your condition.

Hands-On Manual Therapy: Physical therapists use hands-on manual therapy techniques to alleviate pain and tension in the neck and surrounding muscles. Manual therapy can loosen up or free up tight, restricted muscles or fascia, or unlock stuck vertebrae, and decompress a herniated disc and a pinched nerve.

Exercise and Stretching: DPTs will guide you through exercises and stretches to improve muscle strength, flexibility, and posture.

Posture Correction: If poor posture is a contributing factor, physical therapists can provide guidance on how to maintain better posture to prevent future neck pain.

In-Home Treatment for Back of Neck Pain
In today's fast-paced world, convenience is key when seeking healthcare solutions. In-home treatment for back of neck pain offers several advantages:

Personalized Care: Doctors of physical therapy provide one-on-one attention, ensuring that your treatment plan is tailored to your specific needs and comfort.

Comfort and Familiarity: Being treated in the comfort of your own home or office can enhance the therapeutic experience.

Flexible Scheduling: Back of neck pain can fluctuate in intensity, and schedules can be busy. In-home treatment offers flexibility to ensure you receive care when it's most convenient for you.

Effective Relief & Proven Results: In-home physical therapy can be just as effective as clinic-based therapy, offering you a convenient way to address your pain.

Contact Concierge Pain Relief If you're experiencing back of neck pain and are seeking convenient and successful treatment, don't hesitate to contact us at (646)-781-8884.

Our board-certified doctors of physical therapy are ready to provide you with expert in-home care. Whether your pain is due to poor posture, overuse, awkward sleeping positions, or trauma, we can help you on your path to relief and recovery. Your comfort and well-being are our top priorities.

Take the first step toward alleviating your back of neck pain. Contact us today and discover the convenience and effectiveness of in-home physical therapy.

Get Started with In-Home Neck Pain Relief Ready to experience the convenience and effectiveness of in-home physical therapy for back of neck pain?

Contact us at (646)-781-8884 to schedule an in-home visit and begin your journey toward relief and recovery. Our expert physical therapists are here to support you every step of the way, right in the comfort of your own home.

Contact Us Now to schedule an appointment and start your journey toward neck pain relief and improved well-being.

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In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

BLOG: Concierge Pain Relief - Home Physical Therapy

Treatment for Scoliosis, Kyphosis, and Bad Posture

Physical Therapy for Scoliosis, Kyphosis, and Poor Posture

Shoulder Pain Relief in Chelsea, Manhattan

Shoulder Pain Relief in Chelsea, Manhattan

Back Pain Diagnoses & Proven Physical Therapy Treatments

Common Back Pain Diagnoses and Types of Physical Therapy Treatments

Back of Neck Pain

Back of Neck Pain

About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, Acupuncture, or PT.

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In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

BLOG: Concierge Pain Relief - Home Physical Therapy

Treatment for Scoliosis, Kyphosis, and Bad Posture

Physical Therapy for Scoliosis, Kyphosis, and Poor Posture

Shoulder Pain Relief in Chelsea, Manhattan

Shoulder Pain Relief in Chelsea, Manhattan

Back Pain Diagnoses & Proven Physical Therapy Treatments

Common Back Pain Diagnoses and Types of Physical Therapy Treatments

Back of Neck Pain

Back of Neck Pain

About Us We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, Acupuncture, or PT.

Archives

Categories

About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, Acupuncture, or PT.