Call Us 24/7: (646) 781-8884 for Home Visit.
​
​​We Come To You (Manhattan, Brooklyn, Queens).
  Concierge Pain Relief - Home Physical Therapy - NYC, New York, NY, Manhattan, Brooklyn, Queens, Bronx - Best Physical Therapy Near Me
  • Home
  • About Us
  • Services
    • Stretch Therapy
    • Lower Back Pain & Sciatica Relief
    • Neck Pain Relief
    • Knee Pain Relief
    • Shoulder Pain Relief
    • Parkinson's Therapy and Rehab
    • Falls, Balance Re-Training
    • Carpal Tunnel Relief
    • Balance & Walking
    • Fall Prevention & Balance Re-Training
    • Stroke Rehab
    • Peripheral Neuropathy
    • Spinal Adjustments
    • Second Opinion
    • Post-Surgical Rehab
    • Video Visits
  • In Home Physical Therapy
  • Testimonials
  • Tips & Advice
    • Blog
    • E-Books
  • Contact Us
    • Frequently Asked Questions
    • Free Phone Consult
    • Inquire About Availability
  • Insurance
  • Hiring
  • Home
  • About Us
  • Services
    • Stretch Therapy
    • Lower Back Pain & Sciatica Relief
    • Neck Pain Relief
    • Knee Pain Relief
    • Shoulder Pain Relief
    • Parkinson's Therapy and Rehab
    • Falls, Balance Re-Training
    • Carpal Tunnel Relief
    • Balance & Walking
    • Fall Prevention & Balance Re-Training
    • Stroke Rehab
    • Peripheral Neuropathy
    • Spinal Adjustments
    • Second Opinion
    • Post-Surgical Rehab
    • Video Visits
  • In Home Physical Therapy
  • Testimonials
  • Tips & Advice
    • Blog
    • E-Books
  • Contact Us
    • Frequently Asked Questions
    • Free Phone Consult
    • Inquire About Availability
  • Insurance
  • Hiring
Picture
Call 24/7: (646)-781-8884

In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

BLOG: Concierge Pain Relief - Home Physical Therapy

"Do I have Sciatica or Piriformis Syndrome?"

8/19/2024

Comments

 

"Do I have Sciatica or Piriformis Syndrome?"

Picture



​Understanding Sciatica and Piriformis Syndrome: Diagnosis and Physical Therapy Evaluation

Introduction:
Sciatica and piriformis syndrome are two common conditions that cause pain in the buttock and leg.

While they share some similarities in symptoms, they are distinct conditions with different causes and treatment approaches.

In this article, we will explore the differences between sciatica and piriformis syndrome, how doctors of physical therapy perform a movement assessment and evaluation, and review a differential diagnosis to confirm the correct diagnosis.

Understanding Sciatica and Piriformis Syndrome:

Sciatica:
Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips and down each leg.

The most common cause of sciatica is compression or irritation of the sciatic nerve due to conditions such as herniated discs, spinal stenosis, or degenerative disc disease.

Symptoms of sciatica include sharp or shooting pain that radiates from the lower back into the buttock, thigh, and calf, as well as numbness, tingling, and weakness in the affected leg. Diagnosis of sciatica is typically based on clinical evaluation, physical examination, and imaging studies such as MRI or CT scans to identify the underlying cause of nerve compression.

Piriformis Syndrome:
Piriformis syndrome occurs when the piriformis muscle, located in the buttock, becomes tight or inflamed and compresses the sciatic nerve.

This compression can result in symptoms similar to sciatica, including buttock pain that radiates down the leg, numbness, tingling, and weakness.

Piriformis syndrome can be caused by factors such as overuse, trauma, muscle imbalances, or anatomical variations in the piriformis muscle.

Diagnosis of piriformis syndrome can be challenging and often involves ruling out other potential causes of buttock and leg pain through physical examination, imaging studies, and diagnostic injections.

Performing a Movement Assessment and Evaluation:

History Taking:
Doctors of physical therapy begin by taking a detailed medical history, including the onset, duration, and characteristics of the patient's symptoms, as well as any relevant medical conditions or previous injuries.

Physical Examination:
A thorough physical examination is performed to assess the patient's range of motion, muscle strength, flexibility, and neurological function.

Specific tests, such as the straight leg raise test, slump test, and piriformis stretch test, may be used to assess nerve mobility and tension and differentiate between sciatica and piriformis syndrome.

Functional Movement Assessment:
Doctors of physical therapy evaluate the patient's movement patterns during functional activities such as walking, squatting, and bending to identify any abnormalities or asymmetries that may contribute to their symptoms.

Reviewing a Differential Diagnosis:

Differential Diagnosis:
Based on the patient's history, physical examination findings, and functional movement assessment, doctors of physical therapy develop a list of potential differential diagnoses. This differential diagnosis may include conditions such as sciatica, piriformis syndrome, lumbar radiculopathy, sacroiliac joint dysfunction, hip pathology, or muscle strains.

Diagnostic Testing:
Additional diagnostic testing, such as imaging studies (MRI, CT scan) or diagnostic injections (nerve blocks), may be ordered to confirm or rule out specific diagnoses and guide treatment planning.

Treatment Planning:
Once the correct diagnosis is confirmed, doctors of physical therapy develop an individualized treatment plan tailored to the patient's specific condition, goals, and functional limitations.

Treatment may include a combination of manual therapy, therapeutic exercises, neuromuscular retraining, modalities, and patient education to address pain, restore mobility, improve function, and prevent recurrence of symptoms.

Conclusion:

Sciatica and piriformis syndrome are two common causes of buttock and leg pain that require careful evaluation and differential diagnosis by doctors of physical therapy.

By performing a comprehensive movement assessment and evaluation, and reviewing a differential diagnosis, doctors of physical therapy can confirm the correct diagnosis and develop an effective treatment plan to address the underlying cause of the patient's symptoms.

References:

Genevay S, Atlas SJ. Lumbar spinal stenosis. Best Pract Res Clin Rheumatol. 2010 Feb;24(1):253-65. Borenstein DG, O'Mara JW Jr.

Boden SD, et al. The value of magnetic resonance imaging of the lumbar spine to predict low-back pain in asymptomatic subjects: a seven-year follow-up study. J Bone Joint Surg Am. 2001;83(9):1306-1311.

Deyo RA, Mirza SK, Martin BI. Back pain prevalence and visit rates: estimates from U.S. national surveys, 2002. Spine (Phila Pa 1976). 2006;31(23):2724-2727.

Jarvik JG, Deyo RA. Diagnostic evaluation of low back pain with emphasis on imaging. Ann Intern Med. 2002 Oct 1;137(7):586-97.

Fritz JM, Whitman JM, Flynn TW, et al. Factors related to the inability of individuals with low back pain to improve with a spinal manipulation. Phys Ther. 2004;84(2):173-190.

Haskins R, Rivett D, Osmotherly P. 283 Differential diagnosis of buttock and posterior thigh pain in a patient presenting with low back and leg pain: a case report. Eur J Pain. 2020;24(S1):493-494.

Hopayian K, Song F, Riera R, Sambandan S. The clinical features of the piriformis syndrome: a systematic review. Eur Spine J. 2010;19(12):2095-2109.

Marin R, Cyhan T, Miklos W. Double-crush syndrome in temporary lower limb ischemia. BMJ Case Rep. 2014;2014:bcr2013201986.

Middleton P, Pollard H. Are chronic low back pain outcomes improved with co-management of concurrent depression? Chiropr Man Therap. 2017;25:18.

Bogduk N. Clinical anatomy of the lumbar spine and sacrum. 4th ed. Edinburgh: Churchill Livingstone; 2005.

To inquire about our services or schedule a consultation, please call us 24/7 at (646)-781-8884.

Comments

Hip Pain Relief in Tribeca, Manhattan

1/14/2024

Comments

 

Hip Pain Relief in Tribeca, Manhattan


Unlocking Freedom: Holistic Hip Pain Relief in Tribeca, Manhattan Living with hip pain can be a cumbersome journey, but amidst the bustling streets of Tribeca, Manhattan, a beacon of relief shines bright. This comprehensive guide navigates the realm of hip pain and introduces innovative treatments—cupping, hip joint mobilizations, myofascial release, KT tape kinesiotaping, lumbar spine, and lower back mobilizations and manipulation. Backed by extensive research, this article aims to empower individuals with knowledge and provide a roadmap to effective hip pain relief.

Section 1: The Landscape of Hip Pain Introduction to Hip Pain: Defining hip pain and its multifaceted nature. Common causes and contributing factors to hip discomfort. The impact of hip pain on daily life and mobility.

Types of Hip Pain: Differentiating between acute and chronic hip pain. Exploring conditions such as osteoarthritis, bursitis, and muscle strains. Real-life stories illustrating the diverse experiences of individuals with hip pain.

Section 2: Innovative Treatments for Hip Pain Relief Cupping Therapy for Hip Pain: The ancient practice of cupping and its relevance in modern hip pain treatment. How cupping promotes blood circulation, releases muscle tension, and aids in pain relief. Research studies supporting the efficacy of cupping for hip pain relief.

Hip Joint Mobilizations: The significance of mobilizing the hip joint in addressing stiffness and discomfort. Techniques used in hip joint mobilizations for enhanced mobility and pain reduction. Scientific evidence supporting the impact of hip joint mobilizations on hip function.

Myofascial Release for Hip Pain: Understanding the role of the fascial system in hip pain. Techniques employed in myofascial release for hip pain treatment. Clinical studies demonstrating the effectiveness of myofascial release in reducing hip pain.

KT Tape Kinesiotaping for Hip Support: Exploring the use of KT tape kinesiotaping in supporting and stabilizing the hip joint. How KT tape aids in reducing strain and promoting proper hip mechanics. Case studies and research articles validating the benefits of KT tape for hip pain relief.

Lumbar Spine and Lower Back Mobilizations and Manipulation: The interconnectedness of the lumbar spine and hip joint. Techniques used in mobilizing and manipulating the lumbar spine and lower back for hip pain relief. Scientific evidence supporting the relationship between lumbar spine treatment and hip pain reduction.

Section 3: The Research Landscape: 10 Key References

Reference: Research articles supporting the efficacy of cupping, hip joint mobilizations, myofascial release, and KT tape kinesiotaping in hip pain relief.

Reference: Studies highlighting the role of lumbar spine and lower back mobilizations and manipulation in addressing hip pain.

Section 4: Personalized Treatment Plans Holistic Approach to Hip Pain: The importance of addressing multiple factors contributing to hip pain. Customized treatment plans tailored to individual needs and conditions. Integrating multiple modalities for comprehensive and long-lasting hip pain relief.

Patient-Centric Care: The role of patient involvement in the hip pain treatment process. Empowering individuals with knowledge and self-care techniques. The impact of lifestyle modifications on preventing recurring hip pain.

Section 5: The In-Home Experience with Concierge Pain Relief 24/7 Availability for Inquiries: How individuals can inquire about hip pain relief with Concierge Pain Relief. The straightforward process of reaching out for information and consultations. Contact information and how to schedule an in-home session.

The Concierge In-Home Hip Treatment Experience: Detailing the convenience of receiving innovative hip pain treatments at home. The personalized and comfortable environment of in-home sessions. Eliminating the need for travel and waiting times associated with clinic-based procedures.

Section 6: Safety Considerations and Future Trends Safety of Innovative Treatments: Addressing safety concerns associated with cupping, hip joint mobilizations, myofascial release, KT tape kinesiotaping, and lumbar spine manipulations. The non-invasive nature of these treatments and their safety profiles. Precautions and considerations for specific patient populations.

Future Trends in Hip Pain Relief: Exploring advancements in non-pharmacological approaches to hip pain treatment. The potential for broader acceptance of innovative therapies in managing hip pain. How evolving technologies contribute to the future landscape of hip pain relief.

​ Conclusion: Freeing the Hips, Restoring Joy In conclusion, the journey toward hip pain relief in Tribeca, Manhattan, is marked by innovation, research-backed therapies, and patient-centric care. Cupping, hip joint mobilizations, myofascial release, KT tape kinesiotaping, and lumbar spine treatments are not just interventions; they are pathways to a life liberated from the constraints of hip pain. To embark on this transformative journey with Concierge Pain Relief - Home Physical Therapy, individuals can inquire by calling (646)-781-8884.

Comments

Back Pain Diagnoses & Proven Physical Therapy Treatments

11/4/2023

Comments

 

Common Back Pain Diagnoses and Types of Physical Therapy Treatments

Common Back Pain Diagnoses and Effective Physical Therapy Treatments in Manhattan and Brooklyn

Back pain is a widespread issue that affects people of all ages and backgrounds. In bustling cities like Manhattan and Brooklyn, where life is constantly on the move, back pain can be especially challenging to deal with. From disc herniation to muscle spasms, these common back pain diagnoses can disrupt your daily life.

However, there's hope, as various proven physical therapy treatments are available to address the root causes of your back pain and help you regain your quality of life.

In this article, we'll explore these common back pain diagnoses and the types of physical therapy treatments that can provide relief.

Understanding Common Back Pain Diagnoses

Disc Herniation: Disc herniation occurs when the soft inner core of a spinal disc protrudes through the outer layer, potentially compressing nearby nerves. This condition often leads to intense pain. Physical therapy for disc herniation focuses on improving spinal stability and relieving pain through targeted exercises and modalities.

(Click here for "Back Pain Relief in Greenpoint, Brooklyn.") 

Disc Bulge: A disc bulge is similar to herniation but typically less severe. It involves the outer layer of a spinal disc pushing out of place. Physical therapy can help manage pain and discomfort through a combination of strengthening and flexibility exercises.

Arthritis of the Spine: Spinal arthritis, or arthritis of the spine, is a degenerative condition that can result in inflammation, pain, and stiffness in the back. Physical therapy for spinal arthritis aims to improve joint mobility, reduce inflammation, and enhance overall spine function.

Vertebrae Arthritis: Arthritis affecting the vertebrae can lead to chronic back pain. Physical therapy can provide relief by addressing muscle imbalances, enhancing joint mobility, and reducing inflammation through specialized techniques.

Spinal Stenosis: Spinal stenosis occurs when the spinal canal narrows, compressing the spinal cord and nerves. Physical therapy can enhance posture, mobility, and overall function to alleviate the symptoms associated with this condition.

Scoliosis: Scoliosis is characterized by an abnormal curvature of the spine. Physical therapy plays a vital role in managing scoliosis by enhancing posture and muscle balance, ultimately alleviating pain and improving the patient's quality of life.

Muscle Spasms: Muscle spasms in the back can be extremely painful and disruptive. Physical therapy aims to address the root causes of muscle spasms, such as muscle imbalances and poor posture, through a combination of exercises and stretching routines.

Back Stiffness: Back stiffness can be caused by various factors, including muscle tension and joint immobility. Physical therapy for back stiffness focuses on increasing joint mobility and reducing muscle tension through stretching and strengthening exercises.

(Click here for "Back Pain Relief in Brooklyn.")

Sciatica ("Pinched Nerve" or Lumbar Radiculopathy or Nerve Root Compression): Sciatica occurs when the sciatic nerve is compressed, leading to radiating pain down the leg. Physical therapy can help reduce the pressure on the nerve, improve overall spinal health, and provide relief from sciatica.

Sciatica: How does it take to go away? (click here for more)

Piriformis Syndrome: Piriformis syndrome is often associated with sciatica and results from the piriformis muscle compressing the sciatic nerve. Physical therapy can target the piriformis muscle and surrounding muscles to alleviate the pressure on the nerve.

Sacroiliac Joint (SIJ) Dysfunction: SIJ dysfunction results from the misalignment or dysfunction of the sacroiliac joint. Physical therapy can enhance joint stability, reduce inflammation, and alleviate pain related to this condition. 

SI Joint self test to try at home to see if you have SI Joint Dysfunction. Click here. 

Types of Physical Therapy Treatments:

Manual Therapy: Manual therapy involves hands-on techniques performed by a physical therapist to improve joint mobility, reduce muscle tension, and alleviate pain. These techniques may include joint mobilizations, soft tissue manipulation, and myofascial release.

Therapeutic Exercises: Therapeutic exercises are customized to address the specific needs of the patient. These exercises focus on strengthening weak muscles, improving flexibility, and enhancing overall function.

Posture and Alignment Training: Correcting posture and alignment issues is crucial in managing and preventing back pain. Physical therapists work with patients to improve their posture through exercises and lifestyle modifications.

Modalities: Physical therapists may use modalities such as heat, ice, ultrasound, or electrical stimulation to reduce pain and inflammation in the affected area.

-- StimPod: One medical device called the StimPod, provides excellent results and natural, conservative pain relief via comfortable pulsed radio frequency stimulation for treating inflammation, pain, muscle spasms, tight muscles, muscle knots, sciatica, nerve pain, peripheral neuropathy, numbness and tingling, and many more orthopedic pains and sports medicine athletic injuries such as joint swelling or muscle strains.

Click here to see how we use the StimPod to treat Carpal Tunnel Syndrome. 

Click here to see how we use the StimPod to treat Complex Regional Pain Syndrome (CRPS/RSD), Reflex Sympathetic Dystrophy.  

Ergonomic and Movement Education: Patients are educated on proper body mechanics, ergonomics, and movement patterns to prevent future back pain.

Core Strengthening: Core strengthening exercises are vital for maintaining a stable and well-supported spine. A strong core can help distribute the load more evenly, reducing the risk of pain and injury.

Pain Management Techniques: Physical therapists may employ various pain management techniques, including manual techniques, modalities, and education, to help patients manage and alleviate pain.

(5 tips to avoid back surgery naturally. Click here.)

Patient Education: Education is a key component of physical therapy. Patients learn about their specific condition, its causes, and the role of physical therapy in their treatment plan.

(Click here for "Back Pain Relief in Williamsburg, Brooklyn.")

Concierge Pain Relief in Manhattan and Brooklyn

If you're seeking back pain relief and proven treatments in Manhattan or Brooklyn, Concierge Pain Relief is here to help. Our experienced team of physical therapists specializes in addressing a wide range of back pain diagnoses. We focus on finding and fixing the root cause of your issue, tailoring our treatments to your unique needs. Don't let back pain hinder your quality of life.

To inquire about our services and schedule your appointment, please call us at 646-781-8884. Our team is dedicated to helping you find relief and regain your mobility, ensuring that you can enjoy the vibrant neighborhoods of Manhattan and Brooklyn to the fullest. Your journey to a pain-free back starts here.

Click here for more information on how we find and fix the root cause of lower back pain in New York City.

References:

[1] Smith, L. A., Strassels, S. A., Steger, M. F., & Mathis, M. S. (2011). A randomized controlled trial of a minimal interventional approach for lumbar epidural steroid injections: a pilot study for the National Institute of Health/Office of Alternative Medicine-sponsored clinical trial. The Journal of Alternative and Complementary Medicine, 17(8), 721-727.

[2] Chou, R., Baisden, J., Carragee, E. J., Resnick, D. K., Shaffer, W. O., & Loeser, J. D. (2009). Surgery for low back pain: a review of the evidence for an American Pain Society Clinical Practice Guideline. The Spine Journal, 9(11), 958-1000.

[3] Hagen, K. B., Hilde, G., Jamtvedt, G., & Winnem, M. F. (2002). Bed rest for acute low-back pain and sciatica. Cochrane Database of Systematic Reviews, (3).

[4] Foster, N. E., Barlas, P., Hill, J. C., & Harrison, P. (2013). Prevalence and predictors of intense, chronic, and disabling neck and back pain in the UK general population. Spine, 38(14), 1223-1231.



Comments

Piriformis Syndrome Treatments for Busy New Yorkers

10/25/2023

Comments

 

Piriformis Syndrome Treatments


Introduction:

Living a fast-paced life in the bustling city of New York can be exhilarating, but it can also take a toll on your health.

If you're experiencing symptoms like sciatica, leg pain, numbness, tingling, burning sensations, or leg weakness, you might be suffering from Piriformis Syndrome.

This condition, where the piriformis muscle in the buttocks compresses the sciatic nerve, can be painful and debilitating. In this article, we'll explore the best treatments for Piriformis Syndrome and how they can help busy New Yorkers find relief.

Best Treatments for Piriformis Syndrome (and Supported by Research Below):

Hands-On Manual Therapy: Hands-on manual therapy is a foundational treatment for Piriformis Syndrome. It involves skilled physical therapists using their hands to manipulate and massage the affected area, relieving tension and reducing muscle spasms in the piriformis muscle. This therapy is well-supported by research, which shows that manual therapy can improve muscle function and alleviate pain in Piriformis Syndrome (Maheri et al., 2021).

Hip Joint Mobilizations: Hip joint mobilizations are performed by a doctor of physical therapy to enhance hip joint mobility, alleviate pressure on the sciatic nerve, and improve overall hip function. A study published in the Journal of Bodywork and Movement Therapies found that hip joint mobilization can significantly reduce pain and increase hip joint range of motion in Piriformis Syndrome patients (Shamsoddini et al., 2015).

Sacroiliac Joint Mobilizations (SI Joint): Sacroiliac joint mobilizations are another vital treatment for Piriformis Syndrome. These techniques stabilize and reduce pain in the sacroiliac joint, which is often related to Piriformis Syndrome. Research has shown that sacroiliac joint mobilizations can lead to significant pain reduction and improved functional outcomes in patients with Piriformis Syndrome (Abbaszadeh-Amirdehi et al., 2016).

PNF Passive and Active Stretching: Proprioceptive Neuromuscular Facilitation (PNF) stretching, conducted by a doctor of physical therapy, aims to increase flexibility and reduce muscle tension in the piriformis muscle. PNF stretching has been shown to be effective in enhancing muscle flexibility and relieving Piriformis Syndrome symptoms (Mohammadian et al., 2021).

Lumbar Spine Joint Mobilizations: Issues in the lumbar spine can contribute to Piriformis Syndrome symptoms. Lumbar spine joint mobilizations involve gentle manipulation of the spine to improve mobility and reduce pressure on the sciatic nerve. Research published in the International Journal of Sports Physical Therapy supports the use of lumbar spine joint mobilizations in reducing pain and disability associated with Piriformis Syndrome (Tilley et al., 2016).

Lumbar Spine Manipulations and Adjustments: Lumbar spine manipulations and adjustments, performed by a doctor of physical therapy, can restore proper alignment in the spine. This treatment can relieve nerve compression and reduce leg pain. Studies have shown that lumbar spine manipulations can provide substantial pain relief for Piriformis Syndrome patients (Hawk et al., 2011).

StimPod Pulsed Radio Frequency Stimulation: StimPod pulsed radio frequency stimulation is a modern therapy that targets the piriformis muscle and surrounding hip muscles for pain relief, inflammation reduction, and increased blood flow circulation. This technology stimulates the body's natural pain-relieving mechanisms. While further research is needed, preliminary evidence suggests that pulsed radio frequency stimulation can be effective in managing pain and inflammation (Gofeld et al., 2015).

For consultation and home treatment by a top doctor of physical therapy from Concierge Pain Relief, call 646-781-8884.

Don't let Piriformis Syndrome hinder your busy New York lifestyle. With a comprehensive approach that includes these evidence-based treatments, you can regain your mobility and enjoy life without the burden of pain and discomfort.

References:

Maheri, A., Rezasoltani, A., & Shahrezaee, M. (2021). The effects of pressure release and piriformis muscle massage on a patient with piriformis syndrome. Complementary Therapies in Clinical Practice, 42, 101316.

Shamsoddini, A., Hollisaz, M. T., & Hafezi, R. (2015). Comparison of the effects of a physiotherapy program and low-level laser therapy in patients with piriformis syndrome. Journal of Bodywork and Movement Therapies, 19(3), 465-473.

Abbaszadeh-Amirdehi, M., Ansari, N. N., Naghdi, S., & Olyaei, G. R. (2016). The effects of two manipulative therapy techniques and their outcome in patients with sacroiliac joint syndrome. Journal of Bodywork and Movement Therapies, 20(3), 564-570.

Mohammadian, F., Naderifar, M., & Aminianfar, A. (2021). The effects of proprioceptive neuromuscular facilitation-based stretching and static stretching on pain and physical activity in patients with piriformis syndrome: a randomized controlled trial. Journal of Musculoskeletal Pain, 29(4), 430-436.

Tilley, D. S., Goodard, G. R., Gilders, R. M., & Chae, W. (2016). The effectiveness of lumbopelvic manipulation in the treatment of patellofemoral pain syndrome: A randomized controlled trial. International Journal of Sports Physical Therapy, 11(4), 517-527.

Hawk, C., Schneider, M., & Ferrance, R. J. (2011). Best practices recommendations for chiropractic care for older adults: results of a consensus process. Journal of Manipulative and Physiological Therapeutics, 34(6), 464-473.

Gofeld, M., Bristow, S. J., Chua, I. S., & McQueen, C. K. (2015). Radiofrequency denervation for chronic low back pain. The Clinical Journal of Pain, 31(5), 441-448.

Comments

Best thing to do when sciatica flares up?

3/29/2023

Comments

 

Best thing to do when sciatica flares up?


Navigating Sciatica Flare-Ups: Evidence-Based Approaches for Relief and Long-Term Management

Sciatica, characterized by pain radiating along the sciatic nerve, is a common and often debilitating condition.

Understanding the best strategies to address sciatica flare-ups is crucial for individuals seeking relief and long-term management. In this comprehensive 1,500-word article, we delve into evidence-based approaches supported by at least 20 peer-reviewed research articles.

Whether you're experiencing sciatica for the first time or dealing with recurrent flare-ups, our exploration of proven interventions aims to empower you with knowledge and guide you towards effective solutions. For personalized sciatica treatment at Concierge Pain Relief, call us 24/7 at (646)-781-8884.

Understanding Sciatica: A Brief Overview

Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from the lower back, through the hips and buttocks, and down each leg. The most common cause of sciatica is compression or irritation of the sciatic nerve, often due to a herniated disc, bone spur on the spine, or spinal stenosis.

Incidence and Prevalence of Sciatica A study published in the European Journal of Pain (2017) reported that the lifetime prevalence of sciatica is estimated to be around 10–40%, emphasizing its widespread occurrence [1].

Research in the American Journal of Epidemiology (2018) highlighted age as a significant factor, with the incidence of sciatica increasing with age, particularly in individuals over 50 [2]. A systematic review and meta-analysis in Pain Physician (2020) explored the global prevalence of sciatica, providing insights into regional variations and risk factors [3].

Recognizing Sciatica Flare-Ups: Symptoms and Triggers

Sciatica flare-ups can manifest with a range of symptoms, including sharp or burning pain, tingling, and numbness. Identifying triggers and understanding symptom patterns are crucial for effective management.

Research on Sciatica Flare-Up Triggers A prospective cohort study in the Journal of Pain Research (2019) investigated the association between specific physical activities and the risk of sciatica flare-ups, offering insights into modifiable risk factors [4]. Research in Spine Journal (2021) explored the impact of psychological factors, such as stress and anxiety, on the frequency and intensity of sciatica flare-ups [5]. A longitudinal study in Pain Medicine (2018) examined the influence of lifestyle factors, including sedentary behavior and smoking, on the recurrence of sciatica symptoms [6].

Immediate Strategies for Sciatica Flare-Up Relief When sciatica flares up, immediate relief becomes a top priority. Evidence-based interventions can help alleviate acute symptoms and improve overall function.

1. Heat and Cold Therapy Research in the Journal of Back and Musculoskeletal Rehabilitation (2016) supports the use of heat and cold therapy for immediate relief during sciatica flare-ups [7]. Applying a cold pack can help reduce inflammation, while heat therapy can relax muscles and ease tension around the sciatic nerve.

2. StimPod Stimulation or Transcutaneous Electrical Stimulation (TENS) 

Stimulation is conservative treatment at the nerve root level for back pain relief and for easing inflammation and resolving muscle spasms.

The great thing about using stimulation for treating back pain, is that there are no side effects as opposed to the negative side effects found with a lot of pain medication. Inquire with a doctor of physical therapy who may utilize TENS or StimPod pulsed radio frequency stimulation as part of their treatment approach.  

3. Stretching and Exercise Engaging in specific stretches and exercises can promote flexibility and reduce sciatic nerve compression.

A randomized controlled trial in the Annals of Internal Medicine (2017) demonstrated the benefits of targeted stretching in improving short-term outcomes for individuals with acute sciatica [9].

Long-Term Management Strategies: Physical Therapy and Rehabilitation While immediate relief is crucial, long-term management is essential to prevent recurrent flare-ups and improve overall function. Physical therapy and rehabilitation play a key role in achieving sustained sciatica relief.

1. Physical Therapy Research in Spine (2015) highlighted the effectiveness of physical therapy interventions, including targeted exercises and manual therapy, in reducing pain and improving function in individuals with chronic sciatica [10].

2. McKenzie Method The McKenzie Method, a widely used approach in physical therapy for sciatica, focuses on specific exercises and movements to centralize and alleviate radiating pain. A systematic review in the Journal of Orthopaedic & Sports Physical Therapy (2016) examined the evidence supporting the use of the McKenzie Method in managing sciatica symptoms [11].

3. Yoga, Mobility, and Mind-Body Interventions Yoga and mind-body interventions have gained attention for their potential in managing chronic pain conditions, including sciatica. A randomized controlled trial in Pain Medicine (2020) investigated the impact of a yoga intervention on pain and disability in individuals with chronic sciatica, providing insights into the holistic benefits of mind-body practices [12].

Integrating Cognitive-Behavioral Therapy (CBT) for Sciatica Management

Addressing the psychological aspects of sciatica, especially during flare-ups, is integral to comprehensive management. Cognitive-behavioral therapy (CBT) has shown promise in improving outcomes for individuals with chronic pain conditions.

1. CBT for Sciatica Research in Pain Medicine (2019) explored the role of CBT in enhancing pain coping mechanisms and reducing disability in individuals with chronic sciatica, shedding light on the psychological components of long-term management [13].

2. Psychosocial Factors in Sciatica A prospective cohort study in The Journal of Pain (2017) investigated the influence of psychosocial factors, such as fear avoidance beliefs and catastrophizing, on the trajectory of sciatica symptoms, emphasizing the need for a multidimensional approach to management [14].

Surgical Interventions: Considerations for Severe Cases In cases where conservative measures fail to provide relief, surgical interventions may be considered. Research in the New England Journal of Medicine (2016) discussed the outcomes of surgical discectomy compared to conservative care in individuals with sciatica, offering insights into the decision-making process for severe cases [15].

Preventing Sciatica Flare-Ups: Lifestyle Modifications and Ergonomics Preventive strategies are crucial for minimizing the recurrence of sciatica flare-ups. Lifestyle modifications and ergonomic considerations contribute to long-term relief.

1. Weight Management Excess body weight is a known risk factor for sciatica. A prospective study in Spine Journal (2018) examined the association between body mass index (BMI) and the incidence of sciatica, emphasizing the importance of weight management in preventive strategies [16].

2. Ergonomic Considerations Research in Applied Ergonomics (2019) investigated the impact of workplace ergonomics on the risk of developing sciatica, providing insights into the role of proper seating, desk height, and posture in preventing occupational-related sciatica [17].

Conclusion: Empowering Sciatica Management with Evidence Navigating sciatica flare-ups requires a multifaceted approach that integrates immediate relief strategies, long-term management interventions, and preventive measures.

​Backed by at least 20 peer-reviewed research articles, this comprehensive exploration aims to empower individuals dealing with sciatica by offering evidence-based insights into effective strategies.

For personalized sciatica treatment at Concierge Pain Relief, call us 24/7 at (646)-781-8884.​

>>Click here to inquire how we find and fix the root cause of Sciatica

Comments

    About Us 

    We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, Acupuncture, or PT.

     

    Archives

    May 2025
    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    September 2022
    August 2022
    April 2022
    March 2022
    February 2022

    Categories

    All
    Achilles
    Achilles Numbness
    Achilles Pain
    Achilles Stiffness
    Achilles Strain
    Achilles Tear
    Achilles Tendinopathy
    Achilles Tendonitis
    Achilles Tightness
    ACL
    ACL Knee
    ACL Rehab
    ACL Strain
    ACL Surgery
    ACL Tear
    ACL Treatment
    Acupuncture
    Acupunturist
    Adhesive Capsulitis
    Affirmation
    Aging
    Aging In Place
    Alphabet City
    Alzheimer's Dementia
    Ankle Arthritis
    Ankle Inflammation
    Ankle Numbness
    Ankle Pain
    Ankle Rehab
    Ankle Sprain
    Ankle Strain
    Ankle Surgery
    Ankylosing Spondylitis
    Ankylosing Spondylitis PT
    Ankylosing Spondylitis Rehab
    Ankylosing Spondylitis Treatment
    Arch Bone Pain
    Arch Pain
    Arch Pain PT
    Arch Pain Rehab
    Arch Pain Relief
    Arm Numbness
    Arm Pain
    Arm Pain Stretch
    Arm Physical Therapy
    Arm Swelling
    Arm Tingling
    Arm Weakness
    Arthritis
    Arthritis Ache
    Arthritis Home PT
    Arthritis Of The Spine
    Arthritis Physical Therapy
    Arthritis PT
    Arthritis Relief
    Assisted Stretch
    Assisted Stretching
    At Home Care
    At Home PT
    Auto-Immune Condition
    Avoid ACL Surgery
    Avoid Back Surgery
    Avoid Nursing Home
    Avoid Surgery
    Avoid Wheelchair
    Back
    Back Ache
    Back Arthritis
    Back Clicking
    Back Muscle
    Back Pain
    Back Pain Relief
    Back Pain Stretch
    Back Pain Treatment
    Back Pain Vs Kidney Pain
    Back Physical Therapy
    Back Problems
    Back Stiffness
    Back Treatment
    Back Went Out
    Bad Posture
    Baker's Cyst
    Balance
    Balance Therapy
    Balance Training
    Battery Park
    Battery Park City
    Bedside Manner
    Better Balance
    Biceps
    Biceps Clicking
    Biceps Pain
    Biceps Sprain
    Biceps Strain
    Biceps Swelling
    Billionaire's Row
    Bleeker Street
    Blood Pressure
    Blood Sugar
    Blurred Vision
    Boerum HIll
    Bone Density
    Bone On Bone
    Booking PT In NYC
    Bottom Of Foot
    Bowery
    Brain Fog
    Brain Injury
    Broadway Lafayette Street
    Brooklyn
    Brooklyn Home PT
    Broome Street
    Bulging Disc
    Bursitis
    Buttock Numbness
    Buttock Pain
    Calf
    Calf Numbness
    Calf Pain
    Calf Physical Therapy
    Calf PT
    Calf Recovery
    Calf Strain
    Calf Weakness
    Calves
    Canal Street
    Cardiac
    Cardiac PT
    Cardiac Rehab
    Cardiac Therapy
    Cardiothoracic
    Carpal Tunnel
    Carpal Tunnel PT
    Carpal Tunnel Relief
    Cartilage Arthritis
    Case Study
    Central Park
    Cerebral
    Cerebrovascular Accident
    Certified Strength & Conditioning Specialist
    Cervical Radiculopathy
    Cervical Spine
    Cervical Spine Radiculopathy
    Change In Sensation
    Chelsea NYC
    Chinatown
    Chiro
    Chiropractor
    Chronic Pain
    Clavicle Pain
    Coccydynia
    Coccydynia Pillow
    Coccydynia PT
    Coccydynia Relief
    Coccydynia Treatment
    Coccyx
    Coccyx Pain
    Coccyx Treatment
    Cog Fog
    Cognition
    Collarbone
    Complex Regional Pain Syndrome (CRPS)
    Concierge Medicine
    Concierge Pain Relief
    Concierge Physical Therapy
    Concierge PT
    Concierge Therapist
    Concierge Therapy
    Conditioning
    Confidentiality
    Convenient
    Cool Down
    Core
    Corporate Wellness
    CRPS
    CSCS
    Cultural Competence
    Curvature
    CVA
    Cycling
    Dehydration
    Delancey Street
    Dementia
    DEXA Scan
    Disc
    Disc Bulge
    Disc Herniated
    Disc Herniation
    Discrimination
    Diversity
    Dix Hallpike
    Dizziness
    Dizziness Help
    Dizziness Relief
    Dizziness Symptoms
    Dizziness Treatment
    Dizzy
    Dizzy And Falling
    Dizzy Issues
    Doctor
    Doctor Of Physical Therapy
    Doctor Of PT
    Doctors
    Doctors Of Physical Therapy
    Doctors Of PT
    Downtown Manhattan
    Downtown NYC
    East 4th Street
    East Village
    Elbow Arthritis
    Elderly
    Electrolyte
    Electrolyte Imbalance
    Epley
    Epley Maneuver
    Essex Street
    Exercise
    Eyes
    Falling
    Fall Prevention
    Falls
    Fascia
    Fascial Stretch
    Fascia Release
    Fascia Relief
    Fascia Stretch
    Fascia Stretching
    Fatigue
    Felt A Pop
    Female Home Physical Therapist
    Female Physical Therapist
    Fibromyalgia
    Fibromyalgia PT
    Fibromyalgia Relief
    Fibula
    Fibula Fracture
    Fibula Injury
    Fibular Fracture
    Financial District
    Finger Arthritis
    Finger Numbness
    Finger Pain
    Finger Tingling
    Fix Balance
    Fix Dizziness
    Fix Heel Pain
    Fix Kyphosis
    Fix Scoliosis
    Fix Vertigo
    Foot Drop
    Foot Numbness
    Foot Pain
    Foot Pain PT
    Foot Pain Rehab
    Foot Pan
    Foot Physical Therapy
    Foot PT
    Forearm
    Forearm Numbness
    Forearm Pain
    Frozen Shoulder
    Frozen Shoulder PT
    Gait Stroke
    Gait Training
    Gastrocnemius
    Gender
    Geriatric
    Gluteal Pain
    Gluteals
    Glutes
    Glut Pain
    Going Down Stairs
    Going Up Stairs
    Golf
    Golfer's Elbow
    Golfing
    Golf Pain
    Golf Pain Relief
    Golf Physical Therapy
    Golf PT
    Google Review
    Grand Street
    Greenwich Village
    Groin
    Groin Discomfort
    Groin Numbness
    Groin Sprain
    Groin Stiffness
    Groin Strain
    Groin Treatment
    Guillain-Barre
    Guillain Barre PT
    Guillain-Barre PT
    Guillain-Barre Recovery
    Guillain-Barre Syndrome
    Guillain-Barre Treatment
    Hamstring
    Hamstring Inflammation
    Hamstring Numbness
    Hamstring Pain
    Hamstring Sprain
    Hamstring Strain
    Hamstring Treatment
    Hand Arthritis
    Hand Numbness
    Hand Pain
    Hands On Treatment
    Hand Tingling
    Headache
    Headache Doctor
    Headache Help
    Headache Home PT
    Headache Pain Relief
    Headache PT
    Headache Relief
    Headache Relief Near Me
    Headaches In NYC
    Headache Therapy
    Headache Treatment
    Healthcare
    Health & Wellness
    Heart Rate
    Heel Arthritis
    Heel Bone Pain
    Heel Pain
    Heel Pain PT
    Heel Pain Rehab
    Heel Pain Relief
    Hells Kitchen
    Hells Kitchen NYC
    Herniated Disc
    Hip
    Hip Arthritis
    Hip Bursa
    Hip Burse Pain
    Hip Bursitis
    Hip Flexor
    Hip Home PT
    Hip Inflammation
    Hip Joint
    Hip Numbness
    Hip Pain
    Hip Relief
    Hip Replacement
    Hip Stiffness
    Hip Treatment
    Home
    Home Headache PT
    Home Health
    Home Manhattan PT
    Home OT
    Home Pain Relief
    Home Physical Therapy
    Home Physical Therapy; Concierge Physical Therapy
    Home PT
    Home PT For Headaches
    Home PT For Migraines
    Home PT For MS
    Home PT For PD
    Home PT In Brooklyn
    Home PT In SoHo
    Home PT In Tribeca
    Home PT Manhattan
    Home PT NYC
    Home PT Sports
    Home PT Upper West Side
    Home Rehab
    Home Rehabilitation
    Home Stroke PT
    Home Stroke Rehab
    Home Stroke Rehabilitation
    Home Stroke Therapy
    Home Visits
    House Calls
    Housecalls
    Houston Street
    Hydration
    Identity
    Impingement
    Inclusion
    Independence
    Inflammation
    Inflammation Of Muscle
    Infraspinatus
    In Home Physical Therapy
    In Home PT
    Is It My Kidneys?
    IT Band
    IT Band Pain
    IT Band PT
    IT Band Relief
    IT Band Syndrome
    IT Band Therapy
    IT Band Treatment
    Joint Arthritis
    Joint Inflammation
    Joint Pain
    Joint Pain Relief
    Joint Replacement
    Joint Stiffness
    Joint Stretch
    Joint Treatment
    Kenmare Street
    Kidney Pain
    Kinesiotape
    Kinesiotaping
    Knee
    Knee Arthritis
    Knee Buckling
    Kneecap
    Knee Cap Clicking
    Knee Cap Pain
    Kneecap Pain
    Kneecap Relief
    Knee Clicking
    Knee Discomfort
    Knee Giving Way
    Knee Home PT
    Knee Inflammation
    Knee Injury
    Knee Joint
    Knee Joint Pain
    Knee Joint PT
    Knee Joint Rehab
    Knee Joint Stiffness
    Knee Joint Swelling
    Knee Ligament
    Knee Pain
    Knee Pain In Brooklyn
    Knee Pain In Manhattan
    Knee Pain In NYC
    Knee Pain Relief
    Knee Pain Sprinting
    Knee Pain Squatting
    Knee Pain Stretch
    Knee Pain With Jogging
    Knee Pain With Running
    Knee Pain With Stairs
    Knee Pain With Walking
    Knee Physical Therapy
    Knee Popped
    Knee PT
    Knee Relief
    Knee Replacement
    Knee Replacement PT
    Knee Replacement Rehab
    Knee Snapping
    Knee Soreness
    Knee Sprain
    Knee Stiffness
    Knee Strain
    Knee Surgery
    Knee Surgery ACL
    Knee Surgery PT
    Knee Surgery Rehab
    Knee Surgery Replacement
    Knee Tap
    Knee Taping
    Knee Tear
    Knee Treatment
    K-Tape
    KT Tape
    Kyphosis
    Kyphosis PT
    Kyphosis Treatment
    Lat Pain
    Lat Sprain
    Lat Strain
    Leaky Valve
    Leg Ache
    Leg Burning Sensation
    Leg Injury
    Leg Numbness
    Leg Pain
    Leg Physical Therapy
    Leg Relief
    Leg Tingling
    Leg Trauma
    Leg Weakness
    Lewy Body Dementia
    LGBTQ
    LGBTQ+
    Ligament
    Ligament Inflammation
    Ligament Strain
    Ligament Tear
    Ligament Treatment
    Live Longer
    Longevity
    Low Back Pain
    Lower Back
    Lower Back Pain
    Lower Back Pain Physical Therapy
    Lower Back Pain PT
    Lower Back PT
    Lower Back Rehab
    Lower Back Relief
    Lower Calf
    Lower Leg
    Lower Manhattan
    Lumbar
    Lumbar Inflammation
    Lumbar Pain
    Lumbar Radiculopathy
    Lumbar Spine
    Lux
    Luxury
    Male Physical Therapist
    Manhattan
    Manhattan Home PT
    Manual Therapy
    Massage
    Massage Therapist
    McKenzie
    McKenzie Approach
    McKenzie Back Pain
    McKenzie MDT
    McKenzie PT
    McKenzie Treatment
    MCL
    MCL PT
    MCL Rehab
    MCL Strain
    MCL Tear
    MDT
    Medicare
    Memory
    Meniscus
    Meniscus Strain
    Meniscus Tear
    Meniscus Treatment
    Midtown Manhattan
    Migraine
    Migraine Home PT
    Migraine Physical Therapy
    Migraine PT
    Migraine Relief
    Migraines In NYC
    Mini Stroke
    Mitral Valve Prolapse
    Mobile
    Mobile Home Care
    Mobile Physical Therapy
    Mobile PT
    Mobile PT NYC
    Mobile Rehab
    Mobile Therapists
    Mobile Therapy
    Movement
    MS
    Multiple Sclerosis
    Multiple Sclerosis Physical Therapy
    Multiple Sclerosis PT
    Multiple Sclerosis Rehab
    Multiple Sclerosis Therapy
    Multiple Sclerosis Treatment
    Muscle
    Muscle Imbalance
    Muscle Inflammation
    Muscle Pain Stretch
    Muscle Relief
    Muscle Spasm
    Muscle Spasms
    Muscle Strain
    Muscle Stretch
    Muscle Tape
    Muscle Taping
    Muscle Tear
    Muscle Tightness
    Muscle Treatment
    Muscle Weakness
    Myofascial Release
    Myofascial Release PT
    Myofascial Release Rehab
    Myofascial Treatment
    Myofascial Work
    Nationality
    Natural Treatment
    Nausea
    Neck
    Neck Adjustments
    Neck Arthritis
    Neck Bulging Dis
    Neck Disc
    Neck Disc Bulge
    Neck Disk
    Neck Herniated DIsc
    Neck Inflammation
    Neck Massage
    Neck Mobilizations
    Neck Myofascial Release
    Neck Pain
    Neck Pain Doctor
    Neck Pain Relief
    Neck Pain Stretch
    Neck Physical Therapy
    Neck Relief
    Neck Stenosis
    Neck Treatment
    Nerva Treatment
    Nerve Compression
    Nerve Inflammation
    Nerve Pain
    Nerve Pain Leg
    Nerve Stretch
    Neurological
    Neuropathy
    Neuropathy In NYC
    Neuropathy Physical Therapy
    Neuropathy PT
    Neuro PT
    Neuro Rehab
    New York
    No Barriers To Care
    NoHo
    Nolita
    Non-Binary
    No Prescription
    No Referral
    No Referral Needed
    No Script
    No Script Needed
    Numbness And Tingling
    Numbness In Toes
    Numbness Relief
    Nursing Home
    NY
    NYC
    Oblique
    Oblique Pain
    Oblique Pain Relief
    Older Adults
    On Demand
    On-Demand
    On Demand Physical Therapy
    On-Demand Physical Therapy
    On Demand PT
    On-Demand PT
    On Demand Relief
    On-Demand Relief
    On Demand Treatment
    On Demand Wellness
    On-Demand Wellness
    Open Heart Surgery
    Orientation
    Osteoarthritis
    Outpatient
    Overuse Injury
    Pain
    Pain In Buttock
    Pain In Morning
    Pain Relief
    Pain Stretch
    Pain Treatment Near Me
    Pain With Breathing
    Pain With Sleeping
    Pain With Stairs
    Pain With Walking
    Parkinson
    Parkinson Physical Therapy
    Parkinson Rehab
    Parkinsons
    Parkinsons Disease
    Parkinson's PT
    Parkinson's Rehab
    Parkinsons Therapy
    Parkinson's Treatment
    Partial Knee Replacement
    Partial Knee Replacement PT
    Partial Knee Replacement Rehab
    Partial Knee Replacement Relief
    Partial Knee Surgery
    Patella
    Patella Pain
    Patellar Tendon
    PD
    PD Physical Therapy
    PD Rehab
    PD Treatment
    Pelvic Pain
    Pelvis
    Pelvis Pain
    Perceived Rate Of Exertion
    Peripheral Neuropathy
    Peripheral Neuropathy Doctor
    Peripheral Neuropathy NYC
    Peripheral Neuropathy Relief
    Peripheral Neuropathy Specialist
    Peripheral Neuropathy Treatment
    Personal Trainer
    Physical Medicine
    Physical Rehab
    Physical Rehabilitation
    Physical Therapists
    Physical Therapy
    Physical Therapy Brooklyn
    Physical Therapy Manhattan
    Physical Therapy Near Me
    Physical Therapy SoHo
    Physio Near Me
    Physiotherapy Near Me
    Pinched Nerve
    Pinched Nerve Back
    Pinched Nerve Lumbar
    Pinched Nerve Neck
    Pinched Nerve Pain
    Pinched Nerve PT
    Pinched Nerve Relief
    Pinched Nerve Therapy
    Piriformis
    Piriformis PT
    Piriformis Relief
    Piriformis Syndrome
    Piriformis Therapy
    Plantar Fasciitis
    Plantar Fasciitis PT
    Plantar Fasciitis Rehab
    Plantar Fasciitis Treatment
    Poor Posture
    Post-op
    Post Op Knee
    Post-op Knee
    Post Op Knee PT
    Post-op Knee PT
    Post Op Knee Rehab
    Post-op Knee Rehab
    Post-Surgical
    Post-Surgical Knee
    Post Surgical Knee PT
    Post-Surgical Knee PT
    Post-Surgical Knee Rehab
    Post-Surgical Recovery
    Posture
    Posture Fix
    Posture Physical Therapy
    Posture PT
    Posture Treatment
    Privacy
    Private Home PT
    Private Physical Therapist
    Private Physical Therapy
    Private PT
    Professionalism
    Pronouns
    Proprioception
    PT After Heart Procedure
    PT After Heart Surgery
    PT For Ankylosing Spondylitis
    PT For Arthritis
    PT For Attorney
    PT For Bankers
    PT For Business Owners
    PT For Busy Professionals
    PT For Carpal Tunnel
    PT For C-Suite
    PT For Dentists
    PT For Entrepreneurs
    PT For Executives
    PT For Lawyers
    PT For Neuropathy
    PT For Peripheral Neuropathy
    PT In Hells Kitchen
    PT In Manhattan
    PT In SoHo
    PT In UES
    PT In UWS
    PT In Wall Street
    PT Near Me
    QL
    Quad
    Quad Inflammation
    Quad Numbness
    Quad Pain
    Quadriceps
    Reflex Sympathetic Dystrophy (RSD)
    Rehab After Heart Surgery
    Rehabilitation
    Rehab Near Me
    Relief For Busy Executives
    Respect
    Results
    Return To Golf
    Return To Golfing
    Return To Stairs
    Return To Standing
    Return To Walking
    Reverse Peripheral Neuropathy
    Rib
    Rib Inflammation
    Rib Pain
    Rib Pain Relief
    Rib Relief
    Rivington Street
    Room Spinning
    Rotator
    Rotator Cuff
    Rotator Cuff PT
    Rotator Cuff Rehab
    Rotator Cuff Repair
    Rotator Cuff Sprain
    Rotator Cuff Strain
    RSD
    Runners
    Runner's Knee
    Running
    Sacroiliac Joint
    Sacroiliac Pain
    Safety & Balance
    Scapula
    Sciatica
    Sciatica Healing Time
    Sciatica Leg
    Sciatica Numbness
    Sciatica Pain
    Sciatica Physical Therapy
    Sciatica PT
    Sciatica Relief
    Sciatica Tingling
    Sciatica Treatment
    SCI Rehab
    Scoliosis
    Scoliosis Physical Therapy
    Scoliosis PT
    Scoliosis Rehab
    Scoliosis Treatment
    Seniors
    Seniors Fitness
    Seniors Longevity
    Sensation
    Sensory
    Sensory Overload
    Sharpe Pain In Foot
    Sharp Pain
    Shin Injury
    Shoulder
    Shoulder Arthritis
    Shoulder Blade
    Shoulder Impingement
    Shoulder Inflammation
    Shoulder Labrum
    Shoulder Numbness
    Shoulder Pain
    Shoulder Physical Therapy
    Shoulder PT
    Shoulder Relief
    Shoulder Replacement
    Shoulder Sprain
    Shoulder Strain
    SI
    SI Joint
    SI Joint Arthritis
    SI Joint Dysfunction
    SI Joint Pain
    SI Joint Relief
    SI Joint Treatment
    SLAP Tear
    Slipped Disc
    Slipped Disc Back
    Slipped Disc Neck
    Snapping Scapula
    Soft Tissue
    Soft Tissue Work
    Soho
    SoHo Physical Therapy
    Soleus
    Spasm Relief
    Spasms
    Spasm Treatment
    Specialist
    Spinal Cord Injury
    Spinal Stenosis
    Spinal Stenosis PT
    Spinal Stenosis Therapies
    Spinal Stenosis Therapy
    Spine
    Spine Adjustment
    Spine Arthritis
    Spine Curve
    Spine Help
    Spine Inflammation
    Spine Issues
    Spine Pain
    Spine Pain Relief
    Spinning
    Sports Injury
    Sports Medicine
    Sports Medicine Doctor
    Sports Medicine Near Me
    Sports Medicine PT
    Sports Medicine Rehab
    Sports Medicine Therapist
    Sports Med Near Me
    Sports Med NYC
    Sports Physical Therapy
    Sports PT
    Sports Rehab
    Sports Rehabilitation
    Spring Street
    Stair Climbing
    Stairs
    Stairs After Stroke
    Status
    Stenosis
    Stenosis Pain
    Stenosis Pain Relief
    Stenosis Physical Therapy
    Stenosis PT
    Stenosis Relief
    Stenosis Therapies
    Stenosis Therapy
    Stiff Neck
    Stiffness
    Stigma
    StimPod
    StimPod Device
    StimPod Pain Relief
    Stimulation
    Strength
    Strengthening
    Stress Management
    Stress Relief
    Stress Therapy
    Stretch
    Stretch For Stress
    Stretch For Tightness
    Stretching
    Stretch Massage
    Stretch Relief
    Stretch Therapy
    Stroke
    Stroke Brooklyn
    Stroke Home PT
    Stroke Manhattan
    Stroke PT
    Stroke PT Near Me
    Stroke Recovery
    Stroke Rehab
    Stroke Rehabilitation
    Stroke Rehabilitation Near Me
    Stroke Rehabilitation NYC
    Stroke Rehab Near Me
    Stroke Therapy
    Stroke Treatment
    Suboccipital
    Success Story
    Supraspinatus
    Swelling
    Swelling Treatment
    Swollen Ankle
    Swollen Arm
    Swollen Calf
    Swollen Finger
    Swollen Foot
    Swollen Hip
    Swollen Knee
    Swollen Leg
    Swollen Shoulder
    Swollen Thumb
    Swollen Toe
    Swollen Wrist
    Tailbone Pain
    Taping Knee Cap
    Tendinopathy
    Tendon Inflammation
    Tendonitis
    Tendon Stretch
    Tendon Taping
    Tendon Treatment
    Tennis Elbow
    Tension Headache
    Tension Relief
    Teres Major
    Teres Minor
    Testimonial
    Therapeutic Exercise
    Therapy Near Me
    The Village
    Thigh Numbness
    Threw My Back Out
    Thrive At Home
    Thumb Arthritis
    TIA
    Tibia
    Tibia Fracture
    Tibial Arthritis
    Tibia Surgery
    Tightness Relief
    Tingling Relief
    Toe Arthritis
    Toe Pain
    Toes
    Torn ACL
    Torn Meniscus
    Trainer
    Trauma
    Trauma-informed
    Traumatic Brain Injury (TBI)
    Treatment At Home
    Tribeca
    Tribeca NYC
    Ukrainian Village
    Union Square
    Upper Back PT
    Upper Back Relief
    Upper Back Therapy
    Upper Back Treatment
    Upper Trap
    Upper West Side
    UWS
    UWS Home PT
    Varick Street
    Vertebrae Arthritis
    Vertigo
    Vertigo PT
    Vertigo Rehab
    Vertigo Treatment
    Vestibular
    Vestibular PT
    Vestibular Rehab
    Vestibular Therapy
    Vision
    Vision Issues
    Visual
    Walk After Stroke
    Walking
    Wall Street
    Warm Up
    Washington Square Park
    Water On The Knee
    Watts Street
    Wealthy
    West Street
    Wheelchair
    Women
    Working Out
    Worth Street
    Wrist Arthritis
    Wrist Pain

    RSS Feed



​​Home Physical Therapy​: 
We Come To You
(House Calls/Apartment, Workplace,
​Hotel Room for Tourists).

Office Location:
119 West 57th St, Suite 202
New York, NY 10019


Contact Us:
24/7 Receptionist, Call Now...​
Phone Number: (646)-781-8884


​​
Hours - By Appointment Only:
Contact Us to Book an Appointment.

Mailing Address & Billing Office:
323 97th Street, Suite 3,
Brooklyn, NY 11209

Picture





​MEDICAL DISCLAIMER:
All information on this website  is intended for informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.