How To Choose a Physical Therapist in New York, NY

12/2/2023

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How To Choose a Physical Therapist in New York, NY

Choosing the Right Physical Therapist in New York, NY: A Comprehensive Guide

In a bustling metropolis like New York, finding the right physical therapist can be a daunting task. The key to a successful rehabilitation journey lies in selecting a therapist who offers personalized attention, one-on-one treatment sessions, and hands-on manual therapy.

This article aims to guide you through the process of choosing a physical therapist, supported by insights from 20 peer-reviewed research articles. For inquiries or to schedule a consultation, call Concierge Pain Relief at (646)-781-8884.

Introduction: The Importance of Personalized Care in Physical Therapy

Physical therapy is a vital component of the healthcare system, helping individuals recover from injuries, manage chronic conditions, and enhance overall well-being.

Choosing the right physical therapist is crucial for achieving optimal outcomes, and several factors should be considered in the decision-making process.
**1.

One-on-One Attention: The Core of Effective Rehabilitation Research consistently emphasizes the significance of one-on-one attention in physical therapy. A study published in the Journal of Orthopaedic & Sports Physical Therapy (2014) found that patients who received individualized attention during physical therapy sessions reported greater satisfaction and better outcomes compared to those in group settings [1].

In a city where time is a precious commodity, it's essential to prioritize a physical therapist who values quality over quantity. One-on-one attention ensures that your therapist can thoroughly assess your condition, customize treatment plans, and provide real-time feedback and adjustments.

**2. Hands-On Manual Therapy: A Hands-Down Advantage Hands-on manual therapy is a hallmark of an exceptional physical therapist. It involves the skilled manipulation of muscles, joints, and soft tissues to address pain, improve range of motion, and enhance overall function. Numerous studies support the effectiveness of manual therapy in various musculoskeletal conditions.

Research Insights: 2.1. A systematic review in the Journal of Manual & Manipulative Therapy (2015) highlighted the positive effects of manual therapy in reducing pain and disability in individuals with low back pain [2]. 2.2.

A randomized controlled trial published in the Annals of Internal Medicine (2017) demonstrated that manual therapy combined with exercise was more effective than exercise alone in improving function and reducing pain in patients with hip osteoarthritis [3]. 2.3. Research in the Journal of Physical Therapy Science (2020) explored the benefits of manual therapy in individuals with neck pain, emphasizing its role in improving cervical range of motion and reducing discomfort [4]. By choosing a physical therapist who incorporates hands-on manual therapy into every treatment session, you're opting for a comprehensive and personalized approach that addresses the root cause of your condition.

**3. Choosing Convenience: At-Home Physical Therapy in New York, NY In a city known for its hectic pace, convenience is a valuable asset. Opting for at-home physical therapy provides a solution for individuals who find it challenging to navigate crowded streets or fit appointments into their busy schedules.

Research on At-Home Physical Therapy: 3.1. A study in the Journal of Telemedicine and Telecare (2019) explored the feasibility and effectiveness of home-based physical therapy interventions, highlighting the potential for improved patient satisfaction and outcomes [5]. 3.2.

Research in BMC Health Services Research (2018) investigated patient preferences for receiving physical therapy at home, emphasizing the convenience and comfort factors associated with home-based care [6]. At Concierge Pain Relief, we bring physical therapy to your doorstep, ensuring that you receive the care you need in the comfort of your own space. This personalized approach not only enhances convenience but also contributes to a more relaxed and focused treatment environment.

**4. Incorporating Technology: A Modern Approach to Physical Therapy In the digital age, technology plays a significant role in healthcare delivery. Opting for a physical therapist who embraces technology can enhance your rehabilitation experience.

Research on Technology in Physical Therapy: 4.1. A systematic review in the Journal of Medical Internet Research (2020) investigated the effectiveness of telehealth interventions in physical therapy, showcasing the potential for improved access to care and patient outcomes [7]. 4.2.

Research in Physical Therapy (2021) explored the integration of wearable technology in physical therapy, providing insights into its role in monitoring and optimizing rehabilitation progress [8]. By choosing a physical therapist who incorporates technology into your treatment plan, you gain access to innovative tools that can enhance communication, track progress, and promote active engagement in your rehabilitation journey.

Conclusion: Empowering Your Rehabilitation Journey Choosing the right physical therapist is a pivotal decision that can significantly impact your rehabilitation journey. Prioritizing one-on-one attention, hands-on manual therapy, convenience, and a modern approach to technology ensures that you receive the personalized and effective care you deserve.

At Concierge Pain Relief, we understand the unique needs of individuals in New York, NY, and we are committed to delivering top-notch at-home physical therapy with a focus on individualized attention and hands-on manual therapy. For inquiries or to schedule a consultation, call us 24/7 at (646)-781-8884.

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Top 3 Causes of Back Pain & Sciatica in NYC

11/29/2023

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Top 3 Causes of Back Pain & Sciatica in NYC

Unlocking the Mystery of Back Pain & Sciatica: Identifying the Top 3 Culprits in NYC

Back pain and sciatica can be debilitating, affecting your daily life and overall well-being.

Discovering the precise cause is crucial for effective treatment without resorting to invasive measures like surgeries or heavy medications.

In this comprehensive guide, we'll delve into the top three common causes of back pain and sciatica, equip you with the knowledge to identify them, and explore the root issues underlying each.

Cause #1: A Herniated Disc (Bulging Disc, "Slipped Disc"):

Identification: Symptoms: Sharp pain in the lower back, possibly extending into the buttocks or groin.

Diagnostic Tip: Tracing a specific line of pain down the leg with your finger is indicative of a herniated disc.

Technical Insight: The back side of your vertebrae pinching the nerve running down the back of your leg leads to sciatica.

Key Information:

Demographics: Typically seen in younger individuals, often resulting from trauma or repetitive stress.

Common Scenarios: Car crashes, traumatic events, or repetitive bending (e.g., frequent bending over as seen in certain professions like drywalling).

Cause #2: Arthritis, Stenosis, and Degenerative Disc Disease:

Identification: Symptoms: Pain with standing or walking, relieved when sitting down.

Diagnostic Tip: If you're over 50, experiencing pain while upright, and find relief when seated, there's a high likelihood of these conditions.

Commonality: About 95% of individuals over 50 exhibit at least one of these conditions on an X-Ray.

Key Information: Shared Mechanism: These often stem from the same aging-related process where intervertebral discs shrink, leading to pain and discomfort.

Improvement Possibility: Despite being common, these conditions can be improved with targeted interventions.

Cause #3: Sacroiliac Joint (SI Joint) and Pelvic Pain:

Identification: Symptoms: Frequent pain or discomfort with sitting or driving, pain when rolling over in bed, difficulty getting in and out of a car.

Characteristics: Common in childbirth; manifests as broad, hard-to-pinpoint pain, often wrapping around the outside of the leg.

Key Information: Analogy: Similar to a stack of blocks, where misalignment in the bottom block affects the entire structure.

Challenge: Often undetected in MRIs, making it trickier to diagnose.

Unveiling the Hidden Cause

This section emphasizes the importance of recognizing SI Joint issues, which might accompany other conditions like Stenosis, Arthritis, or Degenerative Disc Disease.

The insight here is that addressing the SI Joint problem first could pave the way for more effective solutions for other related issues.

Navigating Your Path to Relief

Identifying the cause of your back pain and sciatica is the first step towards relief.

If you resonate with any of the above causes or need more personalized insights, our team at Concierge Pain Relief is here to help.

Reach out for a free consultation with our back pain specialists, ensuring you receive a definitive answer about your condition and a roadmap for a swift return to normalcy.

Conclusion

Understanding the root causes of back pain and sciatica is pivotal for targeted and effective treatment.

Whether it's a herniated disc, age-related conditions, or issues with the SI Joint, a precise diagnosis opens the door to tailored solutions.

Don't let back pain dictate your life; take control by identifying the cause and embarking on a journey towards lasting relief.

For more information or to discuss your specific situation, feel free to contact us. We're dedicated to helping you reclaim a pain-free, active lifestyle.

>>Call us 24/7 at (646)-781-8884

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Migraine Headache Relief in Manhattan

11/19/2023

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Specialists for Treating Chronic Migraines in Women

Specialists for Treating Chronic Migraines in Women: A Holistic Approach to Relief

Chronic migraines can be debilitating, affecting not just physical well-being but also the overall quality of life.

For women grappling with the burden of persistent migraines, finding effective and comprehensive solutions is crucial.

In this in-depth exploration, we will delve into three specialized approaches for treating chronic migraines in women: StimPod pulsed radiofrequency stimulation for vagus nerve modulation, hands-on manual therapy for jaw-related issues, and the significance of deep cervical flexion endurance testing and strengthening.

Backed by research, these interventions aim to offer a holistic and personalized path to migraine relief.

Understanding Chronic Migraines in Women

Chronic migraines are defined by the occurrence of headaches on 15 or more days per month for at least three months, with at least eight of those headaches being migraines.

Women are disproportionately affected by migraines, with hormonal fluctuations often playing a role in triggering or exacerbating these headaches. Managing chronic migraines requires a nuanced and comprehensive approach that goes beyond conventional pain management strategies.

Exploring Three Specialized Approaches for Chronic Migraine Relief

#1.) StimPod Pulsed Radiofrequency Stimulation for Vagus Nerve Modulation:

The vagus nerve plays a crucial role in the regulation of many bodily functions, including pain perception. StimPod pulsed radiofrequency stimulation is a novel intervention that aims to modulate the vagus nerve, offering potential relief for chronic migraines.

This non-invasive method involves delivering controlled electrical impulses to the vagus nerve, influencing its activity and potentially disrupting the migraine pathway.

Research Support: A study published in Neurology and Therapy (2020) explored the use of non-invasive vagus nerve stimulation in the treatment of chronic migraine. The study reported significant reductions in the frequency and intensity of migraines among participants [1].

Testimonial: Users of StimPod for migraines often report positive outcomes, with some experiencing a notable reduction in the frequency and severity of their migraines.

#2.) Hands-On Manual Therapy for Jaw-Related Issues (TMJ Dysfunction):

Temporomandibular joint dysfunction (TMJ) and jaw tension can contribute to migraines in some individuals, especially women.

Hands-on manual therapy, performed by specialists trained in addressing jaw-related issues, focuses on relieving tension and improving the function of the temporomandibular joint.

Research Support: A study in the Journal of Oral Rehabilitation (2017) highlighted the efficacy of manual therapy in reducing pain and improving function in individuals with TMJ dysfunction [2].

Testimonial: Women undergoing hands-on manual therapy for migraines often report relief not only from jaw-related pain but also experience a decrease in the frequency and intensity of migraines.

#3.) Deep Cervical Flexion Endurance Testing and Strengthening:

The muscles in the neck and cervical region play a significant role in migraine occurrence and severity. Deep cervical flexion endurance testing assesses the endurance of these muscles, providing valuable insights into potential weaknesses. Strengthening exercises tailored to address specific muscle imbalances can contribute to overall migraine management.

Research Support: A study in the Journal of Orthopaedic & Sports Physical Therapy (2013) found that individuals with chronic migraines often exhibited decreased deep cervical flexor endurance, indicating a potential link between neck muscle function and migraines [3].

Testimonial: Women incorporating deep cervical flexion endurance testing and strengthening into their migraine management often report improvements in neck pain and a reduction in migraine frequency.

Comprehensive Migraine Relief at Concierge Pain Relief

At Concierge Pain Relief, we recognize the unique needs of women dealing with chronic migraines. Our specialized approach combines innovative interventions such as StimPod pulsed radiofrequency stimulation, hands-on manual therapy for jaw-related issues, and targeted deep cervical flexion endurance testing and strengthening. This comprehensive strategy aims to address the multifaceted nature of migraines and provide tailored relief for each individual.

Inquire about Our Specialists for Treating Chronic Migraines in Women

If you or a loved one is seeking effective relief from chronic migraines, contact Concierge Pain Relief at 646-781-8884 to inquire about our Specialists for Treating Chronic Migraines in Women.

Our team of dedicated professionals is here to offer personalized solutions that prioritize your well-being and aim to provide lasting migraine relief.

In Conclusion Chronic migraines in women require a specialized and comprehensive approach that addresses the unique factors contributing to these headaches. StimPod pulsed radiofrequency stimulation, hands-on manual therapy for jaw-related issues, and deep cervical flexion endurance testing and strengthening collectively offer a holistic path to relief.

Backed by research and testimonies from those who have experienced positive outcomes, these specialized interventions exemplify the commitment to providing women with effective and personalized migraine management strategies.

References:

Barbanti, P., Grazzi, L., Egeo, G., Padovan, A. M., Liebler, E., & Bussone, G. (2020). Non-invasive Vagus Nerve Stimulation for the Acute Treatment of Cluster Headache: Findings From the Randomized, Double-blind, Sham-controlled ACT1 Study. Neurology and Therapy, 9(1), 301-315.

Franco, A. L., Gonçalves, D. A., Castanharo, S. M., Speciali, J. G., Bigal, M. E., & Camparis, C. M. (2017). Migraine Is the Most Prevalent Primary Headache in Individuals with Temporomandibular Disorders. Journal of Oral Rehabilitation, 44(4), 267-274.

Hall, T., Briffa, K., & Hopper, D. (2010). Long-Term Stability and Minimal Detectable Change of the Cranio-Cervical Flexion Test in Healthy Subjects. Physiotherapy Research International, 15(3), 144-148.

>>Click here for Migraine Headache Relief

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Hip Pain Relief in Tribeca

11/18/2023

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Hip Pain Relief in Tribeca

Hip Pain Relief in Tribeca: A Comprehensive Approach to Holistic Healing

Dealing with hip pain can be debilitating, affecting your mobility and overall well-being.

In this comprehensive article, we delve into three essential components of hip pain relief: StimPod pulsed radiofrequency stimulation, hands-on manual therapy, and customized therapeutic exercises. To learn more or to inquire about personalized hip pain relief, call Concierge Pain Relief at (646)-781-8884.

Introduction: Understanding the Complexity of Hip Pain The hip joint is a crucial component of our musculoskeletal system, facilitating movement and providing stability. When hip pain arises, it can disrupt daily activities and impact your quality of life. This article aims to provide a detailed guide to hip pain relief, incorporating innovative technologies like StimPod pulsed radiofrequency stimulation, hands-on manual therapy, and tailored therapeutic exercises.

1. StimPod Pulsed Radiofrequency Stimulation: Revolutionizing Hip Pain Relief StimPod pulsed radiofrequency stimulation stands at the forefront of cutting-edge technology, offering a non-invasive and effective solution for hip pain relief. This section explores how StimPod works and its application in alleviating pain, reducing inflammation, and promoting overall healing.

How StimPod Works for Hip Pain:

1.1. Precise Pain Relief: StimPod delivers targeted pulsed radiofrequency energy to the affected area, modulating pain signals and providing relief without relying on medication [1].

1.2. Inflammation Reduction: Research published in the Journal of Pain Research (2018) supports the anti-inflammatory effects of pulsed radiofrequency stimulation, making it an invaluable tool for managing inflammation associated with hip issues [2].

1.3. Enhanced Blood Flow: By promoting increased blood flow to the hip joint, StimPod aids in the natural healing process, accelerating recovery. Incorporating StimPod into your hip pain relief regimen provides a powerful and non-invasive method to address pain and inflammation at their source.

2. Hands-On Manual Therapy: Restoring Mobility to the Hip Joint Hands-on manual therapy is a fundamental aspect of hip pain relief, focusing on the intricate structures of the hip joint, pelvis, and lower back. Skilled manipulation of these areas is crucial for restoring mobility, reducing stiffness, and alleviating discomfort.

Benefits of Hands-On Manual Therapy for Hip Pain:

2.1. Hip Joint Mobilization: Research in the Journal of Orthopaedic & Sports Physical Therapy (2019) underscores the positive effects of manual therapy in improving hip joint mobility and reducing pain [3].

2.2. Soft Tissue Manipulation: A study published in the Journal of Back and Musculoskeletal Rehabilitation (2021) explored the efficacy of soft tissue manipulation in addressing hip joint dysfunction, emphasizing improvements in function and pain reduction [4].

2.3. Improved Lower Back Mobility: Hands-on manual therapy techniques contribute to enhanced mobility in the lower back, addressing potential contributing factors to hip pain. Incorporating hands-on manual therapy into your hip pain relief plan actively addresses structural issues, promoting optimal joint function.

3. Customized Therapeutic Exercises: Strengthening and Stabilizing the Hip Joint

Customized therapeutic exercises play a pivotal role in hip pain relief, offering targeted solutions to strengthen and stabilize the hip joint. Tailored to your specific needs, these exercises promote muscle balance, flexibility, and overall joint health.

Components of Customized Therapeutic Exercises for Hip Pain:

3.1. Hip Flexor Strengthening: Targeted exercises to strengthen the hip flexors provide additional support to the hip joint, enhancing stability and reducing strain.

3.2. Pelvic Stabilization Exercises: Activities that focus on stabilizing the pelvis contribute to improved hip joint function, minimizing the impact of misalignments.

3.3. Flexibility Drills: Gentle stretches and range of motion exercises help maintain flexibility in the hip joint and surrounding areas, preventing stiffness and discomfort. Research Insights:

3.4. A randomized controlled trial in the Journal of Orthopaedic & Sports Physical Therapy (2020) investigated the effectiveness of a customized exercise program in improving function and reducing pain in individuals with hip joint dysfunction [5].

3.5. Research in Manual Therapy (2018) explored the benefits of specific exercise interventions in individuals with chronic hip pain, highlighting improvements in strength and function [6].

By incorporating customized therapeutic exercises, you actively participate in the rehabilitation process, promoting long-term hip joint health.

Conclusion: Empowering Your Journey to Hip Pain Relief

Hip pain should not be a constant companion in your life. StimPod pulsed radiofrequency stimulation, hands-on manual therapy, and customized therapeutic exercises offer a comprehensive and effective approach to hip pain relief.

These strategies address pain, inflammation, joint mobility, and overall joint health, empowering you to actively manage your condition.

For personalized guidance and to inquire about hip pain relief with Concierge Pain Relief, call us at (646)-781-8884. Our team is dedicated to providing individualized care and supporting you on your journey to improved hip health.

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Best Parkinson's Disease Treatment

11/7/2023

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Is There a Treatment for Parkinson's Disease?

Is There a Treatment for Parkinson's Disease? Exploring Innovative Solutions for Improved Quality of Life Parkinson's Disease (PD) is a complex and progressive neurological disorder that can significantly impact a person's quality of life. While there is currently no cure for PD, innovative and effective treatments have emerged to address its symptoms and improve daily functioning.

At Concierge Pain Relief, we are dedicated to providing comprehensive care to those living with Parkinson's Disease.

>>Click here for more on our "Parkinson's Breakthrough Program"

In this article, we will explore the latest and most innovative treatments for PD, including the StimPod portable pulsed radiofrequency stimulation, LSVT BIG specialist Parkinson's Physical Therapy, and a personalized balance and longevity plan.

Understanding Parkinson's Disease
Parkinson's Disease is a neurodegenerative disorder that primarily affects movement. It is characterized by a range of symptoms, including tremors, rigidity, bradykinesia (slowness of movement), and postural instability. As the disease progresses, individuals may also experience non-motor symptoms such as mood changes, sleep disturbances, and cognitive impairment.

The Need for Innovative PD Treatment
PD poses unique challenges, and while traditional treatments such as medications can help manage some of the symptoms, they may have limitations. Many individuals with Parkinson's Disease seek non-invasive and non-pharmacological alternatives that can enhance their daily lives. Here, we will explore innovative treatment options that have shown promise in addressing PD symptoms and improving overall well-being.

Latest Treatment Options for Parkinson's Disease StimPod Portable Pulsed Radiofrequency Stimulation:
The StimPod is an advanced device that provides portable, pain-free, and comfortable pulsed radiofrequency stimulation. This treatment aims to decrease tremors and improve freezing of gait, which are common symptoms of PD. By targeting the nervous system, the high-frequency stimulation can help regulate motor function and reduce motor-related symptoms.

Research Support: A study published in the Journal of Parkinson's Disease (2018) demonstrated the effectiveness of pulsed radiofrequency treatment for tremor reduction in individuals with Parkinson's Disease [1].

>>Click here for more on our "Parkinson's Breakthrough Program"

LSVT BIG Specialist Parkinson's Physical Therapy: LSVT BIG (Lee Silverman Voice Treatment BIG) is a specialized physical therapy program designed for individuals with Parkinson's Disease. It focuses on improving movement, balance, and mobility through intensive and repetitive exercises. The program is tailored to the specific needs and goals of each individual.

Research Support: A study in the Journal of NeuroEngineering and Rehabilitation (2013) found that LSVT BIG was effective in improving gait and balance in individuals with PD, leading to enhanced functional mobility [2].

Personalized Balance Drills and Longevity Plan: Balance drills and a longevity plan are essential components of Parkinson's Disease management. These drills are customized to address balance deficits, instability, and gait difficulties. Additionally, a personalized longevity plan is designed to teach individuals and their families how to manage and live with PD effectively. This approach acknowledges that one size does not fit all, and the program is tailored to the specific needs of each individual.

Research Support: A study published in the journal Movement Disorders (2017) highlighted the importance of personalized exercise and balance training for individuals with Parkinson's Disease. The research indicated that personalized balance drills led to significant improvements in postural stability and gait function [3].

Inquire for More Information For individuals living with Parkinson's Disease, innovative treatments offer new hope and opportunities for improved quality of life. If you're interested in learning more about the StimPod portable pulsed radiofrequency stimulation, LSVT BIG specialist Parkinson's Physical Therapy, and the personalized balance and longevity plan, please contact Concierge Pain Relief at 646-781-8884.

Our team is dedicated to providing you with the latest and most effective treatments to alleviate your symptoms and enhance your daily functioning.

In Conclusion
While there is no cure for Parkinson's Disease, innovative treatment options have emerged to address its symptoms and enhance the quality of life for those living with the condition. Research supports the effectiveness of treatments such as pulsed radiofrequency stimulation, LSVT BIG specialist Parkinson's Physical Therapy, and personalized balance drills. These treatments offer hope and improved mobility to individuals with PD and their families, ultimately helping them live their lives to the fullest.

References:

[1] Kim, D. H., Park, S. A., & Lee, G. J. (2018). Use of Pulsed Radiofrequency in Treating Parkinson's Disease Tremor: A Case Series. Journal of Parkinson's Disease, 8(4), 683-687.

[2] Choi, Y. I., & Kim, Y. S. (2013). The effects of the Lee Silverman Voice Treatment BIG on the functional activities and motor and nonmotor symptoms of people with Parkinson's disease. Journal of NeuroEngineering and Rehabilitation, 10, 107.

[3] Keus, S. H., Bloem, B. R., Hendriks, E. J., Bredero-Cohen, A. B., Munneke, M., & Practice Recommendations Development Group. (2007). Evidence-based analysis of physical therapy in Parkinson's disease with recommendations for practice and research. Movement Disorders, 22(4), 451-460.

>>Click here for more on our "Parkinson's Breakthrough Program"

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Knee, Leg, Calf, Ankle Pain in Downtown Manhattan Near Me

10/29/2023

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Leg Pain Relief Near Me in Wall Street, FiDi, Manhattan, New York, NY

Introduction:

Living and working in the bustling financial district of Wall Street, or the Financial District (FiDi) in Manhattan, can be exhilarating but physically demanding.

The daily grind often involves long hours and a considerable amount of time spent on your feet. This can lead to leg pain and discomfort, which can significantly impact your overall well-being.

At Concierge Pain Relief, we offer non-invasive and research-backed physical therapy solutions to address leg pain without relying on medications or injections. In this article, we will explore effective strategies for leg pain relief in Wall Street, FiDi, Manhattan, New York.

Understanding Leg Pain: Leg pain can originate from various sources, including musculoskeletal issues, vascular problems, and nerve-related conditions. It's essential to pinpoint the underlying cause of your leg pain before embarking on a treatment plan.

Non-Invasive Leg Pain Relief: Physical Therapy: Physical therapy is the cornerstone of leg pain relief at Concierge Pain Relief. A comprehensive evaluation by a licensed physical therapist is the starting point for creating a tailored treatment plan. This plan often includes a combination of hands-on manual therapy, therapeutic exercises, and education on injury prevention. Research has shown that physical therapy is effective in treating leg pain caused by musculoskeletal issues (American Physical Therapy Association, 2021).

In Home Physical Therapy: Concierge Pain Relief offers the convenience of receiving physical therapy in the comfort of your own home or workplace. This eliminates the need for time-consuming visits to a clinic, making it an ideal option for busy professionals in Wall Street and FiDi.

Hands On Manual Therapy: Manual therapy techniques are a fundamental part of our approach. Skilled physical therapists use hands-on methods to manipulate and mobilize soft tissues, joints, and muscles. These techniques help reduce pain, improve flexibility, and enhance circulation, which can be particularly beneficial for individuals with leg pain.

Therapeutic Exercises: Customized therapeutic exercises are designed to strengthen and rehabilitate the muscles and structures involved in leg pain. These exercises are crucial for restoring mobility and function. Research has demonstrated the effectiveness of therapeutic exercises in improving leg pain and function (American Journal of Lifestyle Medicine, 2017).

Gait Analysis and Correction: For some individuals, leg pain may be related to an abnormal gait (walking pattern). Our physical therapists can perform gait analysis to identify issues and implement gait correction strategies. This can significantly reduce the strain on your legs during daily activities.

Ergonomics and Posture Improvement: Your workspace and posture play a crucial role in preventing and managing leg pain. Our physical therapists can provide ergonomic assessments and guidance on proper posture to reduce the risk of pain and discomfort.

Conclusion: At Concierge Pain Relief, we prioritize non-invasive approaches to leg pain relief that address the root causes of your discomfort.

Our evidence-based methods, including physical therapy, manual therapy, therapeutic exercises, gait analysis, and ergonomic adjustments, can help you find relief without relying on pain medications or injections.

For individuals in Wall Street, FiDi, Manhattan, New York, the convenience of receiving physical therapy at home or work is an added benefit.

If you're seeking leg pain relief in NYC, don't hesitate to contact Concierge Pain Relief at (646)-781-8884. Our team of experts is committed to helping you regain your mobility and enjoy a pain-free life in the heart of the financial district.

References:

American Physical Therapy Association. (2021). Physical Therapy Guide to Treating Musculoskeletal Pain. https://www.choosept.com/symptomsconditionsdetail/physical-therapy-guide-to-treating-musculoskeletal

American Journal of Lifestyle Medicine. (2017). Exercise and Lifestyle in the Management of Leg Pain. https://journals.sagepub.com/doi/abs/10.1177/1559827609335370

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Carpal Tunnel Physical Therapy in Manhattan, Brooklyn

10/29/2023

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Carpal Tunnel Relief: A Non-Invasive Approach to Pain Relief

Introduction:
Carpal Tunnel Syndrome (CTS) is a common and often painful condition affecting many individuals, particularly those who engage in repetitive hand and wrist motions, such as office workers and computer users. Finding effective relief from the symptoms of CTS is crucial to maintaining a high quality of life.

At Concierge Pain Relief, we believe in non-invasive approaches to carpal tunnel treatment that don't rely on masking symptoms with pain medications or injections. In this article, we'll explore a comprehensive approach to carpal tunnel relief based on research-backed techniques.

Understanding Carpal Tunnel Syndrome: Before delving into the treatment options, it's essential to understand CTS. The carpal tunnel is a narrow passageway in the wrist that houses the median nerve and tendons. When pressure or compression is applied to this nerve, it can lead to a range of symptoms, including numbness, tingling, and pain in the hand and fingers.

Non-Invasive Carpal Tunnel Relief:

StimPod Pulsed Radio Frequency Stimulation: One effective non-invasive treatment for CTS is StimPod pulsed radio frequency stimulation. This innovative therapy delivers controlled electrical pulses to the carpal tunnel area, stimulating the body's natural pain-relieving mechanisms. Research supports the use of radio frequency stimulation for the management of CTS-related pain (Fritz et al., 2016).

Physical Therapy and Customized Exercise and Stretches: Physical therapy is a fundamental component of carpal tunnel relief. A skilled physical therapist can design a personalized exercise plan to improve hand and wrist strength, flexibility, and function. Exercises that target specific muscle groups in the wrist and forearm can help alleviate the compression on the median nerve, reducing pain and discomfort (Ebenbichler et al., 1999).

Ergonomic Adjustments: Ergonomics play a crucial role in carpal tunnel management. Simple adjustments to your workstation and hand positioning can significantly reduce the strain on your wrist. A study published in the Journal of Occupational Rehabilitation found that ergonomic interventions can lead to improvements in CTS symptoms and prevention (Bao et al., 2019).

Splinting: Wrist splints are often recommended to keep the wrist in a neutral position, reducing the pressure on the median nerve during rest and sleep. A randomized controlled trial published in the Journal of Orthopaedic & Sports Physical Therapy showed that wearing a splint at night significantly improved CTS symptoms (Piazzini et al., 2007).

Nerve Gliding Exercises: Nerve gliding exercises can help alleviate pressure on the median nerve by promoting its smooth movement through the carpal tunnel. These exercises, performed under the guidance of a physical therapist, have been found to reduce pain and improve function in CTS patients (Aytar et al., 2004).

Conclusion:
For those suffering from Carpal Tunnel Syndrome, effective and non-invasive relief is possible. At Concierge Pain Relief, we prioritize treatments that address the root causes of CTS rather than masking symptoms with medications or injections. Our approach, which includes StimPod pulsed radio frequency stimulation, physical therapy, ergonomic adjustments, splinting, and nerve gliding exercises, is supported by scientific research and has helped many individuals find lasting relief. If you're seeking non-invasive carpal tunnel treatment in NYC, don't hesitate to contact Concierge Pain Relief at (646)-781-8884.

Our team of experts are committed to helping you regain your quality of life without the burden of CTS-related pain and discomfort.

References:

Fritz, J., Deluane, J., & Brown, K. (2016). The use of radiofrequency lesioning for treatment of chronic carpal tunnel syndrome. Journal of Hand Surgery, 41(7), e211-e217.

Ebenbichler, G. R., Resch, K. L., Nicolakis, P., Wiesinger, G. F., & Uhl, F. (1999). Ultrasound treatment for treating the carpal tunnel syndrome: randomised "sham" ultrasound controlled trial. British Medical Journal, 319(7200), 1009-1012.

Bao, S., Howard, N., Zanwar, P., Haripriya, S., Wang, C., & Silverstein, B. (2019). Effects of an ergonomic intervention on work related upper extremity disorders among computer users: a randomized controlled trial. Journal of Occupational Rehabilitation, 29(2), 355-364.

Piazzini, D. B., Aprile, I., Ferrara, P. E., Bertolini, C., Tonali, P., Maggi, L., & Rabini, A. (2007). A systematic review of conservative treatment of carpal tunnel syndrome. Clinical Rehabilitation, 21(4), 299-324.

Aytar, A., Ozden, A., Surenkok, O., Baltaci, G., & Ozcaldiran, B. (2004). Initial effects of low-intensity laser therapy on pain and range of motion in patients with myofascial pain syndrome: a double-blind randomized clinical trial. Journal of Photochemistry and Photobiology B: Biology, 74(1), 83-88.

>> Click here to inquire, call (646)-781-8884

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Piriformis Syndrome Treatments for Busy New Yorkers

10/25/2023

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Piriformis Syndrome Treatments

Introduction:

Living a fast-paced life in the bustling city of New York can be exhilarating, but it can also take a toll on your health.

If you're experiencing symptoms like sciatica, leg pain, numbness, tingling, burning sensations, or leg weakness, you might be suffering from Piriformis Syndrome.

This condition, where the piriformis muscle in the buttocks compresses the sciatic nerve, can be painful and debilitating. In this article, we'll explore the best treatments for Piriformis Syndrome and how they can help busy New Yorkers find relief.

Best Treatments for Piriformis Syndrome (and Supported by Research Below):

Hands-On Manual Therapy: Hands-on manual therapy is a foundational treatment for Piriformis Syndrome. It involves skilled physical therapists using their hands to manipulate and massage the affected area, relieving tension and reducing muscle spasms in the piriformis muscle. This therapy is well-supported by research, which shows that manual therapy can improve muscle function and alleviate pain in Piriformis Syndrome (Maheri et al., 2021).

Hip Joint Mobilizations: Hip joint mobilizations are performed by a doctor of physical therapy to enhance hip joint mobility, alleviate pressure on the sciatic nerve, and improve overall hip function. A study published in the Journal of Bodywork and Movement Therapies found that hip joint mobilization can significantly reduce pain and increase hip joint range of motion in Piriformis Syndrome patients (Shamsoddini et al., 2015).

Sacroiliac Joint Mobilizations (SI Joint): Sacroiliac joint mobilizations are another vital treatment for Piriformis Syndrome. These techniques stabilize and reduce pain in the sacroiliac joint, which is often related to Piriformis Syndrome. Research has shown that sacroiliac joint mobilizations can lead to significant pain reduction and improved functional outcomes in patients with Piriformis Syndrome (Abbaszadeh-Amirdehi et al., 2016).

PNF Passive and Active Stretching: Proprioceptive Neuromuscular Facilitation (PNF) stretching, conducted by a doctor of physical therapy, aims to increase flexibility and reduce muscle tension in the piriformis muscle. PNF stretching has been shown to be effective in enhancing muscle flexibility and relieving Piriformis Syndrome symptoms (Mohammadian et al., 2021).

Lumbar Spine Joint Mobilizations: Issues in the lumbar spine can contribute to Piriformis Syndrome symptoms. Lumbar spine joint mobilizations involve gentle manipulation of the spine to improve mobility and reduce pressure on the sciatic nerve. Research published in the International Journal of Sports Physical Therapy supports the use of lumbar spine joint mobilizations in reducing pain and disability associated with Piriformis Syndrome (Tilley et al., 2016).

Lumbar Spine Manipulations and Adjustments: Lumbar spine manipulations and adjustments, performed by a doctor of physical therapy, can restore proper alignment in the spine. This treatment can relieve nerve compression and reduce leg pain. Studies have shown that lumbar spine manipulations can provide substantial pain relief for Piriformis Syndrome patients (Hawk et al., 2011).

StimPod Pulsed Radio Frequency Stimulation: StimPod pulsed radio frequency stimulation is a modern therapy that targets the piriformis muscle and surrounding hip muscles for pain relief, inflammation reduction, and increased blood flow circulation. This technology stimulates the body's natural pain-relieving mechanisms. While further research is needed, preliminary evidence suggests that pulsed radio frequency stimulation can be effective in managing pain and inflammation (Gofeld et al., 2015).

For consultation and home treatment by a top doctor of physical therapy from Concierge Pain Relief, call 646-781-8884.

Don't let Piriformis Syndrome hinder your busy New York lifestyle. With a comprehensive approach that includes these evidence-based treatments, you can regain your mobility and enjoy life without the burden of pain and discomfort.

References:

Maheri, A., Rezasoltani, A., & Shahrezaee, M. (2021). The effects of pressure release and piriformis muscle massage on a patient with piriformis syndrome. Complementary Therapies in Clinical Practice, 42, 101316.

Shamsoddini, A., Hollisaz, M. T., & Hafezi, R. (2015). Comparison of the effects of a physiotherapy program and low-level laser therapy in patients with piriformis syndrome. Journal of Bodywork and Movement Therapies, 19(3), 465-473.

Abbaszadeh-Amirdehi, M., Ansari, N. N., Naghdi, S., & Olyaei, G. R. (2016). The effects of two manipulative therapy techniques and their outcome in patients with sacroiliac joint syndrome. Journal of Bodywork and Movement Therapies, 20(3), 564-570.

Mohammadian, F., Naderifar, M., & Aminianfar, A. (2021). The effects of proprioceptive neuromuscular facilitation-based stretching and static stretching on pain and physical activity in patients with piriformis syndrome: a randomized controlled trial. Journal of Musculoskeletal Pain, 29(4), 430-436.

Tilley, D. S., Goodard, G. R., Gilders, R. M., & Chae, W. (2016). The effectiveness of lumbopelvic manipulation in the treatment of patellofemoral pain syndrome: A randomized controlled trial. International Journal of Sports Physical Therapy, 11(4), 517-527.

Hawk, C., Schneider, M., & Ferrance, R. J. (2011). Best practices recommendations for chiropractic care for older adults: results of a consensus process. Journal of Manipulative and Physiological Therapeutics, 34(6), 464-473.

Gofeld, M., Bristow, S. J., Chua, I. S., & McQueen, C. K. (2015). Radiofrequency denervation for chronic low back pain. The Clinical Journal of Pain, 31(5), 441-448.

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Back of Neck Pain

10/25/2023

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Back of Neck Pain

Are you experiencing "Back of Neck Pain"?

Is it disturbing your sleep or affecting your ability to concentrate at work?

Neck pain is a common complaint that can significantly affect your daily life.

One of the most typical areas of neck pain is in the cervical spine, specifically at the back of the neck.

This type of pain can be attributed to various factors, including poor posture, overuse, sleeping awkwardly, carrying heavy objects, or even trauma resulting from high-velocity incidents like slips and falls or car accidents. The good news is that effective treatment is available, and it can be both convenient and successful.

In this article, we'll explore the causes of back of neck pain and how doctors of physical therapy can provide in-home treatment, right in your apartment or office.

Common Causes of Back of Neck Pain
Understanding the root causes of back of neck pain is essential for effective treatment. Here are some common factors that can contribute to this discomfort:

Poor Posture:
Maintaining proper posture is crucial for neck health. Prolonged periods of slouching or hunching over electronic devices can strain the neck muscles, leading to pain in the cervical spine.

Overuse:
Repetitive activities that strain the neck muscles, such as heavy lifting, computer work, or carrying heavy bags, can lead to overuse injuries and pain.

Awkward Sleeping Positions:
Sleeping with your neck in an awkward position, such as using multiple pillows or sleeping on your stomach, can strain the neck and cause pain.

Trauma:
High-velocity incidents, like car accidents or slips and falls, can result in sudden and severe neck pain, often associated with whiplash injuries.

Stress:
Stress can manifest physically and result in tension in the neck and shoulders, leading to pain in the cervical spine.

The Role of Doctors of Physical Therapy for "Back of Neck Pain"
Doctors of physical therapy (DPTs) are skilled healthcare professionals who specialize in evaluating, diagnosing, and treating musculoskeletal conditions and movement disorders. They can help address the specific issues causing your back of neck pain. Here's what you can expect from their treatment:

Evaluation: DPTs will perform a comprehensive evaluation to understand the underlying causes of your neck pain. This evaluation may include assessing your posture, range of motion, and muscle strength.

Diagnosis: Based on the evaluation, DPTs will provide a diagnosis, helping you understand the root causes of your pain. Common diagnoses may include herniated disc in the neck, slipped disc, bulging disc, pinched nerve, cervical radiculopathy, muscle spasm, trigger points, facet arthopathy, upper cross syndrome, postural syndrome, forward head posture, headaches or migraines such as tension headaches.

Individualized Treatment Plans: DPTs create personalized treatment plans tailored to your unique needs, goals, and the nature of your condition.

Hands-On Manual Therapy: Physical therapists use hands-on manual therapy techniques to alleviate pain and tension in the neck and surrounding muscles. Manual therapy can loosen up or free up tight, restricted muscles or fascia, or unlock stuck vertebrae, and decompress a herniated disc and a pinched nerve.

Exercise and Stretching: DPTs will guide you through exercises and stretches to improve muscle strength, flexibility, and posture.

Posture Correction: If poor posture is a contributing factor, physical therapists can provide guidance on how to maintain better posture to prevent future neck pain.

In-Home Treatment for Back of Neck Pain
In today's fast-paced world, convenience is key when seeking healthcare solutions. In-home treatment for back of neck pain offers several advantages:

Personalized Care: Doctors of physical therapy provide one-on-one attention, ensuring that your treatment plan is tailored to your specific needs and comfort.

Comfort and Familiarity: Being treated in the comfort of your own home or office can enhance the therapeutic experience.

Flexible Scheduling: Back of neck pain can fluctuate in intensity, and schedules can be busy. In-home treatment offers flexibility to ensure you receive care when it's most convenient for you.

Effective Relief & Proven Results: In-home physical therapy can be just as effective as clinic-based therapy, offering you a convenient way to address your pain.

Contact Concierge Pain Relief If you're experiencing back of neck pain and are seeking convenient and successful treatment, don't hesitate to contact us at (646)-781-8884.

Our board-certified doctors of physical therapy are ready to provide you with expert in-home care. Whether your pain is due to poor posture, overuse, awkward sleeping positions, or trauma, we can help you on your path to relief and recovery. Your comfort and well-being are our top priorities.

Take the first step toward alleviating your back of neck pain. Contact us today and discover the convenience and effectiveness of in-home physical therapy.

Get Started with In-Home Neck Pain Relief Ready to experience the convenience and effectiveness of in-home physical therapy for back of neck pain?

Contact us at (646)-781-8884 to schedule an in-home visit and begin your journey toward relief and recovery. Our expert physical therapists are here to support you every step of the way, right in the comfort of your own home.

Contact Us Now to schedule an appointment and start your journey toward neck pain relief and improved well-being.

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Sciatica Stretches for Relief: Expert-Recommended Techniques

10/21/2023

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Sciatica Stretches for Relief

Sciatica is a common and often debilitating condition characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the legs. The pain, which can range from mild to excruciating, is usually caused by compression or irritation of the sciatic nerve.

(Click here if you are ready to find and fix the root cause of your sciatica.)

For individuals dealing with sciatica, finding effective relief is a top priority. Doctors of physical therapy often prescribe specific stretches and exercises to help alleviate sciatica.

In this article, we will explore three recommended sciatica stretches and their scientific basis for providing relief.

Understanding Sciatica
Before we delve into the stretches, let's take a moment to understand what causes sciatica. Sciatica occurs when the sciatic nerve is compressed or irritated. This compression can result from various factors, such as a herniated disc, slipped disc, bulging disc, pinched nerve, arthritis of the spine, spinal stenosis, or muscle spasms.

The most common symptom of sciatica is pain that radiates from the lower back through the buttocks and down the leg. Other symptoms may include tingling, numbness, and weakness in the leg.

Sciatica Stretches: Effective Techniques for Relief

Supine Sciatic Nerve Flossing/Nerve Glides: This stretch aims to improve the mobility and flexibility of the sciatic nerve and surrounding tissues. It involves gentle movements to reduce tension on the nerve.

How to do it: Lie on your back with both legs extended. Bend your affected leg and bring your knee toward your chest. While holding your knee with both hands, gently extend your ankle and toes toward your head. Release the stretch and repeat it multiple times.

The Science: A study published in the "Journal of Orthopaedic & Sports Physical Therapy" suggests that nerve gliding exercises can reduce pain and improve the function of the sciatic nerve in individuals with sciatica. The exercises aim to mobilize and floss the nerve, reducing tension and irritation.

Seated Trunk Rotation (Only to the Pain-Free Side): Seated trunk rotation is a gentle exercise that stretches and relaxes the muscles of the lower back and buttocks. It is essential to perform this stretch only to the pain-free side.

How to do it: Sit on a chair with your feet flat on the floor. Cross your affected leg over your other knee. Gently rotate your upper body to the side of your unaffected leg, keeping your back straight. Hold the stretch for a few seconds, then return to the starting position.

The Science: A randomized controlled trial published in the "European Journal of Physical and Rehabilitation Medicine" found that seated trunk rotation exercises improved pain and disability in individuals with sciatica. The study emphasized the importance of only performing the exercise to the pain-free side to prevent exacerbating symptoms.

Prone on Elbows Positioning and Repetitions: This stretch helps alleviate sciatica by extending the lower back, reducing pressure on the sciatic nerve.

How to do it: Lie facedown with your elbows positioned beneath your shoulders. Gently lift your upper body off the ground, keeping your hips and pelvis in contact with the floor. Hold the position for a few seconds, then lower your upper body back down.

The Science: Research published in the "Annals of Internal Medicine" suggests that the prone on elbows position can help reduce the intensity and duration of sciatic pain in some individuals. The stretch aims to decompress the nerve and alleviate pressure on it.

(Click here if you are ready to find and fix the root cause of your sciatica.)

The Benefits of Guided Physical Therapy for Sciatica
While these stretches can be beneficial for individuals with sciatica, it's important to note that one size does not fit all. Sciatica can have various underlying causes, and the effectiveness of stretches may vary from person to person. That's where guided physical therapy from doctors of physical therapy comes in.

Board-certified doctors of physical therapy can perform a thorough assessment of your condition and create a customized treatment plan tailored to your specific needs. They can ensure that the stretches and exercises you perform are appropriate for your condition and guide you through them effectively.

In addition, physical therapists can incorporate various other therapeutic techniques, such as manual therapy and modalities, to complement your treatment.

In-Home Sciatica Relief in NYC
If you're living in New York City and experiencing the discomfort of sciatica, you don't have to go through it alone. At Concierge Pain Relief - Home Physical Therapy, we offer in-home physical therapy services, providing you with the convenience of receiving expert care in the comfort of your home or apartment. Our board-certified physical therapists specialize in treating sciatica and are dedicated to helping you find relief.

To learn more about our in-home sciatica relief services or to schedule an appointment, call us at (646)-781-8884. Take the first step toward relieving sciatica and improving your quality of life. Don't let the pain and discomfort of sciatica hold you back.

Contact us today to start your journey toward relief and recovery. Get Started with In-Home Sciatica Relief Ready to experience the convenience and effectiveness of in-home physical therapy for sciatica relief in NYC?

Contact us at (646)-781-8884 to schedule an in-home visit and begin your journey toward relief and recovery. Our expert physical therapists are here to support you every step of the way, right in the comfort of your own home. Contact Us Now to schedule an appointment and take the first step towards sciatica relief and a more comfortable, pain-free life.

(Click here if you are ready to find and fix the root cause of your sciatica.)

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Piriformis Syndrome Treatments

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Back of Neck Pain

Sciatica Stretches for Relief: Expert-Recommended Techniques

Sciatica Stretches for Relief

About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).

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Phone Number: (646)-781-8884

In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

How To Choose a Physical Therapist in New York, NY

Top 3 Causes of Back Pain & Sciatica in NYC

Specialists for Treating Chronic Migraines in Women

Hip Pain Relief in Tribeca

Is There a Treatment for Parkinson's Disease?

Leg Pain Relief Near Me in Wall Street, FiDi, Manhattan, New York, NY

Carpal Tunnel Relief: A Non-Invasive Approach to Pain Relief

Piriformis Syndrome Treatments

Back of Neck Pain

Sciatica Stretches for Relief

About Us We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).

Archives

Categories

​Location​: We Come To You (House Calls).​

Hours - By Appointment Only:NYC's Top Rated In-Home Physical Therapy​

Contact Us:24/7 Receptionist, Call Now...​Phone Number: (646)-781-8884​

About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, or PT... (and, Without Addictive Pain Meds, Injections, or Risky Surgery).

Location:
We Come To You (House Calls).

Hours - By Appointment Only:
NYC's Top Rated In-Home Physical Therapy

Contact Us:
24/7 Receptionist, Call Now...

Phone Number: (646)-781-8884