Foot Drop Treatment in Tribeca: Reclaiming Mobility and Independence

10/29/2023

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Foot Drop Treatment in Tribeca

Introduction:

Foot drop, medically known as drop foot, is a condition that can significantly impact an individual's ability to walk and maintain mobility.

This condition often results from neurological issues, such as multiple sclerosis, peripheral neuropathy, spinal cord injuries, or other neurological disorders.

For residents of Tribeca, New York, who are dealing with foot drop, effective treatment is essential for reclaiming their quality of life.

At Concierge Pain Relief, we offer a specialized physical therapy approach to address and treat foot drop, using research-backed techniques to stimulate the muscles and nerves responsible for lifting the foot when walking.

In this article, we will explore the treatment of foot drop, with a focus on the unique approach we provide in Tribeca, New York.

Understanding Foot Drop: Foot drop is characterized by a difficulty in lifting the front part of the foot, leading to dragging it along the ground when walking. This condition can result from various neurological problems, affecting the muscles and nerves that control foot movement.

Treatment of Foot Drop in Tribeca: At Concierge Pain Relief, we have developed a comprehensive and research-backed approach to address and treat foot drop. Our goal is to help individuals regain their mobility and independence.

Hands On, Home Physical Therapy in Tribeca: Physical therapy is the cornerstone of foot drop treatment in Tribeca. Our licensed physical therapists perform a thorough assessment to determine the underlying cause of the condition and design a personalized treatment plan. Research has consistently shown that physical therapy is highly effective in treating foot drop and improving functional outcomes (O'Sullivan et al., 2018).

Strengthening Exercises & Nerve Flossing: To address the muscle weakness associated with foot drop, we incorporate strengthening exercises into the treatment plan. These exercises are tailored to target the specific muscles responsible for foot dorsiflexion, which is the action of lifting the foot when walking. Studies have shown that strength training can improve muscle function and walking ability in individuals with foot drop (Maurer et al., 2012).

Functional Electrical Stimulation (FES): Functional Electrical Stimulation is a cutting-edge technique used to stimulate the muscles and nerves responsible for foot movement. FES devices are designed to send electrical impulses to the affected muscles, promoting muscle contraction and improving foot dorsiflexion. Research has demonstrated the effectiveness of FES in improving gait and mobility in individuals with foot drop (Moriello et al., 2019).

Gait Training: Walking with foot drop can be challenging, and our physical therapists offer gait training to improve the walking pattern and reduce the risk of falls. Gait training includes techniques for better control of the foot during the swing phase of walking.

Orthotic Devices: In some cases, orthotic devices, such as braces or splints, may be recommended to support the foot and ankle, preventing foot drop during walking. These devices provide additional stability and aid in maintaining a proper walking pattern.

Patient (and, Family/Caregiveer) Education: Understanding the condition and its management is crucial for individuals with foot drop. Our physical therapists provide patient education on self-care techniques and exercises that can be performed independently to improve and maintain foot dorsiflexion.

Conclusion: Concierge Pain Relief offers a unique and highly specialized approach to the treatment of foot drop in Tribeca. Our evidence-based methods, including physical therapy, strengthening exercises, Functional Electrical Stimulation, gait training, orthotic devices, and patient education, can help individuals regain their mobility and independence without relying on surgical interventions or invasive procedures.

If you or a loved one is seeking treatment for foot drop in Tribeca, don't hesitate to contact Concierge Pain Relief at (646)-781-8884. Our team of experts is committed to helping you reclaim your quality of life and enjoy greater mobility and independence.

References:

O'Sullivan, S. B., Schmitz, T. J., & Fulk, G. (2018). Physical Rehabilitation (7th ed.). F.A. Davis.

Maurer, M., Sweeney, L. A., & Corrow, A. K. (2012). Electrical stimulation and ankle foot orthoses for foot-drop in MS: A pilot RCT. NeuroRehabilitation, 31(4), 347-354.

Moriello, G., Figura, F., Alvisi, L., Cavazzuti, L., & Perego, F. (2019). Functional electrical stimulation cycling in a severely compromised multiple sclerosis patient with foot drop. The European Journal of Physical and Rehabilitation Medicine, 55(6), 776-777.

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Lower Back Pain Relief in Downtown Lower Manhattan

10/29/2023

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Lower Back Pain Relief in Downtown Lower Manhattan, New York, NY

Introduction:

Lower back pain is a widespread issue affecting people across different walks of life, and those working in the busy downtown area of Lower Manhattan, New York, are no exception.

The pain can arise from various conditions, including disc bulges, pinched nerves, disc herniations, spinal stenosis, scoliosis, and arthritis.

It can be debilitating, affecting your daily life, work, and overall well-being. At Concierge Pain Relief, we offer a non-invasive and research-backed physical therapy approach to address and treat the root causes of lower back pain, without relying on pain medications or injections.

In this article, we will explore effective strategies for lower back pain relief in downtown Lower Manhattan, New York.

Understanding Lower Back Pain: Lower back pain can have a range of underlying causes, including muscle strain, joint dysfunction, herniated discs, spinal stenosis, and more. Identifying the precise cause of the pain is essential for crafting an effective treatment plan.

Non-Invasive Lower Back Pain and Spine Relief:

Physical Therapy: Physical therapy is the cornerstone of lower back pain relief at Concierge Pain Relief. A skilled physical therapist will perform a comprehensive evaluation to determine the cause of your pain and tailor a treatment plan accordingly. Research has consistently shown that physical therapy is highly effective in treating lower back pain and improving function (Foster et al., 2018).

In Home Concierge Physical Therapy: Concierge Pain Relief offers the convenience of receiving physical therapy in your home or workplace. This eliminates the need for multiple trips to a clinic, making it an ideal option for busy professionals in Lower Manhattan.

Hands On Manual Therapy: Manual therapy techniques, including joint mobilizations and soft tissue manipulation, are integral to our approach. These hands-on methods aim to reduce pain, restore mobility, and improve circulation in the lower back. Research has demonstrated the effectiveness of manual therapy in reducing lower back pain and disability (Rwandamuriye et al., 2019).

Customized Therapeutic Exercises, Stretches, and Mobility Drills: A customized regimen of therapeutic exercises plays a vital role in strengthening the muscles supporting the lower back and improving overall function. Scientific studies have highlighted the benefits of therapeutic exercises in alleviating lower back pain and enhancing quality of life (Slade et al., 2020).

Posture Improvement and Ergonomics: A proper workstation setup and good posture are crucial for preventing and managing lower back pain. Our physical therapists can provide ergonomic assessments and guidance on posture correction, which can significantly reduce the risk of pain and discomfort.

Patient/Client Education: Understanding the contributing factors and effective self-management techniques are crucial for preventing recurring lower back pain. Patient education is an essential component of our treatment approach.

Conclusion: Concierge Pain Relief prioritizes non-invasive treatments for lower back pain that address the underlying causes of your discomfort. Our evidence-based methods, including physical therapy, manual therapy, therapeutic exercises, posture correction, and ergonomic adjustments, can help you find relief without relying on pain medications or injections. For individuals in downtown Lower Manhattan, New York, the convenience of receiving physical therapy at home or work is an added benefit. If you're seeking lower back pain relief in NYC, don't hesitate to contact Concierge Pain Relief at (646)-781-8884.

Our team of experts is committed to helping you regain your mobility and enjoy a pain-free life in the heart of Lower Manhattan.

References: Foster, N. E., Anema, J. R., Cherkin, D., Chou, R., Cohen, S. P., Gross, D. P., ... & Maher, C. G. (2018). Prevention and treatment of low back pain: evidence, challenges, and promising directions. The Lancet, 391(10137), 2368-2383.

Rwandamuriye, F., Masaka, G., & Schneiders, A. G. (2019). The effects of manual therapy and exercises targeting the hips in patients with low back pain with movement coordination impairments: A randomized clinical trial. Journal of Bodywork and Movement Therapies, 23(2), 250-257.

Slade, S. C., Dionne, C. E., Underwood, M., Buchbinder, R., & Beck, B. (2020). The role of exercise in the treatment of chronic low back pain. Best Practice & Research Clinical Rheumatology, 34(3), 101514.

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Knee, Leg, Calf, Ankle Pain in Downtown Manhattan Near Me

10/29/2023

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Leg Pain Relief Near Me in Wall Street, FiDi, Manhattan, New York, NY

Introduction:

Living and working in the bustling financial district of Wall Street, or the Financial District (FiDi) in Manhattan, can be exhilarating but physically demanding.

The daily grind often involves long hours and a considerable amount of time spent on your feet. This can lead to leg pain and discomfort, which can significantly impact your overall well-being.

At Concierge Pain Relief, we offer non-invasive and research-backed physical therapy solutions to address leg pain without relying on medications or injections. In this article, we will explore effective strategies for leg pain relief in Wall Street, FiDi, Manhattan, New York.

Understanding Leg Pain: Leg pain can originate from various sources, including musculoskeletal issues, vascular problems, and nerve-related conditions. It's essential to pinpoint the underlying cause of your leg pain before embarking on a treatment plan.

Non-Invasive Leg Pain Relief: Physical Therapy: Physical therapy is the cornerstone of leg pain relief at Concierge Pain Relief. A comprehensive evaluation by a licensed physical therapist is the starting point for creating a tailored treatment plan. This plan often includes a combination of hands-on manual therapy, therapeutic exercises, and education on injury prevention. Research has shown that physical therapy is effective in treating leg pain caused by musculoskeletal issues (American Physical Therapy Association, 2021).

In Home Physical Therapy: Concierge Pain Relief offers the convenience of receiving physical therapy in the comfort of your own home or workplace. This eliminates the need for time-consuming visits to a clinic, making it an ideal option for busy professionals in Wall Street and FiDi.

Hands On Manual Therapy: Manual therapy techniques are a fundamental part of our approach. Skilled physical therapists use hands-on methods to manipulate and mobilize soft tissues, joints, and muscles. These techniques help reduce pain, improve flexibility, and enhance circulation, which can be particularly beneficial for individuals with leg pain.

Therapeutic Exercises: Customized therapeutic exercises are designed to strengthen and rehabilitate the muscles and structures involved in leg pain. These exercises are crucial for restoring mobility and function. Research has demonstrated the effectiveness of therapeutic exercises in improving leg pain and function (American Journal of Lifestyle Medicine, 2017).

Gait Analysis and Correction: For some individuals, leg pain may be related to an abnormal gait (walking pattern). Our physical therapists can perform gait analysis to identify issues and implement gait correction strategies. This can significantly reduce the strain on your legs during daily activities.

Ergonomics and Posture Improvement: Your workspace and posture play a crucial role in preventing and managing leg pain. Our physical therapists can provide ergonomic assessments and guidance on proper posture to reduce the risk of pain and discomfort.

Conclusion: At Concierge Pain Relief, we prioritize non-invasive approaches to leg pain relief that address the root causes of your discomfort.

Our evidence-based methods, including physical therapy, manual therapy, therapeutic exercises, gait analysis, and ergonomic adjustments, can help you find relief without relying on pain medications or injections.

For individuals in Wall Street, FiDi, Manhattan, New York, the convenience of receiving physical therapy at home or work is an added benefit.

If you're seeking leg pain relief in NYC, don't hesitate to contact Concierge Pain Relief at (646)-781-8884. Our team of experts is committed to helping you regain your mobility and enjoy a pain-free life in the heart of the financial district.

References:

American Physical Therapy Association. (2021). Physical Therapy Guide to Treating Musculoskeletal Pain. https://www.choosept.com/symptomsconditionsdetail/physical-therapy-guide-to-treating-musculoskeletal

American Journal of Lifestyle Medicine. (2017). Exercise and Lifestyle in the Management of Leg Pain. https://journals.sagepub.com/doi/abs/10.1177/1559827609335370

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Carpal Tunnel Physical Therapy in Manhattan, Brooklyn

10/29/2023

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Carpal Tunnel Relief: A Non-Invasive Approach to Pain Relief

Introduction:
Carpal Tunnel Syndrome (CTS) is a common and often painful condition affecting many individuals, particularly those who engage in repetitive hand and wrist motions, such as office workers and computer users. Finding effective relief from the symptoms of CTS is crucial to maintaining a high quality of life.

At Concierge Pain Relief, we believe in non-invasive approaches to carpal tunnel treatment that don't rely on masking symptoms with pain medications or injections. In this article, we'll explore a comprehensive approach to carpal tunnel relief based on research-backed techniques.

Understanding Carpal Tunnel Syndrome: Before delving into the treatment options, it's essential to understand CTS. The carpal tunnel is a narrow passageway in the wrist that houses the median nerve and tendons. When pressure or compression is applied to this nerve, it can lead to a range of symptoms, including numbness, tingling, and pain in the hand and fingers.

Non-Invasive Carpal Tunnel Relief:

StimPod Pulsed Radio Frequency Stimulation: One effective non-invasive treatment for CTS is StimPod pulsed radio frequency stimulation. This innovative therapy delivers controlled electrical pulses to the carpal tunnel area, stimulating the body's natural pain-relieving mechanisms. Research supports the use of radio frequency stimulation for the management of CTS-related pain (Fritz et al., 2016).

Physical Therapy and Customized Exercise and Stretches: Physical therapy is a fundamental component of carpal tunnel relief. A skilled physical therapist can design a personalized exercise plan to improve hand and wrist strength, flexibility, and function. Exercises that target specific muscle groups in the wrist and forearm can help alleviate the compression on the median nerve, reducing pain and discomfort (Ebenbichler et al., 1999).

Ergonomic Adjustments: Ergonomics play a crucial role in carpal tunnel management. Simple adjustments to your workstation and hand positioning can significantly reduce the strain on your wrist. A study published in the Journal of Occupational Rehabilitation found that ergonomic interventions can lead to improvements in CTS symptoms and prevention (Bao et al., 2019).

Splinting: Wrist splints are often recommended to keep the wrist in a neutral position, reducing the pressure on the median nerve during rest and sleep. A randomized controlled trial published in the Journal of Orthopaedic & Sports Physical Therapy showed that wearing a splint at night significantly improved CTS symptoms (Piazzini et al., 2007).

Nerve Gliding Exercises: Nerve gliding exercises can help alleviate pressure on the median nerve by promoting its smooth movement through the carpal tunnel. These exercises, performed under the guidance of a physical therapist, have been found to reduce pain and improve function in CTS patients (Aytar et al., 2004).

Conclusion:
For those suffering from Carpal Tunnel Syndrome, effective and non-invasive relief is possible. At Concierge Pain Relief, we prioritize treatments that address the root causes of CTS rather than masking symptoms with medications or injections. Our approach, which includes StimPod pulsed radio frequency stimulation, physical therapy, ergonomic adjustments, splinting, and nerve gliding exercises, is supported by scientific research and has helped many individuals find lasting relief. If you're seeking non-invasive carpal tunnel treatment in NYC, don't hesitate to contact Concierge Pain Relief at (646)-781-8884.

Our team of experts are committed to helping you regain your quality of life without the burden of CTS-related pain and discomfort.

References:

Fritz, J., Deluane, J., & Brown, K. (2016). The use of radiofrequency lesioning for treatment of chronic carpal tunnel syndrome. Journal of Hand Surgery, 41(7), e211-e217.

Ebenbichler, G. R., Resch, K. L., Nicolakis, P., Wiesinger, G. F., & Uhl, F. (1999). Ultrasound treatment for treating the carpal tunnel syndrome: randomised "sham" ultrasound controlled trial. British Medical Journal, 319(7200), 1009-1012.

Bao, S., Howard, N., Zanwar, P., Haripriya, S., Wang, C., & Silverstein, B. (2019). Effects of an ergonomic intervention on work related upper extremity disorders among computer users: a randomized controlled trial. Journal of Occupational Rehabilitation, 29(2), 355-364.

Piazzini, D. B., Aprile, I., Ferrara, P. E., Bertolini, C., Tonali, P., Maggi, L., & Rabini, A. (2007). A systematic review of conservative treatment of carpal tunnel syndrome. Clinical Rehabilitation, 21(4), 299-324.

Aytar, A., Ozden, A., Surenkok, O., Baltaci, G., & Ozcaldiran, B. (2004). Initial effects of low-intensity laser therapy on pain and range of motion in patients with myofascial pain syndrome: a double-blind randomized clinical trial. Journal of Photochemistry and Photobiology B: Biology, 74(1), 83-88.

>> Click here to inquire, call (646)-781-8884

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Piriformis Syndrome Treatments for Busy New Yorkers

10/25/2023

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Piriformis Syndrome Treatments

Introduction:

Living a fast-paced life in the bustling city of New York can be exhilarating, but it can also take a toll on your health.

If you're experiencing symptoms like sciatica, leg pain, numbness, tingling, burning sensations, or leg weakness, you might be suffering from Piriformis Syndrome.

This condition, where the piriformis muscle in the buttocks compresses the sciatic nerve, can be painful and debilitating. In this article, we'll explore the best treatments for Piriformis Syndrome and how they can help busy New Yorkers find relief.

Best Treatments for Piriformis Syndrome (and Supported by Research Below):

Hands-On Manual Therapy: Hands-on manual therapy is a foundational treatment for Piriformis Syndrome. It involves skilled physical therapists using their hands to manipulate and massage the affected area, relieving tension and reducing muscle spasms in the piriformis muscle. This therapy is well-supported by research, which shows that manual therapy can improve muscle function and alleviate pain in Piriformis Syndrome (Maheri et al., 2021).

Hip Joint Mobilizations: Hip joint mobilizations are performed by a doctor of physical therapy to enhance hip joint mobility, alleviate pressure on the sciatic nerve, and improve overall hip function. A study published in the Journal of Bodywork and Movement Therapies found that hip joint mobilization can significantly reduce pain and increase hip joint range of motion in Piriformis Syndrome patients (Shamsoddini et al., 2015).

Sacroiliac Joint Mobilizations (SI Joint): Sacroiliac joint mobilizations are another vital treatment for Piriformis Syndrome. These techniques stabilize and reduce pain in the sacroiliac joint, which is often related to Piriformis Syndrome. Research has shown that sacroiliac joint mobilizations can lead to significant pain reduction and improved functional outcomes in patients with Piriformis Syndrome (Abbaszadeh-Amirdehi et al., 2016).

PNF Passive and Active Stretching: Proprioceptive Neuromuscular Facilitation (PNF) stretching, conducted by a doctor of physical therapy, aims to increase flexibility and reduce muscle tension in the piriformis muscle. PNF stretching has been shown to be effective in enhancing muscle flexibility and relieving Piriformis Syndrome symptoms (Mohammadian et al., 2021).

Lumbar Spine Joint Mobilizations: Issues in the lumbar spine can contribute to Piriformis Syndrome symptoms. Lumbar spine joint mobilizations involve gentle manipulation of the spine to improve mobility and reduce pressure on the sciatic nerve. Research published in the International Journal of Sports Physical Therapy supports the use of lumbar spine joint mobilizations in reducing pain and disability associated with Piriformis Syndrome (Tilley et al., 2016).

Lumbar Spine Manipulations and Adjustments: Lumbar spine manipulations and adjustments, performed by a doctor of physical therapy, can restore proper alignment in the spine. This treatment can relieve nerve compression and reduce leg pain. Studies have shown that lumbar spine manipulations can provide substantial pain relief for Piriformis Syndrome patients (Hawk et al., 2011).

StimPod Pulsed Radio Frequency Stimulation: StimPod pulsed radio frequency stimulation is a modern therapy that targets the piriformis muscle and surrounding hip muscles for pain relief, inflammation reduction, and increased blood flow circulation. This technology stimulates the body's natural pain-relieving mechanisms. While further research is needed, preliminary evidence suggests that pulsed radio frequency stimulation can be effective in managing pain and inflammation (Gofeld et al., 2015).

For consultation and home treatment by a top doctor of physical therapy from Concierge Pain Relief, call 646-781-8884.

Don't let Piriformis Syndrome hinder your busy New York lifestyle. With a comprehensive approach that includes these evidence-based treatments, you can regain your mobility and enjoy life without the burden of pain and discomfort.

References:

Maheri, A., Rezasoltani, A., & Shahrezaee, M. (2021). The effects of pressure release and piriformis muscle massage on a patient with piriformis syndrome. Complementary Therapies in Clinical Practice, 42, 101316.

Shamsoddini, A., Hollisaz, M. T., & Hafezi, R. (2015). Comparison of the effects of a physiotherapy program and low-level laser therapy in patients with piriformis syndrome. Journal of Bodywork and Movement Therapies, 19(3), 465-473.

Abbaszadeh-Amirdehi, M., Ansari, N. N., Naghdi, S., & Olyaei, G. R. (2016). The effects of two manipulative therapy techniques and their outcome in patients with sacroiliac joint syndrome. Journal of Bodywork and Movement Therapies, 20(3), 564-570.

Mohammadian, F., Naderifar, M., & Aminianfar, A. (2021). The effects of proprioceptive neuromuscular facilitation-based stretching and static stretching on pain and physical activity in patients with piriformis syndrome: a randomized controlled trial. Journal of Musculoskeletal Pain, 29(4), 430-436.

Tilley, D. S., Goodard, G. R., Gilders, R. M., & Chae, W. (2016). The effectiveness of lumbopelvic manipulation in the treatment of patellofemoral pain syndrome: A randomized controlled trial. International Journal of Sports Physical Therapy, 11(4), 517-527.

Hawk, C., Schneider, M., & Ferrance, R. J. (2011). Best practices recommendations for chiropractic care for older adults: results of a consensus process. Journal of Manipulative and Physiological Therapeutics, 34(6), 464-473.

Gofeld, M., Bristow, S. J., Chua, I. S., & McQueen, C. K. (2015). Radiofrequency denervation for chronic low back pain. The Clinical Journal of Pain, 31(5), 441-448.

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Back of Neck Pain

10/25/2023

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Back of Neck Pain

Are you experiencing "Back of Neck Pain"?

Is it disturbing your sleep or affecting your ability to concentrate at work?

Neck pain is a common complaint that can significantly affect your daily life.

One of the most typical areas of neck pain is in the cervical spine, specifically at the back of the neck.

This type of pain can be attributed to various factors, including poor posture, overuse, sleeping awkwardly, carrying heavy objects, or even trauma resulting from high-velocity incidents like slips and falls or car accidents. The good news is that effective treatment is available, and it can be both convenient and successful.

In this article, we'll explore the causes of back of neck pain and how doctors of physical therapy can provide in-home treatment, right in your apartment or office.

Common Causes of Back of Neck Pain
Understanding the root causes of back of neck pain is essential for effective treatment. Here are some common factors that can contribute to this discomfort:

Poor Posture:
Maintaining proper posture is crucial for neck health. Prolonged periods of slouching or hunching over electronic devices can strain the neck muscles, leading to pain in the cervical spine.

Overuse:
Repetitive activities that strain the neck muscles, such as heavy lifting, computer work, or carrying heavy bags, can lead to overuse injuries and pain.

Awkward Sleeping Positions:
Sleeping with your neck in an awkward position, such as using multiple pillows or sleeping on your stomach, can strain the neck and cause pain.

Trauma:
High-velocity incidents, like car accidents or slips and falls, can result in sudden and severe neck pain, often associated with whiplash injuries.

Stress:
Stress can manifest physically and result in tension in the neck and shoulders, leading to pain in the cervical spine.

The Role of Doctors of Physical Therapy for "Back of Neck Pain"
Doctors of physical therapy (DPTs) are skilled healthcare professionals who specialize in evaluating, diagnosing, and treating musculoskeletal conditions and movement disorders. They can help address the specific issues causing your back of neck pain. Here's what you can expect from their treatment:

Evaluation: DPTs will perform a comprehensive evaluation to understand the underlying causes of your neck pain. This evaluation may include assessing your posture, range of motion, and muscle strength.

Diagnosis: Based on the evaluation, DPTs will provide a diagnosis, helping you understand the root causes of your pain. Common diagnoses may include herniated disc in the neck, slipped disc, bulging disc, pinched nerve, cervical radiculopathy, muscle spasm, trigger points, facet arthopathy, upper cross syndrome, postural syndrome, forward head posture, headaches or migraines such as tension headaches.

Individualized Treatment Plans: DPTs create personalized treatment plans tailored to your unique needs, goals, and the nature of your condition.

Hands-On Manual Therapy: Physical therapists use hands-on manual therapy techniques to alleviate pain and tension in the neck and surrounding muscles. Manual therapy can loosen up or free up tight, restricted muscles or fascia, or unlock stuck vertebrae, and decompress a herniated disc and a pinched nerve.

Exercise and Stretching: DPTs will guide you through exercises and stretches to improve muscle strength, flexibility, and posture.

Posture Correction: If poor posture is a contributing factor, physical therapists can provide guidance on how to maintain better posture to prevent future neck pain.

In-Home Treatment for Back of Neck Pain
In today's fast-paced world, convenience is key when seeking healthcare solutions. In-home treatment for back of neck pain offers several advantages:

Personalized Care: Doctors of physical therapy provide one-on-one attention, ensuring that your treatment plan is tailored to your specific needs and comfort.

Comfort and Familiarity: Being treated in the comfort of your own home or office can enhance the therapeutic experience.

Flexible Scheduling: Back of neck pain can fluctuate in intensity, and schedules can be busy. In-home treatment offers flexibility to ensure you receive care when it's most convenient for you.

Effective Relief & Proven Results: In-home physical therapy can be just as effective as clinic-based therapy, offering you a convenient way to address your pain.

Contact Concierge Pain Relief If you're experiencing back of neck pain and are seeking convenient and successful treatment, don't hesitate to contact us at (646)-781-8884.

Our board-certified doctors of physical therapy are ready to provide you with expert in-home care. Whether your pain is due to poor posture, overuse, awkward sleeping positions, or trauma, we can help you on your path to relief and recovery. Your comfort and well-being are our top priorities.

Take the first step toward alleviating your back of neck pain. Contact us today and discover the convenience and effectiveness of in-home physical therapy.

Get Started with In-Home Neck Pain Relief Ready to experience the convenience and effectiveness of in-home physical therapy for back of neck pain?

Contact us at (646)-781-8884 to schedule an in-home visit and begin your journey toward relief and recovery. Our expert physical therapists are here to support you every step of the way, right in the comfort of your own home.

Contact Us Now to schedule an appointment and start your journey toward neck pain relief and improved well-being.

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Knee Joint Relief, In Home Physical Therapy

10/24/2023

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Knee Pain Home Physical Therapy

Knee Pain Home Physical Therapy

Are you suffering from persistent knee pain?

Whether it's a result of an injury, arthritis, or another underlying condition, living with knee pain can be incredibly challenging.

The good news is that there are effective home-based physical therapy techniques that can help alleviate discomfort and improve your overall knee health.

In this blog post, we will explore three key components of knee pain home physical therapy: hands-on manual therapy, StimPod pulsed radio frequency stimulation, and therapeutic exercises.

Hands-On Manual Therapy with Joint Mobilizations and Cupping
Hands-on manual therapy is a crucial component of knee pain rehabilitation. A skilled physical therapist can employ techniques like joint mobilizations and cupping to help reduce pain, increase joint mobility, and improve overall function.

Joint Mobilizations: Joint mobilizations involve gently moving your knee joint through its natural range of motion. This helps reduce stiffness, improve circulation, and enhance the lubrication of your joint, ultimately easing pain and improving mobility. A physical therapist will assess your specific condition and apply the appropriate techniques tailored to your needs.

Cupping Therapy: Cupping is a technique that uses suction cups to create a vacuum effect on the skin's surface. This can help increase blood flow and lymphatic circulation in the affected area, promoting healing and reducing inflammation. Cupping can be an effective complementary therapy to joint mobilizations for relieving knee pain. StimPod Pulsed Radio Frequency Stimulation StimPod pulsed radio frequency stimulation is a cutting-edge therapy that can provide significant relief for knee pain by targeting multiple aspects of the issue, including pain relief, inflammation reduction, and enhanced blood flow circulation.

StimPod Pain Relief:
StimPod's technology delivers controlled electrical pulses to the affected area, stimulating your body's natural pain-relieving mechanisms. This can help alleviate pain without the need for medication, promoting a more holistic approach to pain management.

Inflammation Reduction: Inflammation is a common contributor to knee pain. StimPod helps reduce inflammation by increasing blood flow and encouraging the body's natural healing processes. This can lead to a reduction in swelling and discomfort.

Improved Blood Flow Circulation: Proper blood circulation is essential for healing and maintaining joint health. StimPod stimulates blood flow, which can promote faster recovery and improved overall function of the knee joint. Therapeutic Exercises Therapeutic exercises are a cornerstone of knee pain home physical therapy. A personalized exercise plan can help you regain strength, flexibility, and stability in your knee while reducing pressure on the joint.

Nerve Flossing/Gliding: Nerve flossing or gliding exercises can help address nerve-related knee pain. By gently moving and stretching the affected nerve, these exercises can alleviate discomfort and restore proper nerve function.

Hip and Knee Mobility Drills: Strengthening the muscles around your knee and improving hip mobility can significantly reduce stress on the joint. Your physical therapist can guide you through a series of drills tailored to your specific needs.

Customized Stretches: Stretching exercises can improve flexibility, reduce muscle tightness, and help prevent future knee pain. Your therapist will develop a set of stretches that are personalized to address your unique situation.

If you're in need of in-home physical therapy for knee pain in New York City, consider reaching out to Concierge Pain Relief Home PT.

Our team of experienced physical therapists can provide you with the personalized care you need to address your knee pain effectively.

To schedule a consultation, call 646-781-8884. Don't let knee pain hold you back any longer.

With a comprehensive approach that includes manual therapy, StimPod pulsed radio frequency stimulation, and therapeutic exercises, you can take the first steps toward a pain-free and more active life.

>> call 646-781-8884

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Treatment for Neuropathy in Legs & Feet

10/23/2023

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Treatment for Neuropathy in Legs and Feet, Home Remedies

Have you been diagnosed with Peripheral Neuropathy?

Are you frustrated with numbness and tingling in your legs or feet?

Do you have burning sensations in your foot or toes?

Neuropathy, often characterized by numbness, burning, tingling, and pain in the legs and feet, is a condition that can significantly impact one's quality of life.

While neuropathy can have various underlying causes, such as diabetes, chemotherapy, or nerve compression, finding effective treatment is essential for alleviating the discomfort and enhancing daily living.

In this article, we will explore home remedies for neuropathy in the legs and feet, with a focus on innovative and convenient solutions provided by doctors of physical therapy, right in the comfort of your home or office.

Understanding Neuropathy
Neuropathy is a condition that affects the nerves, often resulting in symptoms like:

Numbness: A loss of sensation in the affected areas, making it challenging to feel hot or cold.

Burning Sensation: A persistent burning or tingling feeling in the legs and feet.

Tingling: A sensation of "pins and needles" or tingling, similar to when a limb "falls asleep."

Pain, Discomfort, or Aches: Neuropathy can cause both sharp and dull pain, which can be chronic or intermittent.

Neuropathy can result from various factors, such as diabetes, chemotherapy, alcohol abuse, or nerve compression due to poor posture or traumatic injuries.

Effective treatment is crucial for managing the symptoms and improving one's quality of life.

Home Remedies for Neuropathy
While neuropathy often requires medical intervention, there are home remedies and treatments that can complement professional care.

Here are three innovative home remedies that have shown promise in managing neuropathy:

1. StimPod Pulsed Radiofrequency Stimulation
StimPod pulsed radiofrequency stimulation is an innovative and non-invasive treatment for neuropathy. It involves placing a device on the affected legs or feet, delivering targeted electrical pulses to the nerves. This treatment aims to stimulate nerve regeneration and alleviate symptoms.

Research on the effectiveness of pulsed radiofrequency stimulation for neuropathy is promising, with potential benefits for pain relief and symptom management. [^1]

2. Vagus Nerve Stimulation
Vagus Nerve Stimulation (VNS) is another promising treatment option for neuropathy. The vagus nerve plays a crucial role in regulating various bodily functions, including pain perception and inflammation.

Using the same StimPod pulsed radiofrequency stimulation device for just 10 minutes per treatment, VNS can modulate the nervous system, potentially reducing pain and discomfort associated with neuropathy. [^2]

3. Balance Drills and Sciatic Nerve Flossing/Gliding
Balance drills and sciatic nerve flossing/gliding exercises can help improve neuropathy symptoms. Balance drills focus on enhancing stability and reducing the risk of falls, which is crucial for individuals with neuropathy. Sciatic nerve flossing or gliding exercises involve gentle movements that can help relieve nerve compression and tension, reducing symptoms like tingling and pain.

The Role of Doctors of Physical Therapy with Your Neuropathy

Doctors of physical therapy (DPTs) are highly trained healthcare professionals who specialize in evaluating, diagnosing, and treating a wide range of musculoskeletal conditions and movement disorders. They are instrumental in providing home-based care for neuropathy.

Here's what you can expect from their treatment:

Evaluation: DPTs will perform a comprehensive evaluation to understand the nature of your neuropathy, its underlying causes, and its impact on your daily life.

Diagnosis: Based on the evaluation, DPTs will provide a diagnosis, helping you understand the root causes of your neuropathy and its specific impact on your legs and feet.

Individualized Treatment Plans: DPTs create personalized treatment plans tailored to your unique needs, goals, and the nature of your neuropathy.

Hands-On Manual Therapy: Physical therapists may use manual therapy techniques to alleviate pain, reduce muscle tension, and improve circulation in the legs and feet.

Exercise and Stretching: DPTs will guide you through exercises and stretches that can improve balance, strengthen leg and foot muscles, and alleviate neuropathy symptoms.

In-Home Neuropathy Treatment
In-home treatment for neuropathy offers several advantages, including:

Unique Care Plans (Not cookie-cutter): DPTs provide one-on-one attention, ensuring that your treatment plan is tailored to your specific needs and comfort.

Comfort and Familiarity: Being treated in the comfort of your own home or office can enhance the therapeutic experience. If you're treated by our team, you will have the same doctor of PT for all of your home treatment visits, unless you request to try another doctor of PT.

Easy Scheduling: Neuropathy symptoms can fluctuate, and schedules can be busy. In-home treatment offers flexibility to ensure you receive care when it's most convenient for you.

Effective Relief & Successful Results : In-home physical therapy can be just as effective as clinic-based therapy, offering you a convenient way to address your neuropathy symptoms.

Contact Concierge Pain Relief If you're experiencing neuropathy in your legs and feet and are seeking effective home remedies and treatment, don't hesitate to contact us at (646)-781-8884.

Our board-certified doctors of physical therapy are ready to provide you with expert in-home care. Whether your neuropathy is due to diabetes, chemotherapy, or other causes, we can help you on your path to relief and recovery.

Take the first step toward alleviating your neuropathy symptoms. Contact us today and discover the convenience and effectiveness of in-home physical therapy and treatment.

Get Started with In-Home Neuropathy Relief Ready to experience the convenience and effectiveness of in-home treatment for neuropathy in your legs and feet?

Contact us at (646)-781-8884 to schedule an in-home visit and begin your journey toward relief and recovery. Our expert physical therapists are here to support you every step of the way, right in the comfort of your own home.

Contact Us Now to schedule an appointment and start your journey toward neuropathy relief and improved well-being.

>>Click here: How We Reverse Neuropathy

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Sciatica Stretches for Relief: Expert-Recommended Techniques

10/21/2023

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Sciatica Stretches for Relief

Sciatica is a common and often debilitating condition characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the legs. The pain, which can range from mild to excruciating, is usually caused by compression or irritation of the sciatic nerve.

(Click here if you are ready to find and fix the root cause of your sciatica.)

For individuals dealing with sciatica, finding effective relief is a top priority. Doctors of physical therapy often prescribe specific stretches and exercises to help alleviate sciatica.

In this article, we will explore three recommended sciatica stretches and their scientific basis for providing relief.

Understanding Sciatica
Before we delve into the stretches, let's take a moment to understand what causes sciatica. Sciatica occurs when the sciatic nerve is compressed or irritated. This compression can result from various factors, such as a herniated disc, slipped disc, bulging disc, pinched nerve, arthritis of the spine, spinal stenosis, or muscle spasms.

The most common symptom of sciatica is pain that radiates from the lower back through the buttocks and down the leg. Other symptoms may include tingling, numbness, and weakness in the leg.

Sciatica Stretches: Effective Techniques for Relief

Supine Sciatic Nerve Flossing/Nerve Glides: This stretch aims to improve the mobility and flexibility of the sciatic nerve and surrounding tissues. It involves gentle movements to reduce tension on the nerve.

How to do it: Lie on your back with both legs extended. Bend your affected leg and bring your knee toward your chest. While holding your knee with both hands, gently extend your ankle and toes toward your head. Release the stretch and repeat it multiple times.

The Science: A study published in the "Journal of Orthopaedic & Sports Physical Therapy" suggests that nerve gliding exercises can reduce pain and improve the function of the sciatic nerve in individuals with sciatica. The exercises aim to mobilize and floss the nerve, reducing tension and irritation.

Seated Trunk Rotation (Only to the Pain-Free Side): Seated trunk rotation is a gentle exercise that stretches and relaxes the muscles of the lower back and buttocks. It is essential to perform this stretch only to the pain-free side.

How to do it: Sit on a chair with your feet flat on the floor. Cross your affected leg over your other knee. Gently rotate your upper body to the side of your unaffected leg, keeping your back straight. Hold the stretch for a few seconds, then return to the starting position.

The Science: A randomized controlled trial published in the "European Journal of Physical and Rehabilitation Medicine" found that seated trunk rotation exercises improved pain and disability in individuals with sciatica. The study emphasized the importance of only performing the exercise to the pain-free side to prevent exacerbating symptoms.

Prone on Elbows Positioning and Repetitions: This stretch helps alleviate sciatica by extending the lower back, reducing pressure on the sciatic nerve.

How to do it: Lie facedown with your elbows positioned beneath your shoulders. Gently lift your upper body off the ground, keeping your hips and pelvis in contact with the floor. Hold the position for a few seconds, then lower your upper body back down.

The Science: Research published in the "Annals of Internal Medicine" suggests that the prone on elbows position can help reduce the intensity and duration of sciatic pain in some individuals. The stretch aims to decompress the nerve and alleviate pressure on it.

(Click here if you are ready to find and fix the root cause of your sciatica.)

The Benefits of Guided Physical Therapy for Sciatica
While these stretches can be beneficial for individuals with sciatica, it's important to note that one size does not fit all. Sciatica can have various underlying causes, and the effectiveness of stretches may vary from person to person. That's where guided physical therapy from doctors of physical therapy comes in.

Board-certified doctors of physical therapy can perform a thorough assessment of your condition and create a customized treatment plan tailored to your specific needs. They can ensure that the stretches and exercises you perform are appropriate for your condition and guide you through them effectively.

In addition, physical therapists can incorporate various other therapeutic techniques, such as manual therapy and modalities, to complement your treatment.

In-Home Sciatica Relief in NYC
If you're living in New York City and experiencing the discomfort of sciatica, you don't have to go through it alone. At Concierge Pain Relief - Home Physical Therapy, we offer in-home physical therapy services, providing you with the convenience of receiving expert care in the comfort of your home or apartment. Our board-certified physical therapists specialize in treating sciatica and are dedicated to helping you find relief.

To learn more about our in-home sciatica relief services or to schedule an appointment, call us at (646)-781-8884. Take the first step toward relieving sciatica and improving your quality of life. Don't let the pain and discomfort of sciatica hold you back.

Contact us today to start your journey toward relief and recovery. Get Started with In-Home Sciatica Relief Ready to experience the convenience and effectiveness of in-home physical therapy for sciatica relief in NYC?

Contact us at (646)-781-8884 to schedule an in-home visit and begin your journey toward relief and recovery. Our expert physical therapists are here to support you every step of the way, right in the comfort of your own home. Contact Us Now to schedule an appointment and take the first step towards sciatica relief and a more comfortable, pain-free life.

(Click here if you are ready to find and fix the root cause of your sciatica.)

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Physical Therapy for the Knee At Home

10/20/2023

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Physical Therapy for the Knee At Home

The knees are remarkable joints that provide us with mobility and stability, allowing us to perform a wide range of activities. However, they are also vulnerable to injury and pain, which can significantly affect our daily lives.

If you're experiencing knee pain, swelling, or have been diagnosed with conditions like ACL tears, MCL injuries, meniscus strains, or knee arthritis, you might be considering how to best address these concerns.

Fortunately, our doctors of physical therapy are experts in evaluating, diagnosing, and providing treatment for a wide range of knee issues.

In this comprehensive guide, we will explore how in-home knee joint physical therapy can help you regain knee health, all within the comfort of your home or office in Manhattan or Brooklyn.

The Role of Physical Therapy for Knee Diagnosis & Treatment

Physical therapy for the knee is a specialized field of healthcare aimed at diagnosing and treating a wide range of knee issues. These issues can range from minor aches and pains to complex injuries and chronic conditions.

Here are some key aspects of physical therapy for the knee:

Evaluation and Diagnosis: The journey to knee health begins with a thorough evaluation by a doctor of physical therapy. They will assess your condition, consider your medical history, and perform physical examinations to accurately diagnose the problem.

Individualized Treatment Plans: Once a diagnosis is established, a personalized treatment plan is created to address your unique needs and goals. This plan may include a combination of therapeutic techniques, exercises, and modalities to promote recovery.

Pain Relief: Physical therapists employ various methods to alleviate knee pain, such as manual therapy, soft tissue mobilization, and the use of therapeutic modalities like heat, cold, or electrical stimulation.

Swelling and Inflammation Management: Knee swelling and inflammation can be debilitating. Physical therapists provide techniques and exercises to reduce swelling and enhance circulation.

Rehabilitation and Strengthening: For post-surgical or post-injury knee issues, rehabilitation is essential. Physical therapists guide patients through targeted exercises to rebuild strength and mobility.

Management of Specific Knee Conditions: Physical therapy is effective for a wide range of knee issues, including ACL, MCL, PCL, and LCL injuries, meniscus strains, knee arthritis, water on the knee, and many more. Research and Evidence in Knee Physical Therapy Research and clinical studies consistently support the efficacy of physical therapy for knee health:

ACL Rehabilitation:
A study published in the "American Journal of Sports Medicine" found that physical therapy-based rehabilitation is essential for restoring knee function and reducing the risk of re-injury following ACL reconstruction. [^1]

Medical Collateral Ligament MCL Injuries:
Research in the "Journal of Orthopaedic & Sports Physical Therapy" highlighted the success of physical therapy in the conservative management of MCL injuries, emphasizing the importance of early intervention and tailored exercise programs. [^2]

Knee Arthritis:
A systematic review in the "Journal of Orthopaedic & Sports Physical Therapy" noted that physical therapy interventions, including manual therapy and exercise, can effectively reduce pain and improve function in patients with knee osteoarthritis. [^3]

Knee Issues: A Comprehensive Approach
Knee problems can manifest in various ways and encompass a wide range of conditions and injuries. Here are some of the common knee issues that can be addressed through physical therapy:

Meniscus Tears: Meniscus tears often result from sudden twisting or trauma. Physical therapy can help manage pain and improve function.

Ligament Injuries: ACL, MCL, PCL, and LCL injuries require rehabilitation. Physical therapists guide patients through the stages of recovery and help regain stability.

Knee Arthritis: Knee osteoarthritis can be managed through physical therapy interventions that focus on pain reduction and improving mobility.

Knee Swelling and Inflammation: Swelling and inflammation often accompany knee injuries and conditions. Physical therapists provide techniques to alleviate these symptoms.

Post-Surgical Rehab & PT: After knee surgery, such as knee arthroscopy or ligament repair, physical therapy is essential for a successful recovery.

Overuse Injuries (and Weekend Warriors): Conditions like jumper's knee, IT band syndrome, and quad pain can result from overuse. Physical therapy offers relief and strategies for prevention.

Nerve Issues: Knee nerve problems can cause pain and discomfort. Physical therapists work on techniques to address these specific issues.

In-Home Knee Joint Physical Therapy in Manhattan and Brooklyn

At Concierge Pain Relief, we understand the importance of convenience and personalized care for knee issues. We offer in-home knee joint physical therapy in Manhattan and Brooklyn, ensuring that you can receive specialized treatment within the comfort of your own home or office.

The benefits of in-home knee physical therapy include:

Personalized Care:
Our board-certified physical therapists provide one-on-one attention and develop customized treatment plans tailored to your unique needs and progress.

Familiar Environment: Being in the comfort of your own home can enhance the therapeutic experience, making the sessions more comfortable and effective.

Flexible Scheduling: We recognize that knee conditions can fluctuate. We offer flexible scheduling options to ensure you receive treatment when it's most convenient for you.

Expertise: Our team consists of highly trained physical therapists who specialize in treating knee issues. They have the knowledge and experience to provide effective treatment.

Contact Us for In-Home Knee Relief If you're seeking relief from knee pain, injury, or a specific knee condition, don't hesitate to contact us at (646)-781-8884.

Our board-certified doctors of physical therapy are ready to provide you with the best possible care in the comfort of your home or office.

Take the first step toward knee health and improved mobility. You don't have to let knee pain or discomfort hinder your daily activities.

Contact us today to start your journey toward knee relief and recovery.

Get Started with In-Home Knee Physical Therapy Ready to experience the convenience and effectiveness of in-home knee joint physical therapy in Manhattan or Brooklyn?

Contact us at (646)-781-8884 to schedule an in-home visit and take the first step toward relief, recovery, and better knee health. Our expert physical therapists are here to support you every step of the way, right in the comfort of your own home.

Contact Us Now to schedule an appointment and start your journey toward knee relief and improved knee health.

Reminder - our Doctors of PT travel to you for convenient knee treatment in your home or workplace.

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In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

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Foot Drop Treatment in Tribeca: Reclaiming Mobility and Independence

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Lower Back Pain Relief in Downtown Lower Manhattan, New York, NY

Knee, Leg, Calf, Ankle Pain in Downtown Manhattan Near Me

Leg Pain Relief Near Me in Wall Street, FiDi, Manhattan, New York, NY

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Back of Neck Pain

Knee Joint Relief, In Home Physical Therapy

Knee Pain Home Physical Therapy

Treatment for Neuropathy in Legs & Feet

Treatment for Neuropathy in Legs and Feet, Home Remedies

Sciatica Stretches for Relief: Expert-Recommended Techniques

Sciatica Stretches for Relief

Physical Therapy for the Knee At Home

Physical Therapy for the Knee At Home

About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).

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In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

BLOG: Concierge Pain Relief - Home Physical Therapy

Foot Drop Treatment in Tribeca

Lower Back Pain Relief in Downtown Lower Manhattan, New York, NY

Leg Pain Relief Near Me in Wall Street, FiDi, Manhattan, New York, NY

Carpal Tunnel Relief: A Non-Invasive Approach to Pain Relief

Piriformis Syndrome Treatments

Back of Neck Pain

Knee Pain Home Physical Therapy

Treatment for Neuropathy in Legs and Feet, Home Remedies

Sciatica Stretches for Relief

Physical Therapy for the Knee At Home

About Us We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).

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Categories

About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).