"I Woke Up With Back Pain, What Should I Do?" (Concierge Pain Relief - Home Physical Therapy)

"I Woke Up With Back Pain, What Should I Do?" (Concierge Pain Relief - Home Physical Therapy)

Waking up with back pain can be a frustrating and painful experience. The cause of this pain can vary from person to person, and it is essential to determine the underlying cause to alleviate the symptoms.

​In this article, we will discuss the different potential causes of back pain and what you can do to alleviate it based on the latest research.

Causes of Back Pain
There are several potential causes of back pain, including:

Poor Sleeping Posture:
Sleeping in an improper position can lead to back pain. Sleeping on your stomach can cause strain on your neck and lower back, while sleeping on your back can cause tension in the lumbar region.

Muscle Strain:
Lifting heavy objects or performing strenuous activities can cause muscle strains or sprains in the back, leading to pain and discomfort.

Degenerative Disc Disease:
As we age, the discs in our spine can degenerate, causing lower back pain and discomfort.

Herniated Disc:
A herniated disc occurs when the soft tissue inside the disc protrudes through the outer layer, causing pain and discomfort.

Spinal Stenosis:
Spinal stenosis is a condition that occurs when the spinal canal narrows, causing pressure on the spinal cord or nerve roots, leading to back pain and discomfort.

What to Do if You Wake Up with Back Pain
If you wake up with back pain, there are several things you can do to alleviate your symptoms:

Stretching:
Gentle stretching can help alleviate back pain and improve flexibility. Research has shown that stretching can be an effective way to reduce lower back pain and improve mobility. Stretching Gentle stretching can help relieve tension in your back muscles and reduce pain. Research has shown that stretching can help reduce back pain and improve range of motion.

Some effective stretches for back pain include:
● Knee-to-chest stretch
● Cat-cow stretch
● Child's pose
● Sphinx pose

Heat Therapy:
Applying heat to the affected area can help relax the muscles and reduce pain. A study published in the Journal of Physiotherapy found that heat therapy was effective in reducing chronic low back pain.

Ice Therapy:
Applying ice to the affected area can help reduce inflammation and alleviate pain. A study published in the Journal of Emergency Medicine found that ice therapy was effective in reducing acute low back pain.

Hands-on Physical Therapy with a Doctor of PT:
Physical therapy can help improve your back pain by addressing underlying muscle imbalances and strengthening your core muscles. A study published in the Journal of Orthopaedic and Sports Physical Therapy found that physical therapy is effective in treating low back pain. A physical therapist can design a personalized exercise program to help reduce your pain and prevent further injury.

Maintain Good Posture
Maintaining good posture can help prevent back pain and reduce the risk of injury. It's essential to avoid slouching and maintain a neutral spine position when sitting or standing. A study published in the journal BioMed Research International found that poor posture is associated with an increased risk of developing low back pain.

Conclusion
If you wake up with back pain, it's essential to take the right steps to manage your symptoms and prevent further injury. Stretching, hot or cold therapy, over-the-counter pain medication, physical therapy, rest, and maintaining good posture are all effective strategies for managing back pain.

However, if your back pain persists despite these measures, it's essential to seek physical therapy.

At Concierge Pain Relief, we offer home physical therapy services to help diagnose and treat your back pain in the comfort of your own home.

>> Contact us anytime, 24/7, at (646)-781-8884, to inquire and schedule an appointment.