How To Sit with Sciatica? Home Physical Therapy in New York City, Manhattan, Brooklyn, Queens
Quick tips that help our private clients, patients, and busy executives in the New York City area:
If it gives you any pain or symptoms, then seek a doctor of physical therapy who specialize in helping clients overcome sciatica naturally (like us). If you have a "good" side trunk twist and the other side is a painful trunk twist, then perform 2 sets of 30 repetitions to the "good" side ONLY. Then walk around, bend over, see if it helped at all. If so, do it again by performing another 2 sets of 30 reps. Stop if it gives you any pain, numbness, or tingling. If it loosens you up and feels good, then perform the 2-4 sets of 30 reps at least once per day if not 2 or 3 times per day. Again, it must feel good.