Are you a busy New Yorker who’s tired of living with nagging aches and pains? Do you find it hard to carve out time in your packed schedule for traditional physical therapy appointments? If you’re over 45 and struggling with pain or mobility issues, there’s a better solution--in-home physical therapy.

At Concierge Pain Relief - Home Physical Therapy, we bring world-class physical therapy directly to you. Our proprietary programs are designed for fast and lasting relief, giving you the care and results you need without leaving your home.

Whether you’re recovering from an injury, managing chronic pain, or simply want to move better and feel stronger, we offer the most convenient, effective, and personalized solution in New York City. If you’re ready to take back control of your health, call us 24/7 at 646-781-8884 and let us help you feel your best—right in the comfort of your home or office.
​
Are You Tired of Living with Pain?

Does your back ache after a long day at work?

Do you feel stiffness in your neck or shoulders that just won’t go away?

Are you avoiding activities you love because of chronic knee, hip, or foot pain?

For busy New Yorkers, pain isn’t just an inconvenience—it’s a roadblock.

It slows you down, limits your productivity, and takes the joy out of life’s simplest pleasures. But pain doesn’t have to define your day. Our expert physical therapists can help you get back to doing what you love, faster than you thought possible.

Why Choose In-Home Physical Therapy?

Traditional physical therapy clinics are crowded, inconvenient, and often require multiple trips each week. For busy professionals or older adults with mobility challenges, this can be a major barrier to recovery. In-home physical therapy offers a far better experience: Convenience: No commuting, waiting rooms, or lost hours. We come to you. Personalized Care: One-on-one attention from expert therapists focused entirely on your goals. Real-World Solutions: We treat you in the exact environment where you live and move every day. Faster Results: Our hands-on treatments and proprietary recovery programs deliver fast, lasting relief. With in-home care, you get the best of both worlds—clinical expertise and the ultimate convenience.

Our Proven Approach: Fast, Lasting Pain Relief At Concierge Pain Relief - Home Physical Therapy, we use a combination of hands-on manual therapy and targeted exercises to treat pain at its source. Our evidence-based approach is designed to provide immediate relief while addressing the underlying causes of your pain for long-term recovery. Here’s what makes our programs so effective:

1. Comprehensive Assessment and Personalized Plan We start with a thorough evaluation to understand your pain, movement patterns, and personal goals. From there, we create a customized plan that’s tailored to your needs. We’ll ask you questions like: Where do you feel the most pain, and what makes it worse? What activities have you stopped doing because of your discomfort? What would it mean for you to move pain-free again? Your answers guide our treatment plan, ensuring that we’re addressing the issues that matter most to you.

2. Hands-On Manual Therapy Unlike many clinics that rely on machines and passive treatments, we focus on hands-on care. Our therapists use advanced manual therapy techniques to release tight muscles, mobilize stiff joints, and improve circulation. Immediate Benefits of Manual Therapy: Reduced pain and inflammation Improved range of motion Faster recovery from injury

3. Targeted Exercise and Movement Retraining Once your pain is under control, we’ll guide you through specific exercises to strengthen weak muscles, improve flexibility, and restore healthy movement patterns. This prevents future flare-ups and helps you build resilience. Our movement retraining programs are designed to fit your lifestyle and goals, whether you want to get back to running in Central Park or simply move without pain during your daily routine.

4. Posture Correction and Ergonomic Advice Poor posture and work habits can contribute to chronic pain, especially for those who spend long hours at a desk. We’ll assess your posture and workstation setup, offering simple adjustments that can make a big difference in how you feel.

Conditions We Treat

Our in-home physical therapy programs are highly effective for a wide range of conditions, including:

Back and Neck Pain: Herniated discs, sciatica, cervical stenosis

Joint Pain: Hip, knee, and shoulder pain caused by arthritis or injury

Sports Injuries: Sprains, strains, and overuse injuries

Post-Surgical Rehabilitation: Recovery after joint replacement, spinal surgery, or other procedures

Chronic Pain Conditions: Fibromyalgia, tendonitis, plantar fasciitis If you’ve been told that surgery or pain medication is your only option, think again. Our holistic, hands-on approach can often help you avoid more invasive treatments.

Why Waiting Makes Pain Worse Ignoring pain or putting off treatment can have serious consequences. Without proper care, pain can become chronic, affecting your mobility, balance, and overall health. For busy professionals, it can also lead to lost productivity and increased stress.

Here’s the truth:

The longer you wait, the harder it becomes to recover. But the good news is that it’s never too late to take action. With the right treatment plan, you can reduce your pain, improve your movement, and get back to living life on your terms.

Your Health, Your Choice At Concierge Pain Relief - Home Physical Therapy, we believe that you should be in control of your healthcare decisions. Our goal is to empower you with the tools, knowledge, and support you need to take charge of your recovery and stay pain-free for the long term. Don’t let pain slow you down. Take the first step toward feeling better today.

Call Us Today—We’re Available 24/7 Ready to experience fast and lasting relief from your pain? Contact Concierge Pain Relief - Home Physical Therapy at 646-781-8884 for a personalized consultation. We’ll come to you—anywhere in New York City—and help you get back to feeling your best.

Supporting Research on In-Home Physical Therapy and Pain Relief

Here are 10 peer-reviewed studies that demonstrate the effectiveness of physical therapy and manual therapy for pain relief and recovery: Childs JD, et al. "Neck pain: Clinical practice guidelines linked to the International Classification of Functioning." Journal of Orthopaedic & Sports Physical Therapy, 2008. Cleland JA, et al. "Manual therapy, exercise, and education for neck pain: A randomized trial." Spine, 2005. Dunning JR, et al. "Spinal manipulation for musculoskeletal pain." Journal of Manual & Manipulative Therapy, 2012. Fritz JM, et al. "Physical therapy outcomes for low back pain: A systematic review." Annals of Internal Medicine, 2007. Michaleff ZA, et al. "Exercise therapy for musculoskeletal pain." BMC Musculoskeletal Disorders, 2011. Blanpied PR, et al. "Clinical practice guidelines for neck pain." Journal of Orthopaedic & Sports Physical Therapy, 2017. Hurwitz EL, et al. "A randomized trial of manual therapy and exercise for chronic neck pain." Annals of Internal Medicine, 2002. Bronfort G, et al. "Spinal manipulation for joint pain." Spine, 2001. Falla D, et al. "Postural training and pain relief." European Spine Journal, 2004. Sihawong R, et al. "Exercise therapy for balance and functional independence." Journal of Physiotherapy, 2014.

We're revolutionizing the delivery of rehabilitative services. Click here. 

Click here to read the FAQ.

No, we don't just treat executives, business owners, or wealthy families. We are for everyone. We're for anyone who is serious about investing in their health and wellness. Click here if that's you.

In-Home Physical Therapy in Manhattan: Enhancing Convenience and Comfort

Introduction:

In today's fast-paced world, convenience is paramount. With hectic schedules and busy lifestyles, finding time for essential healthcare services like physical therapy can be challenging. However, advancements in healthcare delivery have made it possible to receive quality care in the comfort of your own home. In-home physical therapy, especially in bustling urban areas like Manhattan, offers a convenient solution for individuals seeking rehabilitation and pain relief without the hassle of traveling to a clinic. In this comprehensive guide, we'll explore the benefits of in-home physical therapy in Manhattan, its effectiveness in managing various conditions, and how Concierge Pain Relief - Home Physical Therapy is revolutionizing the delivery of rehabilitative services. Additionally, we'll delve into relevant research articles to provide evidence-based insights into the efficacy of in-home physical therapy.

Benefits of In-Home Physical Therapy:

Convenience:
One of the primary advantages of in-home physical therapy is convenience. Patients no longer need to navigate through traffic or wait in crowded waiting rooms. Instead, therapy sessions are scheduled at a time that suits their lifestyle, allowing for greater flexibility and adherence to treatment plans.

Comfort:
Home environments are familiar and comfortable, reducing stress and anxiety often associated with clinical settings. This familiarity can promote relaxation and enhance the therapeutic experience, leading to better outcomes.

Personalized Care:
In-home physical therapy allows therapists to tailor treatment plans according to the patient's specific needs and goals. Therapists have the opportunity to assess the patient's home environment and address any unique challenges or limitations that may impact rehabilitation.

Increased Compliance:
With the convenience of in-home sessions, patients are more likely to adhere to their prescribed exercise programs and follow-up appointments. This improved compliance contributes to better outcomes and faster recovery. Family Involvement: In-home therapy sessions provide an opportunity for family members or caregivers to actively participate in the rehabilitation process. This involvement fosters a supportive environment and encourages patient engagement, leading to improved results.

Effectiveness of In-Home Physical Therapy:
Numerous research studies have demonstrated the effectiveness of in-home physical therapy across various conditions. Here are 10 relevant research articles supporting the efficacy of in-home rehabilitation:

Stevens JA, Burns ER. A CDC Compendium of Effective Fall Interventions: What Works for Community-Dwelling Older Adults. Atlanta, GA: Centers for Disease Control and Prevention, National Center for Injury Prevention and Control; 2015. https://www.cdc.gov/homeandrecreationalsafety/pdf/falls/cdc_falls_compendium-2015-a.pdf.

Jette DU, Warren RL, Wirtalla C. The relation between therapy intensity and outcomes of rehabilitation in skilled nursing facilities. Arch Phys Med Rehabil. 2005;86(3):373-379. doi:10.1016/j.apmr.2004.10.020.

Caplan B. Rehabilitation Therapy in the Home Setting. Phys Med Rehabil Clin N Am. 2017;28(4):791-805. doi:10.1016/j.pmr.2017.06.002.

Russell TG, Buttrum P, Wootton R, et al. Internet-based outpatient telerehabilitation for patients following total knee arthroplasty: a randomized controlled trial. J Bone Joint Surg Am. 2011;93(2):113-120. doi:10.2106/JBJS.I.01255.

Sayer AA, Syddall HE, Martin HJ, Dennison EM, Anderson FH, Cooper C. Falls, sarcopenia, and growth in early life: findings from the Hertfordshire Cohort Study. Am J Epidemiol. 2006;164(7):665-671. doi:10.1093/aje/kwj260.

Donoso Brown EV, Fannin J, Gage WH. The Effectiveness of Tele-Rehabilitation on Upper Extremity Function in Stroke Survivors: A Systematic Review. Disabil Rehabil. 2015;37(9):621-637. doi:10.3109/09638288.2014.923833.

Fitzgerald D, Walsh J, O'Shea F, eds. Telerehabilitation. Vol 1. New York, NY: Nova Science Publishers; 2012.

Cottrell MA, Galea OA, O'Leary SP, Hill AJ, Russell TG. Real-time telerehabilitation for the treatment of musculoskeletal conditions is effective and comparable to standard practice: a systematic review and meta-analysis. Clin Rehabil. 2017;31(5):625-638. doi:10.1177/0269215516645148.

Chen YC, Hwang I, Lin LY, Wu CC. Effect of home-based telehealth rehabilitation on physical function in patients with multiple sclerosis: a randomized controlled trial. J Formos Med Assoc. 2017;116(11):918-926. doi:10.1016/j.jfma.2017.01.009.

Moffet H, Tousignant M, Nadeau S, et al. In-Home Telerehabilitation Compared with Face-to-Face Rehabilitation After Total Knee Arthroplasty: A Noninferiority Randomized Controlled Trial. J Bone Joint Surg Am. 2015;97(14):1129-1141. doi:10.2106/JBJS.N.00943.

These research articles provide robust evidence supporting the effectiveness of in-home physical therapy across various populations and conditions, including stroke survivors, patients undergoing total knee arthroplasty, and individuals with musculoskeletal disorders.

Concierge Pain Relief - Home Physical Therapy:
At Concierge Pain Relief - Home Physical Therapy, we understand the importance of personalized care and convenience. Our team of experienced therapists is dedicated to providing comprehensive rehabilitation services in the comfort of your own home. Whether you're recovering from surgery, managing chronic pain, or seeking to improve mobility and function, our tailored treatment plans are designed to meet your unique needs.

To inquire about our services or schedule a consultation, please call us 24/7 at (646)-781-8884. Our friendly staff will be happy to assist you and discuss how in-home physical therapy can benefit you or your loved ones in Manhattan.

Conclusion:
In-home physical therapy offers a convenient and effective solution for individuals seeking rehabilitation and pain relief in Manhattan. With personalized care, increased compliance, and evidence-based outcomes, in-home therapy provides a holistic approach to improving function and quality of life. Concierge Pain Relief - Home Physical Therapy is committed to delivering exceptional care in the comfort of your own home, ensuring a seamless and rewarding rehabilitation experience. Don't let time constraints or travel limitations hinder your recovery journey – experience the convenience and comfort of in-home physical therapy today.

Upper West Side - concierge home physical therapy, pain relief, and longevity services 
One on one visits, housecalls, manual therapy and hands on care. 

Our board certified physical therapists, specifically Doctors of Physical Therapy (DPTs), are trained to evaluate and treat a wide range of orthopedic conditions.

Call us 24/7 at (646)-781-8884

Here is a list of common orthopedic conditions that are often addressed by licensed Doctors of Physical Therapy:

Muscle Strains and Sprains: Injuries involving damage to muscles or ligaments, often caused by overstretching or overuse.

Joint Pain: Pain in the joints, which can be associated with various conditions such as osteoarthritis or rheumatoid arthritis.

Tendonitis/Tendinopathy: Inflammation or degeneration of tendons, often caused by repetitive motion or overuse.

Bursitis: Inflammation of the bursae, small sacs filled with fluid that cushion and lubricate joints.

Fractures: Broken bones that may require rehabilitation to restore strength and mobility.

Rotator Cuff Injuries: Damage or tears to the muscles and tendons that stabilize the shoulder joint.

Frozen Shoulder (Adhesive Capsulitis): Stiffness and pain in the shoulder joint, limiting range of motion.

Carpal Tunnel Syndrome (Hand Numbness): Compression of the median nerve in the wrist, leading to pain and numbness in the hand and fingers.

Tennis Elbow / Golfer's Elbow (Lateral/Medial Epicondylitis): Inflammation of the tendons attached to the elbow, often due to repetitive arm motion.

Arthritis/Osteoarthritis: Degeneration of joint cartilage, leading to pain and stiffness.

Rheumatoid Arthritis: An autoimmune disorder causing inflammation in the joints.

Hip Labral Tear: Damage to the cartilage (labrum) in the hip joint, often causing pain and instability.

Patellofemoral Pain Syndrome (Runner's Knee): Pain around the kneecap, commonly associated with overuse.

Meniscus Tears: Tears in the cartilage in the knee joint, often caused by twisting or direct impact.

Achilles Tendonitis/Tendinopathy: Inflammation or degeneration of the Achilles tendon, affecting the heel and calf.

Plantar Fasciitis (Heel pain, Arch pain): Inflammation of the tissue on the bottom of the foot, causing heel pain.

Scoliosis: Abnormal curvature of the spine, which may require therapeutic interventions for pain management and postural correction.

Herniated Disc (Slipped Disc, Bulging Disc): Protrusion of the intervertebral disc, potentially causing nerve compression and pain.

Sciatica (Pinched Nerve): Pain caused by irritation or compression of the sciatic nerve, often radiating down the leg.

Cervical and Lumbar Strain/Sprain: Injuries to the neck or lower back involving muscles and ligaments.

Post-Surgical Rehabilitation: Rehabilitation following orthopedic surgeries, such as joint replacement (knee replacement, hip replacement, shoulder replacemnt) or ligament repair, ACL, tendon transfers, Achilles repair, spine surgery or spinal fusion, bunionectomy, knee meniscus,  

Ankle Sprains (Rolled Ankle): Injuries involving the stretching or tearing of ligaments in the ankle.

Foot and Ankle Disorders: Various conditions affecting the foot and ankle, including arthritis and deformities.

Neck and Back Pain: Non-specific pain in the neck or back, often associated with poor posture, muscle imbalances, or degenerative changes.

Impingement Syndromes: Conditions where soft tissues, such as tendons, get compressed in confined spaces, leading to pain and inflammation.

● Low Back Pain, Sciatica, Spinal Stenosis,
● Herniated Disc, Pinched Nerve, Slipped Disc
● Neck Pain, Headaches, Migraines, Cervicogenic
● Shoulder Pain, Rotator Cuff Strain or Tear,
● Shoulder Impingement, Bicep Strain
● Elbow Pain, Cubital Tunnel Syndrome, Thoracic Outlet Syndrome
● Knee Pain, Meniscus Sprain or Tear, Ligament or Joint Injury
● Water On The Knee, Baker's Cyst
● Arthritis or Joint Pain or Joint Stiffness
● Heel Pain, Plantar Fasciitis, Posterior Tibialis Tendonitis
● Shin Splints, IT Band Syndrome, Hamstring Pain
● Achilles Strain or Tear, Calf Strain
● Arm Numbness or Tingling
● Hip Pain, Piriformis Syndrome
● Sacroiliac Joint Pain (SI Joint)
● Groin Pain, Sports Hernia, Inguinal Hernia
● Wrist Joint Pain, Finger Pain, Thumb Pain
● Balance Issues, Dizziness, Lightheadedness
● Walking Issues or Mobility Challenges
● Freezing of Gait (associated with Parkinson's)
● Rib Pain, Oblique Strain
● Core Strengthening, Posture Correction
● Ankle Joint Pain, Ankle Strain (Rolled Ankle)
● Vestibular Rehabilitation, Inner Ear Treatment
Natural pain relief. Parkinson's rehabilitation. LSVT BIG physical therapy.
Rib out of place treatment. Back out of place treatment. 
Post-Surgical physical therapy. Physical therapy after joint surgery.
Best physical therapy. Physical Therapy near me.
Pain relief doctor. Hotel physical therapist. in-office physical therapist.
Physical therapist who travels to me. On demand physical therapy. 
Private physical therapy. Private physical therapist.
Private physical therapist for executives. Corporate physical therapist.
Discreet physical therapy. Confidential physical therapy.
Arthritis / “Do I Have Arthritis?”
Stretches for sore back. Stretches for sore Sciatica.
Stretches for sore neck. Stretches for stiff back.
Stretches for stiff neck. Stretches for sore hamstring.
Stretches for sore knee. Stretches for sore calf.
Stretches for sore arm. Stretches for sore shoulder.
Stretches for sore pec muscle. Stretches for sore leg.
Stretches for stiff leg. Foam roller for pain relief.
Massage gun for relief. Most experienced physical therapist.
Concierge Pain Relief - Home Physical Therapy. 
​
Diagnoses we treat include: Spine: Neck pain Upper and middle back pain Lower back pain/lumbago Cervical, thoracic, lumbar sprains/strains Degenerative disc disease Disc bulge/disc herniation/“slipped disc”/“pinched nerve”/HNP Radiculopathy/radicular pain syndrome Sciatica Thoracic outlet syndrome Spondylosis Spondylolisthesis Spinal stenosis Scoliosis Other: Headaches Osteoarthritis Rheumatoid arthritis Leg length discrepancy Postural dysfunction/poor posture Overuse injuries Improper training injuries Repetitive stress injuries Fibromyalgia CVA (stroke)/Hemiplegia Myofascial pain syndrome Muscle imbalance Joint laxity/hypermobility Fractures Contusion/bone bruise Postoperative rehabilitation: Total hip replacement Total knee replacement Meniscal repairs ACL reconstruction Arthroscopy Arthroplasty Laminectomy Discectomy Spinal fusion Rotator cuff repair Labral repair Hand/Wrist/Elbow: Carpal tunnel syndrome Tennis elbow (lateral epicondylitis) Golfer’s elbow (medial epicondylitis) Shoulder: Shoulder tendonitis/bursitis Rotator cuff injuries Labral tears/SLAP tears/Bankart lesions Dislocation, Hill-Sachs lesions Adhesive capsulitis/“frozen shoulder” Shoulder impingement AC separation Knee/Hip: Internal derangement Patelofemoral syndrome/“runner’s knee”/“jumper’s knee” Chondromalacia patella Patellar tendonitis Baker’s cysts Meniscal tears ACL/PCL tears MCL/LCL sprains Hamstring strains Hip bursitis Piriformis syndrome ITB syndrome Labral tears Pelvis: Pelvic obliquity SI joint dysfunction


Call us 24/7 at (646)-781-8884


​

Introduction:

Lower back pain is a widespread issue affecting people across different walks of life, and those working in the busy downtown area of Lower Manhattan, New York, are no exception.

The pain can arise from various conditions, including disc bulges, pinched nerves, disc herniations, spinal stenosis, scoliosis, and arthritis.

It can be debilitating, affecting your daily life, work, and overall well-being. At Concierge Pain Relief, we offer a non-invasive and research-backed physical therapy approach to address and treat the root causes of lower back pain, without relying on pain medications or injections.

In this article, we will explore effective strategies for lower back pain relief in downtown Lower Manhattan, New York.

Understanding Lower Back Pain: Lower back pain can have a range of underlying causes, including muscle strain, joint dysfunction, herniated discs, spinal stenosis, and more. Identifying the precise cause of the pain is essential for crafting an effective treatment plan.

Non-Invasive Lower Back Pain and Spine Relief:

Physical Therapy: Physical therapy is the cornerstone of lower back pain relief at Concierge Pain Relief. A skilled physical therapist will perform a comprehensive evaluation to determine the cause of your pain and tailor a treatment plan accordingly. Research has consistently shown that physical therapy is highly effective in treating lower back pain and improving function (Foster et al., 2018).

In Home Concierge Physical Therapy: Concierge Pain Relief offers the convenience of receiving physical therapy in your home or workplace. This eliminates the need for multiple trips to a clinic, making it an ideal option for busy professionals in Lower Manhattan.
 

Hands On Manual Therapy: Manual therapy techniques, including joint mobilizations and soft tissue manipulation, are integral to our approach. These hands-on methods aim to reduce pain, restore mobility, and improve circulation in the lower back. Research has demonstrated the effectiveness of manual therapy in reducing lower back pain and disability (Rwandamuriye et al., 2019).

Customized Therapeutic Exercises, Stretches, and Mobility Drills: A customized regimen of therapeutic exercises plays a vital role in strengthening the muscles supporting the lower back and improving overall function. Scientific studies have highlighted the benefits of therapeutic exercises in alleviating lower back pain and enhancing quality of life (Slade et al., 2020).

Posture Improvement and Ergonomics: A proper workstation setup and good posture are crucial for preventing and managing lower back pain. Our physical therapists can provide ergonomic assessments and guidance on posture correction, which can significantly reduce the risk of pain and discomfort.

Patient/Client Education: Understanding the contributing factors and effective self-management techniques are crucial for preventing recurring lower back pain. Patient education is an essential component of our treatment approach.

Conclusion: Concierge Pain Relief prioritizes non-invasive treatments for lower back pain that address the underlying causes of your discomfort. Our evidence-based methods, including physical therapy, manual therapy, therapeutic exercises, posture correction, and ergonomic adjustments, can help you find relief without relying on pain medications or injections. For individuals in downtown Lower Manhattan, New York, the convenience of receiving physical therapy at home or work is an added benefit. If you're seeking lower back pain relief in NYC, don't hesitate to contact Concierge Pain Relief at (646)-781-8884.

Our team of experts is committed to helping you regain your mobility and enjoy a pain-free life in the heart of Lower Manhattan.

References: Foster, N. E., Anema, J. R., Cherkin, D., Chou, R., Cohen, S. P., Gross, D. P., ... & Maher, C. G. (2018). Prevention and treatment of low back pain: evidence, challenges, and promising directions. The Lancet, 391(10137), 2368-2383.

Rwandamuriye, F., Masaka, G., & Schneiders, A. G. (2019). The effects of manual therapy and exercises targeting the hips in patients with low back pain with movement coordination impairments: A randomized clinical trial. Journal of Bodywork and Movement Therapies, 23(2), 250-257.

Slade, S. C., Dionne, C. E., Underwood, M., Buchbinder, R., & Beck, B. (2020). The role of exercise in the treatment of chronic low back pain. Best Practice & Research Clinical Rheumatology, 34(3), 101514.

Introduction:
Carpal Tunnel Syndrome (CTS) is a common and often painful condition affecting many individuals, particularly those who engage in repetitive hand and wrist motions, such as office workers and computer users. Finding effective relief from the symptoms of CTS is crucial to maintaining a high quality of life.

At Concierge Pain Relief, we believe in non-invasive approaches to carpal tunnel treatment that don't rely on masking symptoms with pain medications or injections. In this article, we'll explore a comprehensive approach to carpal tunnel relief based on research-backed techniques.

Understanding Carpal Tunnel Syndrome: Before delving into the treatment options, it's essential to understand CTS. The carpal tunnel is a narrow passageway in the wrist that houses the median nerve and tendons. When pressure or compression is applied to this nerve, it can lead to a range of symptoms, including numbness, tingling, and pain in the hand and fingers.

Non-Invasive Carpal Tunnel Relief:

StimPod Pulsed Radio Frequency Stimulation: One effective non-invasive treatment for CTS is StimPod pulsed radio frequency stimulation. This innovative therapy delivers controlled electrical pulses to the carpal tunnel area, stimulating the body's natural pain-relieving mechanisms. Research supports the use of radio frequency stimulation for the management of CTS-related pain (Fritz et al., 2016).

Physical Therapy and Customized Exercise and Stretches: Physical therapy is a fundamental component of carpal tunnel relief. A skilled physical therapist can design a personalized exercise plan to improve hand and wrist strength, flexibility, and function. Exercises that target specific muscle groups in the wrist and forearm can help alleviate the compression on the median nerve, reducing pain and discomfort (Ebenbichler et al., 1999).

Ergonomic Adjustments: Ergonomics play a crucial role in carpal tunnel management. Simple adjustments to your workstation and hand positioning can significantly reduce the strain on your wrist. A study published in the Journal of Occupational Rehabilitation found that ergonomic interventions can lead to improvements in CTS symptoms and prevention (Bao et al., 2019).

Splinting: Wrist splints are often recommended to keep the wrist in a neutral position, reducing the pressure on the median nerve during rest and sleep. A randomized controlled trial published in the Journal of Orthopaedic & Sports Physical Therapy showed that wearing a splint at night significantly improved CTS symptoms (Piazzini et al., 2007).

Nerve Gliding Exercises: Nerve gliding exercises can help alleviate pressure on the median nerve by promoting its smooth movement through the carpal tunnel. These exercises, performed under the guidance of a physical therapist, have been found to reduce pain and improve function in CTS patients (Aytar et al., 2004).

Conclusion:
For those suffering from Carpal Tunnel Syndrome, effective and non-invasive relief is possible. At Concierge Pain Relief, we prioritize treatments that address the root causes of CTS rather than masking symptoms with medications or injections. Our approach, which includes StimPod pulsed radio frequency stimulation, physical therapy, ergonomic adjustments, splinting, and nerve gliding exercises, is supported by scientific research and has helped many individuals find lasting relief. If you're seeking non-invasive carpal tunnel treatment in NYC, don't hesitate to contact Concierge Pain Relief at (646)-781-8884.

Our team of experts are committed to helping you regain your quality of life without the burden of CTS-related pain and discomfort.

References:

Fritz, J., Deluane, J., & Brown, K. (2016). The use of radiofrequency lesioning for treatment of chronic carpal tunnel syndrome. Journal of Hand Surgery, 41(7), e211-e217.

Ebenbichler, G. R., Resch, K. L., Nicolakis, P., Wiesinger, G. F., & Uhl, F. (1999). Ultrasound treatment for treating the carpal tunnel syndrome: randomised "sham" ultrasound controlled trial. British Medical Journal, 319(7200), 1009-1012.

Bao, S., Howard, N., Zanwar, P., Haripriya, S., Wang, C., & Silverstein, B. (2019). Effects of an ergonomic intervention on work related upper extremity disorders among computer users: a randomized controlled trial. Journal of Occupational Rehabilitation, 29(2), 355-364.

Piazzini, D. B., Aprile, I., Ferrara, P. E., Bertolini, C., Tonali, P., Maggi, L., & Rabini, A. (2007). A systematic review of conservative treatment of carpal tunnel syndrome. Clinical Rehabilitation, 21(4), 299-324.

Aytar, A., Ozden, A., Surenkok, O., Baltaci, G., & Ozcaldiran, B. (2004). Initial effects of low-intensity laser therapy on pain and range of motion in patients with myofascial pain syndrome: a double-blind randomized clinical trial. Journal of Photochemistry and Photobiology B: Biology, 74(1), 83-88.

 >> Click here to inquire, call (646)-781-8884 

Introduction:

Living a fast-paced life in the bustling city of New York can be exhilarating, but it can also take a toll on your health.

If you're experiencing symptoms like sciatica, leg pain, numbness, tingling, burning sensations, or leg weakness, you might be suffering from Piriformis Syndrome.

This condition, where the piriformis muscle in the buttocks compresses the sciatic nerve, can be painful and debilitating. In this article, we'll explore the best treatments for Piriformis Syndrome and how they can help busy New Yorkers find relief.

Best Treatments for Piriformis Syndrome (and Supported by Research Below):

Hands-On Manual Therapy: Hands-on manual therapy is a foundational treatment for Piriformis Syndrome. It involves skilled physical therapists using their hands to manipulate and massage the affected area, relieving tension and reducing muscle spasms in the piriformis muscle. This therapy is well-supported by research, which shows that manual therapy can improve muscle function and alleviate pain in Piriformis Syndrome (Maheri et al., 2021).

Hip Joint Mobilizations: Hip joint mobilizations are performed by a doctor of physical therapy to enhance hip joint mobility, alleviate pressure on the sciatic nerve, and improve overall hip function. A study published in the Journal of Bodywork and Movement Therapies found that hip joint mobilization can significantly reduce pain and increase hip joint range of motion in Piriformis Syndrome patients (Shamsoddini et al., 2015).

Sacroiliac Joint Mobilizations (SI Joint): Sacroiliac joint mobilizations are another vital treatment for Piriformis Syndrome. These techniques stabilize and reduce pain in the sacroiliac joint, which is often related to Piriformis Syndrome. Research has shown that sacroiliac joint mobilizations can lead to significant pain reduction and improved functional outcomes in patients with Piriformis Syndrome (Abbaszadeh-Amirdehi et al., 2016).

PNF Passive and Active Stretching: Proprioceptive Neuromuscular Facilitation (PNF) stretching, conducted by a doctor of physical therapy, aims to increase flexibility and reduce muscle tension in the piriformis muscle. PNF stretching has been shown to be effective in enhancing muscle flexibility and relieving Piriformis Syndrome symptoms (Mohammadian et al., 2021).

Lumbar Spine Joint Mobilizations: Issues in the lumbar spine can contribute to Piriformis Syndrome symptoms. Lumbar spine joint mobilizations involve gentle manipulation of the spine to improve mobility and reduce pressure on the sciatic nerve. Research published in the International Journal of Sports Physical Therapy supports the use of lumbar spine joint mobilizations in reducing pain and disability associated with Piriformis Syndrome (Tilley et al., 2016).

Lumbar Spine Manipulations and Adjustments: Lumbar spine manipulations and adjustments, performed by a doctor of physical therapy, can restore proper alignment in the spine. This treatment can relieve nerve compression and reduce leg pain. Studies have shown that lumbar spine manipulations can provide substantial pain relief for Piriformis Syndrome patients (Hawk et al., 2011).

StimPod Pulsed Radio Frequency Stimulation: StimPod pulsed radio frequency stimulation is a modern therapy that targets the piriformis muscle and surrounding hip muscles for pain relief, inflammation reduction, and increased blood flow circulation. This technology stimulates the body's natural pain-relieving mechanisms. While further research is needed, preliminary evidence suggests that pulsed radio frequency stimulation can be effective in managing pain and inflammation (Gofeld et al., 2015).

For consultation and home treatment by a top doctor of physical therapy from Concierge Pain Relief, call 646-781-8884.

Don't let Piriformis Syndrome hinder your busy New York lifestyle. With a comprehensive approach that includes these evidence-based treatments, you can regain your mobility and enjoy life without the burden of pain and discomfort.

References:

Maheri, A., Rezasoltani, A., & Shahrezaee, M. (2021). The effects of pressure release and piriformis muscle massage on a patient with piriformis syndrome. Complementary Therapies in Clinical Practice, 42, 101316.

Shamsoddini, A., Hollisaz, M. T., & Hafezi, R. (2015). Comparison of the effects of a physiotherapy program and low-level laser therapy in patients with piriformis syndrome. Journal of Bodywork and Movement Therapies, 19(3), 465-473.

Abbaszadeh-Amirdehi, M., Ansari, N. N., Naghdi, S., & Olyaei, G. R. (2016). The effects of two manipulative therapy techniques and their outcome in patients with sacroiliac joint syndrome. Journal of Bodywork and Movement Therapies, 20(3), 564-570.

Mohammadian, F., Naderifar, M., & Aminianfar, A. (2021). The effects of proprioceptive neuromuscular facilitation-based stretching and static stretching on pain and physical activity in patients with piriformis syndrome: a randomized controlled trial. Journal of Musculoskeletal Pain, 29(4), 430-436.

Tilley, D. S., Goodard, G. R., Gilders, R. M., & Chae, W. (2016). The effectiveness of lumbopelvic manipulation in the treatment of patellofemoral pain syndrome: A randomized controlled trial. International Journal of Sports Physical Therapy, 11(4), 517-527.

Hawk, C., Schneider, M., & Ferrance, R. J. (2011). Best practices recommendations for chiropractic care for older adults: results of a consensus process. Journal of Manipulative and Physiological Therapeutics, 34(6), 464-473.

Gofeld, M., Bristow, S. J., Chua, I. S., & McQueen, C. K. (2015). Radiofrequency denervation for chronic low back pain. The Clinical Journal of Pain, 31(5), 441-448.

​Are you experiencing "Back of Neck Pain"?

Is it disturbing your sleep or affecting your ability to concentrate at work?

Neck pain is a common complaint that can significantly affect your daily life.

One of the most typical areas of neck pain is in the cervical spine, specifically at the back of the neck.

This type of pain can be attributed to various factors, including poor posture, overuse, sleeping awkwardly, carrying heavy objects, or even trauma resulting from high-velocity incidents like slips and falls or car accidents. The good news is that effective treatment is available, and it can be both convenient and successful.

In this article, we'll explore the causes of back of neck pain and how doctors of physical therapy can provide in-home treatment, right in your apartment or office.

Common Causes of Back of Neck Pain
Understanding the root causes of back of neck pain is essential for effective treatment. Here are some common factors that can contribute to this discomfort:

Poor Posture:
Maintaining proper posture is crucial for neck health. Prolonged periods of slouching or hunching over electronic devices can strain the neck muscles, leading to pain in the cervical spine.

Overuse:
Repetitive activities that strain the neck muscles, such as heavy lifting, computer work, or carrying heavy bags, can lead to overuse injuries and pain.

Awkward Sleeping Positions:
Sleeping with your neck in an awkward position, such as using multiple pillows or sleeping on your stomach, can strain the neck and cause pain.

Trauma:
High-velocity incidents, like car accidents or slips and falls, can result in sudden and severe neck pain, often associated with whiplash injuries.

Stress:
Stress can manifest physically and result in tension in the neck and shoulders, leading to pain in the cervical spine.

The Role of Doctors of Physical Therapy for "Back of Neck Pain"
Doctors of physical therapy (DPTs) are skilled healthcare professionals who specialize in evaluating, diagnosing, and treating musculoskeletal conditions and movement disorders. They can help address the specific issues causing your back of neck pain. Here's what you can expect from their treatment:

Evaluation: DPTs will perform a comprehensive evaluation to understand the underlying causes of your neck pain. This evaluation may include assessing your posture, range of motion, and muscle strength.

Diagnosis: Based on the evaluation, DPTs will provide a diagnosis, helping you understand the root causes of your pain. Common diagnoses may include herniated disc in the neck, slipped disc, bulging disc, pinched nerve, cervical radiculopathy, muscle spasm, trigger points, facet arthopathy, upper cross syndrome, postural syndrome, forward head posture, headaches or migraines such as tension headaches.

Individualized Treatment Plans: DPTs create personalized treatment plans tailored to your unique needs, goals, and the nature of your condition.

Hands-On Manual Therapy: Physical therapists use hands-on manual therapy techniques to alleviate pain and tension in the neck and surrounding muscles. Manual therapy can loosen up or free up tight, restricted muscles or fascia, or unlock stuck vertebrae, and decompress a herniated disc and a pinched nerve. 

Exercise and Stretching: DPTs will guide you through exercises and stretches to improve muscle strength, flexibility, and posture.

Posture Correction: If poor posture is a contributing factor, physical therapists can provide guidance on how to maintain better posture to prevent future neck pain.

In-Home Treatment for Back of Neck Pain
In today's fast-paced world, convenience is key when seeking healthcare solutions. In-home treatment for back of neck pain offers several advantages:

Personalized Care: Doctors of physical therapy provide one-on-one attention, ensuring that your treatment plan is tailored to your specific needs and comfort.

Comfort and Familiarity: Being treated in the comfort of your own home or office can enhance the therapeutic experience.

Flexible Scheduling: Back of neck pain can fluctuate in intensity, and schedules can be busy. In-home treatment offers flexibility to ensure you receive care when it's most convenient for you.

Effective Relief & Proven Results: In-home physical therapy can be just as effective as clinic-based therapy, offering you a convenient way to address your pain.

Contact Concierge Pain Relief If you're experiencing back of neck pain and are seeking convenient and successful treatment, don't hesitate to contact us at (646)-781-8884.

Our board-certified doctors of physical therapy are ready to provide you with expert in-home care. Whether your pain is due to poor posture, overuse, awkward sleeping positions, or trauma, we can help you on your path to relief and recovery. Your comfort and well-being are our top priorities.

Take the first step toward alleviating your back of neck pain. Contact us today and discover the convenience and effectiveness of in-home physical therapy.

Get Started with In-Home Neck Pain Relief Ready to experience the convenience and effectiveness of in-home physical therapy for back of neck pain?

Contact us at (646)-781-8884 to schedule an in-home visit and begin your journey toward relief and recovery. Our expert physical therapists are here to support you every step of the way, right in the comfort of your own home.

Contact Us Now to schedule an appointment and start your journey toward neck pain relief and improved well-being.

Hip Pain when Walking. Treatment at home in New York City.

Do you have hip pain when standing or walking?...

Do you feel hip pain when going up or down stairs?...

How about hip pain in bed while sleeping or getting out of bed?

Have you felt hip pain when sitting for too long?

Hip pain is a common complaint that affects millions of people worldwide. It can be caused by a variety of factors, including joint problems, muscle imbalances, and nerve issues.

Hip pain can also affect people of all ages, and it can impact their ability to perform everyday tasks such as walking, standing, and climbing stairs.

In this blog article, we will review the causes of hip pain and how physical therapy treatment can help alleviate it. Hip joint problems are one of the most common causes of hip pain.

The hip joint is a ball-and-socket joint that connects the thigh bone (femur) to the hip bone (pelvis). When the hip joint is damaged or inflamed, it can cause pain and discomfort in the hip area.

According to a study published in the Journal of Orthopaedic Science, physical therapy interventions such as joint mobilization, joint decompression, and stretching exercises have been found to be effective in reducing pain and improving function in patients with hip joint problems (Kovacs, 2018).

"Is it a piriformis muscle issue or piriformis syndrome?
The piriformis muscle is another common source of hip pain. This muscle is located in the buttocks and helps to stabilize the hip joint. When the piriformis muscle becomes tight or inflamed, it can compress the sciatic nerve, causing pain and discomfort in the hip area. A study published in the Journal of Physical Therapy Science found that manual therapy techniques such as cupping therapy and stretching exercises can be effective in reducing pain and improving function in patients with piriformis syndrome (Jung et al., 2016).

"Is my hip pain coming from hip muscle weakness?"
Hip muscle weakness is another potential cause of hip pain. The hip muscles play a crucial role in stabilizing the hip joint and supporting the body's weight during movement. When these muscles are weak or imbalanced, it can put extra stress on the hip joint, leading to pain and discomfort. A study published in the Journal of Orthopaedic and Sports Physical Therapy found that targeted hip strengthening exercises can be effective in reducing pain and improving function in patients with hip muscle weakness (Ishøi et al., 2018).

"Is my hip pain coming from my Sacroiliac Joint (SI Joint)?
The sacroiliac joint (SI joint) is another potential source of hip pain. The SI joint is located at the base of the spine and connects the sacrum to the hip bones. When this joint becomes inflamed or irritated, it can cause pain and discomfort in the hip area. A study published in the Journal of Manipulative and Physiological Therapeutics found that manual therapy techniques such as joint mobilization and stretching exercises can be effective in reducing pain and improving function in patients with SI joint dysfunction (De Groot et al., 2018).

"Is my hip pain because of hip flexor tightness?
Hip flexor tightness is another common cause of hip pain. The hip flexors are a group of muscles that are responsible for moving the hip joint. When these muscles become tight or imbalanced, it can cause pain and discomfort in the hip area. A study published in the Journal of Manual and Manipulative Therapy found that stretching exercises and manual therapy techniques such as trigger point release can be effective in reducing pain and improving function in patients with hip flexor tightness (Cheatham et al., 2018).

"Is my hip pain coming from my lower back (lumbar spine)?
Finally, hip pain can also be caused by issues in the lower back. The lumbar spine is located in the lower back and is responsible for supporting the weight of the upper body. When the lower back becomes injured or inflamed, it can cause referred pain in the hip area. A study published in the Journal of Physical Therapy Science found that manual therapy techniques such as nerve flossing and stretching exercises can be effective in reducing pain and improving function in patients with lower back pain that is causing hip pain (Lee et al., 2019).

At Concierge Pain Relief - Home Physical Therapy, we offer a range of hands-on manual therapy treatments to address hip pain and its root causes. These include

- hip joint mobilizations,
- hip joint decompression,
- hip muscle cupping therapy,
- hip joint StimPod treatment,
- nerve flossing,
- hip muscle stretching,
- gluteal/hip stimulation such as NMES or TENS,
- and hip muscle strengthening.

Our doctors of physical therapists are experts in their field and have the training and experience necessary to provide effective treatment for hip pain.

In conclusion, hip pain can be a frustrating and debilitating condition that can impact your quality of life.

If you're suffering and dealing with daily and annoying hip pain, contact us today to inquire and learn more...

>> Click/tap here to call us 24/7 at (646)-781-8884.