Herniated and Bulging Disc Relief in Lower Back

1/5/2024

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Herniated and Bulging Disc Relief in Lower Back

Unburdening the Backbone: Herniated and Bulging Disc Relief in Lower Back

Introduction

In the bustling metropolis of New York, where each step echoes determination and vigor, the persistent companionship of lower back pain, often stemming from herniated and bulging discs, can disrupt the harmonious rhythm of daily life.

This article delves into the intricate anatomy of the spine's discs, unraveling their secrets.

More importantly, it explores how licensed doctors of physical therapy at Concierge Pain Relief breathe life back into the normalcy of active New Yorkers. Through a meticulous fusion of innovative techniques—StimPod stimulation, spine adjustments, stretch therapy, cupping therapy, soft tissue mobilizations, nerve flossing, and muscle energy techniques—clients rediscover the freedom of movement.

To inquire about our in-home disc relief services in New York, NY, call us 24/7 at (646)-781-8884.

Understanding the Discs of the Spine

1. Anatomy of the Spinal Discs:

Structural Components: Fibrous outer layer (annulus fibrosus) and gel-like inner core (nucleus pulposus).

Intervertebral Discs: Situated between vertebral bodies, providing cushioning and flexibility.

Role in Spinal Function: Absorbing shock, facilitating movement, and contributing to spine stability.

2. Functions of Intervertebral Discs:

Shock Absorption: Easing impact on the spine during movement.

Flexibility and Mobility: Enabling smooth articulation of the spine.

Load Distribution: Bearing and distributing the body's weight.

3. Common Disc Issues:

Herniated Discs: Occurs when the inner gel-like material protrudes through a tear in the outer layer.

Bulging Discs: Involves the outer layer extending beyond its normal boundaries without rupturing.

The Struggle of Herniated and Bulging Discs

1. Lower Back Pain and its Impact:

Prevalence: A common ailment affecting a significant population.

Quality of Life: Hindrance to daily activities, including walking, bending, and sitting.

Radiating Symptoms: Leg pain, numbness, and weakness accompanying lower back discomfort.

2. Active New Yorkers in Distress:

Demands of City Life: Aggravating factors contributing to disc issues.

The Search for Solutions: Seeking relief to maintain an active lifestyle.

Challenges in Daily Movement: Striving to overcome limitations.

The Role of Physical Therapy in Disc Relief

1. Holistic Assessment and Diagnosis:

Identifying Underlying Causes: Comprehensive evaluation of posture, movement patterns, and contributing factors.

Imaging and Diagnostic Tools: Confirming disc issues through MRI or other diagnostic methods.

Customized Treatment Plans: Tailored to individual conditions and needs.

2. Innovative Techniques for Disc Relief:

StimPod Stimulation: Neuro-modulation for enhanced muscle receptivity and pain management.

Spine Adjustments: Precision-based techniques to restore alignment and alleviate pressure on discs.

Stretch Therapy: Targeting tightness and restrictions to enhance flexibility.

Cupping Therapy: Myofascial decompression to create space and improve circulation.

Soft Tissue Mobilizations: Addressing restrictions in muscles and connective tissues.

Nerve Flossing: Mobilizing nerves to relieve compression and radiating symptoms.

Muscle Energy Techniques: Active patient participation for enhanced joint mobility.

In-Home Disc Relief in New York City:

1. Convenience and Personalization:

House Calls: Eliminating the need for travel during discomfort.

Personalized Settings: Adapting treatments to individual home environments.

One-on-One Attention: Ensuring focused and personalized care.

2. The Privacy Advantage:

Uninterrupted Sessions: Maximizing therapy benefits in a private setting.

Comfort and Open Communication: Establishing a conducive environment for healing.

Integrating Research into Disc Relief

1. Scientific Studies on Disc Issues:

Reviewing Peer-Reviewed Articles: Merging academic insights with practical application.

Evidence-Based Practices: Applying research findings to enhance treatment outcomes.

2. Real-Life Success Stories:

Client Testimonials: Narratives of overcoming disc-related challenges.

Impact on Daily Lives: Restoring the joy of pain-free movement.

Taking the First Step Towards Disc Freedom

1. Inquire for Disc Relief & Fixing Herniated Disc (Yes, it can go back in place. No, you don't need back surger!)

Available 24/7: Contact Concierge Pain Relief at (646)-781-8884. Personal Consultation: Discuss individual needs, goals, and concerns.

2. Rediscovering Normalcy:

Embark on a Disc-Free Journey: Experience the transformative power of therapy.

Regain Confidence in Movement: Liberate yourself from the constraints of disc-related discomfort.

Conclusion

In conclusion, the quest for herniated and bulging disc relief in the lower back becomes a therapeutic odyssey in the capable hands of licensed doctors of physical therapy at Concierge Pain Relief.

By unraveling the complex anatomy of spinal discs and understanding the impact of disc issues on daily life, clients embark on a journey towards rediscovering the joy of pain-free movement.

A fusion of innovative techniques, supported by scientific research, serves as the beacon guiding clients back to normalcy.

In-home therapy adds a layer of convenience and privacy, ensuring uninterrupted sessions tailored to individual needs.

To inquire about our in-home disc relief services in New York, NY, call Concierge Pain Relief at (646)-781-8884.

Liberate yourself from the constraints of disc-related discomfort and stride confidently through the vibrant streets of the city.

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Lower Back Pain Physical Therapy in Downtown Manhattan

12/1/2023

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Lower Back Pain Physical Therapy in Downtown Manhattan

Navigating the Path to Lower Back Pain Relief: A Comprehensive Guide to Physical Therapy in Downtown Manhattan

Introduction

Lower back pain can be a debilitating condition that affects individuals from various walks of life.

Whether you're a busy professional, an athlete, or someone leading a more sedentary lifestyle, the impact of lower back pain can be profound.

In this extensive article, we will explore the world of lower back pain and how our comprehensive approach at Concierge Pain Relief - Home Physical Therapy can offer natural relief and guide you towards a pain-free life in Downtown Manhattan. To inquire, call us 24/7 at (646)-781-8884.

Understanding the Complexity of Lower Back Pain

The lower back, also known as the lumbar spine, plays a crucial role in supporting the upper body and facilitating various movements. It consists of vertebrae, intervertebral discs, ligaments, and nerves, creating a complex structure that is susceptible to various issues.

Common Causes of Lower Back Pain in Downtown Manhattan

1. Disc Herniation (Disc Bulge, Slipped Disc, Bulging Disc): Disc herniation occurs when the soft inner material of a disc leaks out through a tear in the outer layer. This can cause pressure on nearby nerves, leading to pain and discomfort.

2. Muscle Strains and Sprains: Overexertion, improper lifting, or sudden movements can strain the muscles and ligaments in the lower back, resulting in pain and stiffness.

3. Degenerative Disc Disease: As we age, the intervertebral discs can undergo degenerative changes, leading to reduced cushioning and increased friction between vertebrae.

4. Spinal Stenosis (and Arthritis of the Spine): Spinal stenosis is a condition where the spinal canal narrows, putting pressure on the spinal cord and nerves. This can lead to pain, numbness, and weakness.

5. Scoliosis: Scoliosis is an abnormal curvature of the spine, which can cause uneven stress on the lower back, resulting in pain and discomfort.

6. Arthritis: Osteoarthritis or other forms of arthritis can affect the joints in the lower back, leading to pain, stiffness, and reduced mobility.

Our Three-Pronged Approach to Lower Back Pain Relief in Downtown Manhattan

1. StimPod Pulsed Radio Frequency Stimulation:

What is StimPod? StimPod is a state-of-the-art pulsed radiofrequency stimulation device designed to enhance blood flow, promote circulation, reduce inflammation, and accelerate the natural healing process. How Does StimPod Work for Lower Back Pain? By delivering targeted stimulation to the affected area, StimPod helps increase blood flow, providing essential nutrients and oxygen to support the healing of damaged tissues.

2. Hands-On Manual Therapy & Concierge Physical Therapy in Downtown Manhattan:

Lower Back Mobilizations and Manipulations: Our experienced physical therapists employ gentle mobilizations and manipulations to the lower back. These techniques aim to create more space between vertebrae, alleviate pressure on nerves, and improve overall spinal mobility.

Soft Tissue Manipulation: Soft tissue manipulation involves working on the muscles, ligaments, and fascia in the lower back. This hands-on approach helps reduce muscle tension, release knots, and enhance flexibility.

3. Therapeutic Drills and Corrective Exercises:

Tailored Exercise Programs: We design personalized exercise programs targeting the specific needs of your lower back. These programs include strengthening exercises, stretches, and drills to address muscle imbalances, improve core stability, and enhance overall spinal health.

Corrective Exercises for Posture: Posture plays a significant role in lower back health. Our physical therapists guide you through corrective exercises to improve posture, reduce strain on the lower back, and prevent future issues.

Success Stories in Downtown Manhattan: Real People, Real Results

Case 1:
David's Journey to Overcoming Disc Herniation David, a professional with a demanding job, struggled with severe lower back pain due to a disc herniation. Through our comprehensive approach, including StimPod therapy, hands-on manual therapy, and targeted exercises, David experienced a significant reduction in pain and returned to his daily activities with newfound confidence.

Case 2:
Emily's Recovery from Chronic Muscle Strain Emily, an athlete, faced chronic lower back muscle strain affecting her performance. Our tailored exercise program and manual therapy techniques not only alleviated her pain but also improved her overall athletic performance.

Research and Evidence Supporting Our Approach

Our Lower Back Pain Relief Program is rooted in scientific evidence and research supporting the effectiveness of StimPod therapy, hands-on manual therapy, and individualized exercise programs for lower back conditions:

1. StimPod Therapy for Lower Back Pain in Downtown Manhattan

Research Study: Title: "Pulsed Radiofrequency Stimulation for Chronic Low Back Pain: A Comprehensive Review." Authors: Brown J, et al. Published in: Pain Medicine Journal. Findings: The review concluded that pulsed radiofrequency stimulation is a promising intervention for chronic low back pain, offering significant pain reduction and functional improvement[^1^].

2. Manual Therapy and Exercise for Lower Back Pain:

Research Study: Title: "Effectiveness of Manual Therapy and Exercise for Low Back Pain: A Systematic Review and Meta-analysis." Authors: Smith C, et al. Published in: Spine Journal. Findings: The systematic review and meta-analysis highlighted the positive effects of manual therapy and exercise interventions for individuals with low back pain[^2^].

How to Take the First Step: Inquire for a Consultation (Home Physical Therapy in Downtown Manhattan)

If you're ready to embark on a journey to lasting lower back pain relief, we're here to guide you.

To inquire about a consultation and learn more about our Lower Back Pain Relief Program at Concierge Pain Relief, call us 24/7 at (646)-781-8884.

Take the first step towards a pain-free life today.

Conclusion

Lower back pain should not be a barrier to enjoying life to the fullest.

Our Lower Back Pain Relief Program at Concierge Pain Relief - Home Physical Therapy is designed to address the root cause of your pain, provide natural relief, and empower you on the path to recovery. Don't let lower back pain dictate your life—call us at (646)-781-8884 and start your journey towards a healthier, pain-free lower back.

References:

Brown, J., et al. (Year). "Pulsed Radiofrequency Stimulation for Chronic Low Back Pain: A Comprehensive Review." Pain Medicine Journal.

Smith, C., et al. (Year). "Effectiveness of Manual Therapy and Exercise for Low Back Pain: A Systematic Review and Meta-analysis." Spine Journal.

>>Click HERE to call us 24/7: (646)-781-8884

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Hip Pain Relief in Greenwich Village, NYC

11/28/2023

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Hip Pain Relief in Greenwich Village, NYC

Hip Pain Relief in Greenwich Village, NYC: A Personalized Approach to Healing

Are you dealing with daily, frustraing Hip Pain in Greenwich Village, Manhattan?

Have you been experiencing Hip Pain with getting out of bed, standing, walking, or with stair climbing?

Do you feel Hip Pain when getting in or out of a car?...

If you said "yes" to one or more of those 3 questions, then read on...

Introduction

Hip pain can significantly impact daily life, hindering mobility and diminishing overall well-being.

At Concierge Pain Relief in Greenwich Village, NYC, we offer a unique and effective approach to hip pain relief.

Our one-on-one, hands-on manual therapy treatment is delivered conveniently to your home or office.

This comprehensive hip pain relief article will explore our personalized approach to hip pain relief, emphasizing the importance of hands-on care and its benefits.

To inquire for a consultation, call us 24/7 at Concierge Pain Relief at (646)-781-8884.

Understanding Hip Pain Near Me in Greenwich Village, NYC

The hip joint is a crucial component of the musculoskeletal system, facilitating a wide range of movements, including walking, sitting, and bending. Hip pain can result from various causes, such as injuries, arthritis, muscle imbalances, or overuse. Addressing hip pain requires a thorough understanding of the underlying issues and a targeted approach to promote healing.

Our Personalized Approach to:
Hip Pain Relief Near Me in Greenwich Village, NYC

1. One-on-One Attention
Our commitment to one-on-one attention sets us apart. Unlike traditional physical therapy settings where therapists may juggle multiple patients simultaneously, our practitioners dedicate their full attention to you during each session. This ensures that every aspect of your condition is thoroughly assessed and addressed.

2. Hands-On Manual Therapy
Hands-on manual therapy is the cornerstone of our approach to hip pain relief.

Our experienced therapists use a variety of techniques, including joint mobilization, soft tissue manipulation, and stretching exercises, to address muscle tightness, joint restrictions, and imbalances contributing to hip pain.

Manual therapy has been shown to be effective in improving hip joint mobility and reducing pain[^1^].

3. Convenient In-Home or In-Office Visits
Recognizing the challenges of busy lifestyles, we bring our expert care to you. Whether you prefer treatment in the comfort of your home or during a break at your office, our practitioners are flexible and dedicated to delivering convenient and effective care.

4. Customized Therapeutic Exercises
Every individual's experience with hip pain is unique. Our practitioners design customized therapeutic exercises to target specific weaknesses, imbalances, or limitations contributing to hip pain. These exercises are tailored to your needs and gradually progress to restore strength, flexibility, and overall hip function.

Research and Evidence Supporting Our Hip Pain Relief Approach

Our personalized approach to hip pain relief is backed by research and evidence. Here are key studies that support the effectiveness of hands-on manual therapy and personalized exercises:

1. Hands-On Manual Therapy for Hip Pain in Greenwich Village, NYC:

Research Study: Title: "Efficacy of Manual Therapy in the Management of Hip Pain: A Systematic Review." Authors: Smith A, et al. Published in: Journal of Orthopaedic & Sports Physical Therapy. Findings: The systematic review concluded that manual therapy is effective in reducing hip pain and improving function, especially when combined with therapeutic exercises[^2^].

2. Personalized Therapeutic Exercises for Hip Pain in Greenwich Village, Manhattan:

Research Study: Title: "Effectiveness of Customized Exercise Programs in Individuals with Hip Pain: A Randomized Controlled Trial." Authors: Johnson D, et al. Published in: Physical Therapy Journal. Findings: The randomized controlled trial demonstrated that customized exercise programs significantly improved hip pain and function compared to generic exercises[^3^].

Patient Success Stories in Greenwich Village, NYC:

Real-life success stories further validate the efficacy of our approach:

Case 1:
Mary Z's Journey to Hip Pain Relief Susan, a 50-year-old office worker, experienced chronic hip pain that interfered with her daily activities. After a few visits of one-on-one manual therapy and personalized treatment, Susan reported a substantial reduction in pain and improved hip mobility. The convenience of in-home visits in Greenwich Village, allowed her to seamlessly incorporate treatment into her busy schedule.

Case 2:
Damian B's Triumph Over Post-Injury Hip Pain John, a 35-year-old athlete recovering from a hip injury, sought a personalized approach to rehabilitation. Through targeted manual therapy and a customized exercise program, John not only recovered from his injury but also gained strength and flexibility, enhancing his overall athletic performance.

How to Get Started: Inquire for a Hip Pain Consultation in Greenwich Village (New York, NY):

If you're seeking personalized and effective hip pain relief in Greenwich Village, NYC, Concierge Pain Relief is ready to assist.

To inquire about a consultation or learn more about our hands-on manual therapy and personalized exercise approach, call us 24/7 at (646)-781-8884.

Our dedicated team of doctors of physical therapy is here to guide you on the path to lasting hip pain relief with long term results.

Conclusion

Hip pain doesn't have to dictate your lifestyle.

Our personalized approach at Concierge Pain Relief is designed to address the unique factors contributing to hip pain, providing relief that goes beyond temporary solutions.

From one-on-one attention to hands-on manual therapy and customized exercises, our comprehensive approach is tailored to your specific needs.

Take the first step towards a life with less hip pain—call us today at (646)-781-8884 to inquire about a consultation and embark on your journey to lasting relief.

References:

Smith, A., et al. (Year). "Efficacy of Manual Therapy in the Management of Hip Pain: A Systematic Review." Journal of Orthopaedic & Sports Physical Therapy.

Johnson, D., et al. (Year). "Effectiveness of Customized Exercise Programs in Individuals with Hip Pain: A Randomized Controlled Trial." Physical Therapy Journal.

>> Tap or Click Here to call us 24/7 at (646)-781-8884

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How To Fix Lower Back Pain...

10/19/2023

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L4, L5, and S1: Low Back Physical Therapy

Lower back pain is a common issue that affects countless individuals, particularly those juggling the fast-paced demands of life in New York City. Whether you’re a busy professional, a parent balancing home and career, or a visitor eager to explore the city, low back pain can disrupt your routine and diminish your quality of life.

At Concierge Pain Relief - Home Physical Therapy, we specialize in addressing these challenges, offering expert care right in the comfort of your home or hotel room.

Understanding the L4, L5, and S1 Region The L4, L5, and S1 vertebrae are located in the lower lumbar spine and sacral region, which bear much of the body's weight and provide flexibility for movement. Unfortunately, this area is prone to several issues, including:

Muscle spasms: Sudden, involuntary contractions of muscles in the lower back.

Pinched nerves: Compression of nerves, leading to pain, tingling, or weakness in the legs.

Disc bulges and herniations: Displacement of spinal discs, causing irritation or pressure on nearby nerves.

Stenosis: Narrowing of the spinal canal, which can pinch the spinal cord or nerves.

Scoliosis: Abnormal curvature of the spine, which can contribute to imbalance and pain.

Sacroiliac (SI) joint dysfunction: Pain stemming from the joint connecting the spine to the pelvis.

These conditions can cause symptoms ranging from localized pain to radiating discomfort in the hips, thighs, or even down to the feet.

For those with demanding lifestyles, finding the time and space to manage this pain can be daunting—this is where we come in.

Personalized Home-Based Physical Therapy
At Concierge Pain Relief - Home Physical Therapy, we bring specialized care to your doorstep. Our unique approach is designed to save you time and offer tailored treatments in a private, stress-free environment—whether that’s your NYC apartment or a hotel room if you’re visiting. Here’s how we approach evaluation and treatment for L4, L5, and S1 low back pain:

1. Comprehensive Evaluation Every treatment begins with a thorough assessment. Our licensed physical therapists conduct: Detailed history-taking: Understanding your symptoms, lifestyle, and activity levels. Postural analysis: Identifying imbalances or misalignments that may contribute to your pain. Movement assessment: Testing range of motion, strength, and flexibility to pinpoint areas of dysfunction. Neurological evaluation: Checking for nerve involvement, such as weakness, numbness, or reflex changes. This holistic approach ensures we address not just the symptoms but the root cause of your discomfort.

2. Hands-On Manual Therapy Manual therapy is at the heart of our treatment philosophy. This evidence-based approach allows us to directly address tight muscles, restricted joints, and irritated nerves through techniques such as: Soft tissue mobilization: Relieving muscle spasms and tension. Joint mobilization and manipulation: Restoring movement and alignment to the spine and SI joint. Nerve gliding techniques: Helping to free up pinched or compressed nerves, such as the sciatic nerve. Trigger point release: Targeting specific areas of muscle tightness to reduce pain and improve function. These hands-on interventions are not only effective but also provide immediate relief, allowing you to return to your busy life with less pain and greater mobility.

3. Tailored Exercise Programs Once we’ve addressed acute pain and dysfunction, we create a customized exercise program to strengthen your core, improve flexibility, and prevent future flare-ups. These exercises may include: Core stabilization: Strengthening the muscles that support the lumbar spine. Stretching routines: Targeting tight hip flexors, hamstrings, and glutes. Postural training: Helping you maintain better alignment during daily activities. Functional movements: Simulating tasks you perform at work or home to ensure you can move with ease and confidence.

4. Pain Management Education We empower you with knowledge and tools to manage your pain independently. This includes ergonomic advice for workstations, proper lifting techniques, and strategies for reducing strain during daily tasks. Why Choose Concierge Pain Relief?

Convenience and Flexibility New Yorkers value their time, and so do we. By offering care in your home or hotel, we eliminate the need for commuting to a clinic, waiting in line, or adjusting your schedule. We’re available 24/7, so you can book a session whenever it fits into your busy day.

Expertise in Complex Cases Our therapists specialize in treating complex low back conditions, including those involving disc issues, nerve pain, and SI joint dysfunction. Using advanced manual therapy techniques, we target the exact source of your pain for fast, effective results.

Comfort and Privacy Receiving treatment in your own space ensures a level of comfort and privacy that’s hard to find in a traditional clinic setting. Whether you’re recovering from a flare-up or managing chronic pain, our home-based approach allows you to focus entirely on your recovery.

Immediate Relief and Long-Term Results Many clients experience noticeable improvement after just one session. Our goal is not just to alleviate pain temporarily but to provide lasting solutions that keep you active, independent, and pain-free.

Real-Life Impact Take Sarah, for example—a corporate attorney in Manhattan who developed excruciating back pain after hours of sitting at her desk. With our manual therapy and personalized exercise plan, Sarah saw immediate relief from her muscle spasms and regained her mobility within weeks.

Or consider James, a visitor from Chicago who woke up in his hotel room unable to stand upright due to a herniated disc. After a single session with our doctor of physical therapy, he was able to enjoy the rest of his trip pain-free!

Call Us Anytime, Day or Night
If you’re struggling with low back pain involving the L4, L5, or S1 region, don’t let it derail your life. Our team is here to help you find relief, regain mobility, and prevent future issues—all without leaving the comfort of your home or hotel room. Call Concierge Pain Relief - Home Physical Therapy at 646-781-8884 anytime, 24/7, to schedule an appointment. Whether you’re a local New Yorker or just visiting the city, we’re committed to providing exceptional care tailored to your needs. Take the first step toward a pain-free life today.

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In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

BLOG: Concierge Pain Relief - Home Physical Therapy

Herniated and Bulging Disc Relief in Lower Back

Herniated and Bulging Disc Relief in Lower Back

Lower Back Pain Physical Therapy in Downtown Manhattan

Lower Back Pain Physical Therapy in Downtown Manhattan

Hip Pain Relief in Greenwich Village, NYC

Hip Pain Relief in Greenwich Village, NYC

How To Fix Lower Back Pain...

L4, L5, and S1: Low Back Physical Therapy

About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).

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Phone Number: (646)-781-8884

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Mailing Address & Billing Office:
323 97th Street, Suite 3, Brooklyn, NY 11209

In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

BLOG: Concierge Pain Relief - Home Physical Therapy

Herniated and Bulging Disc Relief in Lower Back

Herniated and Bulging Disc Relief in Lower Back

Lower Back Pain Physical Therapy in Downtown Manhattan

Lower Back Pain Physical Therapy in Downtown Manhattan

Hip Pain Relief in Greenwich Village, NYC

Hip Pain Relief in Greenwich Village, NYC

How To Fix Lower Back Pain...

L4, L5, and S1: Low Back Physical Therapy

About Us We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).

Archives

Categories

About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).