Home Physical Therapy at The Langham at 135 Central Park West, New York, NY 10023

2/4/2024

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Home Physical Therapy at The Langham at 135 Central Park West, New York, NY 10023

Upper West Side - concierge home physical therapy, pain relief, and longevity services
One on one visits, housecalls, manual therapy and hands on care.

Our board certified physical therapists, specifically Doctors of Physical Therapy (DPTs), are trained to evaluate and treat a wide range of orthopedic conditions.

Call us 24/7 at (646)-781-8884

Here is a list of common orthopedic conditions that are often addressed by licensed Doctors of Physical Therapy:

Muscle Strains and Sprains: Injuries involving damage to muscles or ligaments, often caused by overstretching or overuse.

Joint Pain: Pain in the joints, which can be associated with various conditions such as osteoarthritis or rheumatoid arthritis.

Tendonitis/Tendinopathy: Inflammation or degeneration of tendons, often caused by repetitive motion or overuse.

Bursitis: Inflammation of the bursae, small sacs filled with fluid that cushion and lubricate joints.

Fractures: Broken bones that may require rehabilitation to restore strength and mobility.

Rotator Cuff Injuries: Damage or tears to the muscles and tendons that stabilize the shoulder joint.

Frozen Shoulder (Adhesive Capsulitis): Stiffness and pain in the shoulder joint, limiting range of motion.

Carpal Tunnel Syndrome (Hand Numbness): Compression of the median nerve in the wrist, leading to pain and numbness in the hand and fingers.

Tennis Elbow / Golfer's Elbow (Lateral/Medial Epicondylitis): Inflammation of the tendons attached to the elbow, often due to repetitive arm motion.

Arthritis/Osteoarthritis: Degeneration of joint cartilage, leading to pain and stiffness.

Rheumatoid Arthritis: An autoimmune disorder causing inflammation in the joints.

Hip Labral Tear: Damage to the cartilage (labrum) in the hip joint, often causing pain and instability.

Patellofemoral Pain Syndrome (Runner's Knee): Pain around the kneecap, commonly associated with overuse.

Meniscus Tears: Tears in the cartilage in the knee joint, often caused by twisting or direct impact.

Achilles Tendonitis/Tendinopathy: Inflammation or degeneration of the Achilles tendon, affecting the heel and calf.

Plantar Fasciitis (Heel pain, Arch pain): Inflammation of the tissue on the bottom of the foot, causing heel pain.

Scoliosis: Abnormal curvature of the spine, which may require therapeutic interventions for pain management and postural correction.

Herniated Disc (Slipped Disc, Bulging Disc): Protrusion of the intervertebral disc, potentially causing nerve compression and pain.

Sciatica (Pinched Nerve): Pain caused by irritation or compression of the sciatic nerve, often radiating down the leg.

Cervical and Lumbar Strain/Sprain: Injuries to the neck or lower back involving muscles and ligaments.

Post-Surgical Rehabilitation: Rehabilitation following orthopedic surgeries, such as joint replacement (knee replacement, hip replacement, shoulder replacemnt) or ligament repair, ACL, tendon transfers, Achilles repair, spine surgery or spinal fusion, bunionectomy, knee meniscus,

Ankle Sprains (Rolled Ankle): Injuries involving the stretching or tearing of ligaments in the ankle.

Foot and Ankle Disorders: Various conditions affecting the foot and ankle, including arthritis and deformities.

Neck and Back Pain: Non-specific pain in the neck or back, often associated with poor posture, muscle imbalances, or degenerative changes.

Impingement Syndromes: Conditions where soft tissues, such as tendons, get compressed in confined spaces, leading to pain and inflammation.

● Low Back Pain, Sciatica, Spinal Stenosis,
● Herniated Disc, Pinched Nerve, Slipped Disc
● Neck Pain, Headaches, Migraines, Cervicogenic
● Shoulder Pain, Rotator Cuff Strain or Tear,
● Shoulder Impingement, Bicep Strain
● Elbow Pain, Cubital Tunnel Syndrome, Thoracic Outlet Syndrome
● Knee Pain, Meniscus Sprain or Tear, Ligament or Joint Injury
● Water On The Knee, Baker's Cyst
● Arthritis or Joint Pain or Joint Stiffness
● Heel Pain, Plantar Fasciitis, Posterior Tibialis Tendonitis
● Shin Splints, IT Band Syndrome, Hamstring Pain
● Achilles Strain or Tear, Calf Strain
● Arm Numbness or Tingling
● Hip Pain, Piriformis Syndrome
● Sacroiliac Joint Pain (SI Joint)
● Groin Pain, Sports Hernia, Inguinal Hernia
● Wrist Joint Pain, Finger Pain, Thumb Pain
● Balance Issues, Dizziness, Lightheadedness
● Walking Issues or Mobility Challenges
● Freezing of Gait (associated with Parkinson's)
● Rib Pain, Oblique Strain
● Core Strengthening, Posture Correction
● Ankle Joint Pain, Ankle Strain (Rolled Ankle)
● Vestibular Rehabilitation, Inner Ear Treatment
Natural pain relief. Parkinson's rehabilitation. LSVT BIG physical therapy.
Rib out of place treatment. Back out of place treatment.
Post-Surgical physical therapy. Physical therapy after joint surgery.
Best physical therapy. Physical Therapy near me.
Pain relief doctor. Hotel physical therapist. in-office physical therapist.
Physical therapist who travels to me. On demand physical therapy.
Private physical therapy. Private physical therapist.
Private physical therapist for executives. Corporate physical therapist.
Discreet physical therapy. Confidential physical therapy.
Arthritis / “Do I Have Arthritis?”
Stretches for sore back. Stretches for sore Sciatica.
Stretches for sore neck. Stretches for stiff back.
Stretches for stiff neck. Stretches for sore hamstring.
Stretches for sore knee. Stretches for sore calf.
Stretches for sore arm. Stretches for sore shoulder.
Stretches for sore pec muscle. Stretches for sore leg.
Stretches for stiff leg. Foam roller for pain relief.
Massage gun for relief. Most experienced physical therapist.
Concierge Pain Relief - Home Physical Therapy.

Diagnoses we treat include: Spine: Neck pain Upper and middle back pain Lower back pain/lumbago Cervical, thoracic, lumbar sprains/strains Degenerative disc disease Disc bulge/disc herniation/“slipped disc”/“pinched nerve”/HNP Radiculopathy/radicular pain syndrome Sciatica Thoracic outlet syndrome Spondylosis Spondylolisthesis Spinal stenosis Scoliosis Other: Headaches Osteoarthritis Rheumatoid arthritis Leg length discrepancy Postural dysfunction/poor posture Overuse injuries Improper training injuries Repetitive stress injuries Fibromyalgia CVA (stroke)/Hemiplegia Myofascial pain syndrome Muscle imbalance Joint laxity/hypermobility Fractures Contusion/bone bruise Postoperative rehabilitation: Total hip replacement Total knee replacement Meniscal repairs ACL reconstruction Arthroscopy Arthroplasty Laminectomy Discectomy Spinal fusion Rotator cuff repair Labral repair Hand/Wrist/Elbow: Carpal tunnel syndrome Tennis elbow (lateral epicondylitis) Golfer’s elbow (medial epicondylitis) Shoulder: Shoulder tendonitis/bursitis Rotator cuff injuries Labral tears/SLAP tears/Bankart lesions Dislocation, Hill-Sachs lesions Adhesive capsulitis/“frozen shoulder” Shoulder impingement AC separation Knee/Hip: Internal derangement Patelofemoral syndrome/“runner’s knee”/“jumper’s knee” Chondromalacia patella Patellar tendonitis Baker’s cysts Meniscal tears ACL/PCL tears MCL/LCL sprains Hamstring strains Hip bursitis Piriformis syndrome ITB syndrome Labral tears Pelvis: Pelvic obliquity SI joint dysfunction

Call us 24/7 at (646)-781-8884

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Home Physical Therapy at One Union Square South Luxury Apartments, 1 Union Square South, New York, NY 10003

1/9/2024

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Home Physical Therapy at One Union Square South Luxury Apartments, 1 Union Square South, New York, NY 10003

In-Home On-Demand Treatment in Union Square, Midtown, Manhattan
Treatment at or near 14 street, New York, NY

Premier concierge physical therapy delivered to your Manhattan apartment.

House-calls, one on one treatment by a pain expert or spine specialist.

Top rated, most 5-star Google reviews of any NYC concierge practice.

For natural conservative treatment of common conditions, without relying on pain medications, injections, or surgery.

Pain relief, hands on physical therapy, and natural longevity services.

To inquire call us 24/7 at (646)-781-8884.

Physical therapists, specifically Doctors of Physical Therapy (DPTs), are trained to evaluate and treat a wide range of orthopedic conditions. Here is a list of common orthopedic conditions that are often addressed by licensed Doctors of Physical Therapy:

Muscle Strains and Sprains: Injuries involving damage to muscles or ligaments, often caused by overstretching or overuse.

Joint Pain: Pain in the joints, which can be associated with various conditions such as osteoarthritis or rheumatoid arthritis.

Tendonitis/Tendinopathy: Inflammation or degeneration of tendons, often caused by repetitive motion or overuse.

Bursitis: Inflammation of the bursae, small sacs filled with fluid that cushion and lubricate joints.

Fractures: Broken bones that may require rehabilitation to restore strength and mobility.

Rotator Cuff Injuries: Damage or tears to the muscles and tendons that stabilize the shoulder joint.

Frozen Shoulder (Adhesive Capsulitis): Stiffness and pain in the shoulder joint, limiting range of motion.

Carpal Tunnel Syndrome: Compression of the median nerve in the wrist, leading to pain and numbness in the hand and fingers.

Tennis/Golfer's Elbow (Lateral/Medial Epicondylitis): Inflammation of the tendons attached to the elbow, often due to repetitive arm motion.

Osteoarthritis: Degeneration of joint cartilage, leading to pain and stiffness.

Rheumatoid Arthritis: An autoimmune disorder causing inflammation in the joints.

Hip Labral Tear: Damage to the cartilage (labrum) in the hip joint, often causing pain and instability.

Patellofemoral Pain Syndrome (Runner's Knee): Pain around the kneecap, commonly associated with overuse.

Meniscus Tears: Tears in the cartilage in the knee joint, often caused by twisting or direct impact.

Achilles Tendonitis/Tendinopathy: Inflammation or degeneration of the Achilles tendon, affecting the heel and calf.

Plantar Fasciitis: Inflammation of the tissue on the bottom of the foot, causing heel pain.

Scoliosis: Abnormal curvature of the spine, which may require therapeutic interventions for pain management and postural correction.

Herniated Disc (Slipped Disc): Protrusion of the intervertebral disc, potentially causing nerve compression and pain.

Sciatica: Pain caused by irritation or compression of the sciatic nerve, often radiating down the leg.

Cervical and Lumbar Strain/Sprain: Injuries to the neck or lower back involving muscles and ligaments.

Post-Surgical Rehabilitation: Rehabilitation following orthopedic surgeries, such as joint replacement or ligament repair.

Ankle Sprains: Injuries involving the stretching or tearing of ligaments in the ankle.

Foot and Ankle Disorders: Various conditions affecting the foot and ankle, including arthritis and deformities.

Neck and Back Pain: Non-specific pain in the neck or back, often associated with poor posture, muscle imbalances, or degenerative changes.

Impingement Syndromes: Conditions where soft tissues, such as tendons, get compressed in confined spaces, leading to pain and inflammation.

Our physical therapists, specifically Doctors of Physical Therapy (DPTs), are trained to evaluate and treat various neurological conditions and diagnoses. Here is a list of common neurological conditions that are often addressed by licensed Doctors of Physical Therapy:

Stroke (Cerebrovascular Accident): Physical therapy focuses on regaining strength, mobility, and coordination affected by a stroke.

Multiple Sclerosis (MS): Rehabilitation aims to manage symptoms, enhance mobility, and address balance issues associated with MS.

Parkinson's Disease: Physical therapy focuses on improving balance, gait, and flexibility for individuals with Parkinson's.

Traumatic Brain Injury (TBI): Rehabilitation addresses physical and cognitive impairments resulting from head injuries.

Spinal Cord Injury (SCI): Physical therapy helps individuals with SCI regain functional independence and manage associated complications.

Cerebral Palsy: Treatment aims to improve motor skills, coordination, and functional abilities in individuals with cerebral palsy.

Peripheral Neuropathy: Rehabilitation focuses on managing pain, improving sensation, and addressing mobility challenges related to nerve damage.

Guillain-Barré Syndrome: Physical therapy assists in maintaining mobility and strength during and after the acute phase of the condition.

Amyotrophic Lateral Sclerosis (ALS): Rehabilitation aims to maintain function and improve quality of life as the disease progresses.

Myasthenia Gravis: Physical therapy helps manage fatigue and muscle weakness associated with this autoimmune neuromuscular disorder.

Neuropathies (e.g., Diabetic Neuropathy): Treatment focuses on symptom management, improving balance, and addressing gait abnormalities.

Huntington's Disease: Physical therapy addresses movement disorders, functional limitations, and balance issues in individuals with Huntington's.

Muscular Dystrophy: Rehabilitation aims to maintain muscle function and mobility for individuals with progressive muscle-wasting conditions.

Post-Polio Syndrome: Physical therapy assists individuals who experience new or worsening symptoms after recovering from polio.

Balance Disorders (e.g., Vestibular Disorders): Treatment focuses on improving balance, coordination, and reducing symptoms associated with vestibular dysfunction.

Movement Disorders (e.g., Tremors, Dystonia): Physical therapy interventions target specific movement abnormalities to improve function and quality of life.

Traumatic Nerve Injuries: Rehabilitation helps individuals regain sensory and motor function after traumatic nerve injuries.

Ataxia: Physical therapy addresses coordination and balance issues associated with ataxic movements.

Brachial Plexus Injuries: Treatment focuses on restoring function and strength in the arm and shoulder following brachial plexus injuries.

Tourette Syndrome: Physical therapy may assist in managing motor and vocal tics and improving overall function.

Functional Movement Disorders: Rehabilitation interventions aim to address abnormal movements and improve functional abilities.

Dizziness and Vertigo: Physical therapy, including vestibular rehabilitation, is utilized to manage symptoms of dizziness and vertigo.

Restless Leg Syndrome: Exercise and movement strategies may be employed to alleviate symptoms and improve sleep quality.

Epilepsy: Physical therapy may focus on addressing functional limitations and improving safety for individuals with epilepsy.

Chronic Pain Syndromes (e.g., Complex Regional Pain Syndrome): Rehabilitation strategies aim to address pain, improve function, and enhance overall quality of life. It's important to note that the treatment approach may vary based on the specific needs and goals of each individual.

Our doctors of physical therapy work collaboratively with other healthcare professionals to provide comprehensive care for neurological conditions. Individuals with specific concerns should consult with a licensed Doctor of Physical Therapy for a thorough evaluation and personalized treatment plan.

To inquire call us 24/7 at (646)-781-8884.

● Low Back Pain, Sciatica, Spinal Stenosis,
● Herniated Disc, Pinched Nerve, Slipped Disc
● Neck Pain, Headaches, Migraines, Cervicogenic
● Shoulder Pain, Rotator Cuff Strain or Tear,
● Shoulder Impingement, Bicep Strain
● Elbow Pain, Cubital Tunnel Syndrome, Thoracic Outlet Syndrome
● Knee Pain, Meniscus Sprain or Tear, Ligament or Joint Injury
● Water On The Knee, Baker's Cyst
● Arthritis or Joint Pain or Joint Stiffness
● Heel Pain, Plantar Fasciitis, Posterior Tibialis Tendonitis
● Shin Splints, IT Band Syndrome, Hamstring Pain
● Achilles Strain or Tear, Calf Strain
● Arm Numbness or Tingling
● Hip Pain, Piriformis Syndrome
● Sacroiliac Joint Pain (SI Joint)
● Groin Pain, Sports Hernia, Inguinal Hernia
● Wrist Joint Pain, Finger Pain, Thumb Pain
● Balance Issues, Dizziness, Lightheadedness
● Walking Issues or Mobility Challenges
● Freezing of Gait (associated with Parkinson's)
● Rib Pain, Oblique Strain
● Core Strengthening, Posture Correction
● Ankle Joint Pain, Ankle Strain (Rolled Ankle)
● Vestibular Rehabilitation, Inner Ear Treatment
Natural pain relief. Parkinson's rehabilitation. LSVT BIG physical therapy.
Rib out of place treatment. Back out of place treatment.
Post-Surgical physical therapy. Physical therapy after joint surgery.
Best physical therapy. Physical Therapy near me.
Pain relief doctor. Hotel physical therapist. in-office physical therapist.
Physical therapist who travels to me. On demand physical therapy.
Private physical therapy. Private physical therapist.
Private physical therapist for executives. Corporate physical therapist.
Discreet physical therapy. Confidential physical therapy.
Arthritis / “Do I Have Arthritis?”
Stretches for sore back. Stretches for sore Sciatica.
Stretches for sore neck. Stretches for stiff back.
Stretches for stiff neck. Stretches for sore hamstring.
Stretches for sore knee. Stretches for sore calf.
Stretches for sore arm. Stretches for sore shoulder.
Stretches for sore pec muscle. Stretches for sore leg.
Stretches for stiff leg. Foam roller for pain relief.
Massage gun for relief. Most experienced physical therapist.
Concierge Pain Relief - Home Physical Therapy.

Diagnoses we treat include: Spine: Neck pain Upper and middle back pain Lower back pain/lumbago Cervical, thoracic, lumbar sprains/strains Degenerative disc disease Disc bulge/disc herniation/“slipped disc”/“pinched nerve”/HNP Radiculopathy/radicular pain syndrome Sciatica Thoracic outlet syndrome Spondylosis Spondylolisthesis Spinal stenosis Scoliosis Other: Headaches Osteoarthritis Rheumatoid arthritis Leg length discrepancy Postural dysfunction/poor posture Overuse injuries Improper training injuries Repetitive stress injuries Fibromyalgia CVA (stroke)/Hemiplegia Myofascial pain syndrome Muscle imbalance Joint laxity/hypermobility Fractures Contusion/bone bruise Postoperative rehabilitation: Total hip replacement Total knee replacement Meniscal repairs ACL reconstruction Arthroscopy Arthroplasty Laminectomy Discectomy Spinal fusion Rotator cuff repair Labral repair Hand/Wrist/Elbow: Carpal tunnel syndrome Tennis elbow (lateral epicondylitis) Golfer’s elbow (medial epicondylitis) Shoulder: Shoulder tendonitis/bursitis Rotator cuff injuries Labral tears/SLAP tears/Bankart lesions Dislocation, Hill-Sachs lesions Adhesive capsulitis/“frozen shoulder” Shoulder impingement AC separation Knee/Hip: Internal derangement Patelofemoral syndrome/“runner’s knee”/“jumper’s knee” Chondromalacia patella Patellar tendonitis Baker’s cysts Meniscal tears ACL/PCL tears MCL/LCL sprains Hamstring strains Hip bursitis Piriformis syndrome ITB syndrome Labral tears Pelvis: Pelvic obliquity SI joint dysfunction

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Migraine Headache Relief in Manhattan

11/19/2023

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Specialists for Treating Chronic Migraines in Women

Specialists for Treating Chronic Migraines in Women: A Holistic Approach to Relief

Chronic migraines can be debilitating, affecting not just physical well-being but also the overall quality of life.

For women grappling with the burden of persistent migraines, finding effective and comprehensive solutions is crucial.

In this in-depth exploration, we will delve into three specialized approaches for treating chronic migraines in women: StimPod pulsed radiofrequency stimulation for vagus nerve modulation, hands-on manual therapy for jaw-related issues, and the significance of deep cervical flexion endurance testing and strengthening.

Backed by research, these interventions aim to offer a holistic and personalized path to migraine relief.

Understanding Chronic Migraines in Women

Chronic migraines are defined by the occurrence of headaches on 15 or more days per month for at least three months, with at least eight of those headaches being migraines.

Women are disproportionately affected by migraines, with hormonal fluctuations often playing a role in triggering or exacerbating these headaches. Managing chronic migraines requires a nuanced and comprehensive approach that goes beyond conventional pain management strategies.

Exploring Three Specialized Approaches for Chronic Migraine Relief

#1.) StimPod Pulsed Radiofrequency Stimulation for Vagus Nerve Modulation:

The vagus nerve plays a crucial role in the regulation of many bodily functions, including pain perception. StimPod pulsed radiofrequency stimulation is a novel intervention that aims to modulate the vagus nerve, offering potential relief for chronic migraines.

This non-invasive method involves delivering controlled electrical impulses to the vagus nerve, influencing its activity and potentially disrupting the migraine pathway.

Research Support: A study published in Neurology and Therapy (2020) explored the use of non-invasive vagus nerve stimulation in the treatment of chronic migraine. The study reported significant reductions in the frequency and intensity of migraines among participants [1].

Testimonial: Users of StimPod for migraines often report positive outcomes, with some experiencing a notable reduction in the frequency and severity of their migraines.

#2.) Hands-On Manual Therapy for Jaw-Related Issues (TMJ Dysfunction):

Temporomandibular joint dysfunction (TMJ) and jaw tension can contribute to migraines in some individuals, especially women.

Hands-on manual therapy, performed by specialists trained in addressing jaw-related issues, focuses on relieving tension and improving the function of the temporomandibular joint.

Research Support: A study in the Journal of Oral Rehabilitation (2017) highlighted the efficacy of manual therapy in reducing pain and improving function in individuals with TMJ dysfunction [2].

Testimonial: Women undergoing hands-on manual therapy for migraines often report relief not only from jaw-related pain but also experience a decrease in the frequency and intensity of migraines.

#3.) Deep Cervical Flexion Endurance Testing and Strengthening:

The muscles in the neck and cervical region play a significant role in migraine occurrence and severity. Deep cervical flexion endurance testing assesses the endurance of these muscles, providing valuable insights into potential weaknesses. Strengthening exercises tailored to address specific muscle imbalances can contribute to overall migraine management.

Research Support: A study in the Journal of Orthopaedic & Sports Physical Therapy (2013) found that individuals with chronic migraines often exhibited decreased deep cervical flexor endurance, indicating a potential link between neck muscle function and migraines [3].

Testimonial: Women incorporating deep cervical flexion endurance testing and strengthening into their migraine management often report improvements in neck pain and a reduction in migraine frequency.

Comprehensive Migraine Relief at Concierge Pain Relief

At Concierge Pain Relief, we recognize the unique needs of women dealing with chronic migraines. Our specialized approach combines innovative interventions such as StimPod pulsed radiofrequency stimulation, hands-on manual therapy for jaw-related issues, and targeted deep cervical flexion endurance testing and strengthening. This comprehensive strategy aims to address the multifaceted nature of migraines and provide tailored relief for each individual.

Inquire about Our Specialists for Treating Chronic Migraines in Women

If you or a loved one is seeking effective relief from chronic migraines, contact Concierge Pain Relief at 646-781-8884 to inquire about our Specialists for Treating Chronic Migraines in Women.

Our team of dedicated professionals is here to offer personalized solutions that prioritize your well-being and aim to provide lasting migraine relief.

In Conclusion Chronic migraines in women require a specialized and comprehensive approach that addresses the unique factors contributing to these headaches. StimPod pulsed radiofrequency stimulation, hands-on manual therapy for jaw-related issues, and deep cervical flexion endurance testing and strengthening collectively offer a holistic path to relief.

Backed by research and testimonies from those who have experienced positive outcomes, these specialized interventions exemplify the commitment to providing women with effective and personalized migraine management strategies.

References:

Barbanti, P., Grazzi, L., Egeo, G., Padovan, A. M., Liebler, E., & Bussone, G. (2020). Non-invasive Vagus Nerve Stimulation for the Acute Treatment of Cluster Headache: Findings From the Randomized, Double-blind, Sham-controlled ACT1 Study. Neurology and Therapy, 9(1), 301-315.

Franco, A. L., Gonçalves, D. A., Castanharo, S. M., Speciali, J. G., Bigal, M. E., & Camparis, C. M. (2017). Migraine Is the Most Prevalent Primary Headache in Individuals with Temporomandibular Disorders. Journal of Oral Rehabilitation, 44(4), 267-274.

Hall, T., Briffa, K., & Hopper, D. (2010). Long-Term Stability and Minimal Detectable Change of the Cranio-Cervical Flexion Test in Healthy Subjects. Physiotherapy Research International, 15(3), 144-148.

>>Click here for Migraine Headache Relief

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Sciatica Stretches for Relief: Expert-Recommended Techniques

10/21/2023

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Sciatica Stretches for Relief

Sciatica is a common and often debilitating condition characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back down through the legs. The pain, which can range from mild to excruciating, is usually caused by compression or irritation of the sciatic nerve.

(Click here if you are ready to find and fix the root cause of your sciatica.)

For individuals dealing with sciatica, finding effective relief is a top priority. Doctors of physical therapy often prescribe specific stretches and exercises to help alleviate sciatica.

In this article, we will explore three recommended sciatica stretches and their scientific basis for providing relief.

Understanding Sciatica
Before we delve into the stretches, let's take a moment to understand what causes sciatica. Sciatica occurs when the sciatic nerve is compressed or irritated. This compression can result from various factors, such as a herniated disc, slipped disc, bulging disc, pinched nerve, arthritis of the spine, spinal stenosis, or muscle spasms.

The most common symptom of sciatica is pain that radiates from the lower back through the buttocks and down the leg. Other symptoms may include tingling, numbness, and weakness in the leg.

Sciatica Stretches: Effective Techniques for Relief

Supine Sciatic Nerve Flossing/Nerve Glides: This stretch aims to improve the mobility and flexibility of the sciatic nerve and surrounding tissues. It involves gentle movements to reduce tension on the nerve.

How to do it: Lie on your back with both legs extended. Bend your affected leg and bring your knee toward your chest. While holding your knee with both hands, gently extend your ankle and toes toward your head. Release the stretch and repeat it multiple times.

The Science: A study published in the "Journal of Orthopaedic & Sports Physical Therapy" suggests that nerve gliding exercises can reduce pain and improve the function of the sciatic nerve in individuals with sciatica. The exercises aim to mobilize and floss the nerve, reducing tension and irritation.

Seated Trunk Rotation (Only to the Pain-Free Side): Seated trunk rotation is a gentle exercise that stretches and relaxes the muscles of the lower back and buttocks. It is essential to perform this stretch only to the pain-free side.

How to do it: Sit on a chair with your feet flat on the floor. Cross your affected leg over your other knee. Gently rotate your upper body to the side of your unaffected leg, keeping your back straight. Hold the stretch for a few seconds, then return to the starting position.

The Science: A randomized controlled trial published in the "European Journal of Physical and Rehabilitation Medicine" found that seated trunk rotation exercises improved pain and disability in individuals with sciatica. The study emphasized the importance of only performing the exercise to the pain-free side to prevent exacerbating symptoms.

Prone on Elbows Positioning and Repetitions: This stretch helps alleviate sciatica by extending the lower back, reducing pressure on the sciatic nerve.

How to do it: Lie facedown with your elbows positioned beneath your shoulders. Gently lift your upper body off the ground, keeping your hips and pelvis in contact with the floor. Hold the position for a few seconds, then lower your upper body back down.

The Science: Research published in the "Annals of Internal Medicine" suggests that the prone on elbows position can help reduce the intensity and duration of sciatic pain in some individuals. The stretch aims to decompress the nerve and alleviate pressure on it.

(Click here if you are ready to find and fix the root cause of your sciatica.)

The Benefits of Guided Physical Therapy for Sciatica
While these stretches can be beneficial for individuals with sciatica, it's important to note that one size does not fit all. Sciatica can have various underlying causes, and the effectiveness of stretches may vary from person to person. That's where guided physical therapy from doctors of physical therapy comes in.

Board-certified doctors of physical therapy can perform a thorough assessment of your condition and create a customized treatment plan tailored to your specific needs. They can ensure that the stretches and exercises you perform are appropriate for your condition and guide you through them effectively.

In addition, physical therapists can incorporate various other therapeutic techniques, such as manual therapy and modalities, to complement your treatment.

In-Home Sciatica Relief in NYC
If you're living in New York City and experiencing the discomfort of sciatica, you don't have to go through it alone. At Concierge Pain Relief - Home Physical Therapy, we offer in-home physical therapy services, providing you with the convenience of receiving expert care in the comfort of your home or apartment. Our board-certified physical therapists specialize in treating sciatica and are dedicated to helping you find relief.

To learn more about our in-home sciatica relief services or to schedule an appointment, call us at (646)-781-8884. Take the first step toward relieving sciatica and improving your quality of life. Don't let the pain and discomfort of sciatica hold you back.

Contact us today to start your journey toward relief and recovery. Get Started with In-Home Sciatica Relief Ready to experience the convenience and effectiveness of in-home physical therapy for sciatica relief in NYC?

Contact us at (646)-781-8884 to schedule an in-home visit and begin your journey toward relief and recovery. Our expert physical therapists are here to support you every step of the way, right in the comfort of your own home. Contact Us Now to schedule an appointment and take the first step towards sciatica relief and a more comfortable, pain-free life.

(Click here if you are ready to find and fix the root cause of your sciatica.)

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Multiple Sclerosis Physical Therapy in Manhattan: Enhancing Longevity Through Movement Optimization

10/20/2023

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Multiple Sclerosis Physical Therapy in Manhattan

Multiple Sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system, causing a wide range of symptoms and challenges.

(Are you or a loved one tripping or falling more often? If so, click here.)

For those living with MS in Manhattan, optimizing daily movements and activities of daily living is crucial for maintaining a high quality of life. Board-certified doctors of physical therapy play a vital role in helping individuals with MS achieve this goal.

In this article, we will explore how our doctors of physical therapy assist MS patients in Manhattan and provide evidence-based insights into the positive impact of physical therapy.

The Role of Physical Therapy in Managing Multiple Sclerosis Physical therapy is an essential component of the comprehensive care plan for individuals with Multiple Sclerosis. The primary goal of physical therapy for MS patients is to enhance their functional abilities, maintain or improve their mobility, and optimize their daily movements and activities.

Here are some key aspects of physical therapy in managing MS:

Mobility Improvement: MS often leads to mobility issues, including gait disturbances, muscle weakness, and balance problems. Physical therapists work with patients to address these challenges through exercises and targeted interventions.

Management of Spasticity: Muscle spasticity is a common symptom in MS. Physical therapists employ various techniques, such as stretching and range-of-motion exercises, to help manage spasticity and reduce its impact on daily life.

Fall Prevention & Balance Optimization: MS can increase the risk of falls due to impaired balance and coordination. Physical therapists develop strategies to improve balance and minimize the risk of falls.

Functional Independence: Activities of daily living (ADLs) like getting in and out of bed, toileting, and bathing can be challenging for individuals with MS. Physical therapists work on improving these ADLs to promote independence and quality of life.

Pain Management: MS-related pain can be debilitating. Physical therapy can help manage pain through various modalities, exercises, and manual techniques. Research and Evidence on Physical Therapy for MS Research and clinical studies consistently support the efficacy of physical therapy for individuals with Multiple Sclerosis:

Improvement in Mobility: A study published in the "Journal of the American Physical Therapy Association" showed that physical therapy interventions significantly improved mobility and walking speed in individuals with MS. These improvements were attributed to strengthening exercises and gait training.

Enhanced Quality of Life: Another study published in the "International Journal of MS Care" found that individuals with MS who received physical therapy reported improved quality of life, reduced fatigue, and enhanced overall well-being. The study highlighted the importance of physical therapy in managing the physical and psychosocial aspects of the disease.

Pain Reduction: Pain is a common symptom in MS. Research published in "Multiple Sclerosis Journal" suggests that physical therapy interventions, including manual therapy and exercises, can effectively reduce pain levels in MS patients.

(Are you or a loved one tripping or falling more often? If so, click here.)

Customized Physical Therapy for MS in Manhattan
At Concierge Pain Relief - Home Physical Therapy, our board-certified physical therapists in Manhattan provide customized physical therapy services to individuals living with Multiple Sclerosis.

We understand that each MS patient's needs are unique, and our treatment plans are tailored accordingly. Our physical therapists assess the specific challenges faced by MS patients and develop individualized programs to address their mobility, balance, and independence.

Whether you're dealing with muscle weakness, gait disturbances, or pain, we have the expertise to provide effective solutions that align with the latest research and best practices in MS management. In-Home Physical Therapy for MS in Manhattan

We understand that individuals living with MS may face difficulties traveling to clinics for physical therapy. That's why we offer the convenience of in-home physical therapy in Manhattan. With in-home sessions, you can receive the specialized care you need within the comfort of your own apartment.

The benefits of in-home physical therapy for MS patients in Manhattan include:

Personalized Care: Our board-certified physical therapists provide one-on-one attention and customized treatment plans tailored to your unique needs and progress.

Familiar Environment: Being in the comfort of your own home can enhance the therapeutic experience, making the sessions more comfortable and effective.

Flexible Scheduling: We recognize that the energy levels and symptoms of individuals with MS can vary. We offer flexible scheduling options to ensure you receive treatment when it's most convenient for you.

Expertise: Our team consists of highly trained physical therapists who specialize in working with individuals with Multiple Sclerosis. They have the knowledge and experience to provide effective treatment.

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Conclusion
Living with Multiple Sclerosis presents unique challenges, but physical therapy offers a valuable path to enhancing longevity and maintaining a high quality of life.

The research and evidence consistently support the effectiveness of physical therapy in managing the symptoms and improving the well-being of MS patients.

If you or a loved one is living with Multiple Sclerosis in Manhattan and seeking specialized physical therapy to optimize daily movements and activities, don't hesitate to call us at (646)-781-8884.

Our board-certified physical therapists are dedicated to providing you with the best possible care in the comfort of your own home, enhancing your mobility, and improving your overall quality of life.

Embrace the convenience and expertise of in-home physical therapy for Multiple Sclerosis, and take the first step toward a more active, comfortable, and fulfilling life. You don't have to face the challenges of MS alone; let us bring relief to your doorstep.

Get Started with In-Home Physical Therapy for MS

Ready to experience the convenience and effectiveness of in-home physical therapy for Multiple Sclerosis in Manhattan?

Contact us today at (646)-781-8884 to schedule an in-home visit and take the first step toward optimized daily movements, enhanced mobility, and an improved quality of life. We're here to support you on your journey to better well-being, right in the comfort of your home.

Contact Us Now to schedule an appointment and take the first step towards a more active, comfortable, and fulfilling life with MS.

(Are you or a loved one tripping or falling more often? If so, click here.)

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Female Home Physical Therapist - Your Comfort Matters To Us

10/19/2023

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Female Home Physical Therapist Near Me

Healthcare is a deeply personal experience, and the comfort and well-being of the patient should always be a top priority.

When seeking medical care, including physical therapy, it's completely natural to have preferences, and those preferences should be respected and accommodated.

If you are looking for a female physical therapist near me, you have the right to choose a healthcare provider who aligns with your comfort and preferences.

In this article, we'll explore how doctors of physical therapy can provide hands-on manual therapy for various common diagnoses, aches, pains, orthopedic injuries, and neurological conditions while prioritizing your choice of healthcare provider gender.

The Role of Doctors of Physical Therapy
Doctors of physical therapy (DPTs) are highly trained healthcare professionals who specialize in evaluating, diagnosing, and treating a wide range of musculoskeletal conditions and movement disorders.

They employ various techniques, exercises, and modalities to help patients recover from injuries, manage pain, and improve mobility.

Key aspects of the role of DPTs include:

Individualized Care: DPTs create personalized treatment plans tailored to your unique needs, goals, and condition.

Pain Relief: They use manual therapy techniques, exercises, and therapeutic modalities to alleviate pain and discomfort.

Orthopedic and Neurological Expertise: DPTs are equipped to address both orthopedic injuries and neurological conditions, offering a comprehensive approach to healthcare. Research Supporting Physical Therapy Effectiveness Research and clinical studies consistently support the effectiveness of physical therapy for a wide range of conditions:

Low Back Pain: A study published in the "Journal of Orthopaedic & Sports Physical Therapy" found that physical therapy interventions, including manual therapy, exercise, and education, are effective in reducing pain and improving function in individuals with low back pain. [^1]

Neurological Conditions: Research in the "Archives of Physical Medicine and Rehabilitation" demonstrates the positive impact of physical therapy in improving functional outcomes for individuals with neurological conditions, such as stroke and spinal cord injuries. [^2]

Orthopedic Injuries: A systematic review in the "Journal of Orthopaedic & Sports Physical Therapy" emphasized the role of physical therapy in the rehabilitation of orthopedic injuries, including fractures, ligament injuries, and joint surgeries. [^3]

The Importance of Gender Preferences of Your Healthcare Providers
It's essential to acknowledge that individuals may have various reasons for their gender preferences when seeking healthcare providers. These preferences may stem from personal comfort, cultural considerations, or religious beliefs. Your choice of a female physical therapist should be respected and accommodated whenever possible.

At Concierge Pain Relief, we understand the significance of this choice and are committed to providing you with healthcare that aligns with your preferences.

In-Home Physical Therapy with a Female Provider
If you're searching for a female physical therapist near me and prefer to receive care in the comfort of your home or apartment in NYC, we are here to support your choice. Our in-home physical therapy services are designed to bring expert care directly to you, ensuring that you can receive treatment in a familiar and comfortable environment. The benefits of in-home physical therapy include:

Personalized Care: Our female physical therapists provide one-on-one attention and develop treatment plans that cater to your specific needs and goals.

Comfort and Convenience: Being in your own home can enhance the therapeutic experience, making the sessions more comfortable and effective.

Flexible Scheduling: We understand that your schedule may be busy and that your pain levels can vary. We offer flexible scheduling options to ensure you receive treatment when it's most convenient for you.

Contact Us for In-Home Physical Therapy If you're seeking a female physical therapist near you for treatment in the comfort of your home apartment in NYC, don't hesitate to contact us at (646)-781-8884.

Your preferences are important to us, and we're here to provide you with the best possible care while respecting and accommodating your choice of healthcare provider gender. Your comfort and well-being are our top priorities.

Contact us today to start your journey toward healing, recovery, and improved physical health.

Get Started with In-Home Physical Therapy Ready to experience the convenience and effectiveness of in-home physical therapy with a female provider in NYC?

Contact us at (646)-781-8884 to schedule an in-home visit and take the first step toward healing and recovery.

Our female physical therapists are here to support you every step of the way, right in the comfort of your own home.

Contact Us Now to schedule an appointment and begin your journey toward improved physical health and well-being with a female physical therapist who respects your preferences.

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In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

BLOG: Concierge Pain Relief - Home Physical Therapy

Home Physical Therapy at The Langham at 135 Central Park West, New York, NY 10023

Home Physical Therapy at The Langham at 135 Central Park West, New York, NY 10023

Home Physical Therapy at One Union Square South Luxury Apartments, 1 Union Square South, New York, NY 10003

Home Physical Therapy at One Union Square South Luxury Apartments, 1 Union Square South, New York, NY 10003

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About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, Acupuncture, or PT.

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In Home Physical Therapy in Manhattan, Brooklyn, & New York City Area

BLOG: Concierge Pain Relief - Home Physical Therapy

Home Physical Therapy at The Langham at 135 Central Park West, New York, NY 10023

Home Physical Therapy at The Langham at 135 Central Park West, New York, NY 10023

Home Physical Therapy at One Union Square South Luxury Apartments, 1 Union Square South, New York, NY 10003

Home Physical Therapy at One Union Square South Luxury Apartments, 1 Union Square South, New York, NY 10003

Migraine Headache Relief in Manhattan

Specialists for Treating Chronic Migraines in Women

Sciatica Stretches for Relief: Expert-Recommended Techniques

Sciatica Stretches for Relief

Multiple Sclerosis Physical Therapy in Manhattan: Enhancing Longevity Through Movement Optimization

Multiple Sclerosis Physical Therapy in Manhattan

Female Home Physical Therapist - Your Comfort Matters To Us

Female Home Physical Therapist Near Me

About Us We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, Acupuncture, or PT.

Archives

Categories

About Us

We Help Busy New Yorkers Get Pain Free, Balanced, and Back to Normal... Even If They Tried Massage, Chiro, Acupuncture, or PT.