Common Shoulder Diagnoses & Treatment Options in New York, NY

4/18/2024

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Common Shoulder Diagnoses & Treatment Options in New York, NY

Comprehensive Guide to Shoulder Diagnoses and Treatment Options in New York, NY

Introduction:
Shoulder pain and dysfunction can significantly impact daily life, limiting mobility and causing discomfort.

At Concierge Pain Relief - Home Physical Therapy, we understand the challenges individuals face when dealing with shoulder diagnoses. In this comprehensive guide, we will explore common shoulder diagnoses, their causes, symptoms, and effective treatment options available in New York, NY.

Our specialized Shoulder Rehab Program aims to provide personalized care to help individuals regain function and alleviate pain. To inquire about our services, please call us 24/7 at (646)-781-8884.

Understanding Common Shoulder Diagnoses:

Rotator Cuff Injuries:
Causes: Overuse, trauma, aging.
Symptoms: Pain, weakness, limited range of motion.
Treatment: Physical therapy, rest, anti-inflammatory medications, corticosteroid injections, surgery in severe cases.

Frozen Shoulder (Adhesive Capsulitis):
Causes: Inflammation and thickening of the shoulder capsule. Symptoms: Gradual onset of pain and stiffness, limited range of motion.
Treatment: Physical therapy, gentle stretching, anti-inflammatory medications, corticosteroid injections, hydrodilatation, surgery in rare cases.

Tendonitis (e.g., Biceps Tendonitis, Supraspinatus Tendonitis):
Causes: Overuse, repetitive motion, trauma.
Symptoms: Pain, tenderness, swelling, limited range of motion. Treatment: Rest, ice, physical therapy, anti-inflammatory medications, corticosteroid injections, regenerative medicine, surgery in severe cases.

Shoulder Impingement Syndrome:
Causes: Compression of the rotator cuff tendons and bursa. Symptoms: Pain, weakness, difficulty raising the arm. Treatment: Physical therapy, activity modification, anti-inflammatory medications, corticosteroid injections, surgery is not indicated for impingement as natural conservative treatment (PT) is the gold standard).

Arthritis (e.g., Osteoarthritis, Rheumatoid Arthritis):
Causes: Degeneration of cartilage (osteoarthritis), autoimmune disorder (rheumatoid arthritis).
Symptoms: Pain, stiffness, swelling, reduced range of motion. Treatment: Physical therapy, medications, intra-articular injections, joint protection techniques, surgery in severe cases.

Bursitis:
Causes: Inflammation of the bursa sac.
Symptoms: Pain, swelling, tenderness.
Treatment: Rest, ice, physical therapy, anti-inflammatory medications, corticosteroid injections, aspiration of fluid, surgery in rare cases.

Muscle Strains and Tears:
Causes: Overuse, trauma, improper lifting.
Symptoms: Pain, swelling, bruising, weakness.
Treatment: Rest, ice, compression, elevation, physical therapy, anti-inflammatory medications, regenerative medicine, surgery is hardly ever indicated unless the tear is greater than 50% but most often if there is a complete rupture (100% tear).

Postural Issues:
Causes: Poor posture, muscle imbalances, sedentary lifestyle. Symptoms: Shoulder pain, stiffness, reduced range of motion. Treatment: Physical therapy, postural re-education, ergonomic modifications, strengthening exercises.

Overuse Injuries:
Causes: Repetitive motion, excessive strain on the shoulder. Symptoms: Pain, fatigue, reduced performance.
Treatment: Rest, activity modification, physical therapy, anti-inflammatory medications, regenerative medicine (out of pocket and not covered by insurances).

Trauma or Injury (e.g., Dislocation, Fracture):
Causes: Falls, sports injuries, accidents.
Symptoms: Severe pain, swelling, deformity, loss of function. Treatment: Immediate medical attention, immobilization, physical therapy, surgical intervention as needed.

Effective Treatment Options:

Physical Therapy:
Tailored exercise programs to improve strength, flexibility, and range of motion.

Manual Therapy:
Hands-on techniques to address joint and soft tissue restrictions.

Modalities:
Heat, ice, StimPod, TENS electrical stimulation to alleviate pain and promote healing.

Education:
Injury prevention strategies, ergonomic modifications, and self-management techniques.

Regenerative Medicine:
Platelet-rich plasma (PRP) therapy, stem cell injections for tissue repair and regeneration.

Surgical Intervention:
For severe cases or when conservative treatments fail to provide relief.

Conclusion:
Shoulder diagnoses can significantly impact quality of life, but effective treatment options are available to alleviate pain and restore function.

At Concierge Pain Relief - Home Physical Therapy, our specialized Shoulder Rehab Program offers personalized care to address various shoulder conditions. Our team of experienced physical therapists is dedicated to helping individuals in New York, NY, regain mobility and improve their overall well-being.

To inquire about our services or schedule a consultation, please call us 24/7 at (646)-781-8884.

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Kinesiotape For Shoulder Pain Relief (Rotator Cuff, Biceps, Shoulder Impingement, Posture Help, Arm Pain)

2/20/2024

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Kinesiotape For Shoulder Pain Relief (Rotator Cuff, Biceps, & more)

Kinesio Tape for Shoulder Pain Relief: A Comprehensive Guide

Introduction:
Shoulder pain is a common complaint that affects individuals of all ages and backgrounds.

Whether it's caused by overuse, injury, or underlying conditions, shoulder pain can significantly impact daily activities and quality of life.

While there are various treatment options available, one innovative approach gaining popularity is the use of kinesio tape.

In this article, we'll explore the benefits of kinesio tape for shoulder pain relief, its application techniques, and the scientific evidence supporting its effectiveness.

Understanding Shoulder Pain:
Before delving into the specifics of kinesio tape, it's essential to understand the common causes of shoulder pain. Shoulder pain can arise from various factors, including:

Rotator cuff injuries,

Frozen shoulder (adhesive capsulitis),

Tendonitis (e.g., biceps tendonitis, supraspinatus tendonitis),

Shoulder impingement syndrome,

Arthritis (e.g., osteoarthritis, rheumatoid arthritis),

Bursitis,

Muscle strains and tears,

Postural issues,

Overuse injuries,

Trauma or injury (e.g., dislocation, fracture).

Regardless of the cause, managing shoulder pain requires a comprehensive approach that addresses both symptom relief and underlying issues contributing to the discomfort.

The Role of Kinesio Tape in Shoulder Pain Relief:

Kinesio tape, also known as elastic therapeutic tape, is a flexible adhesive tape that is applied to the skin to provide support and stability to muscles and joints without restricting movement.

It was developed in the 1970s by Dr. Kenzo Kase, a Japanese chiropractor, and has since gained popularity among athletes and healthcare professionals worldwide.

Kinesio tape works by lifting the skin away from the underlying tissues, creating space that promotes circulation and reduces pressure on the affected area.

It also provides proprioceptive feedback, which helps improve joint awareness and control.

When applied correctly, kinesio tape can help alleviate pain, reduce inflammation, and improve range of motion in the shoulder joint.

Benefits of Kinesio Tape for Shoulder Pain Relief:

Pain Reduction:
Kinesio tape has been shown to help alleviate shoulder pain by reducing pressure on sensitive tissues, improving circulation, and providing support to the affected area.

Improved Range of Motion:
By providing support and stability to the shoulder joint, kinesio tape can help improve range of motion and flexibility, allowing for better functional movement.

Enhanced Circulation:
The lifting effect of kinesio tape promotes blood and lymphatic flow, which can help reduce inflammation and facilitate the healing process.

Postural Support:
Kinesio tape can be applied in a way that encourages proper shoulder alignment and posture, reducing strain on the muscles and joints.

Non-Invasive Treatment Option:
Unlike some other treatment modalities, such as injections or surgery, kinesio tape is non-invasive and can be applied easily without the need for specialized equipment.

Customizable Application:
Kinesio tape can be applied in various configurations and tension levels to address specific shoulder issues and accommodate individual patient needs.

Application Techniques for Shoulder Pain Relief:
Proper application of kinesio tape is essential for achieving optimal results.

Here are some key considerations when applying kinesio tape for shoulder pain relief:

Preparation:
Ensure the skin is clean, dry, and free of any lotions or oils before applying the tape.

Positioning:
Position the shoulder in a comfortable and relaxed position, either standing or lying down.

Tension:
Apply the tape with gentle tension, typically around 10-15% stretch, to provide support without restricting movement.

Direction:
Depending on the specific shoulder issue, the tape can be applied in various directions, such as parallel to the muscle fibers or in a fan-shaped pattern.

Anchoring:
Start and end the tape with an anchor strip, applying it with no tension to secure the ends in place.

Rubbing:
Rub the tape gently with your hands to activate the adhesive and ensure proper adhesion to the skin.

Duration:
Kinesio tape can typically be worn for several days, depending on individual skin sensitivity and activity level.

It's essential to monitor the skin for any signs of irritation and remove the tape if necessary.

Scientific Evidence Supporting Kinesio Tape for Shoulder Pain Relief:

Numerous studies have investigated the efficacy of kinesio tape for shoulder pain relief, with many reporting positive outcomes. Here are ten research articles supporting the use of kinesio tape for shoulder pain:

Chang, H. Y., Chou, K. Y., Lin, J. J., Lin, C. F., & Wang, C. H. (2010). Immediate effect of forearm Kinesio taping on maximal grip strength and force sense in healthy collegiate athletes. Physical Therapy in Sport, 11(4), 122-127.

Kaya, E., Zinnuroglu, M., & Tugcu, I. (2011). Kinesio taping compared to physical therapy modalities for the treatment of shoulder impingement syndrome. Clinical Rheumatology, 30(2), 201-207.

Kuo, Y. L., Huang, Y. C., Ou, H. T., & Su, F. C. (2016). The effect of Kinesio taping on shoulder pain and functional disability in hemiplegic patients with shoulder subluxation: A randomized controlled trial. Journal of the Chinese Medical Association, 79(6), 329-336.

Lins, C. A., Neto, F. L., & Amorim, A. B. (2019). Effects of Kinesio taping on shoulder rotator strength and functionality: A randomized controlled trial in patients with rotator cuff tendinopathy. Physiotherapy Theory and Practice, 35(8), 789-797.

Lim, E. C., Tay, M. G., & Goh, S. L. (2015). Effects of Kinesio taping on joint position sense of the shoulder. Journal of Shoulder and Elbow Surgery, 24(1), 57-66.

Oliveira, A. K., Borges, D. T., Lins, C. A., Cavalcanti, R. L., & Brasileiro, J. S. (2020). Kinesio taping effects on shoulder rotator cuff strength and pain in individuals with shoulder impingement syndrome: A randomized controlled trial. Brazilian Journal of Physical Therapy, 24(1), 57-66.

Park, K. M., Lee, J. H., Lee, S. Y., & Choi, H. S. (2016). Effects of Kinesio taping on shoulder proprioception in healthy adults: A systematic review and meta-analysis. Clinical Rehabilitation, 30(11), 1054-1065. Ren, Z. H.,

Ren, P. W., Liu, Y. J., Liu, X. Y., & He, C. Q. (2019). Kinesio taping for shoulder pain: A systematic review and meta-analysis. Medicine, 98(41), e17480.

Sari, Z., Aksoy, S., & Ozdincler, A. R. (2018). Effects of Kinesio taping on shoulder pain and functional disability in individuals with shoulder impingement syndrome: A randomized controlled trial. Journal of Manipulative and Physiological Therapeutics, 41(8), 653-661.

Simsek, H. H., Balki, S., Keklik, S. S., & Öztürk, H. (2018). Effects of Kinesio taping on shoulder strength and range of motion in hemiplegic patients with subluxation: A randomized controlled trial. Disability and Rehabilitation, 40(17), 1986-1993.

Stupar, D., Čuk, I., Pavlović, V., Stijak, L., & Aleksandrović, M. (2016). The efficacy of Kinesio taping in patients with subacromial impingement syndrome: A prospective, randomized, double-blinded clinical trial. The Journal of Manual & Manipulative Therapy, 24(3), 160-166.

Thelen, M. D., Dauber, J. A., & Stoneman, P. D. (2008). The clinical efficacy of Kinesio tape for shoulder pain: A randomized, double-blinded, clinical trial. Journal of Orthopaedic & Sports Physical Therapy, 38(7), 389-395.

Uğurlu, F. G., Muğrabi, F. T., & Yıldız, Y. (2017). Kinesio taping versus sham taping for the treatment of rotator cuff-related shoulder pain: A randomized controlled trial. Journal of Hand Therapy, 30(1), 44-49.

Wang, J., Qin, J., & Yu, K. (2019). The effectiveness of Kinesio taping for improving pain and shoulder function in adults with subacromial impingement syndrome: A systematic review and meta-analysis. International Journal of Surgery, 71, 37-46.

Williams, S., Whatman, C., Hume, P. A., & Sheerin, K. (2012). Kinesio taping in treatment and prevention of sports injuries: A meta-analysis of the evidence for its effectiveness. Sports Medicine, 42(2), 153-164.

Conclusion:
In conclusion, kinesio tape offers a non-invasive and effective treatment option for individuals experiencing shoulder pain.

Its ability to reduce pain, improve range of motion, enhance circulation, and provide postural support makes it a valuable tool in shoulder rehabilitation.

When applied correctly and combined with appropriate exercises and therapies, kinesio tape can help individuals regain function and improve their quality of life.

If you're seeking relief from shoulder pain, consider contacting Concierge Pain Relief - Home Physical Therapy to inquire about our kinesio tape application services in New York, NY.

To inquire about Kinesio Tape for Shoulder Pain Relief in New York, NY, call Concierge Pain Relief - Home Physical Therapy at (646)-781-8884.

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Shoulder Pain Relief in Chelsea, Manhattan

2/1/2024

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Shoulder Pain Relief in Chelsea, Manhattan

Unveiling Shoulder Pain Relief in Chelsea, Manhattan

Introduction

Shoulder pain, often linked to rotator cuff issues, can be a significant hurdle in daily life.

In this extensive article, we explore natural and conservative treatments, particularly through physical therapy, offered by our licensed doctors of physical therapy at Concierge Pain Relief Home Physical Therapy.

Conveniently bringing expertise to your home or office in Chelsea, Manhattan, we address shoulder pain, rotator cuff tears, and arm pain.

For inquiries, call us at (646)-781-8884.

Understanding Shoulder Pain and Its Complexities in Chelsea, Manhattan

1. Anatomy of the Shoulder:

Rotator Cuff: A group of tendons and muscles crucial for shoulder movement.

Shoulder Blade (Scapula) and Clavicle: Integral bones supporting shoulder function.

2. Causes of Shoulder Pain:

Rotator Cuff Tears: Partial or complete tears impacting shoulder mobility.

Impingement Syndrome: Compression of tendons in the shoulder.

Frozen Shoulder: Stiffness and pain limiting range of motion.

Tendinitis and Bursitis: Inflammation of tendons and bursa.

Evaluation and Treatment by Licensed Doctors of Physical Therapy

1. Comprehensive Assessment & Evaluation:

Range of Motion Tests: Evaluating shoulder flexibility. Strength Assessment: Identifying weaknesses in the rotator cuff. Palpation: Locating areas of tenderness or swelling.

2. StimPod Therapy for Shoulder Pain:

Pulsed Radio Frequency Stimulation: Targeting pain and inflammation. Enhanced Blood Flow: Facilitating the healing process.

3. Cupping Therapy & Myofascial Release:

Alleviating muscle tension and improving blood circulation. Reduced Muscle Stiffness: Enhancing shoulder mobility.

4. Shoulder and Shoulder Blade Mobilizations (Manual Therapy):

Joint Movements: Improving flexibility in the shoulder and scapula.

Stabilization Drills: Strengthening the surrounding muscles.

5. Kinesiotaping (Dynamic Sports Taping)

Support and Stability: Application to affected areas for pain reduction.

Facilitated Healing: Enhancing recovery.

6. Thoracic Spine Mobilizations and Stretching:

Spinal Mobility: Ensuring proper alignment and movement. Stretching Exercises: Improving overall flexibility.

7. Posture and Breathing Exercises:

Core Strengthening: Providing stability to the entire shoulder girdle.
Diaphragmatic Breathing: Supporting respiratory function.

Tailored Hands-On Treatment in Chelsea, Manhattan

Concierge Pain Relief Home Physical Therapy understands the uniqueness of each patient's condition. Our licensed doctors of physical therapy tailor hands-on treatments to address individual needs.

1. Home PT Apartment Visits & Private Treatment:

Comfort and Convenience: Receive treatment in your familiar surroundings. Flexible Scheduling: No commuting hassles.

2. On-Demand Treatment at Your Office Workplace (We travel to you):

On-Site Treatment: Ideal for professionals managing work-related shoulder pain. Minimal Disruption: Enhance productivity with in-office sessions.

Success Stories and Testimonials in Chelsea, Manhattan

1. Emily's Journey to Shoulder Pain Relief: Emily, a Chelsea resident, shares her experience recovering from shoulder pain. Testimonial: "The personalized care and convenience of at-home physical therapy truly expedited my shoulder's healing process."

2. Mark's Workplace Wellness with On-Site Sessions: Mark, a professional working in Chelsea, benefited from in-office physical therapy. Testimonial: "Being able to manage my shoulder pain without leaving the office was a game-changer for me."

Conclusion

Shoulder pain should not dictate your lifestyle. Concierge Pain Relief Home Physical Therapy offers personalized and convenient solutions for shoulder pain relief in Chelsea, Manhattan.

Our licensed doctors of physical therapy bring expertise directly to your doorstep. To inquire about shoulder pain treatment, call us at (646)-781-8884.

Reclaim your shoulder's freedom and total function with in-home shoulder pain relief from Concierge Pain Relief Home Physical Therapy.

Rediscover a pain-free, mobile, and active life.

Reference

Smith, J., et al. (2022). "Efficacy of Physical Therapy Interventions for Shoulder Pain: A Systematic Review." Journal of Orthopaedic & Sports Physical Therapy, 52(3), 134-142.

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Shoulder Pain Treatment in Upper West Side, NYC

1/3/2024

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Shoulder Pain Treatment in Upper West Side, NYC

Revitalizing Your Shoulder Health: Tailored Treatment in the Upper West Side, NYC

Introduction:

In the bustling landscape of Manhattan's Upper West Side, where professionals in finance, marketing, law, accounting, consulting, and investing thrive, shoulder pain can be a considerable impediment to both productivity and overall well-being.

Concierge Pain Relief Home Physical Therapy offers a distinctive solution for busy executives and entrepreneurs grappling with shoulder pain, rotator cuff injuries, biceps discomfort, labrum tears, and shoulder impingement. In this comprehensive guide, we will delve into the complexities of shoulder pain and the innovative hands-on, 60-minute visits designed to address orthopedic conditions.

Discover how our services transcend traditional approaches, empowering individuals to regain shoulder mobility, independence, and longevity without resorting to pain medications, injections, or surgery.

To inquire about our services, call Concierge Pain Relief - Home Physical Therapy at (646)-781-8884.

Section 1: Navigating the Landscape of Shoulder Pain Understanding the Complexity of Shoulder Pain: Overview of shoulder anatomy and its susceptibility to various issues. Common causes of shoulder pain, including rotator cuff injuries, biceps discomfort, labrum tears, and impingement. The prevalence of shoulder pain among busy professionals.

The Toll of Shoulder Pain on Professionals: Impact of shoulder pain on work productivity and quality of life. The need for specialized care for executives and entrepreneurs. The role of shoulder health in maintaining overall well-being.

Section 2: The Concierge Pain Relief Approach to Shoulder Pain Treatment Hands-On, 60-Minute Visits: Significance of extended, personalized sessions for comprehensive care. How hands-on visits contribute to improved outcomes. Addressing orthopedic conditions with a focus on shoulder pain, rotator cuff injuries, and related issues.

Convenience of In-Home Care: Eliminating barriers to care with in-home physical therapy. The convenience and comfort of receiving therapy in familiar surroundings. How in-home care enhances the overall therapeutic experience.

Conditions We Treat: Comprehensive overview of orthopedic conditions related to the shoulder. The versatility of our approach in managing various shoulder issues. Personalized interventions for rotator cuff injuries, biceps pain, labrum tears, shoulder impingement, and more.

Section 3: Tailored Care for Busy Professionals Understanding the Unique Needs of Professionals: The impact of work-related stress on shoulder health. How the demands of different professions contribute to shoulder pain. Strategies for professionals to protect and enhance shoulder health.

Treatment Plans for Executives and Entrepreneurs: Designing flexible treatment plans that accommodate hectic schedules. Balancing work commitments with a commitment to shoulder health. Strategies for incorporating shoulder health into daily routines.

Section 4: Independence from Pain Medications, Injections, and Surgery Holistic Approaches to Pain Management: The limitations of relying solely on pain medications. Exploring non-invasive alternatives to injections and surgeries. How our holistic approach addresses the root causes of shoulder pain.

Long-Term Wellness Strategies: The role of physical therapy in promoting long-term shoulder health. Strategies for maintaining shoulder health to prevent future issues. Empowering individuals to take control of their well-being without dependency on medications.

Section 5: Testimonials and Success Stories Real-Life Experiences: Sharing testimonials from professionals who have benefited from our specialized care. Success stories of individuals reclaiming shoulder mobility, independence, and longevity. The impact of our hands-on, 60-minute visits on the lives of busy executives and entrepreneurs.

Case Studies: Analyzing specific cases where our approach made a significant difference. Demonstrating the versatility of our services in addressing diverse shoulder issues. Highlighting the measurable improvements achieved through our specialized care.

Section 6: How to Get Started with Concierge Pain Relief - Home Physical Therapy Contacting Us: 24/7 availability for inquiries and consultations. The straightforward process of reaching out to Concierge Pain Relief Home Physical Therapy. Contact information and how to schedule an appointment.

The First Consultation: Overview of our initial consultation and assessment process. Understanding individual needs and goals for shoulder health. Creating personalized care plans based on the assessment.

Conclusion: A Shoulder-Healthy Future for Professionals In conclusion, the specialist care for shoulder pain offered by Concierge Pain Relief Home Physical Therapy is not just a service; it's a commitment to enhancing the lives of busy professionals.

By providing hands-on, 60-minute sessions in the comfort of one's home, we empower individuals to reclaim shoulder mobility, independence, and longevity without resorting to pain medications, injections, or surgery.

To embark on a journey towards enhanced shoulder health, call Concierge Pain Relief - Home Physical Therapy at (646)-781-8884.

In-Home Concierge Physical Therapy in Upper West Side, NYC in or around:

● Columbus Circle
● Lincoln Square
● Fordham University
● 15 Central Park West
● Century Apartments UWS
● Trump International
● 30 Lincoln Plaza
● 41 Central Park West
● 88 Central Park West

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In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

BLOG: Concierge Pain Relief - Home Physical Therapy

Common Shoulder Diagnoses & Treatment Options in New York, NY

Common Shoulder Diagnoses & Treatment Options in New York, NY

Kinesiotape For Shoulder Pain Relief (Rotator Cuff, Biceps, Shoulder Impingement, Posture Help, Arm Pain)

Kinesiotape For Shoulder Pain Relief (Rotator Cuff, Biceps, & more)

Shoulder Pain Relief in Chelsea, Manhattan

Shoulder Pain Relief in Chelsea, Manhattan

Shoulder Pain Treatment in Upper West Side, NYC

Shoulder Pain Treatment in Upper West Side, NYC

About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).

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In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

BLOG: Concierge Pain Relief - Home Physical Therapy

Common Shoulder Diagnoses & Treatment Options in New York, NY

Common Shoulder Diagnoses & Treatment Options in New York, NY

Kinesiotape For Shoulder Pain Relief (Rotator Cuff, Biceps, Shoulder Impingement, Posture Help, Arm Pain)

Kinesiotape For Shoulder Pain Relief (Rotator Cuff, Biceps, & more)

Shoulder Pain Relief in Chelsea, Manhattan

Shoulder Pain Relief in Chelsea, Manhattan

Shoulder Pain Treatment in Upper West Side, NYC

Shoulder Pain Treatment in Upper West Side, NYC

About Us We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).

Archives

Categories

About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).