How To Fix Shoulder Pain That Messes Up My Sleep -- New York City

How To Fix Shoulder Pain That Messes Up My Sleep -- New York City

Shoulder pain is a common problem that affects many people, and it can be especially frustrating when it interferes with your ability to get a good night's sleep.

The shoulder joint is one of the most complex in the body, and it is susceptible to a wide range of injuries and conditions.

If you are struggling with shoulder pain that is disrupting your sleep, it is important to take action to address the root cause of your discomfort.

In this blog post, we will explore some of the most effective strategies for fixing shoulder pain and getting a restful night's sleep.

First, it is important to understand the common causes of shoulder pain.

According to a study published in the Journal of Shoulder and Elbow Surgery, the most common cause of shoulder pain is rotator cuff disease, which affects up to 20% of adults over the age of 50.

Other common causes of shoulder pain include shoulder diagnoses and conditions such as:

● shoulder impingement syndrome,

● frozen shoulder,

● shoulder instability,

● bursitis (inflammed shoulder bursa),

● tendonitis or tendonosis,

● upper-crossed syndrome (posture),

● tendon strain, partial tear, or complete rupture.

● post-surgical shoulder rehabilitation & physical therapy.

These conditions can be caused by a variety of factors, including overuse, trauma, posture, manual labor or work, and age-related degeneration.

One of the most effective ways to address shoulder pain is to seek the help of a physical therapist. A study published in the Journal of Orthopaedic & Sports Physical Therapy found that physical therapy is a safe and effective treatment for shoulder pain.

Doctors of physical therapy are movement experts trained to assess the root cause of your pain and develop a personalized treatment plan that addresses your specific needs.

They can also provide you with exercises and stretches that can help to alleviate your pain and improve your mobility.

At Concierge Pain Relief - Home Physical Therapy, our team of doctors of physical therapy specialize in treating shoulder pain.

We use a hands-on manual therapy and holistic approach that addresses the root cause of your discomfort and helps you to achieve lasting pain relief.

Our team will work with you to develop a personalized treatment plan that is tailored to your specific needs. We use a variety of techniques, including the StimPod device for pain relief, nerve pain, and inflammation, manual therapy such as shoiulder joint mobilizations and passive stretching, exercise, and education, to help you get back to your normal activities and enjoy a restful night's sleep.

In addition to seeking the help of a doctor of physical therapy, there are a number of other strategies that you can use to alleviate shoulder pain and improve your sleep quality.

One of the most effective is to adjust your sleeping position. A study published in the Journal of Physical Therapy Science found that sleeping on your back with a pillow under your knees can help to alleviate shoulder pain. This position helps to reduce pressure on the shoulder joint and can help to alleviate pain and discomfort.

Another effective strategy for alleviating shoulder pain is to use ice or heat therapy. A study published in the Journal of Orthopaedic & Sports Physical Therapy found that using heat therapy can help to improve shoulder range of motion and reduce pain. Ice therapy can also be effective, especially if you are experiencing inflammation or swelling in the shoulder joint.

It is important to talk to your physical therapy doctor about the best approach for your specific needs.

Finally, it is important to be proactive about addressing shoulder pain before it becomes a chronic problem.

A study published in the Journal of Shoulder and Elbow Surgery found that early intervention is key to achieving successful outcomes in the treatment of rotator cuff disease.

This means seeking the help of a hands-on shoulder specialist doctor of physical therapy as soon as you begin to experience symptoms of shoulder pain.

If you are struggling with shoulder pain that is affecting your sleep quality, it is important to take action to address the root cause of your discomfort.

At Concierge Pain Relief - Home Physical Therapy, our team of doctors of physical therapy are here to help.

We use a holistic approach that addresses the underlying causes of your pain and helps you to achieve lasting relief... so that you can get back to a full night's sleep and be 100% throughout the day.

>> Click/tap here: Call us 24/7 at (646)-781-8884 to schedule an appointment and get on the path to a better night's sleep.