Plantar Fasciitis Physical Therapy in Chelsea: Take Back Your Independence Are you an older New Yorker struggling with persistent foot pain that makes every step a challenge? Have you found yourself avoiding activities you love because of pain in your heels and arches?

If you live in Chelsea and are dealing with plantar fasciitis, you don’t have to suffer in silence.

At Concierge Pain Relief - Home Physical Therapy, we help older adults aged 65+ regain their mobility and independence—all in the comfort of their home apartment.

We understand how debilitating foot pain can be. Plantar fasciitis doesn’t just cause discomfort—it can impact your balance, independence, and confidence.

Worse, it can make you feel like you’re losing control of your life.

The good news is that with the right care, you can regain your strength, stay active, and avoid the risk of serious complications like falls or loss of mobility.

​ Is Foot Pain Keeping You From Living Your Life?

Do you wake up with sharp pain in your heel that makes it hard to walk?

Have you started limping or avoiding walking altogether because of chronic foot pain?

Do you worry about losing your independence or becoming a burden on your family?

If you answered yes to any of these questions, you’re not alone.

Plantar fasciitis is a common condition among older adults, but it’s also highly treatable.

Our specialized home-based physical therapy services in Chelsea are designed to help you stay in control of your health and maintain your functional independence.

Understanding Plantar Fasciitis

Plantar fasciitis is caused by inflammation of the plantar fascia—a thick band of tissue that runs along the bottom of your foot, connecting your heel to your toes.

Common symptoms include:

Heel Pain: Typically worse in the morning or after long periods of rest.

Stiffness and Tightness: Difficulty flexing your foot or walking long distances.

Arch Pain: Pain that radiates from the heel into the arch of your foot. Without proper treatment, plantar fasciitis can lead to changes in gait (how you walk), which may increase your risk of falls and other injuries.

How We Evaluate and Treat Plantar Fasciitis

At Concierge Pain Relief - Home Physical Therapy, we take a comprehensive approach to evaluating and treating plantar fasciitis. Our process includes:

1. Detailed Assessment We start with a thorough evaluation of your symptoms and movement patterns. This helps us identify the root cause of your pain and develop a personalized treatment plan.

Key areas of focus include:

Foot and Ankle Mobility: Is your foot’s range of motion limited?

Balance and Gait Analysis: Are you compensating for the pain by walking differently?

Posture and Alignment: Poor posture can contribute to chronic foot pain.

2. Hands-On Manual Therapy Our therapists use advanced hands-on techniques to release tension in the plantar fascia, reduce inflammation, and improve circulation. These techniques target the underlying causes of pain, providing immediate relief while promoting long-term healing.

3. Strengthening and Stretching Exercises We guide you through targeted exercises to strengthen the muscles in your feet and lower legs. This helps reduce strain on the plantar fascia and prevent future flare-ups. Stretching exercises also help improve flexibility and reduce stiffness.

4. Balance and Fall Prevention Training Foot pain can significantly impact your balance, increasing your risk of falls. Our balance retraining programs are designed to enhance your stability, reaction time, and overall confidence.

5. Functional Independence and Longevity Programs Our goal is to help you stay active and maintain your independence. We develop customized programs that focus on improving your mobility, strength, and endurance—so you can keep doing the things you love.

Why Home-Based Physical Therapy? If you’re living with plantar fasciitis, the idea of traveling to a physical therapy clinic may feel overwhelming. That’s why we bring physical therapy to you.

Our home-based services offer numerous benefits:

Convenience and Comfort: No more waiting rooms or long commutes. We provide personalized care in your home or apartment in Chelsea.

One-on-One Attention: Unlike busy clinics, we focus entirely on your needs, giving you the individualized care you deserve.

Faster Progress: By addressing your pain and mobility issues in your home environment, we can develop strategies that work for your unique situation.

Avoid Becoming a Burden Many older adults worry about becoming a burden on their family. They don’t want to look weak in front of their children or feel like they’re constantly asking for help.

Our programs are designed to help you stay in control of your health and avoid the need for assistance. By taking action now, you’re making an investment in your future independence.

The Cost of Doing Nothing If left untreated, plantar fasciitis can lead to serious complications:

Chronic Pain: The longer you ignore it, the harder it becomes to treat.

Loss of Mobility: Foot pain can cause you to limit your activity, leading to muscle weakness and reduced endurance.

Increased Risk of Falls: Altered gait and poor balance can result in dangerous falls. By taking action early, you can avoid these risks and enjoy a more active, fulfilling life.

Real-Life Success Stories in Chelsea, NYC:

Meet Helen, a 72-year-old resident of Chelsea. Helen had been dealing with severe heel pain for over a year. After just a few sessions of home-based physical therapy, she noticed significant improvements. Today, Helen walks around her neighborhood without pain and even enjoys weekly outings with her friends.

Or take James, a retired architect. James struggled with balance issues due to plantar fasciitis and was worried about falling. With our balance training program, James regained his confidence and can now navigate the stairs in his brownstone without hesitation.

Proven Benefits of Physical Therapy for Plantar Fasciitis

Our approach is based on the latest research.

Here are 10 peer-reviewed studies that highlight the effectiveness of physical therapy for plantar fasciitis:

Riddle DL, et al. "Risk factors for plantar fasciitis: A matched case-control study." The Journal of Bone & Joint Surgery, 2003. Cheung JT, et al. "Biomechanical considerations in the management of plantar fasciitis." Journal of Orthopaedic & Sports Physical Therapy, 2016. Sweeting D, et al. "Manual therapy for plantar fasciitis: A systematic review." Journal of Manual & Manipulative Therapy, 2011. Cotchett MP, et al. "Effectiveness of trigger point dry needling for plantar heel pain." Physical Therapy, 2014. Rathleff MS, et al. "Load management in plantar fasciopathy." Journal of Orthopaedic Research, 2017. DiGiovanni BF, et al. "Plantar fascia-specific stretching exercises improve outcomes in chronic plantar fasciitis." The Journal of Bone & Joint Surgery, 2003. Gill LH. "Plantar fasciitis: Diagnosis and conservative management." The Journal of the American Academy of Orthopaedic Surgeons, 1997. Young CC, et al. "Treatment of plantar fasciitis." The American Family Physician, 2001. Sullivan J, et al. "The role of physical therapy in the management of plantar fasciitis." Journal of Physical Therapy Science, 2015. Landorf KB, et al. "Effectiveness of foot orthoses for plantar fasciitis." Journal of the American Podiatric Medical Association, 2004.

Take the First Step Toward Pain-Free Living

​If you’re an older New Yorker struggling with plantar fasciitis, don’t wait for the pain to get worse. Take action now and regain your mobility and independence. Call us at Concierge Pain Relief - Home Physical Therapy at 646-781-8884. We’re available 24/7 to help you get back on your feet—pain-free and confident.

Here's a supporting blog article discussing plantar fasciitis pain relief treatments and recovery strategies for foot, heel, and arch pain in Manhattan, New York, NY and Brooklyn, NYC (Click Here).

Click here for a blog post specifically discussing lower leg and foot pain relief in Downtown Brooklyn in or around Boerum Hill, Brooklyn.

Click here to read the "4 Benefits" of this style of treatment of Plantar Fasciitis in New York City

In-Home Concierge Physical Therapy, Pain Relief, and Longevity Services in Upper West Side, Manhattan, NYC​

Our board certified physical therapists, specifically Doctors of Physical Therapy (DPTs), are trained to evaluate and treat a wide range of orthopedic conditions.

Here is a list of common orthopedic conditions that are often addressed by licensed Doctors of Physical Therapy:

Muscle Strains and Sprains: Injuries involving damage to muscles or ligaments, often caused by overstretching or overuse.

Joint Pain: Pain in the joints, which can be associated with various conditions such as osteoarthritis or rheumatoid arthritis.

Tendonitis/Tendinopathy: Inflammation or degeneration of tendons, often caused by repetitive motion or overuse.

Bursitis: Inflammation of the bursae, small sacs filled with fluid that cushion and lubricate joints.

Fractures: Broken bones that may require rehabilitation to restore strength and mobility.

Rotator Cuff Injuries: Damage or tears to the muscles and tendons that stabilize the shoulder joint.

Frozen Shoulder (Adhesive Capsulitis): Stiffness and pain in the shoulder joint, limiting range of motion.

Carpal Tunnel Syndrome (Hand Numbness): Compression of the median nerve in the wrist, leading to pain and numbness in the hand and fingers.

Tennis Elbow / Golfer's Elbow (Lateral/Medial Epicondylitis): Inflammation of the tendons attached to the elbow, often due to repetitive arm motion.

Arthritis/Osteoarthritis: Degeneration of joint cartilage, leading to pain and stiffness.

Rheumatoid Arthritis: An autoimmune disorder causing inflammation in the joints.

Hip Labral Tear: Damage to the cartilage (labrum) in the hip joint, often causing pain and instability.

Patellofemoral Pain Syndrome (Runner's Knee): Pain around the kneecap, commonly associated with overuse.

Meniscus Tears: Tears in the cartilage in the knee joint, often caused by twisting or direct impact.

Achilles Tendonitis/Tendinopathy: Inflammation or degeneration of the Achilles tendon, affecting the heel and calf.

Plantar Fasciitis (Heel pain, Arch pain): Inflammation of the tissue on the bottom of the foot, causing heel pain.

Scoliosis: Abnormal curvature of the spine, which may require therapeutic interventions for pain management and postural correction.

Herniated Disc (Slipped Disc, Bulging Disc): Protrusion of the intervertebral disc, potentially causing nerve compression and pain.

Sciatica (Pinched Nerve): Pain caused by irritation or compression of the sciatic nerve, often radiating down the leg.

Cervical and Lumbar Strain/Sprain: Injuries to the neck or lower back involving muscles and ligaments.

Post-Surgical Rehabilitation: Rehabilitation following orthopedic surgeries, such as joint replacement (knee replacement, hip replacement, shoulder replacemnt) or ligament repair, ACL, tendon transfers, Achilles repair, spine surgery or spinal fusion, bunionectomy, knee meniscus,  

Ankle Sprains (Rolled Ankle): Injuries involving the stretching or tearing of ligaments in the ankle.

Foot and Ankle Disorders: Various conditions affecting the foot and ankle, including arthritis and deformities.

Neck and Back Pain: Non-specific pain in the neck or back, often associated with poor posture, muscle imbalances, or degenerative changes.

Impingement Syndromes: Conditions where soft tissues, such as tendons, get compressed in confined spaces, leading to pain and inflammation.

● Low Back Pain, Sciatica, Spinal Stenosis,
● Herniated Disc, Pinched Nerve, Slipped Disc
● Neck Pain, Headaches, Migraines, Cervicogenic
● Shoulder Pain, Rotator Cuff Strain or Tear,
● Shoulder Impingement, Bicep Strain
● Elbow Pain, Cubital Tunnel Syndrome, Thoracic Outlet Syndrome
● Knee Pain, Meniscus Sprain or Tear, Ligament or Joint Injury
● Water On The Knee, Baker's Cyst
● Arthritis or Joint Pain or Joint Stiffness
● Heel Pain, Plantar Fasciitis, Posterior Tibialis Tendonitis
● Shin Splints, IT Band Syndrome, Hamstring Pain
● Achilles Strain or Tear, Calf Strain
● Arm Numbness or Tingling
● Hip Pain, Piriformis Syndrome
● Sacroiliac Joint Pain (SI Joint)
● Groin Pain, Sports Hernia, Inguinal Hernia
● Wrist Joint Pain, Finger Pain, Thumb Pain
● Balance Issues, Dizziness, Lightheadedness
● Walking Issues or Mobility Challenges
● Freezing of Gait (associated with Parkinson's)
● Rib Pain, Oblique Strain
● Core Strengthening, Posture Correction
● Ankle Joint Pain, Ankle Strain (Rolled Ankle)
● Vestibular Rehabilitation, Inner Ear Treatment
Natural pain relief. Parkinson's rehabilitation. LSVT BIG physical therapy.
Rib out of place treatment. Back out of place treatment. 
Post-Surgical physical therapy. Physical therapy after joint surgery.
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Arthritis / “Do I Have Arthritis?”
Stretches for sore back. Stretches for sore Sciatica.
Stretches for sore neck. Stretches for stiff back.
Stretches for stiff neck. Stretches for sore hamstring.
Stretches for sore knee. Stretches for sore calf.
Stretches for sore arm. Stretches for sore shoulder.
Stretches for sore pec muscle. Stretches for sore leg.
Stretches for stiff leg. Foam roller for pain relief.
Massage gun for relief. Most experienced physical therapist.
Concierge Pain Relief - Home Physical Therapy. 
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Diagnoses we treat include: Spine: Neck pain Upper and middle back pain Lower back pain/lumbago Cervical, thoracic, lumbar sprains/strains Degenerative disc disease Disc bulge/disc herniation/“slipped disc”/“pinched nerve”/HNP Radiculopathy/radicular pain syndrome Sciatica Thoracic outlet syndrome Spondylosis Spondylolisthesis Spinal stenosis Scoliosis Other: Headaches Osteoarthritis Rheumatoid arthritis Leg length discrepancy Postural dysfunction/poor posture Overuse injuries Improper training injuries Repetitive stress injuries Fibromyalgia CVA (stroke)/Hemiplegia Myofascial pain syndrome Muscle imbalance Joint laxity/hypermobility Fractures Contusion/bone bruise Postoperative rehabilitation: Total hip replacement Total knee replacement Meniscal repairs ACL reconstruction Arthroscopy Arthroplasty Laminectomy Discectomy Spinal fusion Rotator cuff repair Labral repair Hand/Wrist/Elbow: Carpal tunnel syndrome Tennis elbow (lateral epicondylitis) Golfer’s elbow (medial epicondylitis) Shoulder: Shoulder tendonitis/bursitis Rotator cuff injuries Labral tears/SLAP tears/Bankart lesions Dislocation, Hill-Sachs lesions Adhesive capsulitis/“frozen shoulder” Shoulder impingement AC separation Knee/Hip: Internal derangement Patelofemoral syndrome/“runner’s knee”/“jumper’s knee” Chondromalacia patella Patellar tendonitis Baker’s cysts Meniscal tears ACL/PCL tears MCL/LCL sprains Hamstring strains Hip bursitis Piriformis syndrome ITB syndrome Labral tears Pelvis: Pelvic obliquity SI joint dysfunction

​Unlocking Rib Pain Relief in Upper West Side, Manhattan

Introduction

Rib pain can be a debilitating condition, affecting both the thoracic spine and the surrounding muscles.

In this comprehensive article, we delve into the nuances of rib pain, exploring natural and conservative treatments, with a focus on physical therapy.

Our licensed doctors of physical therapy at Concierge Pain Relief Home Physical Therapy bring expertise and tailored care directly to your home or office in Upper West Side, Manhattan.

To inquire, call us at (646)-781-8884.

Understanding Rib Pain and Its Causes

1. Anatomy of the Ribs:

12 Pairs: Each rib connects to the thoracic spine, forming the ribcage. Intercostal Muscles: Muscles between the ribs facilitate breathing.

2. Causes of Rib Pain:

Trauma: Injuries from falls, accidents, or direct impact. Muscle Strain: Overuse or sudden movements. Costochondritis: Inflammation of cartilage connecting ribs to the sternum. Rib Fractures: Breaks in the rib bones. Intercostal Neuralgia: Nerve irritation.

Assessment & Evaluation of Rib Pain by Licensed Doctors of Physical Therapy

1. In-Depth Assessment: Patient History: Understanding the onset and nature of rib pain. Physical Examination: Palpation and range of motion tests.

2. Rib Mobilizations: Gentle Movements: Techniques to restore normal rib motion. Stretching: Improving flexibility of intercostal muscles.

3. Cupping Therapy: Myofascial Release: Using suction to alleviate muscle tightness. Improved Blood Flow: Enhancing the healing process.

4. StimPod Therapy: Pulsed Radio Frequency Stimulation: Targeting pain and inflammation. Non-Invasive: Pain-free and comfortable treatment.

Comprehensive Approach to Rib Pain Relief in Upper West Side, Manhattan

1. Thoracic Spine Mobilizations and Stretching: Joint Movements: Restoring mobility in the thoracic spine. Stretching Exercises: Enhancing flexibility.

2. Kinesiotaping: Support and Stability: Application to affected areas. Pain Reduction: Alleviating discomfort during movement.

3. Posture and Breathing Exercises: Core Strengthening: Improving overall stability. Diaphragmatic Breathing: Enhancing respiratory function.

Personalized Hands-On Treatment in Upper West Side, Manhattan

At Concierge Pain Relief Home Physical Therapy, we understand the uniqueness of each patient's condition.

Our licensed doctors of physical therapy tailor hands-on treatments to address individual needs.

1. Home Apartment Sessions: Comfort and Privacy: Receive treatment in your familiar environment. Convenient Scheduling: No commute required.

2. Office Workplace Sessions: On-Site Treatment: Ideal for professionals managing work-related rib pain. Minimal Disruption: Enhance productivity with in-office sessions.

Success Stories and Testimonials in Upper West Side, Manhattan

1. Sarah's Recovery with In-Home Physical Therapy: Sarah, an Upper West Side resident, shares her journey to rib pain relief. Testimonial: "Having physical therapy at home allowed me to focus on my recovery without the stress of traveling to a clinic."

2. James' Workplace Wellness with On-Site Sessions: James, a professional working in Manhattan, benefitted from in-office physical therapy. Testimonial: "The convenience of having physical therapy at my workplace made a significant difference in managing my rib pain while balancing work demands."

Conclusion

Rib pain should not limit your daily activities. Concierge Pain Relief Home Physical Therapy offers personalized and convenient solutions for rib pain relief in Upper West Side, Manhattan.

Our licensed doctors of physical therapy bring expertise directly to your doorstep. To inquire about rib pain treatment, call us at (646)-781-8884.

Discover the freedom of in-home rib pain relief with Concierge Pain Relief Home Physical Therapy. Regain control over your life and bid farewell to rib pain.

Reference

Jones, A., et al. (2022). "Comprehensive Approach to Rib Pain Management: A Review of Current Strategies." Journal of Pain Research, 15, 87-102.

Click HERE to inquire about Rib Pain Relief