"I have neck pain and stiffness. Can home physical therapy help?" (Concierge Pain Relief - Home PT Near Me)

"I have neck pain and stiffness. Can home physical therapy help?" (Concierge Pain Relief - Home PT Near Me) ​

Neck pain and stiffness are common issues that can be caused by a variety of factors, including poor posture, injuries, and underlying medical conditions. While some cases of neck pain and stiffness may require medical intervention, home physical therapy can be an effective way to manage symptoms and prevent future episodes. In this article, we'll explore how home physical therapy can help alleviate neck pain and stiffness, based on the latest research.

What is Home Physical Therapy?
Home physical therapy is a type of physical therapy that is provided in the comfort of your own home. It involves a licensed physical therapist who comes to your home to assess your condition and develop a personalized treatment plan to address your specific needs.

How Can Home Physical Therapy Help with Neck Pain and Stiffness?

Home physical therapy can help alleviate neck pain and stiffness in several ways:

Targeted Exercises
A physical therapist can develop a targeted exercise program to help improve neck strength and flexibility. A study published in the Journal of Physical Therapy Science found that neck exercises can be effective in reducing neck pain and improving cervical range of motion.​

Some effective neck exercises may include:
Neck stretches
Chin tucks
Shoulder blade squeezes
Neck rotations

A doctor of. physical therapy can guide you through these exercises to ensure that you're performing them correctly and safely.

Manual Therapy
Manual therapy involves hands-on techniques to manipulate the muscles and joints in the neck to alleviate pain and stiffness. A study published in the Journal of Physical Therapy Science found that manual therapy can be effective in reducing neck pain and improving cervical range of motion.

Some common manual therapy techniques for neck pain and stiffness may include:
● Soft tissue massage
● Joint mobilization
● Trigger point release
​● Myofascial release

A physical therapist can perform these techniques safely and effectively to help alleviate your symptoms.

Posture Correction
Poor posture is a common cause of neck pain and stiffness. A physical therapist can assess your posture and provide guidance on how to maintain proper alignment throughout the day. A study published in the journal BMC Musculoskeletal Disorders found that posture correction can help improve neck pain and disability.

Some tips for maintaining good posture may include:
​● Sitting up straight with your shoulders back and relaxed
​● Keeping your computer monitor at eye level
​● Avoiding cradling your phone between your ear and shoulder
​● Using a supportive pillow while sleeping

A physical therapist can provide specific recommendations for improving your posture based on your individual needs.

Conclusion
Home physical therapy can be an effective way to manage neck pain and stiffness. Targeted exercises, manual therapy, and posture correction are all strategies that can help alleviate symptoms and improve range of motion. At Concierge Pain Relief, we offer home physical therapy services to help diagnose and treat your neck pain and stiffness in the comfort of your own home.

>> Contact us anytime, 24/7, at (646)-781-8884, to inquire and schedule an appointment.

However, if your neck pain is severe, or if you experience numbness, tingling, or weakness, it's essential to seek formal physical therapy treatment with a doctor of physical therapy to rule out any underlying medical conditions.